| 2013 SEN Woodford Green Essex Ladies/Cardiff Metropolitan University |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.71 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 3:52.02 | i | | | 6 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 3:52.65 | i | | | 8 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 3:54.20 | | | | 4 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:56.75 | i | | | 1 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 1500 | 3:58.18 | i | | | 1 | s1 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 1500 | 4:02.96 | | | | 3 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 4:09.25 | i | | | 1 | h3 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| Mile | 4:13.29 | i | | | 3 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| ZXC | 35:33 | | | | 39 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 SEN Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.2 | | | | 2 | H | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:53.72 | | | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 1:55.66 | | | | 8 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:58.21 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 800 | 2:01.80 | | | | 3 | h1 | | | Southend | Essex County Championships | 28 Apr 12 |
| 800 | 2:05.68 | | | | 5 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 3:49.14 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:49.16 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:49.39 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 3:51.19 | | | | 9 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:51.39 | | | | 2 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:57.83 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 1500 | 3:58.36 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 1500 | 3:59.63 | | | | 4 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 4:01.17 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 5000 | 15:00.06 | | | | 3 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 15:07.09 | | | | 14 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| SHORT5K | 15:11 | | | | 5 | | | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 17:21 | | | | 1 | | | | Wanstead Flats Park | Wanstead Flats parkrun 5K Event 69 | 8 Sep 12 |
| parkrun | 17:23 | | | | 2 | | | | Barking | Barking parkrun 5K Event 23 | 25 Dec 12 |
| 7.664KL | 25:35 | | | | 14 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| ZXC | 25:24 | | | | 9 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:53 | | | | 6 | | | | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 28:21 | | | | 17 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 32:18 | | | | 39 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 39:14 | | | | 5 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 39:47 | | | | 101 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.53 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:53.23 | | | | 5 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 800 | 1:53.41 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:53.51 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 800 | 1:54.0 | | | | 7 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 1500 | 3:50.91 | | | | 2 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:51.17 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:51.30 | | | | 6 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:51.62 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 1500 | 3:52.03 | | | | 6 | C | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:52.38 | | | | 1 | N1 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
| 1500 | 3:55.74 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 1500 | 3:57.22 | | | | 5 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 3:57.54 | | | | 1 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 1500 | 4:01.1 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 4.819KL | 15:46 | | | | 15 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:53 | | | | 5 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| parkrun | 16:55 | | | | 1 | | | | Wanstead Flats Park | Wanstead Flats parkrun 5K Event 32 | 24 Dec 11 |
| parkrun | 17:36 | | | | 1 | | | | Wanstead Flats Park | Wanstead Flats parkrun 5K Event 6 | 25 Jun 11 |
| 5.506KL | 17:54 | | | | 6 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| ZXC | 27:24 | | | | 37 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:45 | | | | 18 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 28:54 | | | | 30 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:46 | | | | 4 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 31:44 | | | | 21 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 34:45 | | | | 15 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 37:23 | | | | 33 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 53:42 | | | | 16 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U23 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.81 | | | | 2 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 800 | 1:56.76 | | | | 2 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:57.21 | | | | 1 | B | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 1:57.33 | | | | 3 | B | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 800 | 1:58.2 | | | | 3 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:58.3 | | | | 3 | h1 | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 800 | 2:03.28 | | | | 8 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 1500 | 4:02.8 | | | | 10 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| ZXC | 28:07 | | | | 6 | | | | Claybury | Chingford League | 27 Oct 10 |
| ZXC | 28:13 | | | | 44 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| 2009 U23 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.72 | | | | 4 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:54.80 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:55.39 | | | | 1 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:55.81 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:57.37 | | | | 5 | A | | | Cardiff | BMC Regional Races | 13 May 09 |
| 800 | 1:59.93 | | | | 3 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:51.59 | | | | 2 | 3 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:52.99 | | | | 9 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:53.52 | | | | 6 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:54.12 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:54.92 | | | | 5 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 1500 | 3:55.76 | | | | 8 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 1500 | 3:57.22 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:01.30 | i | | | 7 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 1500 | 4:02.33 | | | | 11 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:02.97 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 4KXC | 13:01 | | | | 22 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| ZXC | 26:21 | | | | 7 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 28:01 | | | | 12 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 28:18 | | | | 18 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 34:46 | | | | 30 | | | 10 | Bath | Gwent League | 8 Nov 09 |
| ZXC | 36:49 | | | | 26 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 47:40 | | | | 15 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| 2008 U23 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.8 | | | | 5 | | | | Cheltenham | Brewer Games Open Graded | 5 May 08 |
| 800 | 1:56.26 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:57.74 | | | | 5 | H | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:55.87 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:57.85 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:59.52 | | | | 9 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:59.86 | | | | 8 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:59.98 | | | | 2 | h2 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:01.67 | | | | 9 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:02.27 | | | | 6 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:03.25 | | | | 4 | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:05.34 | | | | 7 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| SHORT5K | 15:03 | | | | 32 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| ZRDL | 15:41 | | | | -6 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:39 | | | | 4 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 27:57 | | | | 20 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 30:53 | | | | 17 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 34:22 | | | | 15 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 34:30 | | | | 3 | | | 2 | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 35:04 | | | | 26 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 48:33 | | | | 12 | | | | Basildon | Essex Championships | 5 Jan 08 |
| 2007 U20 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.18 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:00.3 | | | | 4 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 800 | 2:00.6 | | | | 5 | h1 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:02.3 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| 800 | 2:04.9 | | | | | | | | Exeter | Southern Men's League Div 1 (1) | 2 Jun 07 |
| 1500 | 4:00.60 | | | | 4 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:00.8 | | | | 3 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:00.93 | | | | 5 | B | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 1500 | 4:02.6 | | | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 1500 | 4:02.67 | | | | 3 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 1500 | 4:03.97 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 1500 | 4:06.50 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 1500 | 4:06.59 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 1500 | 4:06.82 | | | | 5 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 3000 | 8:55.6 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 3000 | 8:56.98 | | | | 11 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:00.3 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 5000 | 16:01.0 | | | | 1 | B | | | Reading | Southern Men's League Division 1 | 4 Aug 07 |
| 7.4KXC | 27:03 | | | | 6 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 23:25 | | | | 71 | | | 71 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 34:36 | | | | 26 | | | | Bath | Gwent League | 11 Nov 07 |
| 2006 U20 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.70 | | | | 2 | 10 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:01.95 | | | | 8 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 1500 | 4:05.72 | | | | 7 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 1500 | 4:09.4 | | | | 3 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 1500 | 4:09.75 | | | | 4 | 2 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 3000 | 8:58.88 | | | | 6 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 3000 | 9:02.19 | | | | 9 | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 3000 | 9:14.0 | | | | 4 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 2005 U17 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.9 | | | | 3 | | | | Haringey | WOODFORD GREEN GRADED MEETING Wood Green | 20 Jul 05 |
| 1500 | 4:18.4 | | | | 4 | | | | Southend | ESSEX SCHOOLS | 11 Jun 05 |
| 2004 U17 Woodford Green Essex Ladies/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.42 | | | | 11 | h1 | | | Watford | | 29 May 04 |