| 2013 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:26 | | | 62:19 | 77 | | | 5 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 84:18 | | | 84:05 | 303 | | | 8 | Reading | Reading Half Marathon | 17 Mar 13 |
| 20M | 2:16:02 | | | 2:15:56 | 106 | | | 7 | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 3:03:36 | | | 3:03:11 | 1581 | | | 63 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 52:48 | | | | 84 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.72 | | | | 4 | 4 | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 800 | 2:27.21 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 800 | 2:33.56 | | | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 1500 | 4:55.83 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 4:59.94 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:01.71 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| Mile | 5:19.2 | | | | 17 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 10:31.9 | | | | 9 | B | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 3000 | 11:04.09 | | | | 17 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 2000W | 12:01.3 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| HJ | 1.10 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| 5K | 18:19 | | | | 22 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5M | 29:30 | | | | 11 | | | 2 | Perivale | Perivale 5 | 2 Dec 12 |
| 10K | 37:48 | | | | 39 | | | 2 | London Victoria Park | Middlesex & Open 10K Championships | 29 Sep 12 |
| 10K | 38:08 | | | | 22 | | | 1 | London Battersea Park | Self Transcendence 10K | 10 Nov 12 |
| 10K | 38:24 | | | 38:24 | 7 | | | | Waltham Abbey | Lee Valley 10K | 20 May 12 |
| 10KNAD | 38:32 | | | | 16 | | | 2 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| 10M | 65:52 | | | 65:49 | 115 | | | 16 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| HM | 83:35 | | | 83:34 | 42 | | | 2 | St Neots | St Neots Riverside Half Marathon | 18 Nov 12 |
| HM | 89:49 | | | 89:41 | 59 | | | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| Mar | 3:10:09 | | | 3:09:56 | 144 | | | 14 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| Mar | 3:21:25 | | | | 49 | | | 3 | Gloucester | Gloucester Marathon | 22 Jan 12 |
| Mar | 3:25:31 | | | 3:24:48 | 238 | | | 12 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 33:22 | | | | 34 | | | 13 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 34:49 | | | | 190 | | | 6 | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 39:23 | | | | 32 | | | 25 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 51:08 | | | | 974 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | 2 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 400 | 71.60 | | | | 3 | 2 | | | Wimbledon | Vets AC Open | 3 Aug 11 |
| 800 | 2:30.30 | | | | 1 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:38.6 | | | | 2 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 1500 | 5:03.14 | | | | 4 | 1 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 5:08.17 | | | | 3 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| Mile | 5:34.0 | | | | 2 | 3 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 2000W | 12:48.2 | | | | 4 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| HJ | 1.15 | | | | 5 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| LJ | 3.29 | | | | 5 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| LJ | 2.97 | | | | 4 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| TJ | 7.64 | | | | 3 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| SP6K | 3.82 | | | | 4 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| 2.8MNAD | 17:05 | | | | 56 | | | 7 | Beckenham | Assembly League | 1 Sep 11 |
| 5K | 18:37 | | | | 24 | | | 1 | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5KNAD | 18:50 | | | | 79 | | | 7 | Greenwich Dome | Assembly League | 5 May 11 |
| 5K | 18:54 | | | | 42 | | | 2 | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 5KNAD | 19:05 | | | | 62 | | | 6 | Greenwich Dome | Assembly League | 7 Jul 11 |
| parkrun | 19:58 | | | | 4 | | | 1 | Enfield | Grovelands parkrun 5K Event 28 | 19 Feb 11 |
| 10K | 38:40 | | | 38:36 | 110 | | | 6 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 39:02 | | | | 27 | | | 2 | Dulwich Park | Metropolitan Summer League | 5 Jun 11 |
| 10K | 40:19 | | | | 30 | | | 3 | Regents Park | Metropolitan Summer League | 24 Jul 11 |
| 10KMT | 39:45 | | | | 10 | | | 1 | Wembley | Sudbury Court Festival Of Running 10K | 15 May 11 |
| 10M | 64:41 | | | | 186 | | | 17 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 10M | 67:30 | | | | 26 | | | 2 | Battersea Park | Self Transcendence 10 | 10 Sep 11 |
| HM | 85:41 | | | 85:32 | 58 | | | 5 | St. Neots | St. Neots Riverside Half Marathon | 20 Nov 11 |
| HM | 89:40 | | | 89:29 | 253 | | | 11 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| HM | 92:28 | | | 91:02 | 356 | | | 24 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 92:59 | | | 92:47 | 223 | | | 8 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| 20M | 2:33:21 | | | | 169 | | | 12 | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 3:38:04 | | | 3:37:04 | 4876 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:05 | | | | 43 | | | 6 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 32:40 | | | | 221 | | | 10 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 34:41 | | | | 41 | | | 20 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 35:05 | | | | 218 | | | 13 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 35:46 | | | | 229 | | | 19 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:17 | | | | 27 | | | 2 | Richmond Park | Dysart Cup/Ellis Trophy | 10 Dec 11 |
| ZXC | 38:46 | | | | 68 | | | 8 | Watford | Sunday League | 11 Dec 11 |
| ZXC | 46:38 | | | | 201 | | | 63 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 57:55 | | | | 106 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 69:03 | | | | 546 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.01 | | 0.4 | | 6 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:45.60 | | | | 6 | 1 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 5:40.62 | | | | 9 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 11:59.5 | | | | 31 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 1M | 5:53 | | | | 25 | | | | Battersea Park | Self Transcendence Mile | 5 Jul 10 |
| 5K | 20:24 | | | | 79 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 20:31 | | | | 64 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 20:47 | | | | 77 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 5M | 33:40 | | | | | | | | London Battersea Park | Summer League Series Battersea 5 | 15 Aug 10 |
| 10K | 41:32 | | | | 37 | | | | London Regent's Park | Summer League Series Regent's Park 10K | 25 Jul 10 |
| 10M | 73:34 | | | 73:30 | 349 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 97:29 | | | 96:52 | 387 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| Mar | 3:42:47 | | | 3:42:31 | 367 | | | 126 | Abingdon | Abingdon Marathon | 17 Oct 10 |
| ZXC | 35:31 | | | | 109 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 35:36 | | | | 263 | | | 31 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 35:47 | | | | 99 | | | 34 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 42:32 | | | | 147 | | | 40 | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.24 | | 0.3 | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| parkrun | 21:01 | | | | 85 | | | | Bushy Park | Bushy Park parkrun 5K Event 265 | 29 Aug 09 |
| parkrun | 22:21 | | | | 34 | | | | Richmond Park | Richmond parkrun 5K Event 70 | 14 Feb 09 |