Coach: Yes Club: Bridgend Gender: Female Date of Birth: 17/03/1959 Age Group: V50 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1988 1986 5K 20:05 20:32 20:34 20:43 20:21 20:44 21:24 21:23 20:05 20:29 20:11 parkrun 20:36 21:18 20:36 4M 27:06 27:06 5M 33:56 34:24 34:08 34:40 33:56 34:15 34:34 34:55 35:24 10K 39:17 42:08 43:27 42:05 44:31 42:22 41:51 39:17 10M 68:45 72:06 68:45 HM 93:23 93:23 Mar 2:39:26 2:39:26

Performances	Submit
1986 1988 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:32				72		8	1	Cardiff	SSAFA 5K Series	22 May 13
5M	34:26			34:24	96		11	1	Cardiff	Cardiff Bay 5	6 May 13
5M	34:58			34:53	253		40	1	Alsager	Alsager 5	3 Feb 13
10M	72:06				64		7	1	Lampeter	Teifi 10	31 Mar 13
ZRDL	17:14				2	L3			Llandow	Welsh Relay Championships	17 Mar 13
2012 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	17:23				6	L2			Llandow	Welsh National Relay Championships	25 Mar 12
5K	20:34				57		18	1	Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
5K	20:36				41		3	1	Cardiff	SSAFA 5K Series	16 May 12
5K	20:48				37				Cardiff	SSAFA 5K Series	20 Jun 12
5K	20:57				98		14	1	Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
parkrun	21:18				50			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	21:22				91			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 238	15 Sep 12
5M	34:08			34:08	58		5	1	Cardiff	Tata Steel Cardiff Bay 5	7 May 12
5M	34:43				63		4	2	Cardiff	Old Father Time Masters 5 (Inc Welsh Masters Champs)	2 Jan 12
5M	35:02				42		2	1	Cardiff	Old Father Time Vets 5	30 Dec 12
5M	36:01				223		28	1	Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
10K	42:16			42:08	778		87		Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	42:34			42:30	62		10	1	Cwmafon	Richard Burton 10K	8 Apr 12
10M	68:51			68:45	119		12	1	Llandudno	Llandudno 10	17 Jun 12
2011 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:43				79		11	5	Swansea	Swansea Bay 5K Series	12 Jul 11
5K	20:46				27		2	1	Cardiff	Ssafa 5K	27 Jul 11
5K	20:58				36	O	6	1	Mountain Ash	Nos Galan 5K	31 Dec 11
5K	21:01				87		4	3	Swansea	Swansea Bay 5K Series	10 May 11
5K	21:05				69		5	4	Swansea	Swansea Bay 5K Series	14 Jun 11
5K	21:25				35		4	1	Cardiff	Ssafa 5K	18 May 11
parkrun	20:36				71				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
5M	34:40				98		6	1	Cardiff	Cardiff Bay 5	2 May 11
5M	35:56				299		39	1	Alsager	Asics Alsager 5	6 Feb 11
10K	43:27				116		23	4	Merthyr Tydfil	Merthyr Police 10K	14 Aug 11
2010 V50 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:21				33		1	1	Cardiff	SSAFA 5K	23 Jun 10
5K	20:28				32		5	2	Carmarthen	Carmarthen Mayor's 5K	5 Apr 10
5K	20:38				43		3	1	Cardiff	SSAFA 5K	19 May 10
5K	20:46				103		10	1	Swansea	Swansea Bay 5K Series	8 Jun 10
5K	20:49				53		6	1	Cardiff	Ssafa 5K	21 Jul 10
SHORT5K	20:41				43		1	1	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
5M	33:56				256		34	1	Alsager	Alsager 5	7 Feb 10
10K	42:05				461		61	3	Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
ZXC	34:09				8			1	Port Talbot	West Glamorgan League	24 Jan 10
2009 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:44				37		1	1	Mountain Ash	Nos Galan 5K	31 Dec 09
5K	20:58				64		5	1	Cardiff	Ssafa 5K	24 Jun 09
5K	21:04				28				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
5K	21:11				61		4	1	Cardiff	SSAFA 5K	20 May 09
5K	21:13				24		9		Swansea	Swansea Bay 10K	27 Sep 09
5K	21:14						10	3	Carmarthen	Carmarthen Mayor's 5K	13 Apr 09
4M	27:06				62			1	Redwick	Rose Inn 4M	11 Aug 09
5M	34:15				80		5	1	Glynneath	Glynneath 5	26 Dec 09
2008 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	21:24				70		9	2	Cardiff	SSAFA 5K	21 May 08
ZRDL	21:20				1	L1			Swansea	Welsh Road Relays	22 Mar 08
2007 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	21:23							5	Cardiff	British Military Fitness 5K	18 Mar 07
5.5KXC	24:25				27			11	Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
5M	34:34				4				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	44:31							3	Cardiff	Bupa Great Wales Run 10K	29 Jul 07
2006 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:05						5		Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	20:22							3	Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	20:24							1	Swansea	Swansea Bay 5km Series	11 Jul 06
5K	20:25						5		Swansea	Swansea Bay 5km	8 Aug 06
5K	20:57							3	Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	21:38						3		Newtown	Newtown Carnival 5km	9 Jun 06
5M	34:55							3	Cardiff	Great Welsh Run	1 May 06
10K	42:22							2	Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
10K	42:35							2	South Wales	Merthyr Police 10km	20 Aug 06
HM	93:23							3	Bristol	Bristol Half Marathon	17 Sep 06
2005 V45 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:29				2				Blackweir	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	25 May 05
5K	20:53				2				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	20:57				3				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	22 Jun 05
5K	21:08				10				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5K	21:12				1				Swansea	SWANSEA 5km	12 Jul 05
5M	35:24							1	Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
5M	36:08							2	Cardiff	OLD FATHER TIME VETS 5 Pontcanna, Cardiff	31 Dec 05
2004 V40 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	20:11				8				Cardiff	SSAFA FORCES HELP 5km Bute Park	26 May 04
5K	20:16				10				Cardiff	NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff	21 Jul 04
5K	20:31				2				Bridgend	BRIDGEND V BRACKLA H MOB MATCH	13 May 04
5K	20:45				1				Mountain Ash	NOS GALAN	31 Dec 04
10K	41:51				5				Swansea	SWANSEA BAY 10km	3 Oct 04
1988 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
10K	39:17						10		Hatch End	Harrow 10Km	16 Apr 88
1986 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:39:26				9				London	WCCRRA	20 Apr 86

Total Performances: 76

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