Fi Lang

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Club:Great Western
Gender:Female
Age Group:SEN
County:Avon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
5K23:3924:3023:5523:3924:41
parkrun23:4424:1824:1524:2323:4425:49
10K49:3551:0350:1250:1449:35
HM1:46:351:54:521:52:011:51:061:46:351:48:56
20M2:59:592:59:59

Performances Submit
2010 2011 2012 2013 2014 2015

2015 SEN Great Western
EventPerfPosVenueMeetingDate
5K24:3019862BristolAztec West Fast 5K27 Jan 15
parkrun24:1874WinchesterWinchester parkrun # 10314 Mar 15
parkrun24:28541EastbourneEastbourne parkrun # 16521 Feb 15
parkrun25:0960Chipping SodburyChipping Sodbury parkrun # 5728 Mar 15
parkrun25:1259Burnham-on-SeaBurnham and Highbridge parkrun # 120 Jun 15
parkrun25:2684Hampstead HeathHampstead Heath parkrun # 1997 Feb 15
parkrun25:2855Chipping SodburyChipping Sodbury parkrun # 4715 Jan 15
parkrun25:41202Ashton CourtAshton Court parkrun # 2022 May 15
parkrun25:43148Ashton CourtAshton Court parkrun # 20018 Apr 15
parkrun26:08163Ashton CourtAshton Court parkrun # 20125 Apr 15
parkrun26:12129Ashton CourtAshton Court parkrun # 19114 Feb 15
parkrun26:27122Ashton CourtAshton Court parkrun # 19621 Mar 15
parkrun26:29162Ashton CourtAshton Court parkrun # 19911 Apr 15
parkrun26:31130Ashton CourtAshton Court parkrun # 18931 Jan 15
parkrun26:56142Ashton CourtAshton Court parkrun # 1984 Apr 15
parkrun27:07152Chipping SodburyChipping Sodbury parkrun # 441 Jan 15
parkrun27:09191Ashton CourtAshton Court parkrun # 20416 May 15
parkrun27:12197Ashton CourtAshton Court parkrun # 20523 May 15
parkrun27:28211Ashton CourtAshton Court parkrun # 2039 May 15
parkrun27:30177Ashton CourtAshton Court parkrun # 1863 Jan 15
parkrun27:47176Ashton CourtAshton Court parkrun # 18710 Jan 15
parkrun27:50109Chipping SodburyChipping Sodbury parkrun # 4824 Jan 15
parkrun27:51137Ashton CourtAshton Court parkrun # 20713 Jun 15
10K51:03c2800476BristolBristol 10K31 May 15
11.2ML91:1854L129CaernarfonWelsh Castles Relay7 Jun 15
HM1:57:441:54:524238918BathBath Half Marathon1 Mar 15
2014 SEN Great Western
EventPerfPosVenueMeetingDate
5K23:5513335BristolPomphrey Sports 5K Summer Series24 Jun 14
5K24:199120BristolPomphrey Sports 5K Summer Series29 Apr 14
5K24:228627BristolPomphrey Sports 5K Winter Series28 Jan 14
5K24:457518BristolPomphrey Sports 5K Winter Series25 Feb 14
5K24:477321BristolPomphrey Sports 5K Summer Series25 Mar 14
5K24:4720756BristolAztec West Fast 5K25 Nov 14
5K24:4818246BristolAztec West Fast 5K Series30 Sep 14
parkrun24:1539Chipping SodburyChipping Sodbury parkrun # 3829 Nov 14
parkrun24:2034Chipping SodburyChipping Sodbury parkrun # 147 Jun 14
parkrun25:02102Ashton CourtAshton Court parkrun # 15517 May 14
parkrun25:08117Ashton CourtAshton Court parkrun # 1533 May 14
parkrun25:10125Ashton CourtAshton Court parkrun # 1458 Mar 14
parkrun25:12120Ashton CourtAshton Court parkrun # 15119 Apr 14
parkrun25:18132Ashton CourtAshton Court parkrun # 17013 Sep 14
parkrun25:25141Ashton CourtAshton Court parkrun # 1495 Apr 14
parkrun25:36151Ashton CourtAshton Court parkrun # 13711 Jan 14
parkrun25:3887Ashton CourtAshton Court parkrun # 1652 Aug 14
parkrun25:39113Ashton CourtAshton Court parkrun # 15921 Jun 14
parkrun25:4093Ashton CourtAshton Court parkrun # 16426 Jul 14
parkrun25:42108Ashton CourtAshton Court parkrun # 13925 Jan 14
parkrun25:43112Ashton CourtAshton Court parkrun # 1696 Sep 14
parkrun25:46122Ashton CourtAshton Court parkrun # 1401 Feb 14
parkrun25:46126Ashton CourtAshton Court parkrun # 15012 Apr 14
parkrun25:47133Ashton CourtAshton Court parkrun # 13818 Jan 14
parkrun25:4786BathBath Skyline parkrun # 14 Oct 14
parkrun25:49122Ashton CourtAshton Court parkrun # 14722 Mar 14
parkrun25:52139Ashton CourtAshton Court parkrun # 15731 May 14
parkrun25:52113Little Stoke ParkLittle Stoke parkrun # 10522 Nov 14
parkrun25:56102Ashton CourtAshton Court parkrun # 16319 Jul 14
parkrun25:57126Ashton CourtAshton Court parkrun # 14829 Mar 14
parkrun26:00119Ashton CourtAshton Court parkrun # 1441 Mar 14
parkrun26:02135Ashton CourtAshton Court parkrun # 17915 Nov 14
parkrun26:1186Ashton CourtAshton Court parkrun # 15624 May 14
parkrun26:12130Ashton CourtAshton Court parkrun # 15814 Jun 14
parkrun26:13126Ashton CourtAshton Court parkrun # 17227 Sep 14
parkrun26:15122Ashton CourtAshton Court parkrun # 16830 Aug 14
parkrun26:20125Ashton CourtAshton Court parkrun # 14322 Feb 14
parkrun26:2070Pomphrey HillPomphrey Hill parkrun # 249 Aug 14
parkrun26:21119Ashton CourtAshton Court parkrun # 16723 Aug 14
parkrun26:22115Ashton CourtAshton Court parkrun # 1615 Jul 14
parkrun26:25211Wormwood ScrubsWormwood Scrubs parkrun # 14515 Mar 14
parkrun26:40131Ashton CourtAshton Court parkrun # 1364 Jan 14
parkrun26:4197Ashton CourtAshton Court parkrun # 18527 Dec 14
parkrun26:49111Ashton CourtAshton Court parkrun # 18313 Dec 14
parkrun26:51134Ashton CourtAshton Court parkrun # 16212 Jul 14
parkrun26:54127Ashton CourtAshton Court parkrun # 18420 Dec 14
parkrun27:2690Ashton CourtAshton Court parkrun # 14215 Feb 14
parkrun27:27120Ashton CourtAshton Court parkrun # 1788 Nov 14
10K50:12c2567437BristolBristol 10K11 May 14
ZXC33:38175CardiffGwent League9 Nov 14
ZXC34:42112Guiting PowerGloucestershire League11 Oct 14
ZXC37:2450BathTri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
ZXC39:2294MalvernGloucestershire League1 Nov 14
2013 SEN Great Western
EventPerfPosVenueMeetingDate
5K23:396118BristolPomphrey Sports Bridge Inn 5K Summer Series30 Apr 13
5K24:395117BristolPomphrey Sports Bridge Inn 5K Summer Series28 May 13
5K24:477127BristolPomphrey Sports Bridge Inn 5K Summer Series30 Jul 13
5K24:566017BristolPomphrey Sports 5K Winter Series24 Sep 13
parkrun24:23145Wimbledon CommonWimbledon Common parkrun # 36030 Nov 13
parkrun24:4167Little Stoke ParkLittle Stoke parkrun # 4812 Oct 13
parkrun24:4892Ashton CourtAshton Court parkrun # 12923 Nov 13
parkrun25:0677Ashton CourtAshton Court parkrun # 986 Apr 13
parkrun25:14117Ashton CourtAshton Court parkrun # 1317 Dec 13
parkrun25:21112Ashton CourtAshton Court parkrun # 10020 Apr 13
parkrun25:2983Ashton CourtAshton Court parkrun # 13321 Dec 13
parkrun25:3174Ashton CourtAshton Court parkrun # 13428 Dec 13
parkrun25:43119Ashton CourtAshton Court parkrun # 1061 Jun 13
parkrun26:12104Ashton CourtAshton Court parkrun # 1279 Nov 13
parkrun26:21124Ashton CourtAshton Court parkrun # 10922 Jun 13
parkrun26:21141Ashton CourtAshton Court parkrun # 1197 Sep 13
parkrun26:41117Ashton CourtAshton Court parkrun # 10525 May 13
10K50:14c2491385BristolBristol 10K5 May 13
10.6ML85:2347L1311Builth WellsWelsh Castles Relay Stage 139 Jun 13
HM1:52:351:52:013424587BathBath Half Marathon3 Mar 13
HM1:56:00c4158778BristolBristol Half Marathon15 Sep 13
ZXC27:21168BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC30:12205PontypoolGwent League19 Oct 13
ZXC34:5396Guiting PowerGloucestershire League5 Oct 13
ZXC36:36132CheltenhamGloucestershire League2 Nov 13
ZXC 41:0375MalvernGloucestershire League14 Dec 13
2012 SEN Great Western
EventPerfPosVenueMeetingDate
5K24:4110525BristolPomphrey Sports Bridge Inn 5K Winter Series30 Oct 12
parkrun23:4465Leeds Hyde ParkLeeds parkrun # 26717 Nov 12
HM1:51:06c3737537BristolBristol Half Marathon30 Sep 12
HM1:54:031:53:303053549BathBath Half Marathon11 Mar 12
20M2:59:5922570GloucesterGloucester 2018 Mar 12
2011 SEN Great Western
EventPerfPosVenueMeetingDate
parkrun25:4950Ashton CourtAshton Court parkrun # 102 Jul 11
parkrun26:26413Ashton CourtAshton Court parkrun # 230 Apr 11
parkrun26:5546Ashton CourtAshton Court parkrun # 123 Apr 11
10K49:35c2393329BristolBristol 10K15 May 11
HM1:46:591:46:352432326BathBath Half Marathon6 Mar 11
HM1:56:533869640BristolBristol Half Marathon11 Sep 11
2010 SEN Great Western
EventPerfPosVenueMeetingDate
HM1:49:441:48:562699BathBath Half Marathon7 Mar 10
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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