Club: Aldershot, Farnham & District Gender: Male Date of Birth: 05/11/1982 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:57.15 1:58.53 1:59.1 1:57.15 2:00.38 2:07.2 1500 4:18.0 4:18.0 3000 9:26.0 9:26.0 5K 16:18 16:18 parkrun 18:34 21:23 21:38 19:04 18:34 10K 34:56 34:56 10M 71:19 71:19 HM 76:35 76:35 Mar 2:46:10 2:46:10

Performances	Submit
2001 2002 2003 2004 2005 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10M	71:19	c			764				Portsmouth	Bupa Great South Run 10	28 Oct 12
2011 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:23				38				Reading	Reading parkrun 5K Event 82	30 Apr 11
parkrun	23:47				67				Reading	Reading parkrun 5K Event 77	26 Mar 11
2010 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:38				26				Reading	Reading parkrun 5K Event 56	23 Oct 10
parkrun	22:24				33				Reading	Reading parkrun 5K Event 42	17 Jul 10
parkrun	22:30				44				Reading	Reading parkrun 5K Event 50	11 Sep 10
Mar	2:47:37			2:46:10	336				London	Virgin London Marathon	25 Apr 10
2009 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				22				Bushy Park	Bushy Park parkrun 5K Event 236	7 Feb 09
parkrun	19:24				9				Reading	Reading parkrun 5K Event 4	3 Oct 09
ZRDL	24:21				79	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:34				23				Bushy Park	Bushy Park parkrun 5K Event 214	20 Sep 08
parkrun	19:24				36				Bushy Park	Bushy Park parkrun 5K Event 206	26 Jul 08
parkrun	20:02				9				Richmond Park	Richmond parkrun 5K Event 36	21 Jun 08
HM	76:35				20				Fleet	Asics Fleet Pre-London Half Marathon	16 Mar 08
ZRDL	16:27				-33	L8			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	39:25				333				Alton Towers	English National Championships	23 Feb 08
ZXC	42:04				39				Dibden	Hampshire Championships	5 Jan 08
2005 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.53				2	H			Crystal Palace	BMC	6 Aug 05
800	2:02.92				7	H			Watford	BMC	11 Jun 05
5K	16:18				6				Boscombe	POOLE RUNNERS 5km	14 Oct 05
2004 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				6	G			Watford	BMC	12 Jun 04
800	1:59.25				6	9			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	2:00.50				5	1			Watford	WATFORD OPEN GRADED	18 Aug 04
800	2:04.91				10	B			Street	BMC PB Classic	3 May 04
10K	34:56				7				Fleet	PETER DRIVER MEMORIAL 10km	17 Oct 04
2003 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.15				8	G			Watford	BMC Grand Prix	5 Jul 03
800	1:58.03				4	I			Wythenshawe	BMC Grand Prix	31 May 03
800	1:58.3				2	B			Watford	WOPEN	23 Jul 03
800	1:58.66				6	F			Eton	BMC Grand Prix	14 Jun 03
800	1:59.76				7	B			Watford	WOpen	20 Aug 03
800	2:00.20				2	D			Street	BMC PB Classic	5 May 03
3000	9:26.0				4				Watford		9 Jul 03
2002 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.38				5	H			Eton	BMC Grand Prix	3 Jul 02
800	2:00.55				10	E			Watford	BMC	31 Jul 02
800	2:02.57				6	D			Street	BMC PB Classic	6 May 02
800	2:04.33				7	J			Watford	BMC	14 Aug 02
2001 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.2				8				Crawley	BMC	18 Jul 01
1500	4:18.0				11	h3			Watford	SEAA Junior Champs	26 May 01
1500	4:20.64				16	B			Street	BMC	7 May 01

Total Performances: 39

Please see the Submit section for details of how to notify us of any missing performances.

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