Club: South London Gender: Male Date of Birth: 03/07/1963 Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2001 2000 1998 1997 1996 Event 1995 1994 1993 1991 1990 1989 1987 1986 1985 1984 1982 1981 1000 2:21.09 1000 2:21.09 2:22.69 1500 3:40.25 1500 3:49.11 3:44.41 3:47.37 3:40.25 3:41.76 3:44.87 Mile 3:53.82 Mile 3:53.82 3:57.0 4:01.5 2000 4:53.69 2000 5:13.70 4:53.69 5:02.67 5:12.3 3000 7:41.79 8:23.44 8:16.2 8:13.21 3000 7:51.26 7:48.97 7:44.98 7:41.79 7:45.89 8:21.8i 2Miles 8:23.16 2Miles 8:29.12 8:23.16 5000 13:14.28 14:50.2 14:04.4 13:54.67 14:16.25 5000 13:38.42 13:45.57 13:35.22 13:14.28 13:20.00 10000 27:48.73 29:40.4 10000 28:33.49 28:25.60 27:48.73 10K 28:29 10K 28:29 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2001 2000 1998 1997 1996 Event 1995 1994 1993 1991 1990 1989 1987 1986 1985 1984 1982 1981 10M 46:11 10M 46:11 HM 61:57a 61:57a HM Mar 2:11:25 2:22:07 2:11:25 Mar

Performances	Submit
1981 1982 1984 1985 1986 1987 1989 1990 1991 1993 1994 1995 1996 1997 1998 2000 2001 2003
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2003 V35 South London
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:22:07				13				Los Angeles, USA	Los Angeles	2 Mar 03
2001 V35 South London
Event	Perf				Pos				Venue	Meeting	Date
5000	14:50.2				1				Parliament Hill	Parliament Hill	23 Jun 01
2000 V35 South London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:23.44				3				Solihull	SENIOR INTER REGIONAL Solihull	29 Jul 00
1998 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
5000	14:04.4				7				Watford	BMC Grand Prix	5 Aug 98
5000	14:35.85				9				Solihull	BMC Grand Prix	5 Sep 98
1997 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:16.2				1				Battersea	-	1 Jan-31 Dec 1997
5000	13:54.67				7	h1			Birmingham	-	11 Jul 97
HM	61:57	a			7				Newcastle-South Shields	Great North Run	14 Sep 97
1996 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:13.21				4				Birmingham	-	20 Jul 96
5000	14:16.25				2				Kingston	-	17 Aug 96
10000	29:40.4				1				Hendon	-	31 Aug 96
Mar	2:11:25				5				Chicago IL, USA	-	20 Oct 96
1995 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
5000	13:38.42				9	1			Helsinki, FIN	-	28 Jun 95
10000	28:33.49				17				Crystal Palace	London Grand Prix	7 Jul 95
10000	28:49.29				1				Loughborough	-	11 Jun 95
1994 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
3000	7:51.26				5				Lappeenranta, FIN	-	26 Jul 94
3000	7:53.71				2				Stockholm, SWE	-	2 Aug 94
2Miles	8:29.12				6				Gothenburg, SWE	-	24 Aug 94
5000	13:45.57				13				Zurich, SUI	-	17 Aug 94
10000	28:25.60				15				Helsinki, FIN	-	7 Aug 94
1993 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.11				4	1			Enfield	-	3 Jul 93
3000	7:48.97				3				Rovereto, ITA	-	1 Sep 93
3000	7:51.86				3				Gateshead	Vauxhall	30 Jul 93
3000	7:54.62				2				Portsmouth	-	5 Jun 93
5000	13:35.22				11				Crystal Palace	TSB Mobil	23 Jul 93
5MSPLIT	22:57	+			m				Portsmouth	GSR-10M	10 Oct 93
10K	28:29				1				Melbourne, AUS	ODream	21 Nov 93
10M	46:11				1				Portsmouth	GSR	10 Oct 93
1991 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
1500	3:44.41				8				Birmingham	AAA Championships	27 Jul 91
2000	5:13.70	+			1m				Edinburgh	-	19 Jul 91
3000	7:44.98				1				Edinburgh	-	19 Jul 91
3000	7:47.20				3				San Jose, USA	-	25 May 91
3000	7:47.95				2				Crystal Palace	-	19 Jun 91
2Miles	8:23.16				4				Gateshead	Pearl Assurance	9 Aug 91
10000	27:48.73				6				Oslo, NOR	Bisl/GP	6 Jul 91
1990 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
1000	2:21.09				5				North Shore Bays, NZL	-	23 Jan 90
Mile	3:53.82				1				Portsmouth	MoM	12 Aug 90
Mile	3:56.44				3				Wythenshawe	-	9 Sep 90
Mile	3:57.66				4				Harlow	-	30 Sep 90
3000	7:41.79				3				Oslo, NOR	Bisl/GP	14 Jul 90
3000	7:49.97				2				Sydney, AUS	-	14 Jan 90
3000	7:50.10				3				Auckland, NZL	-	20 Jan 90
3000	7:51.32				1				Sheffield	McVitie	16 Sep 90
3000	7:52.74				4				Lappeenranta, FIN	-	9 Jul 90
3000	7:53.7	+			m				Zurich, SUI	-	15 Aug 90
5000	13:14.28				5				Zurich, SUI	WK/GP	15 Aug 90
1989 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.37				5	1			Enfield	-	5 Aug 89
Mile	3:57.0				6				Harlow	-	20 Aug 89
3000	7:45.89				7				Edinburgh	-	7 Jul 89
3000	7:47.26				3				Belfast	-	17 Jul 89
3000	7:51.15				5				Gateshead	-	28 Aug 89
3000	7:53.21				4				Portsmouth	-	11 Jun 89
3000	7:56.5	+			m				Crystal Palace	-	14 Jul 89
1987 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
2000	4:53.69				4				Lausanne, SUI	Athl	15 Sep 87
5000	13:20.00				2				Crystal Palace	McVit	13 Sep 87
1986 SEN South London
Event	Perf				Pos				Venue	Meeting	Date
1500	3:40.25				2				Loughborough	AAAvLC	14 Jun 86
1985 U23 South London
Event	Perf				Pos				Venue	Meeting	Date
2000	5:02.67				6				Budapest, HUN	BCGP	4 Aug 85
1984 U23 South London
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.76				6				Gateshead	Eng v Swe v Spain	6 Jul 84
1982 U20 South London
Event	Perf				Pos				Venue	Meeting	Date
1000	2:22.69				7				Crystal Palace	IAC	17 Sep 82
1500	3:44.87				3	h2			Cwmbran	UK	30 May 82
1500	3:49.9	i			2				Cosford	AAA-20	20 Mar 82
Mile	4:01.5				3				Grays	ThurrG	19 Sep 82
2000	5:12.3				3				Haringey	SCvAUS	6 Jun 82
1981 U20 South London
Event	Perf				Pos				Venue	Meeting	Date
3000	8:21.8	i			1				Cosford	AAA-20	21 Mar 81

Total Performances: 64

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