Coach: Yes Club: Tonbridge Gender: Male Date of Birth: 10/04/1967 Age Group: V45 County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2002 2001 1998 1996 1995 Event 1994 1993 1992 1991 1990 1989 1983 800 2:10.07 2:10.07 800 1500 3:50.0 4:20.39 4:18.51 4:20.4 3:50.0 1500 3:50.6 Mile 4:38.1 4:38.1 Mile 3000 8:00.02i 9:20.02 9:09.03 8:59.4 8:13.5 8:04.5 3000 8:12.75 8:06.21 8:00.02i 8:00.94i 8:11.8 8:29.4 5000 14:16.8 15:56.1 17:43.0 16:16.1 14:20.1 14:16.8 5000 14:20.0 10000 33:52.3 33:52.3 10000 5M 23:30 26:41 23:42 23:30 5M 10K 32:25 35:34 32:25 10K Mar 4:01:25 4:01:25 Mar

Performances	Submit
1983 1989 1990 1991 1992 1993 1994 1995 1996 1998 2001 2002 2004 2007 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
10KMT	35:50			35:50	4			2	Eynsford	Darent Valley 10K	14 Apr 13
2012 V40 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:11			38:10	4				Orpington	Orpington 10K	24 Jun 12
7MMT	42:53			42:52	2			1	Sevenoaks	Sevenoaks 7	13 May 12
2011 V40 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.39				9	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
3000	9:20.02				3				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
7.978KL	27:07				12	L9			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
ZXC	33:11				7			1	Swanley	Kent League	12 Mar 11
ZXC	34:39				4			1	Swanley	Kent League	12 Feb 11
ZXC	41:57				21				Wilmington	Kent County Championships	8 Jan 11
2010 V40 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.07				4	3			Bromley	Blackheath & Bromley Harriers Open	9 Aug 10
800	2:15.33				2	1			Tonbridge	Tonbridge Open	6 Jul 10
1500	4:18.51				9				Tonbridge	Tonbridge Open	3 Aug 10
10K	35:34				4			1	Weald St Georges	Weald St George's 10K	5 Sep 10
Mar	4:09:41			4:01:25	11314				London	Virgin London Marathon	25 Apr 10
ZXC	35:06				18			1	West Wickham	Kent League	9 Oct 10
ZXC	35:37				9			1	Tonbridge	Kent League	23 Oct 10
2007 V35 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.4				2	1			Dartford	Dartford H Open	15 Aug 07
1500	4:22.3				ht				Ashford	Kent County Championships	12 May 07
Mile	4:38.1				1				Crawley	Haywards Heath Harriers Open	26 Apr 07
Mile	4:43.5				4				Dartford	Dartford Harriers Open	25 Jul 07
3000	9:09.03				1				Dartford	Dartford Open	16 May 07
5000	15:56.1				1				Dartford	Dartford Harriers Open Meeting	12 Sep 07
5000	16:03.8				5				Dartford	Kent Championships	30 Jun 07
5000	16:10.1				1	B			Tonbridge	Southern Men's League Division 1	2 Jun 07
10000	33:52.3				2	1			Battersea Park	Veterans AC 10,000m	8 Aug 07
ZXC	29:10				2			2	Swanley	Kent Fitness League	11 Nov 07
ZXC	35:11				17			2	West Wickham	Kent Men's League	6 Oct 07
2004 V35 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5M	26:41				1				Hildenborough	HILDENBOROUGH 10	3 May 04
5MXC	26:36				1				Gloucester	SEVERN AC CHRISTMAS HANDICAP 5	18 Dec 04
10K	32:25				6				Chichester	CHICHESTER PRIORY 10km West Sussex	8 Feb 04
2002 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5000	17:43.0				1				Woodford	Woodford	8 Jun 02
2001 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.4				1				Sevenoaks	Sevenoaks Club Champs at Tonbridge	2 Sep 01
5000	16:16.1				1				Sevenoaks	Sevenoaks Club Champs at Tonbridge	2 Sep 01
1998 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5M	23:42				6				Ruislip	Hillingdon 5	22 Feb 98
1996 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:13.5				2	1			Watford	-	31 Jul 96
5000	14:20.1				2				Watford	-	6 Jul 96
1995 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.0				4				Crawley	-	19 Jul 95
3000	8:04.5				3				Watford	-	9 Aug 95
5000	14:16.8				3				Brighton	-	23 Aug 95
5M	23:30				4				Ruislip	Hillingdon 5	26 Feb 95
1994 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5000	14:20.0				5				Brighton	-	10 Aug 94
1993 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:12.75				4				Haringey	-	1 May 93
1992 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	3:50.6				3	1			Crawley	-	22 Jun 92
3000	8:06.21				7				Birmingham	AAA Championships	28 Jun 92
1991 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:00.02	i			2				Ames, USA	-	2 Feb 91
3000	8:11.65				11	1			Croydon	-	14 Aug 91
1990 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:00.94	i			2				Boston, USA	-	13 Jan 90
1989 U23 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:11.8				2				Southampton	-	30 Jul 89
1983 U17 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.4				3				Kirkby	EvFRA,ITA-18s	16 Jul 83

Total Performances: 49

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