Club: Colchester H Gender: Female Date of Birth: 19/09/1981 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Richard Pickering

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5K 17:48 17:48 18:06 5M 29:04 29:04 29:31 29:53 30:34 30:53 29:17 10K 36:49 36:49 37:29 38:58 37:57 10M 59:37 61:54c 62:01 59:37 60:21 HM 82:27 83:45 82:27 85:51 97:08 84:09 20M 2:17:15 2:17:15

Performances	Submit
2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3.851KL	13:49				4	L4			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
5M	29:04				12		1		Ingatestone	Ingatestone 5	19 Sep 10
2009 SEN Springfield
Event	Perf				Pos				Venue	Meeting	Date
5K	17:48				3		1		Battersea Park	London Festival of Running 5K	7 Jun 09
5K	17:58				7		1		Thundersley	TCC 5K / 10K	12 Jul 09
5KMT	17:39				12		1		Basildon	Little Havens 5K	9 Aug 09
5M	29:31				19				Thorney	Thorney 5	16 Aug 09
5M	29:34				5		1		Dolgellau	Dolgellau 5	25 Jul 09
10K	36:49				31		1		Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 09
10K	37:23				35		3		Brentwood	TGT Brentwood 10K	19 Jul 09
10K	37:34				44		5		King's Lynn	Grand East Anglia 10K	3 May 09
10K	37:45				16		1		Staines	Staines 10K	17 May 09
10K	37:50				10		2		Castle Combe	Castle Combe 10K	1 Mar 09
10K	37:54				21		4		Greenhithe	Sherunsheruns Bluewater 10K	14 Jun 09
10M	61:54	c			84	O	2		Portsmouth	Bupa Great South Run 10	25 Oct 09
11MMT	84:44				7		1		Ponterwyd	Sialens Y Barcud Coch  Red Kite Challenge, Trail 11	20 Jun 09
HM	83:45				24		1		Brentwood	Equity Brentwood Half Marathon	15 Mar 09
HM	84:07				22		3		Great Finborough	Stowmarket Striders Joe Cox Half Marathon	29 Mar 09
HM	85:19				56		3		Great Bentley	Great Bentley Half Marathon (inc Essex Champs)	8 Feb 09
ZRDL	13:56				7	L4			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	15:38				32	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
2008 SEN Springfield
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:42				11		2		Langdon Hills	Crown to Crown 5K	8 Apr 08
5M	29:53				25		1		Ingatestone	Ingatestone 5	21 Sep 08
5M	30:46				7		2		Canvey Island	Mersea 5	24 Aug 08
5M	31:36				52		4		Witham	Witham 5	26 Dec 08
10K	37:29				23		1		Billericay	Billericay Striders 10K	2 Nov 08
10K	37:39				53		1		Southend	Southend 10K Classic	5 Oct 08
10K	38:26				45		1		Flitwick	Flitwick 10K (inc County Championships)	20 Apr 08
10K	38:39				21		1		Brentwood	TGT Brentwood 10K	20 Jul 08
10K	38:53				39		4		Felsted	Felsted 5	13 Jul 08
10M	62:01				13		1		Tiptree	Tiptree 10	12 Oct 08
10M	64:53				42		2		Dartford	Dartford 10	20 Jan 08
10M	66:27				62		3		Chelmsford	Edmund Carr Great Baddow 10	18 May 08
HM	82:27				95		6		Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	85:49				103		3		Paddock Wood	Brooks Paddock Wood Half Marathon	30 Mar 08
HM	89:10				22		1		Brands Hatch	Brands Hatch Half Marathon & 10K	9 Feb 08
20M	2:17:15				39		1		Great Bromley	Essex 20	17 Feb 08
ZMT	54:51				18		2		Box Hill	New Year Box Hill Knacker Cracker 10K	1 Jan 08
ZXC	36:46				19				Basildon	Essex Championships	5 Jan 08
2007 SEN Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	30:34				32		3		Witham	Witham Boxing Day 5	26 Dec 07
5M	33:12						2		Chelmsford	Springfield 5	8 Jun 07
10K	38:58				10		1		Harrietsham	End of 07 10K	30 Dec 07
10K	39:25				10		6		Dulwich	Dulwich Runners Charity 10K	7 Oct 07
10K	39:47				113		14		Chelmsford	Chelmsford 10K	18 Nov 07
10MMT	77:25				11		1		Eversley	Finch Coasters Tough 10	30 Sep 07
HM	85:51				36		2		Maidstone	Maidstone Half Marathon	21 Oct 07
ZXC	30:11				10				Basildon	Essex League	24 Nov 07
2006 SEN Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	30:53						3		Witham	Witham Boxing Day 5	26 Dec 06
HM	97:08						2		Southend	Southend Half Marathon	11 Jun 06
2005 SEN Springfield/UW Aberystwyth
Event	Perf				Pos				Venue	Meeting	Date
5K	18:06				1				Rhayader	ELAN VALLEY 5km	1 Jun 05
5K	18:21				2				Talley	RAS Y LLYCHAU 5km	27 May 05
5M	29:17				1				Springfield	SPRINGFIELD STRIDERS FRIDAY NIGHT 5	10 Jun 05
10K	37:57						1		Felsted	FELSTED 10km	10 Jul 05
10M	59:37				3				Pontypridd	REVERSE 10	6 Feb 05
10M	61:03				2				Folkestone	FOLKESTONE 10	25 Mar 05
HM	84:09				1				Southend	JIM PETERS SOUTHEND HALF-MARATHON	12 Jun 05
2004 SEN Springfield/UW Aberystwyth
Event	Perf				Pos				Venue	Meeting	Date
10M	60:21						3		Llandudno	Llandudno 10	21 Nov 04
10M	65:28				1				Chiswick	FULLERS THAMES TOWPATH 10	4 Apr 04

Total Performances: 57

Please see the Submit section for details of how to notify us of any missing performances.

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