| 2013 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 2 | | 1 | | Manchester Heaton Park | Heaton parkrun 5K Event 176 | 13 Apr 13 |
| parkrun | 18:27 | | | | 1 | | 1 | | Stockport | Woodbank parkrun 5K Event 194 | 18 May 13 |
| 5M | 28:49 | | | 28:47 | 75 | | 7 | | Alsager | Alsager 5 | 3 Feb 13 |
| ZXC | 25:29 | | | | 1 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 26:30 | | | | 4 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 28:22 | | | | 17 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 31:51 | | | | 8 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 31:51 | | | | 13 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 2 | | 1 | | Manchester Heaton Park | Heaton parkrun 5K Event 132 | 5 May 12 |
| ZMR | 49:42 | | | | 3 | | | | Willer Sur Thur, FRA | Montee Du Grand Ballon | 17 May 12 |
| ZMR | 72:56.0 | | | | 36 | | 2 | | Zermatt, SUI | Internationaler Matterhornlauf | 25 Aug 12 |
| 2011 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:06 | | | | 10 | | | | Armagh | Armagh Women's 3K | 10 Feb 11 |
| parkrun | 17:36 | | | | 5 | | 1 | | Middlesbrough Albert Park | Albert parkrun 5K Event 139 | 22 Jan 11 |
| parkrun | 17:42 | | | | 5 | | 1 | | Manchester Platts Field | South Manchester parkrun 5K Event 91 | 22 Oct 11 |
| parkrun | 18:04 | | | | 3 | | 1 | | Stockport | Woodbank parkrun 5K Event 101 | 6 Aug 11 |
| parkrun | 18:06 | | | | 2 | | 1 | | Stockport | Woodbank parkrun 5K Event 81 | 19 Mar 11 |
| parkrun | 18:11 | | | | 1 | | 1 | | Stockport | Woodbank parkrun 5K Event 83 | 2 Apr 11 |
| parkrun | 18:35 | | | | 2 | | 1 | | Stockport | Woodbank parkrun 5K Event 92 | 4 Jun 11 |
| 7.2KXC | 26:40 | | | | 9 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5MMT | 30:03 | | | | 7 | | 1 | | Tintwistle | Round The Resers 5 | 22 Jun 11 |
| 5.9M | 33:57 | | | | 63 | | 6 | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 35:18 | | | | 37 | | 2 | | Salford | Salford 10K | 22 Apr 11 |
| 10K | 35:55 | | | 35:54 | 65 | | 7 | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 36:19 | | | 36:17 | 78 | | 2 | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 36:25 | | | | 9 | | 1 | | Thornby on Tees | Tees Barrage 10K | 2 May 11 |
| 10K | 36:26 | | | | 24 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 37:44 | | | | 20 | | | | Boulder CO, USA | BolderBOULDER 10K | 30 May 11 |
| 10KMT | 40:02 | | | | 7 | | 1 | | Goyt Valley | Goyt Valley 10K | 28 Apr 11 |
| 14KMT | 62:37 | | | | 7 | | 1 | | Keswick | Derwentwater 14K | 3 Sep 11 |
| ZXC | 22:15 | | | | 1 | | | | Whitby | North Yorkshire & South Durham League | 16 Jan 11 |
| ZXC | 25:21 | | | | 12 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 30:07 | | | | 33 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 32:17 | | | | 7 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 10:38 | | | | 9 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZMR | 40:32 | | | | 21 | | 6 | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 45:17 | | | 45:17 | 6 | | | | Llanberis | Commonwealth Mountain Running Championships | 24 Sep 11 |
| ZMR | 71:30 | | | | 24 | | 1 | | Zermatt, SUI | International Matterhornlauf | 20 Aug 11 |
| 2010 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 5 | | 2 | | Leeds Hyde Park | Leeds parkrun 5K Event 125 | 6 Mar 10 |
| parkrun | 18:16 | | | | 16 | | 1 | | Cardiff Blackweir Park | Cardiff parkrun 5K Event 138 | 16 Oct 10 |
| 5M | 30:12 | | | | 24 | | 2 | | Hartlepool | Hartlepool Marina 5 | 28 Mar 10 |
| 2009 SEN Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 11 | | | | Lancaster | Lancaster 5K Series | 27 Jun 09 |
| 5K | 16:53 | | | | 32 | | 1 | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| parkrun | 17:03 | | | | 1 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 83 | 9 May 09 |
| 8KXC | 29:07 | | | | 55 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| 10K | 34:12 | | | | 47 | | 10 | | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| 10K | 34:28 | | | | 13 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 34:59 | | | | 7 | | 1 | | Stockton | Tees Barrage 10K | 4 May 09 |
| 10K | 37:22 | | | | 11 | | 1 | | Richmond | Richmond Castle 10K | 18 Oct 09 |
| 10KMT | 35:54 | | | | 5 | | 1 | | Durham | Raby Castle 10K | 24 May 09 |
| 10KMT | 38:47 | | | | 2 | | 1 | | Ripon | Ripon St Wilfrid's Muddy Boots 10K (Approx) | 8 Feb 09 |
| 10KMT | 39:07 | | | | 16 | | 1 | | Guiseley | Guiseley Gallop 10K | 12 Apr 09 |
| ZRD | 32:19 | | | | 32 | | 2 | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 16:21 | | | | 15 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
| ZXC | 19:07 | | | | 9 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 20:09 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 26:18 | | | | 3 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 28:40 | | | | 2 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 29:46 | | | | 2 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 41:00 | | | | 2 | | | | Keswick | Commonwealth Mountain Up-and-down | 20 Sep 09 |
| ZFL | 44:48 | | | | 4 | | | | Madessimo, ITA | World Mountain Running Championships | 6 Sep 09 |
| 2008 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:12 | | | | 8 | | 2 | | Lancaster | Lancaster 5K | 31 May 08 |
| SHORT5K | 16:11 | | | | 49 | | 3 | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5KMT | 17:45 | | | | 10 | | 1 | | Leeds | Great Student Run 5K | 10 May 08 |
| parkrun | 17:13 | | | | 1 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 64 | 20 Dec 08 |
| parkrun | 17:16 | | | | 2 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 20 | 16 Feb 08 |
| parkrun | 17:53 | | | | 1 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 25 | 22 Mar 08 |
| parkrun | 17:56 | | | | 3 | | 1 | | Leeds Hyde Park | Leeds parkrun 5K Event 54 | 11 Oct 08 |
| 6KXC | 21:10 | | | | 2 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 6.2KXC | 22:46 | | | | 5 | | | | Dour, BEL | Lotto Crosscup | 10 Feb 08 |
| 10K | 34:41 | | | | 8 | | 1 | | Leyland | Leyland Boxing Day 10K | 26 Dec 08 |
| 10K | 36:33 | | | | 12 | | 1 | | Stockton | Tees Barrage 10K | 5 May 08 |
| 10K | 37:51 | | | | 17 | | 1 | | Marske-by-the-Sea | Mermaid 10K | 21 Mar 08 |
| 10KMT | 37:15 | | | | 4 | | 1 | | Richmond | Richmond Castle 10K | 19 Oct 08 |
| ZRDL | 12:51 | | | | 9 | | | | Hartlepool | Northern Counties 4 Stage Relay | 27 Sep 08 |
| ZMT | 48:55.4 | | | | 24 | 3 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZMT | 50:32 | | | | 3 | | | | Willer-sur-Thur, FRA | Montee du Grand Ballon | 1 May 08 |
| ZMT | 58:04 | | | | 4 | | | | Saillon-Ovronnaz, SUI | WMRA Grand Prix | 24 May 08 |
| ZMT | 65:48 | | | | 15 | | 2 | | Hawkshead | Puma Hawkshead Trail Race & Challenge | 19 Apr 08 |
| ZXC | 15:31 | | | | 1 | | | | Hartlepool | North Yorkshire & South Durham League | 26 Oct 08 |
| ZXC | 22:17 | | | | 10 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 23:25 | | | | 12 | | | | Forges-les-Eaux, FRA | World Student Cross Country Championships | 6 Apr 08 |
| ZXC | 24:59 | | | | 7 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 26:08 | | | | 1 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 27:25 | | | | 2 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 27:32 | | | | 6 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 27:56 | | | | 11 | | | 3 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:56 | | | | 3 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 28:31 | | | | 8 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 41:13 | | | | 1 | | | | Sedbergh | European Championship Trials | 22 Jun 08 |
| ZFL | 48:59 | | | | 3 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
| 2007 U23 City of York/York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.7M | 33:05 | | | | | | 5 | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 36:47 | | | | | | 1 | | Redcar | Victorian 10K | 22 Jul 07 |
| 10K | 37:59 | | | | 5 | | 1 | | Richmond | Hilly Clothing Richmond Castle 10K | 14 Oct 07 |
| 10K | 38:15 | | | | | | 2 | | Tadcaster | York & District League 10K | 22 May 07 |
| 10K | 39:17 | | | | | | 1 | | Grantley | Fountains 10K | 6 May 07 |
| 10K | 39:18 | | | | | | 2 | | Lancaster | Lancaster Three Bridges 10K | 15 Apr 07 |
| 10KCHECK | 34:49 | ? | | | 20 | | 2 | | Leyland | Leyland Boxing Day 10K | 26 Dec 07 |
| 14KMT | 61:15 | | | | 27 | | 1 | | Derwentwater | Puma Lakeland Trail | 1 Sep 07 |
| ZXC | 18:57 | | | | 1 | | | | Barnard Castle | North Yorks & South Durham League | 21 Oct 07 |
| ZXC | 23:23 | | | | 1 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 23:46 | | | | 24 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 26:56 | | | | 8 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 29:13 | | | | 14 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 29:13 | | | | 2 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| 2006 U23 City of York/York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:29 | | | | | | 4 | | Seaton | Marina Hartlepool 5 | 2 Apr 06 |
| SHORT10K | 38:31 | | | | | | 1 | | Lancaster | Three Bridges 10km | 9 Apr 06 |
| 2005 U20 City of York/York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:33 | | | | 1 | | | | Tadcaster | YORK & DISTRICT LEAGUE | 24 May 05 |
| 10K | 40:29 | | | | 1 | | | | Bishop Wilton | YORK AND DISTRICT LEAGUE BISHOP WILTON 10km | 21 Jun 05 |
| 10K | 40:44 | | | | 2 | | | | Staindrop | RABY CASTLE 10km | 29 May 05 |
| 10M | 65:17 | | | | 3 | | | | Ripon | RIPON 10 | 15 May 05 |
| 2004 U20 City of York/York Acorn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:36 | | | | 2 | | | | Scarborough | CHRISTMAS CRACKER 10km | 12 Dec 04 |
| 10K | 40:28 | | | | 1 | | | | Wetherby | BRAMHAM PARK RUNS | 17 Oct 04 |
| 10K | 41:27 | | | | 1 | | | | Carlisle | STEPHEN UNWIN 10km Carlisle | 9 May 04 |
| 10K | 41:39 | | | | 3 | | | | Lancaster | THREE BRIDGES 10km | 11 Apr 04 |