Club: London Heathside Gender: Male Date of Birth: 11/06/1965 Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 17:33.3 17:33.3 5K 16:38 16:55 16:53 17:36 16:57 16:38 17:17 5M 27:47 27:47 28:57 28:09 28:01 28:12 27:57 10K 33:20 36:07 35:34 34:27 34:26 33:20 35:25 36:12 10M 56:35 57:53 58:07 56:35 56:57 57:00 57:41 HM 73:38 77:08 77:07 79:10 77:19 76:05 73:38 76:42 80:16 20M 2:01:34 2:04:22 2:01:34 Mar 2:41:32 2:43:59 2:41:32 2:42:53 2:45:06 2:54:12 2:59:37

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:55				4			1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
5KNAD	17:53				9			1	Liverpool	Wavertree Mystery 5K Series	7 May 13
5M	27:53			27:47	40			3	London Victoria Park	Victoria Park Open 5	6 Apr 13
10KNAD	36:31			36:31	6			3	Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
10MMT	61:00			61:00	8			2	Chiswick	Fullers Thames Towpath 10	14 Apr 13
HM	77:31			77:08	61			5	Wokingham	Wokingham Half Marathon	10 Feb 13
HMNAD	79:59			79:59	10			3	Richmond upon Thames	Richmond 13.1	31 Mar 13
20M	2:04:25			2:04:22	29			2	Bramley	Bramley 20	17 Feb 13
ZXC	35:21				81			5	Perivale	Metropolitan League	12 Jan 13
ZXC	47:02				32				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	55:05				477				Sunderland	English National Championships	23 Feb 13
2012 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:53				11			1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Dec 12
5K	17:03				4			1	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
7.664KL	27:45				28	L7			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	28:57				14			1	Liverpool	Walton Park 5	22 May 12
10K	36:07				23			2	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KNAD	37:26			37:23	10			6	London Priory Park	Hornsey YMCA 10K	20 May 12
10M	57:53				31			2	Twickenham	Cabbage Patch 10	21 Oct 12
10M	58:30			58:29	34			9	Maidenhead	Maidenhead Easter 10 (Inc Berkshire Champ)	6 Apr 12
HM	77:09			77:07	6			2	Long Marston	The Shakespeare Raceway Half Marathon	17 Nov 12
ZXC	29:27				112			9	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	31:53				104			6	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	36:56				15			6	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	60:05				145				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HM	79:10			79:10	39			2	Gosport	Gosport Half Marathon	20 Nov 11
ZXC	30:25				140			8	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	46:44				449				Alton Towers	English National Championships	19 Feb 11
ZXC	52:35				67				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	62:38				327				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:33.3				1	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
5M	28:09				45			4	London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	35:34				27			2	London Victoria Park	Middlesex 10K	5 Sep 10
10K	35:38			35:37	10			4	London	Dulwich Runners Charity 10K	3 Oct 10
10M	58:07				52				Twickenham	Cabbage Patch 10	17 Oct 10
10M	58:15				43			10	Maidenhead	Maidenhead Easter 10	2 Apr 10
10M	60:32				10			3	Chiswick	Thames Towpath 10	18 Apr 10
ZXCL	13:42				4	L4			Perivale	Horsenden Relays	2 Oct 10
ZXCL	15:34				8	L6			Perivale	Horsenden Relays	2 Oct 10
2009 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:36				15			2	London Hyde Park	Serpentine Last Friday 5K	27 Feb 09
5M	28:01				6			2	Liverpool	Liverpool Walton Park 5	19 May 09
5M	28:06				9			1	Birkenhead	Birkenhead Park 5	3 Jun 09
10K	34:27				52			2	Brighton	Brighton 10K	15 Nov 09
10K	35:43				6			3	Crouch End	Hornsey YMCA 10K	17 May 09
10K	35:46				3			1	Windsor	Windsor Asthma 10K	11 Apr 09
10M	56:35				24			4	Twickenham	Cabbage Patch 10	18 Oct 09
HM	77:19				13			2	Wokingham	Wokingham Half Marathon	24 May 09
HM	78:57				115			12	Reading	Reading Half Marathon	29 Mar 09
Mar	2:44:02			2:43:59	74			49	San Sebastian, ESP	Maraton de San Sebastian	29 Nov 09
ZXC	29:19				19			3	Alexandra Palace	North London Championships	14 Nov 09
2008 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				9			3	London Hyde Park	Serpentine Last Friday 5K	25 Jul 08
5K	16:59				9			1`	London Hyde Park	Serpentine Last Friday 5K	29 Feb 08
5K	17:12				5			1	London Hyde Park	Serpentine Last Friday 5K	20 Jun 08
5K	17:23				8			3	London Hyde Park	Serpentine Last Friday 5K	25 Jan 08
5K	17:24				3			1	London Hyde Park	Serpentine Last Friday 5K	28 Nov 08
5M	28:12				9			1	Perivale	Perivale 5	7 Dec 08
10K	34:26				36			4	Brighton	Brooks Brighton 10K	16 Nov 08
10K	34:34				69			4	Chichester	Chichester Priory 10K	12 Oct 08
10K	35:39				7			3	Dulwich	Dulwich 10K	5 Oct 08
10K	35:45				22			2	London Victoria Park	Middlesex & Open 10K	7 Sep 08
10K	35:55				6			1	Crouch End	Hornsey YMCA Crouch End 10K	18 May 08
SHORT10K	34:27				32			4	Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
10M	56:57				18			1	Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10M	58:11				25			4	Maidenhead	Maidenhead Easter Ten	21 Mar 08
HM	76:05				31			4	Wokingham	Wokingham Half Marathon	10 Feb 08
HM	79:41				24			3	Farnham Common	Burnham Beeches Half Marathon	17 Aug 08
Mar	2:41:32			2:41:32	215			33	London	Flora London Marathon	13 Apr 08
ZRDL	20:42				6				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZXC	37:07				79			9	Parliament Hill	London XC Championships	22 Nov 08
2007 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				7			1	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Oct 07
5K	16:50							1	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Mar 07
5K	16:57				7			1	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Aug 07
5K	17:21							2	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jul 07
5K	17:29							1	London Hyde Park	Serpentine Last Friday of the Month 5K	25 May 07
10K	33:20				14				Bourton-on-the-Water	Bourton-on-the-Water Goldsmiths 10K	25 Feb 07
10K	33:50				5			1	Windsor	Asthma UK 10K	7 Apr 07
10K	34:35				32			4	Brighton	Brooks Brighton 10K	18 Nov 07
10K	34:49				14			2	Windsor	Dorney Dash 10K	30 Jun 07
10K	35:23							3	Hatfield Broad Oak	Hatfield Broad Oak 10k	28 May 07
10K	35:38				16			5	Richmond	Dysart Dash 10K	24 Jun 07
10K	35:38				32			2	London Victoria Park	Middlesex & Open 10K	9 Sep 07
10K	36:10							2	Crouch End	Hornsey YMCA Crouch End 10K	20 May 07
10K	36:15				1				Homerton	Homerton 10K	2 Jun 07
10M	57:00				20			4	Twickenham	Cabbage Patch 10	14 Oct 07
10M	57:42				10				St. Albans	Fred Hughes 10	21 Jan 07
HM	73:38				40				Reading	Asics Reading Half Marathon	25 Mar 07
HM	74:33				15				Wokingham	Wokingham Half Marathon	11 Feb 07
HM	77:24				10			2	Stevenage	Stevenage Half Marathon	4 Nov 07
HM	78:02							4	Farnham Common	Burnham Beeches Half Marathon	19 Aug 07
HM	79:16							2	St. Albans	St. Albans Half Marathon	10 Jun 07
Mar	2:42:53				197		186	31	London	Flora London Marathon	22 Apr 07
2006 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	17:17							2	London Hyde Park	Last Friday of The Month 5km	29 Sep 06
5K	17:21							1	London Hyde Park	Serpentine Last Friday of Month 5km	25 Aug 06
5K	17:26							3	London Hyde Park	Serpentine Last Friday of The Month 5km	30 Jun 06
5K	17:28							1	London Hyde Park	Serpentine RC Last Friday of The Month 5km	24 Feb 06
5K	17:38							3	London Hyde Park	Serpentine RC Last Friday 5km	28 Jul 06
5M	27:57				16				London Victoria Park	Victoria Park Open 5	8 Apr 06
5M	28:03				5				Perivale	Perivale 5	10 Dec 06
10K	35:25							2	Dulwich	Dulwich Runners' Charity 10km	8 Oct 06
10K	36:32							4	Enfield	Middlesex & Open 10km	10 Sep 06
10K	36:34							2	London Regent's Park	Regents Park 10K	5 Feb 06
10M	57:41				32				Twickenham	Max Sports & Fosters Cabbage Patch 10	15 Oct 06
10M	58:33							2	St. Albans	Fred Hughes 10	22 Jan 06
HM	76:42				22				Gosport	Gosport Half Marathon	19 Nov 06
HM	77:01							3	Wokingham	Wokingham Half Marathon	12 Feb 06
20M	2:01:34							4	Ruislip	Finchley 20	12 Mar 06
Mar	2:45:06				342		328		London	London Marathon	23 Apr 06
2005 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	36:12							2	London Regent's Park	REGENTS PARK 10km	2 Oct 05
HM	80:16				3				Windsor	BUILDING INDUSTRY WINDSOR HALF-MARATHON	25 Sep 05
Mar	2:54:12							5	Abingdon	Abingdon Marathon	16 Oct 05
2004 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:59:37				1066				London	London Marathon	18 Apr 04

Total Performances: 110

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