| 2013 V35 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.88 | | | | 7 | | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 3K | 10:08 | | | | 4 | | 1 | | Glasgow | 3K on the Green Series | 26 Apr 13 |
| 3.1ML | 17:54 | | | | 2 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 17:05 | | | | 26 | | 1 | 1 | Glasgow | Clydebank 5K | 16 Mar 13 |
| 5K | 17:25 | | | | 66 | | 9 | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5M | 28:47 | | | | 22 | | 3 | | Glasgow | Glasgow University 5 | 2 Mar 13 |
| 10K | 36:27 | | | | 7 | | | 1 | Glasgow | BUPA Great Womens 10K | 12 May 13 |
| 10K | 36:38 | | | 36:34 | 46 | | 3 | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| ZXC | 30:17 | | | | 10 | | | 2 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V35 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:22.1 | | | | 1 | | | | Linwood | DunRen Graded Open | 22 Aug 12 |
| 5000 | 17:44.47 | | | | 13 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 3K | 10:13 | | | | 7 | | 1 | | Glasgow | 3K on the Green Series | 27 Jul 12 |
| 3K | 10:30 | | | | 8 | | 1 | | Glasgow | 3K on the Green Series | 25 May 12 |
| 5K | 17:33 | | | | 4 | | | | Glasgow | SVHC Open Masters 5K | 27 Jun 12 |
| 5K | 17:42 | | | | 45 | | 3 | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 17:42 | | | 17:40 | 6 | | 1 | | Glasgow | jogscotland 5K Challenge | 20 Jun 12 |
| parkrun | 18:08 | | | | 3 | | 1 | 1 | Strathclyde | Strathclyde parkrun 5K Event 110 | 2 Jun 12 |
| 5M | 28:56 | | | | 8 | | 2 | 1 | Bridge of Earn | Brig Bash 5 | 4 Jul 12 |
| 10K | 36:21 | | | | 25 | | 6 | 1 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10K | 36:32 | | | 36:25 | 72 | | 7 | 2 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 36:52 | | | | 8 | | 2 | 1 | Irvine | Marymass 10K (inc West District Champs) | 25 Aug 12 |
| ZRDL | 18:27 | | | | 1 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| ZRDL | 20:47 | | | | 12 | L1 | 1 | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 22:52 | | | | 2 | | | 1 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 27:28 | | | | 1 | | | 1 | Glasgow | Dunbartonshire County Championships | 24 Nov 12 |
| ZXCL | 15:34 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V35 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.10 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 3000 | 10:31.20 | | | | 1 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| parkrun | 17:51 | | | | 4 | | 1 | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 141 | 8 Oct 11 |
| 6KXC | 25:03 | | | | 47 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 4.8ML | 28:42 | | | | 21 | L1 | 2 | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 29:03 | | | | 20 | | 3 | 1 | Glasgow | KPMG Glasgow University 5 | 3 Dec 11 |
| 10K | 36:20 | | | 36:15 | 29 | | 1 | 1 | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 37:00 | | | | 8 | | | 1 | Glasgow | Ignis Asset Management Women's 10K | 8 May 11 |
| ZXC | 15:31 | | | | 13 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 22:02 | | | | 3 | | | 2 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 23:59 | | | | 4 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 25:01 | | | | 8 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 33:51 | | | | 47 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 SEN Victoria Park City of Glasgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | | 25 | | 2 | 1 | Glasgow | Achilles Heel 5K | 8 Aug 10 |
| 5K | 18:53 | | | | 42 | | 7 | 2 | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| parkrun | 18:38 | | | | 9 | | 1 | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 88 | 4 Sep 10 |
| parkrun | 19:09 | | | | 16 | | 1 | 1 | Glasgow Pollok Park | Glasgow parkrun 5K Event 66 | 27 Mar 10 |
| 5M | 30:10 | | | 30:09 | 45 | | | | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 10K | 37:27 | | | | 56 | | 3 | 1 | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 37:27 | | | 37:25 | 95 | | 10 | 4 | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 37:36 | | | | 50 | | 3 | 1 | Helensburgh | Helensburgh 10K | 20 May 10 |
| 10K | 37:51 | | | | 28 | | 1 | 1 | Troon | Troon Tortoises 10K | 5 May 10 |
| 10K | 38:00 | | | | 62 | | 3 | 1 | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 39:28 | | | | 60 | | 4 | 2 | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 39:35 | | | | 4 | | 1 | | Glasgow | Deafblind Scotland Canal 10K | 17 Apr 10 |
| ZXC | 22:01 | | | | 1 | | | 1 | Glasgow | Dunbartonshire Championships | 27 Nov 10 |
| ZXC | 23:50 | | | | 20 | | | 8 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 SEN Victoria Park City of Glasgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 24 | | 2 | | Glasgow Pollok Park | Glasgow parkrun 5K Event 9 | 31 Jan 09 |
| 2008 SEN Victoria Park City of Glasgow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:18 | | | | 14 | | 1 | | Cumbernauld | Broadwood 5K | 14 Aug 08 |
| 4.2M | 28:33 | | | | 10 | | 2 | | Milngavie | Jack Shirley Memorial 4.2 | 28 Dec 08 |
| 10K | 40:06 | | | | 18 | | 1 | | Isle of Bute | Bute Highland Games 10K | 23 Aug 08 |
| 2007 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.7 | | | | 1 | | | | Grangemouth | Scottish Civil Service Championships | 23 May 07 |
| 3000 | 10:28.1 | | | | 1 | | | | Grangemouth | Scottish Civil Service Championships | 23 May 07 |
| 5000 | 18:19.8 | | | | 2 | | | | Linwood | Linwood Open | 25 Jul 07 |
| 5K | 17:50 | | | | | | 3 | | Clydebank | Clydesdale Open 5K | 17 Mar 07 |
| 5K | 18:14 | | | | 45 | | 5 | | Glasgow | Co-Op Jog Scotland Challenge 5K Series | 19 Jun 07 |
| 5K | 18:20 | | | | | | 2 | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 5M | 29:37 | | | | 25 | | 1 | | Bridge of Earn | Brig Bash 5 | 4 Jul 07 |
| 10K | 37:14 | | | | | | 1 | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 37:14 | | | | | | 4 | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 37:39 | | | | | | 2 | | Glasgow (Maryhill) | Nigel Barge 10K | 6 Jan 07 |
| 10K | 37:45 | | | | 19 | | | | Glasgow | Resolution Asset Management Womens 10K | 13 May 07 |
| 10K | 38:19 | | | | 9 | | 2 | | Balloch | St. Margaret's Hospice 10K | 16 Sep 07 |
| 10K | 38:23 | | | | | | 1 | | Bishopbriggs | Jack Crawford 10K | 13 Jan 07 |
| 10K | 38:37 | | | | | | 1 | | Kinross | Kinross 10K | 26 Apr 07 |
| 10M | 63:25 | | | | | | 3 | | Motherwell | Tom Scott Memorial 10 | 8 Apr 07 |
| 10M | 63:37 | | | | | | 32 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| HM | 82:03 | | | | 96 | | 12 | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| ZXC | 24:27 | | | | 1 | | | | Kilmarnock | Kilmarnock Harriers & AC Open Races | 11 Nov 07 |
| 2006 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:03.62 | | | | 2 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 5K | 17:21 | | | | | | 1 | | Glasgow Green | Glasgow Jogscotland Co-Operative Challenge 5km | 20 Jul 06 |
| 5K | 18:01 | | | | | | 1 | | Kilmarnock | Ruby Young Women's 5km | 11 Jun 06 |
| 10K | 36:11 | | | | | | 1 | | Clydebank | Polaroid Series Clydebank 10K | 1 Jun 06 |
| 10K | 36:21 | | | | | | 2 | | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 36:32 | | | | | | 1 | | Rothesay | Bute Highland Games 10km | 19 Aug 06 |
| 10K | 37:24 | | | | | | 2 | | Edinburgh (Granton) | Scottish Gas Races | 6 Aug 06 |
| HM | 81:13 | | | | | | 19 | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| 2005 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:31 | | | | 1 | | | | Glasgow (Bishopbriggs) | SPRINGBURN HARRIERS FIVE-DAY EVENT Hunter’s Hill Track Mile | 20 Jun 05 |
| 5K | 19:03 | | | | 1 | | | | Glasgow (Green) | GLASGOW JOGSCOTLAND 5km CHALLENGE Glasgow Green | 13 Jul 05 |
| 5M | 29:44 | | | | | | 3 | | Glasgow (Garscube) | GLASGOW UNIVERSITY 5 | 19 Nov 05 |
| 5M | 30:39 | | | | 47 | | 3 | | Summerston | NIGEL BARGE MEMORIAL 5 Glasgow | 8 Jan 05 |
| 10K | 36:04 | | | | | | 1 | | Ayr | TURKEY TROT 10km | 26 Dec 05 |
| 10K | 36:51 | | | | 2 | | | | Dumbarton | POLAROID SERIES DUMBARTON 10km | 9 Jun 05 |
| 10K | 37:35 | | | | 4 | | | | Clydebank | POLAROID SERIES 10km | 2 Jun 05 |
| 10K | 37:39 | | | | 2 | | | | Helensburgh | POLAROID SERIES 10km | 26 May 05 |
| 10K | TBC | | | | 4 | | | | Vale of Leven | POLAROID SERIES 10km | 19 Jun 05 |
| 2004 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:57.0 | | | | 1 | | | | Glasgow (S) | TOUR O STRATHKELVIN Glasgow Track Mile | 22 Jun 04 |
| 5M | 31:09 | | | | 14 | | | | Garscube | GLASGOW UNIVERSITY 5 | 13 Nov 04 |