| 2010 V40 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.06 | i | | | 9 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 10 |
| 10K | 31:50 | | | | 7 | | | 2 | Dewsbury | Dewsbury 10K | 7 Feb 10 |
| 2009 V40 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:17 | | | | 5 | | | 1 | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 5K | 15:37 | | | | 4 | | | 3 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5M | 25:05 | | | | 3 | | | | Hartlepool | Hartlepool Marina 5 | 5 Apr 09 |
| 10K | 32:12 | | | 32:11 | 9 | | | 1 | Dewsbury | Dewsbury 10K | 1 Feb 09 |
| 10K | 32:18 | | | | 1 | | | 1 | Melmerby | Melmerby 10K | 24 May 09 |
| 10K | 32:41 | | | | 1 | | | 1 | Stockton | Tees Barrage 10K | 4 May 09 |
| 10K | 32:58 | | | | 2 | | | 2 | Rainton | Rainton 10K | 28 Jun 09 |
| 10K | 33:16 | | | | 1 | | | 1 | Kirkbymoorside | Kirkbymoorside 10K | 3 May 09 |
| 10KMT | 32:36 | | | | 1 | | | 1 | Wetherby | Wetherby 10K | 13 Sep 09 |
| 10KMT | 35:06 | | | | 1 | | | | Burton Leonard | Burton Leonard 10K | 19 Jul 09 |
| 7M | 38:46 | | | | 3 | | | | Kilburn | Kilburn Feast 7 | 12 Jul 09 |
| 10M | 52:55 | | | | 10 | | | 1 | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| 10MMT | 55:35 | | | | 1 | | | | Ripon | Ripon 10 | 10 May 09 |
| HM | 70:21 | | | | 5 | | | 1 | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| HM | 76:13 | | | | 2 | | | 1 | Masham | Burn Valley Half Marathon | 5 Jul 09 |
| Mar | 2:30:14 | a | | | 10 | | | 2 | Edinburgh | Edinburgh Marathon | 31 May 09 |
| ZXC | 24:31 | | | | 4 | | | | Stockton | North Yorkshire & South Durham League | 8 Feb 09 |
| ZXC | 27:52 | | | | 4 | | | 3 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 28:11 | | | | 5 | | | | Darlington | North Yorkshire & South Durham League | 11 Oct 09 |
| ZXC | 30:02 | | | | 18 | | | 10 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 33:25 | | | | 2 | | | | Richmond | North Yorkshire & South Durham League | 15 Mar 09 |
| ZXC | 34:08 | | | | 2 | | | 1 | Knavesmire | Yorkshire Veterans Championships | 14 Feb 09 |
| ZFL | 32:31 | | | | 1 | | | 1 | Stokesley | Carlton Challenge 5M/850ft | 21 Apr 09 |
| ZFL | 54:32 | | | | 2 | | | 2 | Castle Bolton | James Herriott 8.5M/1000ft | 26 Jul 09 |
| 2008 V35 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8M | 26:22 | | | | 1 | | | | Hudswell | Harrogate League | 1 Jul 08 |
| 5M | 26:08 | | | | 2 | | | | Seaton | Hartlepool Marina 5 | 6 Apr 08 |
| 10K | 31:42 | | | | 5 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 21 Sep 08 |
| 10K | 32:12 | | | | 1 | | | | Stockton | Tees Barrage 10K | 5 May 08 |
| 10K | 32:26 | | | | 1 | | | | Tholthorpe | Tholthorpe 10K | 7 Sep 08 |
| 10K | 32:34 | | | | 1 | | | | Thirsk | Rainton 10K | 29 Jun 08 |
| 10K | 32:42 | | | | 1 | | | | Ripon | Kirkby Malzeard 10K | 7 Jun 08 |
| 10K | 32:53 | | | | 1 | | | | Kirkbymoorside | Kirkbymoorside 10K | 4 May 08 |
| 10K | 33:49 | | | | 1 | | | | Grantley | Fountains Run 10K | 27 Apr 08 |
| 10KMT | 32:06 | | | | 1 | | | | Wetherby | Wetherby Run 10K | 14 Sep 08 |
| 10KMT | 34:43 | | | | 1 | | | 1 | Burton Leonard | Burton Leonard 10K Multi Terrain | 20 Jul 08 |
| 7M | 38:14 | | | | 1 | | | | Kilburn | Kilburn Feast 7 | 13 Jul 08 |
| 10M | 55:06 | | | | 2 | | | | Otley | Otley 10 | 11 Jun 08 |
| 10MMT | 54:40 | | | | 1 | | | | Ripon | Ripon 10 | 11 May 08 |
| HM | 73:22 | | | | 3 | | | | Bridlington | Bridlington Half Marathon | 19 Oct 08 |
| HM | 74:32 | | | | 1 | | | | Masham | Burn Valley Half Marathon | 5 Jul 08 |
| Mar | 2:26:57 | a | | 2:26:57 | 4 | | | | Edinburgh | Edinburgh Marathon | 25 May 08 |
| ZRD | 26:22 | | | | 1 | | | | Hudswell | Harrogate League | 1 Jul 08 |
| ZXC | 29:31 | | | | 2 | | | | Croft | North Yorkshire & South Durham League | 12 Oct 08 |
| ZXC | 33:20 | | | | 1 | | | | Richmond | North Yorkshire & South Durham Harrier League | 16 Mar 08 |
| ZXC | 35:04 | | | | 2 | | | | Acklam Grange | North Yorkshire & South Durham League | 7 Dec 08 |
| ZXC | 36:09 | | | | 2 | | | | Flatts Lane Country Park | North Yorkshire & South Durham League | 16 Nov 08 |
| ZFL | 34:07 | | | | 1 | | | | Stokesley | Carlton Challenge | 22 Apr 08 |
| ZFL | 53:17 | | | | 1 | | | | James Herriot Trail | James Herriott Run 8.5m/1000ft | 27 Jul 08 |
| 2007 V35 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:21 | | | | 2 | | | | Redcar | North Yorkshire & South Durham League End-Of-Season 5K | 25 Mar 07 |
| 5M | 25:08 | | | | 1 | | | | Hartlepool | Hartlepool Marina 5 | 1 Apr 07 |
| 5M | 25:42 | | | | 2 | | | | Gilling West | Harrogate Road League 5 | 17 May 07 |
| 5M | 26:42 | | | | 2 | | | | Leeds | South Leeds Stadium 5 | 18 Mar 07 |
| 9KXC | 29:10 | | | | 1 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| 10K | 31:25 | | | | 6 | | | | Dewsbury | Dewsbury 10K | 4 Feb 07 |
| 10K | 31:49 | | | | 5 | | | 1 | Middlesbrough | Middlesbrough Teespride 10km | 16 Sep 07 |
| 10K | 32:14 | | | | 1 | | | | Rainton | Rainton 10K | 24 Jun 07 |
| 10K | 32:36 | | | | 2 | | | | York | Tholthorpe 10K | 2 Sep 07 |
| 10K | 32:38 | | | | 1 | | | | Otley | Harrogate League 10K | 3 May 07 |
| 10K | 32:58 | | | | 1 | | | | Kirkby | Kirkby Malezard 10K | 2 Jun 07 |
| 10K | 34:16 | | | | 1 | | | | Grantley | Fountains 10K | 6 May 07 |
| 10K | 34:50 | | | | 1 | | | | Burton Leonard 10k | Burton Leonard 10K Feat | 22 Jul 07 |
| 10KMT | 32:14 | | | | 1 | | | | Wetherby | Wetherby Run 10K | 9 Sep 07 |
| 10KCHECK | 32:30 | ? | | | 5 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 07 |
| 10M | 51:42 | | | | 3 | | | | Pocklington | Pocklington Snake Lane 10 | 25 Feb 07 |
| 10M | 52:52 | | | | 2 | | | | Thirsk | Thirsk 10 | 2 Dec 07 |
| 10M | 53:58 | | | | 1 | | | | Ripon | Ripon 10 | 13 May 07 |
| 10M | 54:10 | | | | 1 | | | | Ripley | Guy Fawkes 10 | 4 Nov 07 |
| 10M | 54:13 | | | | 2 | | | | Otley | Otley | 13 Jun 07 |
| HM | 68:49 | | | | 1 | | | | York | Brass Monkey Half Marathon | 21 Jan 07 |
| HM | 76:02 | | | | 1 | | | | Masham | Burn Valley Half-Marathon | 7 Jul 07 |
| HM | 76:02 | | | | 1 | | | | Burn Valley | Burn Valley Half-marathon | 7 Aug 07 |
| 2006 V35 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:30 | | | | 3 | | | | Seaton | Marina Hartlepool 5 | 2 Apr 06 |
| 10K | 31:40 | | | | 1 | | | | Leyland | Red Rose Boxing Day 10km | 26 Dec 06 |
| 10K | 32:05 | | | | 11 | | | | Dewsbury | Dewsbury 10km | 5 Feb 06 |
| 10K | 32:37 | | | | 3 | | | | Darlington | Serwoods Chevrolet Darlington 10km | 13 Aug 06 |
| 10K | 32:39 | | | | 2 | | | | Kirbymoorside | Kirbymoorside 10km | 30 Apr 06 |
| 10K | 33:24 | | | | 2 | | | | Tholthorpe | Tholthorpe 10km | 3 Sep 06 |
| 10K | 33:29 | | | | 1 | | | | Rainton | Rainton 10km | 25 Jun 06 |
| 10M | 53:51 | | | | 1 | | | | Ripon | Ripon 10 | 14 May 06 |
| 10M | 55:06 | | | | 2 | | | | Harrogate | Guy Fawkes 10 | 5 Nov 06 |
| 10M | 56:12 | | | | 2 | | | | Thirsk | Thirsk 10 | 11 Jun 06 |
| HM | 69:46 | | | | 4 | | | | York | Brass Monkey Half Marathon | 22 Jan 06 |
| HM | 78:37 | | | | 1 | | | | Masham | Burn Valley Half Marathon | 1 Jul 06 |
| 2005 V35 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:59 | | | | 1 | | | | Hartlepool | HARTLEPOOL MARINA 5 | 3 Apr 05 |
| 10K | 32:39 | | | | 5 | | | | Acklam | MIDDLESBROUGH TEES PRIDE 10km Acklam | 2 Oct 05 |
| 10K | 32:52 | | | | 4 | | | | Wheldrake | WHELDRAKE 10km York | 11 Jun 05 |
| 10K | 33:00 | | | | 1 | | | | Melmerby | MELMERBY 10km | 29 May 05 |
| 10K | 33:30 | | | | 2 | | | | Rainton | RAINTON 10km | 26 Jun 05 |
| 10K | 34:26 | | | | 1 | | | | Kirkbymoorside | KIRKBYMOORSIDE 10km | 1 May 05 |
| 10K | 34:26 | | | | 1 | | | | Kirkby | KIRKBYMOORSIDE 10km North Yorkshire | 2 May 05 |
| 10K | 34:35 | | | | 5 | | | | Richmond | RICHMOND FLATLANDS 10km Richmond, North Yorkshire | 16 Oct 05 |
| 10M | 53:25 | | | | 3 | | | | Thirsk | THIRSK 10 | 5 Jun 05 |
| 10M | 54:54 | | | | 2 | | | | Harrogate | GUY FAWKES 10 Ripley Castle, Harrogate | 6 Nov 05 |
| 10M | 57:34 | | | | 1 | | | | Ripon | RIPON 10 | 15 May 05 |
| HM | 71:54 | | | | 9 | | | | York | BRASS MONKEY HALF-MARATHON | 23 Jan 05 |
| HM | 79:37 | | | | 3 | | | | Masham | BURN VALLEY HALF-MARATHON | 2 Jul 05 |
| 2004 V35 Thirsk & Sowerby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:57 | | | | 6 | | | | Thirsk | HARROGATE LEAGUE THIRSK 5 | 22 Jun 04 |
| 10K | 34:03 | | | | 5 | | | | Tholthorpe | STEPHENSON'S THOLTHORPE 10km | 5 Sep 04 |
| 10K | 34:21 | | | | 5 | | | | Rainton | RAINTON 10km | 27 Jun 04 |
| 10K | 34:33 | | | | 4 | | | | Ripon | MELMERBY 10km | 30 May 04 |
| 10M | 57:38 | | | | 3 | | | | Ripley Castle | GUY FAWKES 10 Ripley Castle, Harrogate | 7 Nov 04 |
| HM | 74:12 | | | | 2 | | | | Bridlington | BRIDLINGTON HALF-MARATHON inc YORKSHIRE VETERAN CHAMPIONSHIPS | 17 Oct 04 |