Club: Serpentine Gender: Male Date of Birth: 08/01/1974 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 400 68.6 68.6 3000 9:14.87 9:14.87 5000 15:47.93 15:47.93 10000 34:31.46 34:31.46 2000SC 8:06.6 8:06.6 5K 16:07 17:53 16:07 16:21 16:12 16:42 parkrun 17:16 17:16 5M 28:58 28:58 10K 33:23 38:29 36:11 35:52 33:36 34:43 33:23 33:36 34:29 35:04 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 10M 55:31 57:14 56:47 56:29 55:31 56:20 57:35 HM 73:14 76:16 73:14 74:36 78:17 16M 94:36 94:36 Mar 2:35:20 2:35:20 2:56:11

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	38:29	c			212				Bristol	Bristol 10K	5 May 13
ZXC	34:47				91				Northwood	Metropolitan League	9 Feb 13
ZXC	37:27				137				Perivale	Metropolitan League	12 Jan 13
ZXC	53:56				418				Sunderland	English National Championships	23 Feb 13
2012 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	17:53				37				London Battersea Park	Assembly League	5 Jul 12
6KL	21:34				72	L1			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
5M	29:05			28:58	49				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	36:11				25				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10M	57:14				28				Twickenham	Cabbage Patch 10	21 Oct 12
ZXC	28:46				87				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	28:47				18				Horsenden Hill	North London Championships	27 Oct 12
ZXC	32:49				83				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	38:48				52				Parliament Hill	London Championships	17 Nov 12
ZXC	44:39				38				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	60:23				226				Brighton	Southern Championships	28 Jan 12
2011 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	35:52	c			111				Bristol	Bristol 10K	15 May 11
9.6ML	56:59				3	L5			Caernarfon	Welsh Castles Relay	11 Jun 11
ZXC	29:42				50				Kingsbury	North London Championships	29 Oct 11
ZXC	30:02				126				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	31:42				116				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	32:20				11				Richmond Park	Dysart Cup/Ellis Trophy	10 Dec 11
ZXC	34:18				197				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	36:59				142				Perivale	Metropolitan League	12 Feb 11
ZXC	38:57				69				Parliament Hill	London Championships	19 Nov 11
2010 V35 Serpentine
Event	Perf				Pos				Venue	Meeting	Date
400	68.6				4	ns			Battersea	Rosenheim League	12 May 10
3000	9:14.87				7	2			Watford	Watford Graded Open	28 Jul 10
3000	9:39.1				3				Battersea	Rosenheim League	12 May 10
5000	15:47.93				18				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
10000	34:31.46				4	1		2	Horspath	British Masters 10,000m Championships	23 May 10
2000SC	8:06.6				3				Battersea	Rosenheim League	12 May 10
5K	16:07				4				London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
5K	16:17				3				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 10
5K	16:32				6				London Hyde Park	Brooks Serpentine Last Friday 5K	30 Apr 10
parkrun	17:16				1			1	Finsbury Park	Finsbury parkrun 5K Event 22	10 Apr 10
7.798KL	29:40				26	L7			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	30:23				55	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	33:36			33:36	16				Ham	Ranelagh Richmond 10K	20 Jun 10
10K	33:53				2				London Regent's Park	Summer League Series Regent's Park 10K	25 Jul 10
2009 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	34:43				3				London Regent's Park	Mornington Chasers 10K Series	1 Feb 09
7MMT	40:34				1				Sevenoaks	Sevenoaks 7	10 May 09
10M	56:47				3				Great Baddoow	Great Baddow 10	17 May 09
HM	76:16				1				Canterbury	Canterbury Half Marathon	24 May 09
ZRDL	16:21					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	60:58				2			1	Caernarfon	Castles Relay	13 Jun 09
ZXC	30:14				61				Stevenage	Metropolitan League	17 Jan 09
ZXC	37:14				95				Perivale	Metropolitan League	14 Feb 09
2008 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10M	56:29				3				Dartford	Dartford 10	20 Jan 08
HM	73:14				45				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	75:51				6				Brighton	Sussex Beacon Brighton Half Marathon	17 Feb 08
16M	94:36				8				Kingston	Asics Kingston Breakfast Run (8.2M & 16M)	30 Mar 08
Mar	2:35:20			2:35:20	101				London	Flora London Marathon	13 Apr 08
ZRDL	29:35				-18	L7			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	65:49				2	19			Caernarfon-Cardiff	Welsh Castles Relay	15 Jun 08
ZXC	33:59				18				Broxbourne	Sunday League	26 Oct 08
2007 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
10K	33:23				2				London Regent's Park	Regent's Park Summer 10K Series	5 May 07
10K	33:30				1				Woodley	Woodley 10K	13 May 07
10K	33:34				2				Staines	Staines 10k	20 May 07
10K	33:46				3				Thetford	Breckland 10K	29 Apr 07
10K	33:58				12				Poole	Poole 10K	3 Jun 07
10K	34:00				2				London Regent's Park	Mornington Chasers Regent's Park Winter 10K 6 Race Grand Prix Series	4 Feb 07
10K	34:12				1				London Regent's Park	Mornington Chasers Regent's Park Winter 10K 6 Race Grand Prix Series	7 Jan 07
10K	34:41				3				London Regent's Park	Mornington Chasers Regent's Park Winter 10K 6 Race Grand Prix Series	4 Mar 07
10M	55:31				1				St. Albans	Fred Hughes 10	21 Jan 07
2006 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	16:21				5				London Hyde Park	Etonic Serpentine 5km	28 Apr 06
5K	16:41				5				London Hyde Park	Serpentine-Etonic/Insport Last Friday of the Month	31 Mar 06
10K	33:36				5				Sutton	Sutton Runners 10km	7 May 06
10K	34:09				1				London Regent's Park	Mornington Chasers Winter Series 10K	5 Nov 06
10K	34:13				1				London Regent's Park	Mornington Chasers Winter Series 10K	3 Dec 06
10K	35:14				2				London Regent's Park	Mornington Chasers Winter Series 10K	7 Oct 06
10M	56:20				6				Bishops Stortford	Stortford 10	19 Nov 06
HM	74:36				7				Wootton	Bedford Harriers Half Marathon	10 Dec 06
2005 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	16:12				3				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	28 Oct 05
5K	16:30				10				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Aug 05
10K	34:29				6				London Regent's Park	REGENTS PARK 10km	2 Oct 05
10K	34:38				13				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
10M	57:35				30				Twickenham	MAX SPORTS & FOSTERS CABBAGE PATCH 10	16 Oct 05
Mar	2:56:11				821		770		London	London Marathon	17 Apr 05
2004 SEN Serpentine
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				12				London Hyde Park	LAST FRIDAY OF THE MONTH 5km	29 Oct 04
10K	35:04				7				London Regent's Park		5 Dec 04
HM	78:17				6				Henley		10 Oct 04

Total Performances: 80

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