| 2014 U23 Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.19 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 800 | 2:26.6 | | | | 3 | 3 | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| 1500 | 5:47.2 | | | | 6 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 3000 | 11:54.4 | | | | 5 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 2009 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.38 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:24.44 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 2008 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 200 | 27.2 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 200 | 27.4 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 300 | 41.6 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 300 | 42.8 | | | | 1 | A | | | Cwmbran | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 400 | 58.1 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 400 | 58.30 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 400 | 58.9 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 400 | 59.5 | | | | 1 | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 400 | 59.5 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 800 | 2:09.95 | | | | 1 | | | | Bath | UK School Games | 31 Aug 08 |
| 800 | 2:11.65 | | | | 1 | A | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:11.75 | | | | 4 | h1 | | | Bedford | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 800 | 2:11.78 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:12.59 | | | | 1 | h2 | | | Bath | UK School Games | 30 Aug 08 |
| 800 | 2:12.98 | | | | 2 | | | | Bedford | Schools International | 19 Jul 08 |
| 800 | 2:13.82 | | | | 7 | | | | Bedford | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 800 | 2:15.10 | | | | 1 | | | | Dunfermline | Celtic Games (U16/U18) | 2 Aug 08 |
| 800 | 2:15.85 | | | | 1 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 800 | 2:16.74 | i | | | 1 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:17.31 | i | | | 3 | | | | Cardiff | Welsh Indoor Championships | 26 Jan 08 |
| 800 | 2:19.42 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:19.46 | | | | 8 | | | | Loughborough | Loughborough International | 18 May 08 |
| 800 | 2:20.47 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 800 | 2:20.69 | i | | | 5 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 2:23.5 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 1500 | 4:50.0 | | | | 1 | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 1500 | 5:04.6 | | | | 1 | A | | | Cwmbran | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| ZXC | 17:16 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 08 |
| 2007 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | | | | | Aberdare | South East Wales League | 15 Apr 07 |
| 200 | 27.3 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 300 | 43.7 | | | | 1 | | | | Aberdare | South East Wales League | 15 Apr 07 |
| 400 | 59.9 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 400 | 60.0 | | | | 3 | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 2:15.10 | | | | 6 | | | | Coventry | UK School Games | 26 Aug 07 |
| 800 | 2:15.7 | | | | 2 | A | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:16.43 | | | | 6 | E | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:16.50 | | | | 3 | h1 | | | Coventry | UK School Games | 25 Aug 07 |
| 800 | 2:18.08 | i | | | 1 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:18.35 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:18.52 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:19.8 | | | | 1 | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 800 | 2:20.7 | | | | 1 | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 800 | 2:21.65 | | | | 7 | | | | Newport | Schools International | 21 Jul 07 |
| 800 | 2:21.9 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:22.5 | | | | 1 | | | | Aberdare | Welsh Men & Women Division 1 | 26 May 07 |
| 800 | 2:23.4 | | | | 1 | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 800 | 2:24.2 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 800 | 2:27.12 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 1500 | 4:57.2 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 5:00.3 | | | | 1 | | | | Yeovil | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 1500 | 5:00.6 | | | | 1 | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 1500 | 5:10.8 | | | | | | | | Worcester | UKA Young Athletes League Midland 1W | 6 May 07 |
| 1M | 10:25 | | | | 14 | | 2 | 1 | Newbridge | Mynyddislwyn Mile | 10 Aug 07 |
| 4.5KXC | 18:30 | | | | 7 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 17:49 | | | | 101 | | | 50 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:43 | | | | 6 | | | 6 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 23:05 | | | | 4 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.13 | i | | | | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 300 | 44.9 | | | | 2 | | | | Newport | East Wales Championships | 14 May 06 |
| 800 | 2:18.8 | | | | 4 | h3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 2:18.81 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:19.51 | | | | 3 | F | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:19.86 | | | | 2 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:21.8 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 800 | 2:21.8 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 800 | 2:22.5 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 25 Jun 06 |
| 800 | 2:24.0 | | | | 1 | | | | Tipton | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 800 | 2:24.19 | i | | | 1 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 800 | 2:25.5 | | | | 1 | | | | Newport | Welsh Junior League East Division | 29 Jul 06 |
| 800 | 2:25.6 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 800 | 2:26.2 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 27 May 06 |
| 800 | 2:27.9 | | | | 1 | | | | Newport | East Wales Championships | 14 May 06 |
| 1500 | 5:02.96 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 2005 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.7 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 300 | 44.9 | | | | 2 | | | | Newport | EAST WALES | 15 May 05 |
| 300 | 45.3 | | | | 1 | | | | Aberdare | SOUTH EAST WALES LEAGUE | 4 Sep 05 |
| 800 | 2:22.55 | | | | 1 | | | | Brecon | WELSH SCHOOLS’ CHAMPIONSHIPS | 2 Jul 05 |
| 800 | 2:22.6 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 800 | 2:22.86 | | | | 1 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| 800 | 2:23.17 | | | | 2 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 2:24.2 | | | | 1 | | | | Exeter | Midland 1W Exeter | 17 Jul 05 |
| 800 | 2:27.6 | | | | 1 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| 1500 | 5:04.77 | | | | 2 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 5:29.40 | i | | | 2 | 1 | | | Cardiff | AAW OPEN NIA, Cardiff | 2 Jan 05 |