| 2013 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 28:46 | | | | 31 | L5 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 32:45 | c | | | 51 | | | | Bristol | Bristol 10K | 5 May 13 |
| HM | 71:11 | | | 71:10 | 27 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| Mar | 2:44:20 | | | 2:44:20 | 312 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:15 | | | | 18 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 32:02 | | | | 23 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 38:07 | | | | 121 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 44:22 | | | | 12 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 46:13 | | | | 103 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 53:34 | | | | 35 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZFL | 52:23 | | | | 25 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.9 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| Mile | 4:36.0 | | | | 1 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 9:09.4 | | | | 2 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 10000 | 33:51.16 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 2000SC | 6:31.6 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 2000SC | 6:54.0 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 3000SC | 10:29.3 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 14 Jul 12 |
| 5K | 15:46 | | | | 3 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 15:53 | | | | 3 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| parkrun | 16:37 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 57 | 16 Jun 12 |
| parkrun | 16:47 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 290 | 25 Dec 12 |
| parkrun | 16:53 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 55 | 2 Jun 12 |
| parkrun | 17:05 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 42 | 3 Mar 12 |
| parkrun | 17:11 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 52 | 12 May 12 |
| parkrun | 17:12 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 69 | 8 Sep 12 |
| 6KL | 19:38 | | | | 33 | L1 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:15 | | | | 12 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:52 | | | | 17 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 32:30 | | | 32:30 | 52 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 9.2MMT | 50:58 | | | | 1 | L15 | | | Richmond | Green Belt Relay | 20 May 12 |
| 9.7MMT | 55:28 | | | | 1 | L10 | | | Richmond | Green Belt Relay | 19 May 12 |
| 10M | 52:46 | | | 52:46 | 3 | | | | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 11ML | 61:34 | | | | 2 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 69:54 | | | 69:52 | 25 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 71:26 | | | 71:26 | 4 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 73:14 | c | | | 42 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 75:00 | | | 74:59 | 38 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| Mar | 2:32:01 | | | 2:32:01 | 71 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 25:35 | | | | 14 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 27:39 | | | | 29 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 28:21 | | | | 42 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 28:50 | | | | 29 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 29:21 | | | | 14 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 38:57 | | | | 112 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 40:14 | | | | 120 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 40:31 | | | | 5 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 53:31 | | | | 35 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:20 | | | | 74 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:37.0 | | | | 2 | 7 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 3000 | 9:14.4 | | | | 1 | | | | Willesden | Serpentine Club Championships | 12 Jul 11 |
| 5K | 15:39 | | | | 2 | | | | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5KNAD | 15:42 | | | | 5 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| parkrun | 16:44 | | | | 1 | | | | Hampstead Heath | Hampstead Heath parkrun 5K Event 29 | 26 Nov 11 |
| 5.848KL | 18:59 | | | | 25 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 7.978KL | 25:49 | | | | 3 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:13 | | | | 11 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:46 | c | | | 42 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 32:12 | | | 32:12 | 62 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:57 | | | 32:56 | 9 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 33:43 | | | | 2 | | | | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10M | 53:47 | | | 53:47 | 2 | | | | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 11ML | 64:46 | | | | 3 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 70:04 | | | 70:04 | 2 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 70:24 | | | 70:22 | 32 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| ZXC | 25:27 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 26:18 | | | | 21 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 26:42 | | | | 25 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:27 | | | | 10 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 27:47 | | | | 19 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 30:26 | | | | 4 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 32:30 | | | | 3 | | | | Royston | Sunday League | 13 Feb 11 |
| ZXC | 34:19 | | | | 9 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 39:06 | | | | 99 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:18 | | | | 71 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 43:01 | | | | 7 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 54:18 | | | | 83 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:10 | | | | 51 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZFL | 94:34 | | | | 32 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.3 | | | | 2 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 5000 | 15:58.4 | | | | 1 | B | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 5000 | 16:05.0 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 5000 | 16:24.8 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 5000 | 17:02.7 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 10:18.4 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 10:18.9 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| 3000SC | 10:35.2 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 2 | 31 Jul 10 |
| 3000Sc | 10:56.0 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 2.9M | 14:55 | | | | 4 | | | | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 5K | 15:52 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 15:59 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 16:00 | | | | 5 | | | | Battersea Park | Serpentine 5K Closed Championship | 26 Aug 10 |
| 5.848KL | 18:42 | | | | 25 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 19:27 | | | | 16 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:55 | | | | 18 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:29 | | | | 22 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:10 | | | | 4 | | | | London Regent's Park | Summer League Series Regent's Park 10K | 25 Jul 10 |
| 12KXC | 40:42 | | | | 169 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 52:45 | | | | 6 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 55:43 | | | | 3 | | | | Caldervale | Caldervale Country 10 | 2 Apr 10 |
| HM | 71:48 | | | | 8 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 72:33 | | | 72:32 | 11 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| Mar | 2:42:45 | | | 2:42:45 | 240 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZMT | 46:06 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 80:33 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 26:20 | | | | 11 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 27:20 | | | | 22 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:36 | | | | 1 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 31:24 | | | | 17 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 33:51 | | | | 11 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 43:41 | | | | 155 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:57 | | | | 103 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZFL | 18:56 | | | | 2 | | | | St. Boniface | St. Boniface 3M/775ft | 18 Sep 10 |
| ZFL | 54:15 | | | | 2 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 18 Sep 10 |
| ZFL | 82:08 | | | | 2 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 19 Sep 10 |
| 2009 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.8 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:09.1 | | | | 2 | A | | | Ashford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:26.6 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:28.7 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 10:40.1 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 3K | 9:04 | | | | 2 | | | | London Hyde Park | Serpentine RC 3k Championships | 23 Jul 09 |
| 4.5K | 14:17 | | | | 10 | | | | Greenwich | Assembly League 4.5K | 7 May 09 |
| 5K | 16:12 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday 5K | 28 Aug 09 |
| 5K | 16:24 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 1 Jun 09 |
| parkrun | 17:05 | | | | 2 | | | | Banstead | Banstead Woods parkrun 5K Event 134 | 25 Dec 09 |
| 3.5M | 18:30 | | | | 11 | | | | London Victoria Park | Assembly League 3.5 | 4 Jun 09 |
| 10K | 32:55 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| 10K | 33:45 | | | | 3 | | | | Regent's Park | Summer League 10K | 26 Jul 09 |
| 10K | 33:48 | | | | 1 | | | | London Regent's Park | Regent's Park Races Summer 10K Series | 4 Jul 09 |
| 10K | 34:01 | | | | 10 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10K | 34:19 | | | | 2 | | | | Harrow | Summer League 10K | 21 Jun 09 |
| 10M | 54:40 | | | | 10 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 56:22 | | | | 5 | | | | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| HM | 74:50 | | | | 12 | | | | Milton Keynes | Nike+ Milton Keynes Half Marathon | 8 Mar 09 |
| Mar | 2:44:13 | | | 2:44:13 | 272 | | 267 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:53 | | | | 49 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:28 | | | | 10 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 28:57 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 57:39 | | | | 2 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZMTL | 63:01 | | | | 2 | | | | London | London Green Belt Relay | 23 May 09 |
| ZMTL | 77:46 | | | | 1 | | | | London | London Green Belt Relay | 23 May 09 |
| ZXC | 26:05 | | | | 12 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 26:32 | | | | 19 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 26:53 | | | | 2 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| ZXC | 28:14 | | | | 2 | | | | Broxbourne | Sunday League | 25 Oct 09 |
| ZXC | 28:21 | | | | 22 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 28:36 | | | | 19 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 28:38 | | | | 27 | | | | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 30:39 | | | | 4 | | | | Petersham | Ellis Trophy | 5 Dec 09 |
| ZXC | 32:50 | | | | 11 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 34:59 | | | | 4 | | | | Trent Park | Sunday League | 13 Dec 09 |
| ZXC | 35:16 | | | | 18 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 41:30 | | | | 15 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 43:57 | | | | 134 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 60:03 | | | | 114 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZFL | 19:11 | | | | 3 | | | | St. Boniface | St. Boniface 3M/775ft | 19 Sep 09 |
| ZFL | 56:26 | | | | 3 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 19 Sep 09 |
| ZFL | 82:28 | | | | 3 | | | | Wroxhall | Wroxhall Round 13M/1500ft | 20 Sep 09 |
| 2008 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:27 | | | | 3 | | | | London Hyde Park | Serpentine 3K Championships | 15 Jul 08 |
| 5K | 16:22 | | | | 13 | | | | North Greenwich | Assembly League 5K | 1 May 08 |
| 10K | 34:53 | | | | 28 | | | | London | Bupa London 10,000 (10K) | 26 May 08 |
| 10K | 34:54 | | | | 14 | | | | London Victoria Park | Middlesex & Open 10K | 7 Sep 08 |
| 10M | 56:43 | | | | 8 | | | | St. Albans | Fred Hughes 10 | 20 Jan 08 |
| HM | 75:19 | | | | 8 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 30 Mar 08 |
| HM | 75:43 | | | | 5 | | | | Brighton | Sussex Beacon Brighton Half Marathon | 17 Feb 08 |
| HM | 76:44 | | | | 56 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| Mar | 2:43:41 | c | | 2:43:41 | 132 | | | | Frankfurt, GER | Dresdner Kleinwort Frankfurt Marathon | 26 Oct 08 |
| ZRDL | 30:14 | | | | -20 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 59:10 | | | | 1 | | | | London Green Belt | Green Belt Relay | 17 May 08 |
| ZMT | 86:01 | | | | 2 | | | | London Green Belt | Green Belt Relay | 17 May 08 |
| ZXC | 27:50 | | | | 19 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 28:23 | | | | 43 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 29:34 | | | | 25 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 32:17 | | | | 14 | | | | Richmond Park | Ellis Trophy | 6 Dec 08 |
| ZXC | 33:35 | | | | 20 | | | | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 33:36 | | | | 9 | | | | Digswell | Sunday League | 16 Nov 08 |
| ZXC | 35:25 | | | | 47 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 38:17 | | | | 240 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 54:22 | | | | 90 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZFL | 17:59 | | | | 2 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 56:22 | | | | 6 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 85:58 | | | | 3 | | | | Ventnor | Wroxall Round 13M/1500ft | 21 Sep 08 |
| 2007 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.4 | | | | | | | | Battersea | Southern Men's League Div 3S (1) | 5 May 07 |
| 5K | 16:11 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Oct 07 |
| 5K | 16:18 | | | | 6 | | | | London Dome | Assembly League | 3 May 07 |
| 5K | 16:36 | | | | 9 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Apr 07 |
| 3.5M | 18:41 | | | | 7 | | | | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 5.55MXC | 32:59 | | | | 9 | | | | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| 10K | 34:03 | | | | 19 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| Mar | 2:52:31 | | | | 356 | | | | Paris, FRA | Paris Marathon | 15 Apr 07 |
| ZXC | 29:28 | | | | 29 | | | | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 30:02 | | | | 6 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 38:23 | | | | 117 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 5 | | | | London Hyde Park | Serpentine Last Friday of The Month 5km | 27 Oct 06 |
| 2004 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:52 | | | | 707 | | | | London | London Marathon | 18 Apr 04 |