Club: Denmead Gender: Male Date of Birth: 08/08/1975 Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 2:15.3 2:15.3 3000 9:19.6 9:19.6 5K 16:28 16:28 parkrun 17:14 17:14 17:29 5M 26:02 26:24 26:02 27:06 10K 32:10 33:13 32:10 33:29 32:59 33:28 33:41 34:41 35:24 33:40 34:31 7M 41:41 41:41 8M 44:13 44:13 10M 53:54 56:05 54:45 53:54 55:02 57:27 57:28 56:32 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 HM 71:56 72:35 71:56 72:15 79:50 75:40 75:42 16M 93:52 93:52 20M 1:55:24 1:56:12 1:55:24 2:00:42 1:59:54 2:04:23 Mar 2:42:20 2:43:26 2:42:20 2:44:20 2:44:31 2:50:36 2:51:49 3:00:53 2:56:09 2:45:39 2:56:26

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Denmead
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:14				1			1	Havant	Havant parkrun 5K Event 29	1 Jan 13
10K	33:13				4				Stubbington Green	Stubbington Green 10K	20 Jan 13
10K	34:54			34:54	53				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10M	56:05			56:05	3				Salisbury	City of Salisbury 10	10 Mar 13
10M	56:07			56:07	3				Ryde	Ryde 10	3 Feb 13
10M	57:09				3				Alton	Alton 10	5 May 13
Mar	2:43:35			2:43:26	283				London	Virgin London Marathon	21 Apr 13
2012 V35 Denmead
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.3				3	4			Portsmouth	Havant Club Championships & Open Meeting	14 Apr 12
3000	9:19.6				1				Portsmouth	Havant Club Championships & Open Meeting	14 Apr 12
parkrun	17:29				2				Havant	Havant parkrun 5K Event 27	22 Dec 12
5M	26:27			26:24	8				Portsmouth	Portsmouth Victory 5	16 Sep 12
5M	26:59				7				Overton	Overton 5	1 Sep 12
10K	32:12			32:10	14				Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	33:16			33:16	6				Stubbington	Stubbington Green 10K	15 Jan 12
10K	33:25			33:25	4				Southampton	Southampton AC 10K	20 May 12
10K	35:16				2				Ropley	Ropley 10K	27 May 12
10K	35:22				3				Alresford	Alresford Rotary 10K	17 Jun 12
10M	54:46			54:45	3				Salisbury	Salisbury 10	11 Mar 12
10M	55:34				4			2	Southampton	Lordshill 10	4 Nov 12
10M	55:53				2			1	Alton	Alton 10 (Inc Hampshire Champs)	13 May 12
10M	56:14				2				Ryde	Ryde 10	5 Feb 12
10MMT	57:03				3				Hayling Island	Hayling 10	25 Nov 12
HM	72:35			72:35	10				Gosport	Gosport Half Marathon	18 Nov 12
20M	1:56:13			1:56:12	8				Goring by Sea	Worthing 20	18 Mar 12
Mar	2:42:20			2:42:20	249				London	Virgin London Marathon	22 Apr 12
ZMT	1:41:02				2				Milland	Milland Valley 13	5 Aug 12
2011 V35 Denmead
Event	Perf				Pos				Venue	Meeting	Date
5M	26:02				9				Portsmouth	Victory 5	18 Sep 11
5M	26:34				2				Lavant	Lavant Midsummer 5	22 Jun 11
5M	26:44				3				Overton	Overton 5	3 Sep 11
5M	26:47				2				Bishops Waltham	Bishops Waltham 5	5 Jun 11
10K	33:30			33:29	6				Stubbington	Stubbington Green 10K	16 Jan 11
10K	33:36				1				Southampton	Southampton AC 10K	15 May 11
10K	34:19				2				Ropley	Ropley 10K	29 May 11
10KMT	34:03				1				Alresford	Alresford 10K	12 Jun 11
10M	53:54				2				Southampton	Lordshill 10	6 Nov 11
10M	54:46			54:45	4				Salisbury	City of Salisbury 10	13 Mar 11
10M	55:21				2				Hayling Island	Hayling 10	27 Nov 11
10M	56:24				2				Ryde	Ryde 10	6 Feb 11
10M	57:29				3				Holybourne	Alton 10	8 May 11
HM	71:56			71:56	8				Gosport	Gosport Half Marathon	20 Nov 11
HM	73:34			73:33	2				Blackfield	Solent Half Marathon	9 Oct 11
HM	78:53				1				Ryde	Isle of Wight Half Marathon	21 Aug 11
20M	1:55:26			1:55:24	3				Worthing	Worthing 20	27 Mar 11
20M	1:57:22			1:57:20	10				Bramley	Bramley 20	20 Feb 11
Mar	2:44:20			2:44:20	263				London	Virgin London Marathon	17 Apr 11
ZXC	28:35				1				Horndean	Portsmouth Summer Open 5	29 Jun 11
2010 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
5M	27:06				4				Chichester	Chichester Midsummer 5	23 Jun 10
5M	27:13				4				Overton	Overton 5	4 Sep 10
5M	27:35				1				Bishops Waltham	Bishops Waltham 5	6 Jun 10
5MMT	29:24				1				Fishbourne	Fishbourne Flat 5	23 May 10
10K	32:59				43				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	33:50				6				Southampton	Southampton RC 10K	16 May 10
10K	34:14				2				Denmead	Denmead 10K	17 Oct 10
10K	34:15				3				Ropley	Ropley 10K	30 May 10
10K	34:29				1				Dunsfold Park	Dunsfold Park Top Gear Circuit 10K	22 Aug 10
10K	34:39				1				Alresford	Alresford Rotary 10K	13 Jun 10
10KMT	34:34			34:28	1				Farnham	Alice Holt Forest Races 10K	12 Sep 10
10KMT	36:11				2				Haslemere	Gibbet Hill 10K	14 Jul 10
8MMT	49:41				1				Rowlands Castle	Stansted Park Slug 8	19 Sep 10
15KMT	55:45				3				Worthing	Worthing Duck Pond Waddle 15K	5 Dec 10
10M	55:02				4				Southampton	Lordshill 10	7 Nov 10
10M	55:16				9				Salisbury	City of Salisbury 10	7 Mar 10
10M	56:07				1				Ryde	Ryde 10	7 Feb 10
10M	56:27				3				Alton	Alton 10	9 May 10
10MMT	58:27				5				Epsom	Tadworth 10	3 Jan 10
HM	72:16			72:15	6				Gosport	Gosport Half Marathon	21 Nov 10
HMMT	82:12				1				Milland	Milland Valley 13M	1 Aug 10
16MMT	1:48:03				8				Overton	Combe Gibbet To Overton 16	11 Apr 10
20M	2:00:42				11				Bramley	Bramley 20	14 Feb 10
20MMT	2:17:17				5				Brighton	Jog Shop Jog 20	10 Oct 10
Mar	2:44:35			2:44:31	293				London	Virgin London Marathon	25 Apr 10
ZXC	28:36				1				Portsmouth	Portsmouth Summer Race	30 Jun 10
ZFL	33:29				1				Petersfield	Butser Hill Race	26 Sep 10
2009 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
5MMT	27:02				1				Hayling Island	Hayling Billy 5	10 Jun 09
5MMT	29:51				2				Petersfield	Portsmouth Summer 5	24 Jun 09
10K	33:28				38				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	33:48				7				Stubbington Green	Stubbington Green 10K	18 Jan 09
10K	34:10				4				Eastleigh	Southampton Victoria CP 10K	17 May 09
10K	34:18				5				Portsmouth	Portsmouth D Day 10K	3 Jun 09
10K	35:27				2				Denmead	Denmead 10K	18 Oct 09
10KMT	36:53				2				Haslemere	Gibbet Hill 10K	8 Jul 09
10KMT	37:10				2				Lavant	Trundle Hill Run 10K	20 May 09
7.5M	42:30				5				Horndean	Fuller's Pub To Pub 7	28 Dec 09
8MMT	49:33				1				Rowlands Castle	Stansted Park Slug 8	20 Sep 09
10M	57:27				5				Holybourne	Alton 10	10 May 09
10MMT	58:03				4				Epsom Downs	Tadworth 10	4 Jan 09
HM	79:50				42				Gosport	Gosport Half Marathon	15 Nov 09
20M	1:59:54				3				Worthing	Worthing 20	5 Apr 09
Mar	2:50:40			2:50:36	468		456		London	London Marathon	26 Apr 09
ZRD	44:47				10				Guildford	Hogs Back 8 - The Golden Hog	13 Dec 09
ZFL	34:13				3				Petersfield	Butser Hill Challenge	27 Sep 09
2008 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
10K	33:41				28				Eastleigh	B&Q Eastleigh 10K	16 Mar 08
10K	35:00				2				Denmead	Denmead 10K	19 Oct 08
10KMT	35:44				3				Farnham	Farnham 10K	14 Sep 08
10KMT	38:05				3				Haslemere	Gibbet Hill 10K	9 Jul 08
7M	41:41				2				Horndean	Fullers Pub to Pub 7	27 Dec 08
8M	44:13				5				Guildford	Hogs Back 8	14 Dec 08
8MMT	55:01				2				Rowlands Castle	Stansted Slog Races	21 Sep 08
9MMT	57:20				3				Worthing	Worthing Duck Pond Waddle 9	7 Dec 08
10M	57:28				14				Southampton	Lordshill 10	2 Nov 08
10M	57:32				44				Portsmouth	Bupa Great South Run 10	26 Oct 08
HM	75:40				20				Gosport	Gosport Half Marathon	16 Nov 08
16M	93:52				6				Kingston	Asics Kingston Breakfast Run (8.2M & 16M)	30 Mar 08
19.5MMT	2:34:44				5				East Meon	Meon Valley Plod 19.5	17 Feb 08
Mar	2:51:59			2:51:49	548		547		London	Flora London Marathon	13 Apr 08
ZMT	38:21				4				Steyning	Trundle Hill Run	21 May 08
ZFL	34:40				3				Petersfield	Butser Hill Challenge	28 Sep 08
2007 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
5MMT	28:09				6				Hayling Island	Hayling Billy 5	13 Jun 07
10K	34:41				26				Totton	Totton 10K	15 Apr 07
10KMT	37:39				3				Haslemere	Gibbet Hill 10K	11 Jul 07
8MMT	51:37				2				Portsmouth	Stansted Slug 8	16 Sep 07
Mar	3:00:53				950		886		London	Flora London Marathon	22 Apr 07
ZRD	46:18				9				Guildford	Sweatshop Hog's Back Race	9 Dec 07
2006 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
10K	35:24				81				Eastleigh	B&Q Eastleigh 10km	19 Mar 06
Mar	2:56:09				853		809		London	London Marathon	23 Apr 06
Mar	2:56:09								London	London Marathon	23 Apr 06
2005 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
5K	16:28				8				Portsmouth	PROMENADE 5km	11 May 05
10K	33:40				39				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
10K	34:01				15				Totton	TOTTON 10km	3 Apr 05
10K	34:24				29				Chichester	CHICHESTER PRIORY 10km West Sussex	6 Feb 05
10K	34:31				2				Fordinbridge	FORDINGBRIDGE FIRE STATION 10km	2 May 05
10K	34:44				13				Stubbington	STUBBINGTON 10km	9 Jan 05
10K	35:15				10				Portsmouth	D-DAY 10km	8 Jun 05
Mar	2:45:39				337		311		London	London Marathon	17 Apr 05
2004 SEN Denmead
Event	Perf				Pos				Venue	Meeting	Date
10K	34:31				21				Totton	TOTTON 10km	4 Apr 04
10M	56:32				18				Hayling Island	HAYLING 10	28 Nov 04
HM	75:42				13				Gosport	GOSPORT HALF-MARATHON	21 Nov 04
HM	79:49				56				Fleet	ASICS FLEET PRE-LONDON HALF-MARATHON	14 Mar 04
20M	2:04:23				10				Worthing	WORTHING 20	28 Mar 04
Mar	2:56:26				810				London	London Marathon	18 Apr 04

Total Performances: 130

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