Club: Serpentine/Cambridge & Coleridge/Portugal Gender: Male Age Group: SEN County: Cambridgeshire Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 100 13.9 13.9 200 27.8 27.8 800 2:07.2 2:07.2 2:11.1 1500 4:23.70 4:23.70 4:29.15 3000 9:13.02 9:20.32 9:13.02 9:25.4 5000 16:06.24 16:06.24 16:18.1 16:24.95 16:39.8 17:04.2 110H 26.4 26.4 400H 74.2 74.2 79.2 2000SC 7:04.3 7:04.3 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 3000SC 10:32.5 10:32.5 11:00.1 HJ 1.00 1.00 PV 1.20 1.20 LJ 3.18 3.18 5K 16:33 16:44 16:33 parkrun 16:37 17:27 17:11 16:37 17:20 5M 27:44 27:44 10K 34:11 34:11 HM 76:15 76:15 78:05 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 Mar 2:49:10 2:49:10 2:59:38

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Serpentine/Cambridge & Coleridge/Portugal
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				1				Wimpole Estate	Wimpole Estate parkrun 5K Event 16	27 Apr 13
parkrun	18:26				4				Wimpole Estate	Wimpole Estate parkrun 5K Event 12	30 Mar 13
2012 SEN Serpentine/Cambridge & Coleridge/Portugal
Event	Perf				Pos				Venue	Meeting	Date
3000	9:20.32				1				Cambridge	Eastern AA Championships	2 Jun 12
3000	9:22.4				3	B			Battersea	Southern Athletics League Division 2 C	19 May 12
5000	16:06.24				6				Peterborough	Cambridgeshire County Championships	12 May 12
5000	16:08.4				2	A			Battersea	Southern Athletics League Division 2 C	28 Apr 12
2000SC	7:04.3				1	B			Battersea	Southern Athletics League Division 2 C	28 Apr 12
4.819KL	15:48				19	L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	17:11				4				Cambridge	Cambridge parkrun 5K Event 109	17 Mar 12
5.053KL	16:44				8	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
ZXC	36:49				7				St. Neots	Cambridgeshire County Championships	8 Jan 12
ZXC	56:10				101				Brighton	Southern Championships	28 Jan 12
ZXCL	19:20				123	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Serpentine/Cambridge & Coleridge/Portugal
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.2				3	A			Croydon	Southern Athletics League Division 2	21 May 11
1500	4:23.70				4				Cambridge	Cambridgeshire County Championships	14 May 11
1500	4:25.89	i			1				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
1500	4:37.2				3	B			Croydon	Southern Athletics League Division 2	21 May 11
1500	5:20.2				4	B			Battersea	Southern Athletics League Division 2	30 Apr 11
3000	9:13.02				7	2			Watford	Watford Open	24 Aug 11
3000	9:13.7				2	A			Walthamstow	Southern Athletics League Division 2	30 Jul 11
5000	16:18.1				3	A			Battersea	Southern Athletics League Division 2	20 Aug 11
5000	16:33.8				1	A			Salisbury	Southern Athletics League Division 2	9 Jul 11
5000	16:42.68				22				Ashford	South of England U20 / Senior Championships	19 Jun 11
5000	16:55.4				2	A			Battersea	Southern Athletics League Division 2	30 Apr 11
parkrun	16:37				2				Cambridge	Cambridge parkrun 5K Event 89	22 Oct 11
parkrun	16:50				2				Cambridge	Cambridge parkrun 5K Event 73	2 Jul 11
parkrun	16:59				1				Basingstoke	Basingstoke parkrun 5K Event 133	1 Jan 11
parkrun	17:02				1				Cambridge	Cambridge parkrun 5K Event 69	4 Jun 11
6KL	20:30				26	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
5MMT	27:04				6				Peterborough	Frostbite Friendly League	6 Nov 11
ZXC	27:54				53				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:08				35				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	29:16				85				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	29:17				51				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	33:06				51				Perivale	Metropolitan League	12 Feb 11
ZXC	37:59				8				St Neots	Cambridgeshire County Championships	9 Jan 11
ZXC	42:34				233				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	42:49				227				Alton Towers	English National Championships	19 Feb 11
2010 SEN Serpentine/Cambridge & Coleridge/Portugal
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				4	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
200	27.8				5	B			Cambridge	Southern Men's League Division 2	10 Jul 10
200	28.8				4	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
800	2:11.1				1	ns			Cambridge	Southern Men's League Division 2	10 Jul 10
1500	4:29.15				6	A			St. Ives	BMC Regional Races	9 Jun 10
3000	9:25.4				4				Cambridge	Eastern AA Championships	17 Jul 10
5000	16:24.95				2	B			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
5000	16:46.0				3	B			Colchester	Southern Men's League Division 2	26 Jun 10
110H	26.4				4	B			Cambridge	Southern Men's League Division 2	10 Jul 10
400H	74.2				4	B			Cambridge	Southern Men's League Division 2	10 Jul 10
3000SC	10:32.5				1	B			Hemel Hempstead	Southern Men's League Division 2 Match 2	1 May 10
3000SC	10:36.8				2	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
HJ	1.00				5	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
PV	1.20				4	A			Cambridge	Southern Men's League Division 2	10 Jul 10
PV	1.10				3	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
LJ	3.18				5	A			Battersea Park	Southern Men's League Division 2	5 Jun 10
4.819KL	16:25				32	L8			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	16:44				10				Regents Park	Anthony Nolan Royal Romp 5K	22 Aug 10
parkrun	17:20				1				Eastleigh	Eastleigh parkrun 5K Event 17	28 Aug 10
parkrun	17:23				2				Cambridge	Cambridge parkrun 5K Event 7	13 Mar 10
10K	34:11				14				London Victoria Park	Middlesex 10K	5 Sep 10
HM	76:17			76:15	61				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	94:11			93:59	353				Peterborough	Great Eastern Half Marathon	10 Oct 10
ZXC	27:39				8				Bushfield	Frostbite Friendly League	7 Nov 10
ZXC	28:53				52				Trent Park	Metropolitan League	13 Nov 10
ZXC	35:40				14				St. Neots	Cambridgeshire County Championships	9 Jan 10
ZXC	47:07				362				Leeds	English National Championships	27 Feb 10
2009 SEN Serpentine/Cambridge & Coleridge/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5000	16:39.8				3	B			Battersea Park	Southern Men's League Division 1	1 Aug 09
400H	79.2				4	B			Battersea Park	Southern Men's League Division 1	1 Aug 09
3000SC	11:00.1				2	A			Battersea Park	Southern Men's League Division 1	1 Aug 09
5K	16:33				4				Cambridge	Kevin Henry 5K League	3 Sep 09
HM	78:05				13				Richmond	Richmond Half Marathon	10 May 09
ZRD	28:44				10				St. Neots	Frostbite Friendly League	4 Oct 09
ZRDL	16:44					L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:53				37	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZRDL	55:30				1				Caernarfon	Castles Relay	13 Jun 09
ZMTL	58:35				2				London	London Green Belt Relay	23 May 09
ZMTL	65:25				1				London	London Green Belt Relay	23 May 09
ZXC	29:36				12				Hinchingbrooke Park	Frostbite Friendly League	13 Dec 09
ZXC	30:08				58				Stevenage	Metropolitan League	17 Jan 09
ZXC	33:48				9				Royston	Sunday League	4 Jan 09
ZXC	37:18				12				St. Neots	Cambridgeshire County Championships	11 Jan 09
ZXC	37:29				9				Watford	Sunday League	8 Feb 09
ZXC	46:26				268				Nottingham	Inter Counties	7 Mar 09
ZXC	47:24				327				Parliament Hill	English National Championships	21 Feb 09
ZXC	62:52				190				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Serpentine/Portugal
Event	Perf				Pos				Venue	Meeting	Date
ZXC	28:59				15				Southgate	Sunday League	14 Dec 08
ZXC	32:11				90				Ruislip	Metropolitan League	29 Nov 08
ZXC	36:13				75				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	47:21				30				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	57:33				184				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Serpentine/Portugal
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:29				57				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	32:05				95				Ruislip	London City Runner Metropolitan League	13 Oct 07
ZXC	37:30				85				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Serpentine/Portugal
Event	Perf				Pos				Venue	Meeting	Date
5000	17:04.2								Croydon		20 May 06
5M	27:44				9				Kingston	Coombe Hill 5	14 May 06
Mar	2:49:10				501		484		London	London Marathon	23 Apr 06
2004 SEN Serpentine/Portugal
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:59:38				1067				London	London Marathon	18 Apr 04

Total Performances: 96

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