Rob Ambrose

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Club:Knowle & Dorridge
Gender:Male
Age Group:SEN
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K19:0119:0119:44
parkrun17:5118:1917:5119:1319:42
5M30:4630:4631:4632:54
6M36:4636:4638:50
10K38:5338:5338:5941:18 40:5045:53
9M56:2256:2260:34
HM85:1386:5285:1390:4597:4798:19
Mar3:21:053:21:053:44:45

Performances Submit
2010 2011 2012 2013 2014

2014 SEN Knowle & Dorridge
EventPerfPosVenueMeetingDate
4.3KL16:4555L8Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5K19:0147RowheathBRAT Rowheath 5K13 Aug 14
parkrun18:198SolihullBrueton parkrun # 19810 May 14
parkrun18:279SolihullBrueton parkrun # 20131 May 14
parkrun18:29121SolihullBrueton parkrun # 19519 Apr 14
parkrun18:309Kingsbury Water ParkKingsbury Water parkrun # 4524 May 14
parkrun18:332OrmskirkOrmskirk parkrun # 1214 Jun 14
parkrun18:3931Arrow ValleyArrow Valley parkrun # 1072 Aug 14
parkrun18:407SolihullBrueton parkrun 5K Event 1804 Jan 14
parkrun18:5212SolihullBrueton parkrun 5K Event 1841 Feb 14
parkrun18:5681SolihullBrueton parkrun 5K Event 18325 Jan 14
parkrun19:116CoventryCoventry parkrun # 21917 May 14
parkrun19:2619SolihullBrueton parkrun # 1973 May 14
5M30:4625CoventrySphinx Summer 518 Jun 14
5M30:5528CoventryRyton Pool 52 Jul 14
6M36:4624Stratford-upon-AvonStratford Summer 628 Jun 14
10K39:0138:5355WarwickTwo Castles 10K8 Jun 14
9M56:2230SolihullArden 922 Jun 14
HM87:0186:5231WeybridgeBrooklands Half Marathon30 Mar 14
ZXC41:24163CoventryBirmingham League Division 211 Jan 14
ZXC49:29148CoventryBirmingham League Division 28 Feb 14
2013 SEN Knowle & Dorridge
EventPerfPosVenueMeetingDate
5K19:4476RowheathBRAT Rowheath 5K (Inc Warwickshire Champs)14 Aug 13
parkrun17:512SolihullBrueton parkrun 5K Event 16712 Oct 13
parkrun18:1961SolihullBrueton parkrun 5K Event 17216 Nov 13
parkrun18:537SolihullBrueton parkrun 5K Event 1637 Sep 13
parkrun19:1012SolihullBrueton parkrun 5K Event 16124 Aug 13
parkrun19:2640Bushy ParkBushy Park parkrun 5K Event 46922 Jun 13
parkrun19:3627SolihullBrueton parkrun 5K Event 17721 Dec 13
parkrun19:5321SolihullBrueton parkrun 5K Event 14825 May 13
parkrun20:0526SolihullBrueton parkrun 5K Event 1362 Mar 13
parkrun21:1138SolihullBrueton parkrun 5K Event 1416 Apr 13
parkrun21:427SolihullBrueton parkrun 5K Event 13219 Jan 13
parkrun22:0341CoventryCoventry parkrun 5K Event 16413 Apr 13
5.848KL23:0953L6Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5M31:4655CoventrySphinx Summer 512 Jun 13
5M32:1862CoventryCoventry Autumnal 521 Aug 13
6M38:5036Stratford-upon-AvonStratford Summer 620 Jul 13
10K39:0338:5920Stratford-upon-AvonStratford's Big 10K8 Sep 13
10K40:4640:3396WarwickTwo Castles 10K9 Jun 13
10KMT42:1642:04154Leamington SpaRegency 10K7 Apr 13
HM85:13c186BirminghamBupa Great Birmingham Half Marathon20 Oct 13
HM89:0988:47260BrightonBrighton Half Marathon17 Feb 13
Mar3:22:323:21:053461LondonVirgin London Marathon21 Apr 13
ZXC43:55157HinckleyBirmingham League Division 27 Dec 13
ZXC47:27150Leamington SpaBirmingham League Division 29 Nov 13
ZXC49:32128LeamingtonWarwickshire County Championships5 Jan 13
2012 SEN Knowle & Dorridge
EventPerfPosVenueMeetingDate
parkrun19:1310SolihullBrueton parkrun 5K Event 11713 Oct 12
parkrun19:2114SolihullBrueton parkrun 5K Event 10123 Jun 12
parkrun19:3913SolihullBrueton parkrun 5K Event 9221 Apr 12
parkrun19:4011SolihullBrueton parkrun 5K Event 982 Jun 12
parkrun19:4931Cannon Hill ParkCannon Hill parkrun 5K Event 9814 Jul 12
parkrun19:4916SolihullBrueton parkrun 5K Event 12324 Nov 12
parkrun20:0414SolihullBrueton parkrun 5K Event 12615 Dec 12
parkrun20:0822SolihullBrueton parkrun 5K Event 907 Apr 12
parkrun20:3210SolihullBrueton parkrun 5K Event 7914 Jan 12
parkrun21:3328SolihullBrueton parkrun 5K Event 10918 Aug 12
5M32:5479CoventrySphinx Summer 5 (Inc Warwickshire Champs)13 Jun 12
5M33:0567CoventryCoventry Autumnal 522 Aug 12
5MMT32:3822BirminghamCenturion Grand Prix 54 Nov 12
10K41:18 67CoventryNorthbrook 10K15 Jul 12
10K41:4741:39122WarwickTwo Castles Run 10K10 Jun 12
10K43:0142:50106KingswinfordDudley Kingswinford 10K2 May 12
10KMT41:0840:54118Leamington SpaRegency 10K15 Apr 12
9M60:3460Hampton-in-ArdenArden 924 Jun 12
HM90:45c585BirminghamBupa Great Birmingham Half Marathon21 Oct 12
HM93:2892:20891ReadingReading Half Marathon1 Apr 12
HM98:15c483SilverstoneSilverstone Half Marathon11 Mar 12
2011 SEN Knowle & Dorridge
EventPerfPosVenueMeetingDate
parkrun19:429SolihullBrueton parkrun 5K Event 6912 Nov 11
parkrun19:5614SolihullBrueton parkrun 5K Event 5720 Aug 11
parkrun20:2422SolihullBrueton parkrun 5K Event 5613 Aug 11
parkrun20:3114SolihullBrueton parkrun 5K Event 3916 Apr 11
parkrun20:3515SolihullBrueton parkrun 5K Event 556 Aug 11
parkrun21:1411SolihullBrueton parkrun 5K Event 5827 Aug 11
parkrun21:4821SolihullBrueton parkrun 5K Event 464 Jun 11
parkrun22:0129SolihullBrueton parkrun 5K Event 5216 Jul 11
5MMT36:1042SolihullCenturion Grand Prix 59 Jan 11
10K40:5040 SouthportSeaside 10K2 Oct 11
10K46:1345:431069LondonBupa London 10,000 (10K)30 May 11
HM97:47525SilverstoneSilverstone Half Marathon6 Mar 11
2010 SEN Knowle & Dorridge
EventPerfPosVenueMeetingDate
10K46:2145:53LiverpoolMersey Tunnel 10K30 May 10
HM98:4398:19LiverpoolLiverpool Half Marathon28 Mar 10
HM99:3498:331223BathBath Half Marathon7 Mar 10
HM1:44:211:43:33LeedsLeeds Half Marathon9 May 10
Mar3:53:023:44:45Berlin, GERReal Berlin Marathon26 Sep 10
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunALL20133580
5MALL20132622
5MALL20141659
10KALL20136382
10KALL20145295
HMALL20134458
HMALL20144501