| 2013 V45 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.22 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 25 Apr 13 |
| SP7.26K | 8.09 | i | | | 4 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 2012 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.26 | | | | 2 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| SP7.26K | 8.05 | | | | 3 | B | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP7.26K | 7.70 | | | | 2 | B | | | Norwich | East Anglian League | 22 Apr 12 |
| SP7.26K | 7.37 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| SP7.26K | 7.14 | | | | 4 | B | | | Ipswich | East Anglian League | 20 May 12 |
| HT7.26K | 15.14 | | | | 4 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| HT7.26K | 14.94 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| ZXC | 64:34 | | | | 178 | | | 20 | Bungay | Suffolk Winter League | 19 Feb 12 |
| 2011 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.9 | | | | 4 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 80.9 | | | | 4 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 3:12.0 | | | | 7 | 4 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| SP7.26K | 9.70 | | | | 3 | B | | | Cambridge | East Anglian League | 21 Aug 11 |
| SP7.26K | 8.09 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| SP7.26K | 8.07 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| DT2K | 17.02 | | | | 3 | B | | | Cambridge | East Anglian League | 21 Aug 11 |
| HT7.26K | 18.96 | | | | 3 | A | | | Cambridge | East Anglian League | 21 Aug 11 |
| HT7.26K | 15.95 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 10K | 63:54 | | | | 162 | | | 28 | Broome | Roger Wing Memorial 10K | 22 Apr 11 |
| 10K | 72:44 | | | | 132 | | | 26 | Bungay | Bungay Summer 10K Series | 3 Aug 11 |
| ZXC | 36:46 | | | | 52 | | | 12 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 47:17 | | | | 227 | | | 16 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 56:20 | | | | 198 | | | 18 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 58:23 | | | | 195 | | | 26 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| 2010 V40 Diss |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.22 | | | | 5 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| Mar | 5:03:34 | | | 5:02:39 | 26907 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:21 | | | | 84 | | | 13 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |