Gary Staines

notify us of amends 
 
Club:South London
Gender:Male
Date of Birth:03/07/1963
Age Group:V50
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620032001200019981997Event1996199519941993199119901989198719861985198419821981
10002:21.0910002:21.092:22.69
15003:40.2515003:49.113:44.413:47.373:40.253:41.763:44.87
Mile3:53.82Mile3:53.823:57.04:01.5
20004:53.6920005:13.704:53.695:02.675:12.3
30007:41.798:23.448:16.230008:13.217:51.267:48.977:44.987:41.797:45.898:21.8i
2Miles8:23.162Miles8:29.128:23.16
500013:14.2814:50.214:04.413:54.67500014:16.2513:38.4213:45.5713:35.2213:14.2813:20.00
1000027:48.731000029:40.428:33.4928:25.6027:48.73
parkrun19:2219:22parkrun
EventPB20142013201220112010200920082007200620032001200019981997Event1996199519941993199119901989198719861985198419821981
10K28:2910K28:29
10M46:1110M46:11
HM61:57a61:57aHM
Mar2:11:252:22:07Mar2:11:25

Performances Submit
1981 1982 1984 1985 1986 1987 1989 1990 1991 1993 1994 1995 1996 1997 1998 2000 2001 2003 2013

2013 V45 South London
EventPerfPosVenueMeetingDate
parkrun19:2248Bushy ParkBushy Park parkrun 5K Event 4678 Jun 13
2003 V35 South London
EventPerfPosVenueMeetingDate
Mar2:22:0713Los Angeles, USALos Angeles2 Mar 03
2001 V35 South London
EventPerfPosVenueMeetingDate
500014:50.21Parliament HillParliament Hill23 Jun 01
2000 V35 South London
EventPerfPosVenueMeetingDate
30008:23.443SolihullSENIOR INTER REGIONAL Solihull29 Jul 00
1998 SEN South London
EventPerfPosVenueMeetingDate
500014:04.47WatfordBMC Grand Prix5 Aug 98
500014:35.859SolihullBMC Grand Prix5 Sep 98
1997 SEN South London
EventPerfPosVenueMeetingDate
30008:16.21Battersea-1 Jan-31 Dec 1997
500013:54.677h1Birmingham-11 Jul 97
HM61:57a7Newcastle-South ShieldsGreat North Run14 Sep 97
1996 SEN South London
EventPerfPosVenueMeetingDate
30008:13.214Birmingham-20 Jul 96
500014:16.252Kingston-17 Aug 96
1000029:40.41Hendon-31 Aug 96
Mar2:11:255Chicago IL, USA-20 Oct 96
1995 SEN South London
EventPerfPosVenueMeetingDate
500013:38.4291Helsinki, FIN-28 Jun 95
1000028:33.4917Crystal PalaceLondon Grand Prix7 Jul 95
1000028:49.291Loughborough-11 Jun 95
1994 SEN South London
EventPerfPosVenueMeetingDate
30007:51.265Lappeenranta, FIN-26 Jul 94
30007:53.712Stockholm, SWE-2 Aug 94
2Miles8:29.126Gothenburg, SWE-24 Aug 94
500013:45.5713Zurich, SUI-17 Aug 94
1000028:25.6015Helsinki, FIN-7 Aug 94
1993 SEN South London
EventPerfPosVenueMeetingDate
15003:49.1141Enfield-3 Jul 93
30007:48.973Rovereto, ITA-1 Sep 93
30007:51.863GatesheadVauxhall30 Jul 93
30007:54.622Portsmouth-5 Jun 93
500013:35.2211Crystal PalaceTSB Mobil23 Jul 93
5MSPLIT22:57+mPortsmouthGSR-10M10 Oct 93
10K28:291Melbourne, AUSODream21 Nov 93
10M46:111PortsmouthGSR10 Oct 93
1991 SEN South London
EventPerfPosVenueMeetingDate
15003:44.418BirminghamAAA Championships27 Jul 91
20005:13.70+1mEdinburgh-19 Jul 91
30007:44.981Edinburgh-19 Jul 91
30007:47.203San Jose, USA-25 May 91
30007:47.952Crystal Palace-19 Jun 91
2Miles8:23.164GatesheadPearl Assurance9 Aug 91
1000027:48.736Oslo, NORBisl/GP6 Jul 91
1990 SEN South London
EventPerfPosVenueMeetingDate
10002:21.095North Shore Bays, NZL-23 Jan 90
Mile3:53.821PortsmouthMoM12 Aug 90
Mile3:56.443Wythenshawe-9 Sep 90
Mile3:57.664Harlow-30 Sep 90
30007:41.793Oslo, NORBisl/GP14 Jul 90
30007:49.972Sydney, AUS-14 Jan 90
30007:50.103Auckland, NZL-20 Jan 90
30007:51.321Don ValleyMcVitie16 Sep 90
30007:52.744Lappeenranta, FIN-9 Jul 90
30007:53.7+mZurich, SUI-15 Aug 90
500013:14.285Zurich, SUIWK/GP15 Aug 90
1989 SEN South London
EventPerfPosVenueMeetingDate
15003:47.3751Enfield-5 Aug 89
Mile3:57.06Harlow-20 Aug 89
30007:45.897Edinburgh-7 Jul 89
30007:47.263Belfast-17 Jul 89
30007:51.155Gateshead-28 Aug 89
30007:53.214Portsmouth-11 Jun 89
30007:56.5+mCrystal Palace-14 Jul 89
1987 SEN South London
EventPerfPosVenueMeetingDate
20004:53.694Lausanne, SUIAthl15 Sep 87
500013:20.002Crystal PalaceMcVit13 Sep 87
1986 SEN South London
EventPerfPosVenueMeetingDate
15003:40.252LoughboroughAAAvLC14 Jun 86
1985 U23 South London
EventPerfPosVenueMeetingDate
20005:02.676Budapest, HUNBCGP4 Aug 85
1984 U23 South London
EventPerfPosVenueMeetingDate
15003:41.766GatesheadEng v Swe v Spain6 Jul 84
1982 U20 South London
EventPerfPosVenueMeetingDate
10002:22.697Crystal PalaceIAC17 Sep 82
15003:44.873h2CwmbranUK30 May 82
15003:49.9i2CosfordAAA-2020 Mar 82
Mile4:01.53GraysThurrG19 Sep 82
20005:12.33HaringeySCvAUS6 Jun 82
1981 U20 South London
EventPerfPosVenueMeetingDate
30008:21.8i1CosfordAAA-2021 Mar 81
Total Performances: 65
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL198991
1500ALL199136
1500ALL199393
1500iU20AT16
1500U20AT51
1500ALLAT119
MileALL19905
MileU20AT11
MileALLAT24
2000U20AT4
2000U23AT2
2000ALLAT4
3000ALL19895
3000ALL19901
3000ALL199635
3000V3520004
3000ALL200077
3000iU20AT29
3000ALLAT12
2MilesALLAT22
5000ALL19901
5000ALL19946
5000ALL19956
5000ALL199640
5000ALL199724
5000ALL199821
5000ALL200192
5000V3520014
5000ALLAT9
10000ALLAT20
parkrunV4520131082
10KALLAT46
10MALLAT2
HMALLAT17
MarALL200313
MarV3520034
MarALLAT31