| 2010 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:54.37 | | | | 8 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 4.819KL | 16:00 | | | | 22 | | | 11 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:46 | | | | 63 | | | 6 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 16:51 | | | | 11 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5.6KL | 18:48 | | | | 21 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 20:22 | | | | 71 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 33:55 | | | | 10 | | | | Derby | Derbyshire Building Society 10K | 11 Apr 10 |
| 12KXC | 41:05 | | | | 190 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 30K | 1:53:58 | | | | 12 | | | 5 | Stamford | Stamford St Valentines 30K | 14 Feb 10 |
| Mar | 2:39:58 | | | 2:39:58 | 174 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 35:10 | | | | 8 | | | 2 | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| ZXC | 35:59 | | | | 27 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 37:09 | | | | 35 | | | 4 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 39:22 | | | | 21 | | | 2 | Nottingham | North Midlands League | 16 Jan 10 |
| ZXC | 47:12 | | | | 113 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 11.25 | | | | 3 | L2 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| 2009 V40 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:14 | | | | 12 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 16 Sep 09 |
| 10K | 33:45 | | | | 12 | | | 4 | Loughborough | Prestwold 10K | 28 Jun 09 |
| 10K | 34:42 | | | | 9 | | | 2 | Heanor | Heanor Christmas Pudding 10K | 15 Nov 09 |
| 10KMT | 34:57 | | | | 2 | | | 1 | Derby | Colin Potter Memorial 10K | 3 Jul 09 |
| 10MMT | 57:35 | | | | 1 | | | 1 | Heanor | Double Or Quit 5/10 | 29 Aug 09 |
| HM | 72:58 | c | | 72:58 | 8 | | | 3 | Silverstone | Adidas Silverstone Half Marathon | 15 Mar 09 |
| HM | 73:33 | a | | | 50 | | | 2 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 75:34 | | | | 17 | | | 3 | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| 30K | 1:49:08 | | | | 5 | | | 1 | Stamford | Stamford Striders' St. Valentine 30K | 15 Feb 09 |
| Mar | 2:36:22 | | | 2:36:22 | 116 | | 115 | 16 | London | London Marathon | 26 Apr 09 |
| ZRDL | 19:17 | | | | 27 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZMT | 90:12 | | | | 7 | | | 2 | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZXC | 30:49 | | | | 2 | | | 1 | Nutbrook | Booth Decorators League | 18 Jan 09 |
| ZXC | 31:26 | | | | 12 | | | 1 | Mansfield | Derbyshire Cross Country Champs | 10 Jan 09 |
| ZXC | 37:59 | | | | 9 | | | 1 | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 40:02 | | | | 81 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 42:41 | | | | 162 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 45:17 | | | | 199 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 14:22 | | | | 4 | L3 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V40 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:10 | | | | 1 | | | 1 | Chesterfield | Booth Decorators Road League | 10 Jun 08 |
| 5M | 28:37 | | | | 1 | | | | Whatstandwell | Hangover 5 | 1 Jan 08 |
| 10K | 33:21 | | | | 2 | | | 1 | Sleaford | Sleaford 10K | 18 May 08 |
| 10K | 33:48 | | | | 24 | | | 2 | Caythorpe | Millenium Runs On 10K | 28 Dec 08 |
| 10K | 34:26 | | | | 9 | | | 3 | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10M | 54:55 | | | | 5 | | | 1 | Holme Pierrepont | Notts 10 | 6 Jun 08 |
| HM | 72:30 | | | | 4 | | | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| HM | 73:37 | | | | 6 | | | 1 | Worksop | Worksop Half Marathon | 26 Oct 08 |
| HM | 73:45 | a | | | 56 | | | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 74:36 | | | | 4 | | | 3 | Nottingham | Keyworth Turkey Trot Half Marathon | 14 Dec 08 |
| HM | 75:37 | | | | 4 | | | 1 | Clowne | Clowne Half Marathon | 23 Nov 08 |
| HM | 79:09 | | | | 8 | | | 3 | Mansfield | Mansfield Half Marathon | 6 Jul 08 |
| 14MMT | 86:28 | | | | 5 | | | 2 | Tywyn | Tywyn Race The Train 14M / 10K / 5.5M & 3.5M | 16 Aug 08 |
| 30K | 1:49:44 | | | | 6 | | | 2 | Stamford | Stamford Striders St Valentine's 30K | 10 Feb 08 |
| Mar | 2:33:35 | | | 2:33:35 | 84 | | | 10 | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 24:12 | | | | 3 | | | 1 | Heanor | Booth Decorators' Road Race League - Race 5 | 5 Aug 08 |
| ZRD | 24:40 | | | | 6 | | | 1 | Ilkeston | Booth Decorators RRL | 15 Jul 08 |
| ZRD | 25:33 | | | | 1 | | | 1 | Sutton-in-Ashfield | Booth Decorators' Road Race League | 20 May 08 |
| ZXC | 23:26 | | | | 1 | | | 1 | Nottingham | Booth Decorators' Cross Country League | 20 Jan 08 |
| ZXC | 24:49 | | | | 3 | | | 1 | Nottingham | Booth Decorators League | 7 Dec 08 |
| ZXC | 25:06 | | | | 1 | | | | Heanor | Booth Decorators League | 19 Oct 08 |
| ZXC | 31:54 | | | | 14 | | | 3 | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 32:16 | | | | 16 | | | 3 | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 33:17 | | | | 14 | | | 3 | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 34:23 | | | | 6 | | | 1 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 37:02 | | | | 11 | | | 2 | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 37:05 | | | | 163 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 41:57 | | | | 132 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 42:02 | | | | 64 | | | | Leeds | Northern Championships | 26 Jan 08 |
| 2007 V40 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8M | 27:25 | | | | 1 | | | | Chesterfield | Booth Decorators League (4.8M) | 12 Jun 07 |
| 5M | 25:50 | | | | 1 | | | 1 | Heanor | Booth Decorators League 5 | 7 Aug 07 |
| 5M | 26:53 | | | | 4 | | | | Long Eaton | Long Eaton 5 | 10 Jun 07 |
| SHORT5M | 26:04 | | | | 1 | | | | Skegby | Booth Decarators League | 22 May 07 |
| 10K | 33:24 | | | | 7 | | | 1 | Bolsover | Bolsover Mizuno 10K | 16 Dec 07 |
| 10K | 34:03 | | | | 5 | | | 2 | Heanor | Matthew Walker Xmas Pud 10K | 18 Nov 07 |
| 10K | 34:19 | | | | 6 | | | | Nottingham | Notts Easter 10K | 9 Apr 07 |
| 10M | 55:22 | | | | 6 | | | | Holme Pierrepont | Notts AC 10 | 1 Jun 07 |
| 10M | 58:21 | | | | 3 | | | 2 | Newbold | Chesterfield Spire 10 | 2 Sep 07 |
| HM | 72:40 | | | | 4 | | | 1 | Nottingham | Keyworth Turkey Trot Half Marathon | 9 Dec 07 |
| HM | 73:24 | | | | 2 | | | 1 | Clowne | Clowne Half Marathon | 25 Nov 07 |
| HM | 73:59 | a | | | 67 | | | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| HM | 74:27 | | | | 12 | | | | Leeds | Leeds Half Marathon | 13 May 07 |
| HM | 74:40 | | | | 12 | | | 2 | Mansfield | Mansfield Half Marathon | 1 Jul 07 |
| HM | 75:18 | | | | 4 | | | 2 | Worksop | 26th Worksop Half Marathon | 28 Oct 07 |
| HM | 78:24 | | | | | | | 1 | Silverstone | Flora London Half Marathon | 18 Mar 07 |
| HM | 78:41 | | | | 2 | | | 2 | Ashbourne | Ashbourne Half-marathon | 16 Sep 07 |
| Mar | 2:36:50 | | | | 96 | | 87 | 10 | London | Flora London Marathon | 22 Apr 07 |
| ROAD | 23:49 | | | | 1 | | | | Ilkeston | Booth Decorators League Race 4 | 17 Jul 07 |
| ZXC | 22:33 | | | | 1 | | | 1 | Derby | Booth Decorators' Cross Country League | 11 Nov 07 |
| ZXC | 24:41 | | | | 3 | | | | Heanor | Booth Decorators' League | 14 Oct 07 |
| ZXC | 30:54 | | | | 13 | | | 3 | Mansfield | North Midland League | 1 Dec 07 |
| ZXC | 34:03 | | | | 9 | | | 3 | Kettering | North Midland Cross Country League | 13 Oct 07 |
| 2006 V40 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:48 | | | | 15 | | | | Chesterfield | Bolsover Mizuno 10km | 17 Dec 06 |
| 10K | 34:49 | | | | 3 | | | | Heanor | Christmas Pudding 10km | 19 Nov 06 |
| HM | 74:10 | | | | 20 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| HM | 74:58 | | | | 4 | | | | Keyworth | Turkey Trot Half-Marathon | 10 Dec 06 |
| HM | 76:01 | | | | 2 | | | | Clowne | Clowne Half-Marathon | 26 Nov 06 |
| HM | 77:45 | | | | | | | 4 | Worksop | Worksop Half Marathon | 29 Oct 06 |
| HM | 78:35 | | | | | | | 7 | Mansfield | Mansfield Half Marathon (Inc Bmaf Champs) | 2 Jul 06 |
| 20M | 1:56:54 | | | | 1 | | | | Ashby | Ashby 20 | 19 Mar 06 |
| Mar | 2:35:01 | | | | 114 | | 104 | | London | London Marathon | 23 Apr 06 |
| Mar | 2:43:01 | | | | 1 | | | | White Peak | White Peak Marathon | 21 May 06 |
| 2005 V35 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:10 | | | | 11 | | | | Long Eaton | LONG EATON 5 | 12 Jun 05 |
| 10K | 33:58 | | | | 10 | | | | Derby | DERBY 10km | 22 May 05 |
| 10K | 34:26 | | | | 9 | | | | Bolsover | BOLSOVER 10km | 18 Dec 05 |
| 10K | 34:30 | | | | 4 | | | | Merrill | MERRILL 10km Derbyshire | 2 Oct 05 |
| 10K | 34:56 | | | | 21 | | | | Southwell | SOUTHWELL 10km | 31 Dec 05 |
| 10K | 35:24 | | | | | | | 2 | Derby | HEANOR CHRISTMAS PUDDING 10km | 20 Nov 05 |
| 10M | 55:53 | | | | 7 | | | | Nottingham | NOTTS AC 10 | 3 Jun 05 |
| HM | 74:20 | | | | 7 | | | | Keyworth | KEYWORTH TURKEY TROT HALF-MARATHON | 11 Dec 05 |
| HM | 74:46 | | | | 17 | | | | Sheffield | FITNESS UNLIMITED SHEFFIELD HALF-MARATHON | 1 May 05 |
| HM | 74:55 | a | | | 59 | | 48 | | South Shields | | 18 Sep 05 |
| HM | 76:15 | | | | 8 | | | | Clowne | CLOWNE RR HALF-MARATHON | 27 Nov 05 |
| HM | 76:26 | | | | 7 | | | | Newark | NEWARK HALF-MARATHON | 14 Aug 05 |
| HM | 76:38 | | | | 1 | | | | Sleaford | SLEAFORD HALF-MARATHON | 20 Feb 05 |
| HM | 76:43 | | | | 10 | | | | Mansfield | MANSFIELD BUILDING SOCIETY HALF-MARATHON | 3 Jul 05 |
| HM | 79:12 | | | | 2 | | | | Eyam | EYAM HALF-MARATHON | 15 May 05 |
| Mar | 2:41:15 | | | | 224 | | 205 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:44:07 | | | | 18 | | | | Nottingham | ROBIN HOOD MARATHON | 11 Sep 05 |
| 2004 V35 Ripley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:36 | | | | 6 | | | | Shipley Hall | BOOTH DECORATORS LEAGUE Shipley Hall Cricket Club | 8 Aug 04 |
| 10K | 33:56 | | | | 5 | | | | Heanor | MATTHEW WALKER 10km CHRISTMAS PUDDING RACE | 21 Nov 04 |
| 10K | 34:43 | | | | 10 | | | | Caythorpe | SOUTHWELL RUNNING CLUB 10km | 27 Dec 04 |
| HM | 77:00 | | | | 5 | | | | Clowne | | 28 Nov 04 |