Club: Bedford & County Gender: Male Date of Birth: 29/11/1967 Age Group: V45 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 16:57 16:59 16:57 parkrun 17:07 17:08 17:07 5M 27:57 27:57 28:20 28:35 6M 34:15 34:15 10K 34:18 34:18 34:25 35:44 35:06 35:13 34:58 34:52 35:06 34:45 10M 58:11 58:35 58:11 HM 74:41 74:41 75:01 75:45 76:02 76:15 78:48 20M 2:02:58 2:02:58 Mar 2:38:00 2:43:25 2:44:32 2:38:00 2:48:32

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
6KL	21:18				43	L6			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
5M	27:57				7			2	Wellingborough	Wellingborough 5	29 Jul 12
10K	34:18				8			1	Wellingborough	Stanwick 10K	8 Apr 12
10K	34:31				3				Corby	Brass Monkey 10K	29 Jan 12
10K	35:36				3			1	Cranford	Concorde 10K	10 Jun 12
10K	35:54				6			1	Folkestone	Folkestone Coastal 10K	27 May 12
HM	74:41	c			3			1	Silverstone	Silverstone Half Marathon	11 Mar 12
Mar	2:43:25			2:43:25	1			1	Mablethorpe	Mablethorpe Marathon	7 Oct 12
Mar	2:46:19			2:46:19	394			75	London	Virgin London Marathon	22 Apr 12
ZXC	29:56				31			6	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	36:21				95			12	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	41:05				187				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	44:03				5			1	Wing	Bedfordshire County Championships	7 Jan 12
ZXCL	16:02				3	L4			St. Albans	St. Albans Relays	15 Sep 12
2011 V40 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:08				2			1	Bedford	Bedford parkrun 5K Event 26	3 Dec 11
parkrun	17:16				1			1	Milton Keynes	Milton Keynes parkrun 5K Event 96	12 Nov 11
6KL	20:46				34	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	34:25				2			1	Everton	Everton 10K	21 Aug 11
10K	34:43			34:41	3			2	Huntingdon	St Ives Dairy Crest 10K	17 Jul 11
10K	35:11			35:10	9			2	Thame	Thame CPM 10K	26 Jun 11
10K	35:19				6			1	Aylesbury	Bearbrook 10K	14 Aug 11
HM	75:03			75:01	28			2	Peterborough	Perkins Great Eastern Half Marathon	9 Oct 11
ZXC	32:24				39			5	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	34:44				41			6	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	35:16				43			2	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	37:01				37			8	Wing	Apex Sports Chiltern League	12 Feb 11
ZXCL	15:26				3	L2			St Albans	St Albans Relay	17 Sep 11
2010 V40 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:48				11			11	Sutton Park	National Masters' Relays	15 May 10
parkrun	17:07				1			1	Milton Keynes	Milton Keynes parkrun 5K Event 40	16 Oct 10
parkrun	17:23				3				Milton Keynes	Milton Keynes parkrun 5K Event 28	24 Jul 10
parkrun	17:34				2			1	Milton Keynes	Milton Keynes parkrun 5K Event 30	7 Aug 10
6KL	20:54				35	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7.798KL	27:26				30	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	28:20				15			2	Perivale	Perivale 5	5 Dec 10
10K	35:44				10			3	Flitwick	Flitwick 10K	18 Apr 10
10K	35:53				9			4	Stanwick	Stanwick 10K	5 Apr 10
12KXC	43:08				242				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	75:46			75:45	7			1	Berkhamsted	Berkhamsted Half Marathon	7 Mar 10
HM	76:42				5				Leicester	Leicester Half Marathon	10 Oct 10
Mar	2:44:32			2:44:32	294				London	Virgin London Marathon	25 Apr 10
Mar	2:45:19			2:45:18	104			13	Dublin, IRL	Dublin Marathon	25 Oct 10
ZXC	28:40				21			3	Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	35:11				18			5	Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	46:22				312				Leeds	English National Championships	27 Feb 10
2009 V40 Bedford H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:59				1				Great Horwood	Great Horwood Mad March Hare 5K	15 Mar 09
6M	34:15				16			1	Bedford	East Midlands Grand Prix Bedford 6	19 May 09
10K	35:06				1			1	Whipsnade	Whipsnade Zoo 10K	7 Jun 09
10K	35:23				7			2	Eye	Eye 10K	10 May 09
10K	35:54				4			1	Luton	Betty Willett Memorial 10K	3 May 09
10M	58:35				9			2	St. Albans	Fred Hughes 10	18 Jan 09
ZXC	30:35				29			4	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	36:17				4			1	Aylesbury	Hardwick X-Stream	15 Feb 09
ZXC	45:19				8			2	Biggleswade	Bedfordshire County Championships	10 Jan 09
ZXC	45:22				252				Nottingham	Inter Counties	7 Mar 09
ZXC	47:25				328				Parliament Hill	English National Championships	21 Feb 09
ZXC	61:44				152				Hillingdon	Southern Championships	24 Jan 09
2008 V40 Bedford H
Event	Perf				Pos				Venue	Meeting	Date
5M	28:35				5			2	Cranfield	Cranfield 5	8 Aug 08
10K	35:13				4			1	Horndon	Horndon Feast & Fayre 10K	29 Jun 08
HM	76:02				2			1	Felixstowe	Felixstowe Half Marathon	5 Oct 08
HM	76:29				14			2	Norwich	Norwich Half Marathon	30 Nov 08
Mar	2:38:00			2:38:00	4			1	Abingdon	Abingdon Marathon	19 Oct 08
ZXC	40:29				401				Alton Towers	English National Championships	23 Feb 08
ZXC	45:35				7			2	Halton	Bedfordshire Championships	5 Jan 08
ZXC	58:18				212				Parliament Hill	Southern Championships	26 Jan 08
ZXC	NT				7				Leighton	Three Counties League	23 Nov 08
2007 V35 Bedford H
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	30:33				6				Ampthill	Ampthill Trophy	21 Oct 07
10K	34:58				3				Stanwick	Stanwick 10K	9 Apr 07
10KMT	36:01				3				Leighton Buzzard	Carol Haslam 10K Memorial Run	16 Sep 07
HM	76:15				14				Peterborough	Great Eastern Run	14 Oct 07
ZXC	NT				11				Totternhoe	Three Counties League	28 Oct 07
ZXC	NT				13				Shuttleworth	Three Counties League	11 Nov 07
2006 V35 Bedford H
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				12				Cranfield	Cranfield 5km	7 Jul 06
10K	34:52				22				Northampton	Silverstone 10km	2 May 06
10K	35:25				2				Bedford	Bedford Harriers Harrold 10km	4 Jun 06
2005 V35 Road Runners Club
Event	Perf				Pos				Venue	Meeting	Date
10K	35:06				3				Buckingham	BUCKINGHAM 10km	16 Oct 05
2004 V35 Road Runners Club
Event	Perf				Pos				Venue	Meeting	Date
10K	34:45				2				Bracknell	SAM 10km & 5km Bracknell, Berkshire	4 Jul 04
10M	58:11				6				St. Albans	FRED HUGHES 10 St Albans	18 Jan 04
HM	78:48				6				Berkhampstead	BERKHAMPSTEAD HALF-MARATHON	7 Mar 04
20M	2:02:58				6				Oakley	OAKLEY 20	28 Mar 04
Mar	2:48:32				2				Stevenage	STEVENAGE MARATHON	7 Nov 04

Total Performances: 80

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