| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.2 | | | | 16 | | | | Warley | Midland 3,000 | 22 Aug 90 |
| 10000 | 31:47.9 | | | | 3 | | | | Stoke | Midland 10,000 | 29 Jul 90 |
| 10000 | 32:03.78 | | | | 2 | | | | Stoke | Midland 10,000 | 2 Aug 92 |
| 5M | 24:24 | | | | 9 | | | | Coventry | Massey Easter 5 | 12 Apr 87 |
| 2013 V50 Leicester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:18 | | | | 4 | L1 | | | Leicester | Livingston Relays | 28 Apr 13 |
| 3ML | 16:32 | | | | 13 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 16:51 | | | | 3 | | | 1 | Leicester | Braunstone parkrun 5K Event 126 | 30 Mar 13 |
| 5M | 27:59 | | | 27:57 | 16 | | | 1 | Ashby de la Zouch | Ashby 5 | 24 Feb 13 |
| 10K | 35:51 | | | 35:49 | 11 | | | 1 | Markfield | LRRL Markfield 10K | 14 Apr 13 |
| ZXC | 30:12 | | | | 4 | | | 1 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| 2012 V50 Leicester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.34 | | | | 10 | 2 | | | Loughborough | Charnwood Graded Open | 4 Jul 12 |
| 3000 | 9:52.8 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 5000 | 16:48.2 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 5000 | 16:52.43 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5000 | 17:22.45 | | | | 5 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 10000 | 35:19.03 | | | | 3 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 4.819KL | 16:30 | | | | 8 | L2 | | 2 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 4.819KL | 16:49 | | | | 4 | L2 | | | Sutton Coldfield | Midland Master's 6 Stage Relays | 31 Mar 12 |
| SHORT5K | 16:46 | | | | 21 | | | 1 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5KMTL | 17:17 | | | | 1 | L2 | | | Donisthorpe | Midland Masters AC Relays | 15 Apr 12 |
| parkrun | 16:44 | | | | 3 | | | 1 | Leicester | Braunstone parkrun 5K Event 99 | 22 Sep 12 |
| parkrun | 17:01 | | | | 1 | | | 1 | Leicester | Braunstone parkrun 5K Event 67 | 28 Jan 12 |
| parkrun | 17:02 | | | | 4 | | | 1 | Leicester | Braunstone parkrun 5K Event 112 | 22 Dec 12 |
| 5M | 27:59 | | | | 15 | | | 1 | Coventry | Coventry New Year 5 | 30 Dec 12 |
| 5M | 28:25 | | | | 13 | | | 1 | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 10K | 35:48 | | | 35:47 | 16 | | | 1 | Markfield | Markfield 10K | 11 Mar 12 |
| 10K | 35:48 | | | 35:45 | 46 | | | 2 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| ZXC | 28:40 | | | | 19 | | | 16 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 37:01 | | | | 48 | | | 2 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 40:00 | | | | 56 | | | 2 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXCL | 11:12 | | | | 3 | L3 | | | Derby | BMAF Relays | 17 Nov 12 |
| ZXCL | 23:18 | | | | 15 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 V45 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:07.1 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 5000 | 17:12.5 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 5000 | 17:25.92 | | | | 3 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 4.819KL | 16:44 | | | | 8 | L3 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 17:05 | | | | 2 | L5 | | | Sutton Park | Midlands Master's 6 Stage Relays | 19 Mar 11 |
| 5K | 17:14 | | | | 22 | | | 1 | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| 5K | 17:19 | | | | 30 | | | 1 | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 16:57 | | | | 2 | | | 1 | Leicester | Braunstone parkrun 5K Event 62 | 24 Dec 11 |
| 5.847KL | 20:43 | | | | 29 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 28:53 | | | | 29 | | | 5 | Ashby | Ashby 5 | 30 Jan 11 |
| 10K | 37:37 | | | | 45 | | | 2 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| ZMTL | 16:35 | | | | 9 | L1 | | | Leicester | Livingston Relays (inc East Midlands Championships) | 24 Apr 11 |
| ZXC | 29:02 | | | | 88 | | | 14 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 33:24 | | | | 43 | | | 2 | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 36:45 | | | | 46 | | | 2 | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 37:49 | | | | 39 | | | 2 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 40:50 | | | | 23 | | | 7 | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXCL | 21:35 | | | | 8 | L1 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 V45 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.2 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 4.819KL | 16:15 | | | | 15 | | | 8 | Sutton Park | National Masters' Relays | 15 May 10 |
| 4.819KL | 16:25 | | | | 1 | L2 | | | Sutton Park | Midland Counties Master's 6 Stage Relays | 20 Mar 10 |
| 5K | 16:39 | | | | 14 | | | 1 | Peterborough | Nene Valley 5K | 18 Aug 10 |
| 5K | 16:43 | | | | 22 | | | 7 | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
| 5.848KL | 20:17 | | | | 67 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 27:35 | | | | 18 | | | 3 | Huncote | Joy Cann Memorial 5 | 4 Aug 10 |
| 5M | 27:59 | | | | 13 | | | 2 | Ashby de la Zouch | Ashby 5 | 17 Jan 10 |
| 5M | 27:59 | | | | 3 | | | | Syston | Watermead 5 Challenge | 14 Jul 10 |
| 5M | 28:47 | | | | 21 | | | 1 | Corby | Corby 5 | 26 May 10 |
| 10K | 34:08 | | | | 20 | | | 1 | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| 10K | 34:45 | | | | 21 | | | 6 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 35:23 | | | | 11 | | | 1 | Milton Keynes | Milton Keynes 10K | 29 Jun 10 |
| ZXC | 39:33 | | | | 28 | | | 1 | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXCL | 18:46 | | | | 81 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V45 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.54 | | | | 5 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 5000 | 16:39.7 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 5M | 27:54 | | | | 21 | | | 2 | Huncote | Huncote Joy Cann 5 | 12 Aug 09 |
| 6M | 33:30 | | | | 13 | | | 1 | Barrow | Barrow 6 | 4 Jan 09 |
| 10K | 35:01 | | | | 12 | | | 1 | Desford | Desford 10K | 15 Mar 09 |
| 10M | 58:35 | | | | 8 | | | 1 | Nuneaton | Nuneaton 10 | 13 Sep 09 |
| ZXC | 30:22 | | | | 2 | | | 1 | Birmingham Perry Park | Midland Masters Cross Country Championships | 18 Jan 09 |
| ZXC | 31:39 | | | | 55 | | | 13 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXCL | 14:22 | | | | 3 | L5 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V45 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.0 | | | | 2 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 5K | 16:10 | | | | 8 | | | 2 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5K | 16:22 | | | | 6 | | | 3 | Hinckley | Hinckley Area Charity Run 5K | 20 Aug 08 |
| SHORT5K | 15:21 | | | | 37 | | | 2 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 27:06 | | | | 5 | | | 1 | Ashby-de-la-Zouch | Ashby 5 | 10 Feb 08 |
| 5M | 27:19 | | | | 11 | | | 1 | Huncote | Huncote Joy Cann Memorial 5 | 6 Aug 08 |
| 10K | 33:32 | | | | 7 | | | 1 | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10K | 33:52 | | | | 21 | | | 4 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| ZRDL | 15:18 | | | | 9 | | | 9 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZRDL | 29:18 | | | | 4 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 32:20 | | | | 55 | | | 14 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 32:39 | | | | 4 | | | 1 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| 2007 V45 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:08.3 | | | | 2 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 5K | 15:59 | | | | 12 | M | | | Horwich | British Masters 5K | 24 Jun 07 |
| 5K | 16:30 | | | | 19 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5M | 27:01 | | | | 5 | | | | Ashby | Ashby 5 | 11 Feb 07 |
| 5M | 27:26 | | | | 7 | | | | Blisworth | Blisworth 5 | 17 Aug 07 |
| 9.9KXC | 35:27 | | | | 5 | | | 4 | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 33:51 | | | | 3 | | | | Markfield | Markfield 10K | 25 Feb 07 |
| 10K | 33:52 | | | | 5 | | | | Milton Keynes | Milton Keynes 10K | 3 Jul 07 |
| 10K | 34:20 | | | | 6 | | | | Sheffield | Rother Valley 10K | 28 Apr 07 |
| 7M | 38:58 | | | | 5 | | | 4 | Shepshed | Shepshed 7 | 4 Nov 07 |
| 10M | 56:38 | | | | 3 | | | 1 | Wolvey | Nuneaton 10 | 9 Sep 07 |
| ZXC | 29:58 | | | | 44 | | | 10 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 34:13 | | | | 10 | | | 1 | Kettering | North Midland Cross Country League | 13 Oct 07 |
| 2006 V40 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.7 | | | | 2 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| 5K | 16:03 | | | | 16 | 2 | | | Horwich | BMAF Horwich Carnival 5km | 18 Jun 06 |
| 5M | 27:00 | | | | 6 | | | | Coventry | Autumnal 5 | 1 Sep 06 |
| 10K | 33:11 | | | | 7 | | | | Northampton | Silverstone 10km | 2 May 06 |
| 10K | 33:32 | | | | 4 | | | | Desford | Desford 10km | 12 Mar 06 |
| 10K | 33:47 | | | | 33 | | | | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 10M | 54:38 | | | | 7 | | | | Pontypridd | Pontypridd Roadents Reverse 10 | 5 Feb 06 |
| 2005 V40 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.7 | | | | 4 | | | | Solihull | Veterans Aa Of England Inter-area Solihull | 6 Aug 05 |
| 5000 | 16:25.5 | | | | 3 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| 10K | 34:10 | | | | 17 | | | | Northampton | SILVERSTONE 10km | 3 May 05 |
| 10M | 55:21 | | | | 8 | | | | Pontypridd | REVERSE 10 | 6 Feb 05 |
| 2004 V40 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | | 13 | | | | Narborough | ALLIANCE & LEICESTER 5km Carlton Park | 11 Sep 04 |
| 5M | 26:46 | | | | 15 | | | | Wolverton | WOLVERTON 5 | 27 Nov 04 |
| 5M | 27:37 | | | | 10 | | | | Huncote | JOY CANN 5 Huncote, Leicestershire | 4 Aug 04 |
| 5M | 27:39 | | | | 14 | | | | Harborough | HARBOROUGH 5 inc EAST MIDLANDS GRAND PRIX | 22 Jun 04 |
| 10M | 57:21 | | | | 5 | | | | Wolvey | NUNEATON 10 Wolvey | 19 Sep 04 |
| 2002 V40 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:42 | | | | 14 | | | | Silverstone | Silverstone 10K | 7 May 02 |
| 2001 V35 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.7 | | | | 1 | | | | Leicester | Leicester & Rutland Loughborough | 13 May 01 |
| 1987 SEN Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 51:25 | | | | 49 | | | | Tipton | AAA | 15 Nov 87 |