Rona Harkens

notify us of amends 
 
Club:Lagan Valley
Gender:Female
Date of Birth:22/08/1968
Age Group:V45
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:John Glover

Best known performances
EventPB20142013201220112010200920082007200620052004
15005:34.45:34.4
300010:51.0910:51.0911:33.2
5K18:3519:0418:3519:50
parkrun19:1921:5719:1920:15
5M30:3531:2531:0930:35
10K37:4839:2940:1039:4337:4840:0738:3638:3939:46
10M65:1766:3066:3665:17
HM86:4588:4187:4090:0287:0586:4588:46
Mar3:11:143:11:14

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2014

2014 V45 Lagan Valley
EventPerfPosVenueMeetingDate
parkrun21:571531CarrickfergusCarrickfergus parkrun # 715 Mar 14
parkrun22:11811CarrickfergusCarrickfergus parkrun 5K Event 315 Feb 14
2011 V40 Lagan Valley
EventPerfPosVenueMeetingDate
5K19:04134111BelfastQueens Round the River 5K30 Mar 11
parkrun19:191511BelfastWaterworks parkrun 5K Event 1726 Feb 11
5M31:2831:25168203Dublin, IRLAXA Raheny Shamrock 530 Jan 11
5M31:301821WhiteheadWhitehead 525 Apr 11
10K39:3239:296251BelfastLaganside 10K4 Sep 11
10K40:0340:006151BangorBangor 10K24 Sep 11
10K40:1140:077241DownpatrickJimmy's 10K13 Mar 11
10K40:5940:568981BelfastTitanic Quarter 10K10 Apr 11
10M66:3046F1LimavadyJude Gallagher Round the Bridges 1030 Jun 11
HM88:4110272LondonderryWaterside Half Marathon11 Sep 11
Mar3:12:153:11:145763910Dublin, IRLDublin Marathon31 Oct 11
ZXC16:1463StormontNI & Ulster Junior & Masters' Championships8 Jan 11
ZXC24:0672BelfastBelfast Masters' Open15 Oct 11
ZXC26:299Stranorlar, IRLNI & Ulster Senior Championships12 Feb 11
2010 V40 Lagan Valley
EventPerfPosVenueMeetingDate
parkrun20:151111BelfastWaterworks parkrun 5K Event 16 Nov 10
5M31:093421BelfastAlbertville 56 Mar 10
5M32:124811BallymenaBallymena Ecos 522 May 10
10K40:103631CarrickfergusCarrickfergus 10k6 Jun 10
10K40:2040:18222123BelfastSeeley Cup 10K27 Nov 10
10K40:325631BelfastLes Jones Memorial 10K14 May 10
10M66:364621LimavadyJude Gallagher Round the Bridges 10 Mile24 Jun 10
HM87:4010081LarneLarne Half Marathon20 Mar 10
ZXC16:50112StranorlarNI & Ulster Junior / Masters' Championships30 Jan 10
ZXC18:4492LisburnMoira Open16 Jan 10
ZXC22:5316StormontNI & Ulster Senior Championships13 Feb 10
2009 V40 Lagan Valley
EventPerfPosVenueMeetingDate
10K39:4316811BelfastSeeley Cup 10K5 Dec 09
10K39:47771Ormeau ParkSpar Laganside 10K6 Sep 09
HM90:021072LondonderryWaterside Half Marathon inc. NI Champs12 Sep 09
ZXC19:2712103BallyclareMcconnell Shield7 Nov 09
2008 V35 Lagan Valley
EventPerfPosVenueMeetingDate
5K18:354131JordanstownUniversity of Ulster 5K Challenge 200816 Apr 08
5K18:449351BelfastQueen's 5K Race Round the River9 Apr 08
5M30:354411BallymenaECOS 528 May 08
10K37:484732DownpatrickJimmy's 10K16 Mar 08
10K39:273211BelfastLes Jones Memorial 10K16 May 08
10M65:174631LimavadyJude Gallagher Memorial 1026 Jun 08
HM87:05594LarneLarne Premier Half Marathon22 Mar 08
ZXC16:5872LondonderryJunior & Veterans' Championships19 Jan 08
ZXC23:2112AntrimNIAF Senior Championships16 Feb 08
ZXC27:1036BelfastUK Challenge Series5 Jan 08
ZXC36:2041BelfastAll Ireland Championships1 Mar 08
2007 V35 Lagan Valley
EventPerfPosVenueMeetingDate
10K40:07125103BelfastSeeley Cup8 Dec 07
ZXC20:031262DundonaldComber Cup20 Oct 07
ZXC20:29761JordanstownNIAF Even Age Groups Championships27 Oct 07
ZXC26:214114BelfastBritish & Irish Masters' Championships17 Nov 07
2006 V35 Lagan Valley
EventPerfPosVenueMeetingDate
300010:51.093BelfastNorthern Ireland Team Trophy Round One13 May 06
300010:57.161BelfastNorthern Ireland Masters' Championships26 Aug 06
10K38:363DownpatrickJimmy's 10km19 Mar 06
10K39:007BelfastLaganside 10km9 Apr 06
10K39:293BangorBangor 10km30 Sep 06
10K39:471BelfastNORTH BELFAST 10km2 Sep 06
HM86:4524BristolBristol Half Marathon17 Sep 06
2005 V35 Lagan Valley
EventPerfPosVenueMeetingDate
5K19:501BelfastQUEEN? UNIVERSITY 5km13 Apr 05
10K38:392BelfastJOE SEELEY 10km26 Nov 05
10K41:271BallynahinchBALLYNAHINCH 10km23 Apr 05
HM88:4623BristolBristol Half Marathon2 Oct 05
2004 V35 Lagan Valley
EventPerfPosVenueMeetingDate
15005:34.41Bangor (NI)NORTHERN IRELAND VETERAN'S CHAMPIONSHIPS Ballykillaire Co Down21 Aug 04
300011:33.21Bangor (NI)NORTHERN IRELAND VETERAN'S CHAMPIONSHIPS Ballykillaire Co Down21 Aug 04
10K39:465Belfast (OP)JOE SEELEY 10km inc NORTHERN IRELAND CHAMPIONSHIPS Ormeau Park27 Nov 04
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V35200623
3000ALL2006368
5KV35200828
5KALL2008271
5KALL2011381
5KV40201126
parkrunALL2010485
parkrunV40201123
parkrunALL2011372
parkrunV452014280
parkrunALL20143650
parkrunALLAT1401
parkrunV45AT611
parkrunV40AT115
5MV35200822
5MALL2008136
5MALL2010170
5MV40201022
5MV40201119
5MALL2011191
10KV352004120
10KALL2004543
10KV35200567
10KALL2005372
10KV35200668
10KALL2006342
10KALL2007726
10KV352007143
10KV35200839
10KALL2008252
10KV40200961
10KALL2009626
10KV40201078
10KALL2010746
10KALL2011599
10KV40201158
10MV35200824
10MALL2008164
10MALL2010250
10MV40201041
10MALL2011235
10MV40201134
HMV35200593
HMALL2005400
HMALL2006308
HMV35200670
HMV35200873
HMALL2008359
HMALL2009665
HMV40200993
HMALL2010419
HMV40201054
HMALL2011534
HMV40201166
MarALL2011235
MarV40201133