Club: Medway & Maidstone Gender: Male Date of Birth: 06/09/1979 Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Chris Newman

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 400 50.55/50.1 52.20/52.1 50.55 50.1 52.27 50.67 400 600 1:22.9 1:22.9 1:25.1 600 800 1:48.61 1:56.7 1:51.78 1:50.83 1:56.90 1:50.77 1:50.48 1:48.61 1:50.35 1:50.9 1:53.1 800 1:51.03 1:55.6 1:55.1 1:57.73 1500 3:58.12 3:58.12 4:03.93 1500 5000 15:48.3 15:48.3 5000 HJ 1.75 1.75 HJ 5K 15:51 17:14 16:05 16:07 16:26 15:51 5K

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5K	17:14				8				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
2012 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.3				2				Catford	Kent AC 5000m Club Championships	13 Sep 12
5K	16:05				1				London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	16:14				1				London Kensington Gardens	Brooks Serpentine Last Friday 5K	24 Aug 12
5K	16:43				8				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
5K	16:47				6				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	16:53				7				London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
5K	17:20				7				London Hyde Park	Brooks Serpentine Last Friday 5K	25 May 12
5K	17:24				10				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
2011 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				7				Hyde Park	Brooks Serpentine Last Friday 5K	25 Feb 11
5K	16:20				4				Hyde Park	Brooks Serpentine Last Friday 5K	27 May 11
5K	16:27				1				Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
5K	16:35				6				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Jan 11
5K	16:36				7				Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
5K	16:41				2				Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
5K	16:44				7				Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	16:47				5				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Mar 11
5K	16:58				14				Hyde Park	Brooks Serpentine Last Friday 5K	30 Dec 11
5K	17:19				12				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 11
5K	17:26				5				Hyde Park	Brooks Serpentine Last Friday 5K	25 Nov 11
5K	18:05				12				Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
2009 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
400	52.1				6	A			Bournemouth	British Athletics League National 3	4 Jul 09
400	52.20				4	B			Derby	British Athletics League National 3	22 Aug 09
800	1:56.7				7	A			Bournemouth	British Athletics League National 3	4 Jul 09
800	1:58.6				6	A			Crawley	British Athletics League National 3	1 Aug 09
800	1:59.0				8				Eltham	BMC Regional Races	22 Jul 09
800	2:01.34				4				Hendon	10 in 100 Cup Semi-Final Match 2	18 Jul 09
800	2:02.22				6	B			Abingdon	British Athletics League National 3	6 Jun 09
800	2:02.81				7	A			Derby	British Athletics League National 3	22 Aug 09
HJ	1.75				1	B			Abingdon	British Athletics League National 3	6 Jun 09
ZRDL	16:09					L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	33:56				18				Swanley	Kent League	14 Feb 09
ZXC	44:35				22				Detling	Kent County Championships	10 Jan 09
2008 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
400	50.55				5	A			Kingston	British Athletics League National 3	7 Jun 08
400	51.0				6	A			Leeds	British Athletics League National 3	5 Jul 08
800	1:51.78				2	B			Watford	BMC Nike Grand Prix	17 May 08
800	1:53.37	i			4	h1			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
800	1:53.58				7	A			Watford	BMC Gold Standard Races	30 Jul 08
800	1:54.9				1	A			Leeds	British Athletics League National 3	5 Jul 08
800	1:54.96				1	B			Ashford	British Athletics League National 3	16 Aug 08
800	1:55.11	i			1				Lee Valley	Kent County Championship	27 Jan 08
800	1:55.13				2	A			Kingston	British Athletics League National 3	7 Jun 08
800	1:56.00	i			3				Birmingham	Birmingham Games	3 Feb 08
800	1:56.19	i			1	h2			Birmingham	Birmingham Games	3 Feb 08
800	1:56.65				9	h3			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
800	1:57.47				5	s1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
800	1:59.22				3	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
SHORT1M	4:15				3				Gillingham	Medway Mile	27 Jul 08
5K	16:26				11				London Hyde Park	Serpentine Last Friday 5K	28 Mar 08
ZRDL	13:44				-15	L4			Aldershot	Southern 12 Stage Relays	6 Apr 08
2007 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
400	50.1				1	B			Southampton	British Athletics League National 3	2 Jun 07
400	51.2								Abingdon	British Athletics League National 3	7 Jul 07
800	1:50.83				1				Crystal Palace	South of England Senior Championships	17 Jun 07
800	1:51.4				6	C			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:52.52				4	A			Watford	BMC Watford Gold Standard Races	30 May 07
800	1:52.90				6	h1			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
800	1:52.9				1				Southampton	British Athletics League National 3	2 Jun 07
800	1:53.1				1	A			Eltham	BMC Eltham Regional Races	23 May 07
800	1:53.34				1	h4			Crystal Palace	South of England Senior Championships	16 Jun 07
800	1:54.71				3				Derby	British Athletics League National 3	4 Aug 07
800	1:55.7				1				Abingdon	British Athletics League National 3	7 Jul 07
800	1:56.4				2				Hoo	Medway & Maidstone Open	25 Aug 07
800	1:57.3				1	B			Stoke	British Athletics League National 3	5 May 07
800	1:57.94				2				Ashford	Kent County Championships	13 May 07
1500	3:58.12				2				Derby	British Athletics League National 3	4 Aug 07
1500	4:02.5				2	B			Portsmouth	Southern Inter-Counties	12 Aug 07
5K	15:51				2				London Hyde Park	Serpentine Last Friday of the Month 5K	23 Feb 07
5K	15:56				2				London Hyde Park	Serpentine Last Friday of the Month 5K	25 May 07
5K	16:01				2				London Hyde Park	Serpentine Last Friday of the Month 5K	30 Mar 07
5K	16:23				7				London Hyde Park	Serpentine Last Friday of the Month 5K	27 Apr 07
ZXC	33:32				29				Tonbridge	Kent Men's League	15 Dec 07
ZXC	37:02				50				Chatham	Kent Men's League	27 Oct 07
2006 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
400	52.27								Gateshead	British Athletics League National 3	5 Aug 06
800	1:56.90				7				Kingston	British Athletics League National 3	3 Jun 06
800	1:57.3				6				Rugby	British Athletics League National 3	6 May 06
800	1:57.58				6				Ashford	British Athletics League National 3	1 Jul 06
800	1:59.93				8				Gateshead	British Athletics League National 3	5 Aug 06
2005 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
400	50.67				3	B			Bedford	Division 4	30 Jul 05
400	50.77				3				Eton	Eton	16 Jul 05
400	51.00				3				Ashford	KENT May 14-15	15 May 05
800	1:50.77				1	C			Crystal Palace	BMC	6 Aug 05
800	1:50.8				1	A			London (Cat)	BMC	10 Aug 05
800	1:51.4				5	A			Brighton	BMC	17 Aug 05
800	1:52.41				2				Bedford	Division 4	30 Jul 05
800	1:52.61				7	A			Watford	BMC Gold Standard Races	24 Aug 05
800	1:53.08				2				Eton	Eton	16 Jul 05
800	1:53.18				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
800	1:54.05				4				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
800	1:55.12				1	h1			Ashford	KENT May 14-15	15 May 05
800	1:56.1				5				Southampton	Divison 4	25 Jun 05
800	1:56.42				9	C			Watford	BMC	11 Jun 05
800	1:57.7				4				Abingdon	Division 4	7 May 05
800	1:58.05				4	h2			Bedford	Inter Counties	30 May 05
800	1:58.93				4				Ashford	KENT May 14-15	15 May 05
2004 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.48				6	B			Watford	BMC	12 Jun 04
800	1:50.9				4	A			Brighton	BMC	11 Aug 04
800	1:52.06				3	B			Solihull	BMC	22 May 04
800	1:52.34				8	A			Watford	BMC	18 Aug 04
800	1:52.6				6	A			Eltham	BMC	4 Aug 04
800	1:52.8				2				Woodford	WOODFORD GREEN WITH ESSEX LADIES OPEN GRADED Woodford	28 Jul 04
800	1:52.82				6	h3			Sportcity	AAA Championships	10 Jul 04
800	1:52.97				1				Stoke	Division 3 Stoke	31 Jul 04
800	1:53.10				3				Cardiff	Division 3	5 Jun 04
800	1:53.4				1				Hendon	MATCH 2	18 Jul 04
800	1:53.74	i			5	1			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	25 Jan 04
800	1:53.98	i			1	h3			Birmingham	BIRMINGHAM GAMES NIA, Birmingham	15 Feb 04
800	1:54.02				1				Bedford	Division 3	3 Jul 04
800	1:54.46				3	h2			Bedford	Inter Counties Champs	31 May 04
800	1:54.68				5				Sheffield (W)	British Athletics League Division 3	8 May 04
800	1:54.87	i			2				Birmingham	BIRMINGHAM GAMES NIA, Birmingham	15 Feb 04
800	1:55.21				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
800	1:55.44				2				Ashford	KENT CHAMPS	16 May 04
800	1:56.14	i			6	h1			Sheffield	AAA Indoor Championships	7 Feb 04
1500	4:03.93				1				Ashford	KENT CHAMPS	15 May 04
2003 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.61				7	A			Watford	BMC Grand Prix	5 Jul 03
800	1:49.02				1	B			Wythenshawe	BMC Grand Prix	31 May 03
800	1:49.47				3				Riga, LAT	Riga	12 Jun 03
800	1:49.81				9	A			Solihull	BMC Grand Prix	6 Aug 03
800	1:51.12				3				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
800	1:51.63	i			1	h5			Birmingham		23 Feb 03
800	1:51.79				5				Ventspils, LAT	Ventspils	14 Jun 03
800	1:52.22	i			1				Birmingham	BIRMINGHAM GAMES NATIONAL INDOOR ARENA	23 Feb 03
800	1:52.51				3				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:52.63	i			2	h1			Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
800	1:52.83				1	h1			Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:53.38				3	h4			Birmingham	AAA Championships	25 Jul 03
800	1:53.4				3				Ashford	KENT Ashford (May 10/11)	11 May 03
800	1:53.59	i			4				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
800	1:53.8				3				Abingdon	D4	5 Jul 03
800	1:53.9				3	A			Rugby	D4	2 Aug 03
800	1:56.2				3				Barking	D4	17 May 03
800	1:58.7				4				Norwich	D4	30 Aug 03
2002 SEN Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
600	1:22.9				1				Tonbridge	NORMAN FOWLER MEMORIAL TONBRIDGE OPEN	1 Apr 02
800	1:50.35				7	A			Watford	BMC	31 Jul 02
800	1:50.48				2	A			Watford	BMC	28 Aug 02
800	1:51.06				3	B			Watford	BMC	14 Aug 02
800	1:51.07				1	C			Eton	BMC Grand Prix	3 Jul 02
800	1:52.86				7				Birmingham	AAA Championships	14 Jul 02
800	1:53.11				3				Watford	South of England Senior Championships	2 Jun 02
800	1:53.41				8	A			Watford	BMC	26 Jun 02
800	1:54.02				3	D			Watford	BMC	22 May 02
800	1:54.25				2	h2			Birmingham	AAA Championships	12 Jul 02
800	1:56.72				5				Watford	INTER-AREA MATCH Watford	1 Sep 02
800	1:57.2				2				Watford	BAL QUALIFIER Watford, Hertfordshire	14 Sep 02
800	1:57.6				4				Eton	Eton	21 Jul 02
800	1:57.78	i			4	h2			Cardiff	AAA Indoor Champs Cardiff	2 Feb 02
800	1:58.2				4				Crystal Palace	KENT Crystal Palace (May 11-12)	12 May 02
800	1:59.2				2				Exeter	Exeter	19 May 02
800	2:00.2				1				Southampton	Southampton	22 Jun 02
2001 U23 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.9				1	B			Watford	BMC	15 Aug 01
800	1:52.6				2				Ashford	Kent Ashford	13 May 01
800	1:52.7				8				Watford	BMC	29 Aug 01
800	1:53.6				1				Harrow	Division Two Bannister Stadium, Harrow	21 Jul 01
800	1:53.69				2	h1			Bedford	AAA U23 Champs	30 Jun 01
800	1:54.9				7				Bedford	AAA U23 Champs	1 Jul 01
800	1:54.91				3	h2			Haringey	SEAA Champs	16 Jun 01
800	1:55.5				1				Hoo	Hoo	4 Aug 01
800	1:57.5				1				Erith	Erith	7 Jul 01
800	1:58.25				7	s2			Haringey	SEAA Champs	16 Jun 01
2000 U23 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
600	1:25.1				2				Tonbridge	TONBRIDGE OPEN	24 Apr 00
800	1:53.1				6	B			Watford	BMC Gold Standard Races	2 Aug 00
800	1:54.1				2	E			Watford	BMC Grand Prix	22 Jul 00
800	1:55.23				7	h3			Birmingham	AAA Championships	11 Aug 00
800	1:55.8				2				Brighton	Division Two Brighton	8 Jul 00
800	1:57.5				5				Croydon	INTER-COUNTIES MATCH Croydon	27 Aug 00
800	1:58.4				1				Hoo	Division Two Deangate Ridge, Hoo	5 Aug 00
800	2:00.0				4				Enfield	Enfield	3 Jun 00
1999 U23 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.03				3	h3			Birmingham	AAA Championships	23 Jul 99
800	1:52.36				4	C			Watford	BMC Grand Prix	23 Jun 99
800	1:56.1				9	A			Watford	BMC Gold Standard Races	28 Jul 99
1998 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.6				5	F			Watford	BMC Grand Prix	5 Aug 98
1997 U20 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.1				1	D			Watford	BMC	16 Jul 97
800	1:55.8				1	C			Watford	BMC	27 Aug 97
1996 U17 Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.73				1	h2			Birmingham	-	17 Aug 96

Total Performances: 174

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