Club: Wye Valley Gender: Male Date of Birth: 21/01/1958 Age Group: V55 County: Herefordshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 11:05.0 11:05.0 5000 20:24.9 20:24.9 10000 43:44.6 43:44.6 5K 21:11 21:11 5M 35:51 35:51 10K 43:05 47:36 44:31 43:05 10M 77:09 82:40 77:09 77:55 HM 99:03 1:41:40 99:03 20M 2:59:18 2:59:18 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 3:47:43 4:28:06 4:10:22 3:47:43

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
10KNAD	54:32				144			19	Hereford	Wye Valley Runners New Year's Day 10K	1 Jan 13
10M	82:45			82:40	143			23	Llanelli	Llanelli 10	17 Feb 13
20M	2:59:18				128			5	Gloucester	Gloucester 20	17 Mar 13
Mar	4:31:31			4:28:06	16025			372	London	Virgin London Marathon	21 Apr 13
2012 V50 Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
10K	47:36				97			9	Hereford	Hereford New Year's Day 10K	1 Jan 12
10K	50:17			49:47	898			65	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10M	77:18			77:09	95			13	Llanelli	Llanelli 10	19 Feb 12
HM	1:41:40				146			9	Droitwich	Droitwich Half Marathon	4 Mar 12
HM	1:49:14				263				Hereford	Hereford Half Marathon	13 May 12
HM	1:50:01			1:48:54	3205			150	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	4:13:31			4:10:22	13489			840	London	Virgin London Marathon	22 Apr 12
2011 V50 Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	21:11				27			1	Hereford	Hereford Couriers 5K Series	14 Apr 11
5K	21:29				31			1	Hereford	Hereford Couriers 5K Series	9 Jun 11
5K	21:42				34			1	Hereford	Hereford Couriers 5K Series	19 May 11
5M	35:51				25			3	Gloucester	Gloucester Christmas 5	29 Jan 11
10K	44:31				84			14	Worcester	Worcester Pitchcroft 10K	17 Jul 11
10K	45:21				100			17	Tenby	Tenby 10K	31 Jul 11
10K	45:43				88			7	Hereford	Wye Valley New Year's Day 10K	1 Jan 11
10K	47:02			46:30	565			43	Swansea	Swansea Bay 10K	25 Sep 11
10M	77:55				76			9	Gloucester	Gloucester New Year 10	9 Jan 11
HM	99:03				127			8	Hereford	Hereford Half Marathon	15 May 11
HM	99:29				90			9	Droitwich Spa	Droitwich Half Marathon	6 Mar 11
HM	99:35			99:04	1005			54	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	1:41:56				214			28	Tewkesbury	Tewkesbury Half Marathon	22 May 11
2010 V50 Wye Valley
Event	Perf				Pos				Venue	Meeting	Date
3000	11:05.0				3				Hereford	Herefordshire Championships	9 May 10
5000	20:24.9				3				Hereford	Herefordshire 5000m Championships	18 Aug 10
10000	43:44.6				2				Hereford	Herefordshire 10000m Championships	4 Aug 10
10K	43:10			43:05	305			28	Swansea	Swansea Bay 10K	26 Sep 10
SHORTHM	93:14			92:45	871			41	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:47:43								Gloucester	Gloucester Marathon	24 Jan 10
Mar	3:58:49			3:56:55	10024				London	Virgin London Marathon	25 Apr 10

Total Performances: 31

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