Sarah Tunstall

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Club:Kendal
Gender:Female
Date of Birth:19/04/1986
Age Group:SEN
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

About Login
Domestic Championships Record
2008 – 3rd World Mountain Trophy Trials Races
2009 - 2nd English XC Championships and Inter Counties XC


Noteworthy performances
2007 – 24th European Cross Country Championships, 1st team (U23 race)
2008 – 2nd European Cross Country Championships, 1st team (U23 race)


The vastly improving cross-country and mountain-running specialist won a surprise silver medal in the under-23 race in Brussels at the European Cross Country Championships.

Best known performances
EventPB20142013201220112010200920082007200620052004
3K10:0610:06
5K16:4217:2616:4217:12
parkrun17:0317:1017:4917:4617:3617:5317:0317:13
5M28:4728:4730:1232:29
10K34:1237:5138:4035:1834:1234:4136:4739:3339:36
10M65:1765:17

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Kendal
EventPerfPosVenueMeetingDate
5KMT18:4361HydeStride Through the Woods 5K23 Apr 14
parkrun17:10311Manchester Heaton ParkHeaton Park parkrun # 2436 Sep 14
parkrun17:13511DarlingtonDarlington South Park parkrun # 9413 Sep 14
5.6KXC19:5615AntrimBritish Athletics Cross Challenge (Inc Northern Ireland Senior Champs)4 Jan 14
6KL21:331L2WarringtonNorthern Women's 4 Stage Relays20 Sep 14
6.9KXC26:435CardiffBritish Athletics Cross Challenge19 Jan 14
8KXC29:0310NottinghamECCA English National Championships22 Feb 14
8KXC29:3219BirminghamInter County Championships8 Mar 14
8KXC30:544KnowsleyNorthern Championships25 Jan 14
5MMT28:4451TintwistleRound The Resers 518 Jun 14
8.1KMR43:2112Gap, FRAEuropean Mountain Running Championships12 Jul 14
6MMT37:27101Ashton under LyneBlack Knight Charge 623 Jul 14
10K37:51111RichmondRichmond Castle 10K12 Oct 14
10KMT40:2640:25101Betws-y-CoedBetws-y-Coed Trail Challenge 10K8 Nov 14
10KMT40:2951GreenfieldDovestone Diamond 10K28 May 14
ZXC30:131Woodbank ParkManchester Area League11 Oct 14
ZXCL9:559L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
ZFL37:0071Whinlatter Visitor CentreLords Seat (5M/1411ft)7 May 14
ZFL37:562Whinlatter ForestEuropean Championships Trial14 Jun 14
ZFL41:025SedberghBA World Championships Trial (Uphill)9 Aug 14
ZFL43:561Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZMR53:284Smarna Gora, SLOSmarna Gora Mountain Race4 Oct 14
2013 SEN Kendal
EventPerfPosVenueMeetingDate
5K17:2672HorwichHorwich Town Council 5K16 Jun 13
parkrun17:4921Manchester Heaton ParkHeaton parkrun 5K Event 17613 Apr 13
parkrun17:5011StockportWoodbank parkrun 5K Event 20931 Aug 13
parkrun18:0121StockportWoodbank parkrun 5K Event 2053 Aug 13
parkrun18:04311DarlingtonDarlington South Park parkrun 5K Event 5628 Dec 13
parkrun18:2711StockportWoodbank parkrun 5K Event 19418 May 13
parkrun18:27111StockportWoodbank parkrun 5K Event 2237 Dec 13
parkrun18:39211StockportWoodbank parkrun 5K Event 22521 Dec 13
5M28:4928:47757AlsagerAlsager 53 Feb 13
8.8KMR58:3725Borovets, BULEuropean Mountain Running Championships6 Jul 13
9.08KMR44:408Krynica, POLWMRA World Mountain Running Championships8 Sep 13
10K38:40132RichmondRichmond Castle 10K13 Oct 13
ZXC24:101HyndburnMid Lancs League14 Dec 13
ZXC25:291HyndburnMid Lancs League12 Jan 13
ZXC26:304DinefwrHome Countries International23 Mar 13
ZXC28:2217BirminghamInter Counties Championships9 Mar 13
ZXC30:434Heaton ParkManchester Area League19 Oct 13
ZXC31:518KnowsleyNorthern Championships26 Jan 13
ZXC31:5113SunderlandEnglish National Championships23 Feb 13
ZFL34:12122KeswickRound Latrigg (5.5M/801ft)21 Aug 13
ZFL39:07161TintwistleGravy Pud (5M/1001ft)1 Dec 13
ZFL44:522Whinlatter Forest Visitor CentreWorld Mountain Running Championship Trial Races11 Aug 13
ZMR52:564KeswickUK European Championship Trial (uphill Only)25 May 13
2012 SEN Kendal
EventPerfPosVenueMeetingDate
parkrun17:4621Manchester Heaton ParkHeaton parkrun 5K Event 1325 May 12
ZMR49:423Willer Sur Thur, FRAMontee Du Grand Ballon17 May 12
ZMR72:56.0362Zermatt, SUIInternationaler Matterhornlauf25 Aug 12
2011 SEN Kendal
EventPerfPosVenueMeetingDate
3K10:0610ArmaghArmagh Women's 3K10 Feb 11
parkrun17:3651Middlesbrough Albert ParkAlbert parkrun 5K Event 13922 Jan 11
parkrun17:4251Manchester Platts FieldSouth Manchester parkrun 5K Event 9122 Oct 11
parkrun18:0431StockportWoodbank parkrun 5K Event 1016 Aug 11
parkrun18:0621StockportWoodbank parkrun 5K Event 8119 Mar 11
parkrun18:1111StockportWoodbank parkrun 5K Event 832 Apr 11
parkrun18:3521StockportWoodbank parkrun 5K Event 924 Jun 11
7.2KXC26:409AntrimHome Countries International26 Mar 11
5MMT30:0371TintwistleRound The Resers 522 Jun 11
5.9M33:57636BlaydonBlaydon Race 5.99 Jun 11
10K35:18372SalfordSalford 10K22 Apr 11
10K35:5535:54657CardiffCardiff 10K11 Sep 11
10K36:1936:17782BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10K36:2591Thornby on TeesTees Barrage 10K2 May 11
10K36:2624EWManchesterBupa Great Manchester Run 10K15 May 11
10K37:4420Boulder CO, USABolderBOULDER 10K30 May 11
10KMT40:0271Goyt ValleyGoyt Valley 10K28 Apr 11
14KMT62:3771KeswickDerwentwater 14K3 Sep 11
ZXC22:151WhitbyNorth Yorkshire & South Durham League16 Jan 11
ZXC25:2112Alton TowersEnglish National Championships19 Feb 11
ZXC30:0733BirminghamInter Counties Championships5 Mar 11
ZXC32:177SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL10:389L1MansfieldSaucony ECCA Relays5 Nov 11
ZMR40:32216BlackburnUKA World Mountain Running Trials13 Aug 11
ZMR45:1745:176LlanberisCommonwealth Mountain Running Championships24 Sep 11
ZMR71:30241Zermatt, SUIInternational Matterhornlauf20 Aug 11
2010 SEN Kendal
EventPerfPosVenueMeetingDate
parkrun17:5352Leeds Hyde ParkLeeds parkrun 5K Event 1256 Mar 10
parkrun18:16161Cardiff Blackweir ParkCardiff parkrun 5K Event 13816 Oct 10
5M30:12242HartlepoolHartlepool Marina 528 Mar 10
2009 SEN Kendal
EventPerfPosVenueMeetingDate
5K16:4211LancasterLancaster 5K Series27 Jun 09
5K16:53321BlackburnCelebrate Blackburn 5K inc Junior Races12 Jul 09
parkrun17:0311Leeds Hyde ParkLeeds parkrun 5K Event 839 May 09
8KXC29:0755Amman, JORIAAF World Cross Country Championships28 Mar 09
10K34:124710Dublin, IRLBupa Great Ireland Run 10K5 Apr 09
10K34:2813ManchesterBupa Great Manchester Run 10K17 May 09
10K34:5971StocktonTees Barrage 10K4 May 09
10K37:22111RichmondRichmond Castle 10K18 Oct 09
10KMT35:5451DurhamRaby Castle 10K24 May 09
10KMT38:4721RiponRipon St Wilfrid's Muddy Boots 10K (Approx)8 Feb 09
10KMT39:07161GuiseleyGuiseley Gallop 10K12 Apr 09
ZRD32:19322NewcastleBlaydon Races9 Jun 09
ZRDL16:2115Sutton ColdfieldERRA National Women's 6 Stage Road Relays18 Apr 09
ZXC19:079AntrimMcCain UK Cross Challenge3 Jan 09
ZXC20:0911EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC26:183St. HelensNorthern Championships24 Jan 09
ZXC28:402NottinghamInter Counties7 Mar 09
ZXC29:462Parliament HillEnglish National Championships21 Feb 09
ZFL41:002KeswickCommonwealth Mountain Up-and-down20 Sep 09
ZFL44:484Madessimo, ITAWorld Mountain Running Championships6 Sep 09
2008 U23 Kendal
EventPerfPosVenueMeetingDate
5K17:1282LancasterLancaster 5K31 May 08
SHORT5K16:11493CardiffWelsh 5K Champs & U23 International (219m Short)2 Mar 08
5KMT17:45101LeedsGreat Student Run 5K10 May 08
parkrun17:1311Leeds Hyde ParkLeeds parkrun 5K Event 6420 Dec 08
parkrun17:1621Leeds Hyde ParkLeeds parkrun 5K Event 2016 Feb 08
parkrun17:5311Leeds Hyde ParkLeeds parkrun 5K Event 2522 Mar 08
parkrun17:5631Leeds Hyde ParkLeeds parkrun 5K Event 5411 Oct 08
6KXC21:102Brussels, BELEuropean Cross Country Championships14 Dec 08
6.2KXC22:465Dour, BELLotto Crosscup10 Feb 08
10K34:4181LeylandLeyland Boxing Day 10K26 Dec 08
10K36:33121StocktonTees Barrage 10K5 May 08
10K37:51171Marske-by-the-SeaMermaid 10K21 Mar 08
10KMT37:1541RichmondRichmond Castle 10K19 Oct 08
ZRDL12:519HartlepoolNorthern Counties 4 Stage Relay27 Sep 08
ZMT48:55.4243Crans Montana, SUIWorld Mountain Running Trophy 200814 Sep 08
ZMT50:323Willer-sur-Thur, FRAMontee du Grand Ballon1 May 08
ZMT58:044Saillon-Ovronnaz, SUIWMRA Grand Prix24 May 08
ZMT65:48152HawksheadPuma Hawkshead Trail Race & Challenge19 Apr 08
ZXC15:311HartlepoolNorth Yorkshire & South Durham League26 Oct 08
ZXC22:1710BelfastUK Challenge Series5 Jan 08
ZXC23:2512Forges-les-Eaux, FRAWorld Student Cross Country Championships6 Apr 08
ZXC24:597Alton TowersEnglish National Championships23 Feb 08
ZXC26:081LancasterMid Lancashire League12 Jan 08
ZXC27:252LeedsNorthern Championships26 Jan 08
ZXC27:326GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC27:56113LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC27:563LiverpoolMid Lancs League29 Nov 08
ZXC28:318NottinghamInter Counties Championships15 Mar 08
ZFL41:131SedberghEuropean Championship Trials22 Jun 08
ZFL48:593LlanberisWorld Mountain Trophy Trial Races17 Aug 08
2007 U23 City of York/York Acorn
EventPerfPosVenueMeetingDate
5.7M33:055NewcastleNike Blaydon Race (5.7 Miles)9 Jun 07
10K36:471RedcarVictorian 10K22 Jul 07
10K37:5951RichmondHilly Clothing Richmond Castle 10K14 Oct 07
10K38:152TadcasterYork & District League 10K22 May 07
10K39:171GrantleyFountains 10K6 May 07
10K39:182LancasterLancaster Three Bridges 10K15 Apr 07
10KCHECK34:49?202LeylandLeyland Boxing Day 10K26 Dec 07
14KMT61:15271DerwentwaterPuma Lakeland Trail1 Sep 07
ZXC18:571Barnard CastleNorth Yorks & South Durham League21 Oct 07
ZXC23:231LeylandMid Lancashire League27 Oct 07
ZXC23:4624Toro, ESPEuropean Championships9 Dec 07
ZXC26:568GatesheadUK Challenge Series10 Nov 07
ZXC29:1314LiverpoolUK Challenge Series24 Nov 07
ZXC29:132LiverpoolMid Lancashire League24 Nov 07
2006 U23 City of York/York Acorn
EventPerfPosVenueMeetingDate
5M32:294SeatonMarina Hartlepool 52 Apr 06
SHORT10K38:311LancasterThree Bridges 10km9 Apr 06
2005 U20 City of York/York Acorn
EventPerfPosVenueMeetingDate
10K39:331TadcasterYORK & DISTRICT LEAGUE24 May 05
10K40:291Bishop WiltonYORK AND DISTRICT LEAGUE BISHOP WILTON 10km21 Jun 05
10K40:442StaindropRABY CASTLE 10km29 May 05
10M65:173RiponRIPON 1015 May 05
2004 U20 City of York/York Acorn
EventPerfPosVenueMeetingDate
10K39:362ScarboroughCHRISTMAS CRACKER 10km12 Dec 04
10K40:281WetherbyBRAMHAM PARK RUNS17 Oct 04
10K41:271CarlisleSTEPHEN UNWIN 10km Carlisle9 May 04
10K41:393LancasterTHREE BRIDGES 10km11 Apr 04
Total Performances: 151
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL200850
5KU2320088
5KU2320093
5KALL200920
5KALL201355
parkrunALL20088
parkrunALL200911
parkrunALL201048
parkrunALL201154
parkrunALL201266
parkrunALL201385
parkrunALL201417
parkrunALLAT70
parkrunU23AT20
5MALL2006342
5MALL2010102
5MALL201323
10KU20200425
10KALL2004507
10KALL2005543
10KU20200523
10KU23200713
10KALL2007145
10KALL200839
10KU2320086
10KALL200921
10KU2320093
10KALL201169
10KALL2013445
10KALL2014270
10MU2020053
10MALL2005218