Club: Bristol & West/Ranelagh Gender: Female Date of Birth: 30/07/1982 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:48.4 4:48.4 2M 13:31 13:31 5K 17:17 19:26 18:07 18:55 18:05 19:33 17:17 parkrun 18:42 18:42 4M 25:16 25:16 5M 31:34 31:34 32:12 10K 36:58 38:24 40:34 36:58 38:09 10M 67:18 67:18 HM 83:45 86:15 83:45 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 3:09:34 3:09:34

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Bristol & West/Ranelagh
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:42				2		1		Slough	Black Park parkrun 5K Event 162	4 Aug 12
parkrun	18:43				6		1		Slough	Black Park parkrun 5K Event 161	28 Jul 12
parkrun	18:48				21		1		Bushy Park	Bushy Park parkrun 5K Event 419	14 Jul 12
parkrun	19:08				11		1		Slough	Black Park parkrun 5K Event 157	30 Jun 12
parkrun	19:20				4		1		Falkirk	Falkirk parkrun 5K Event 48	23 Jun 12
parkrun	19:25				1		1		Old Deer Park	Old Deer Park parkrun 5K Event 66	28 Jan 12
parkrun	19:31				3		1		Slough	Upton Court parkrun 5K Event 3	8 Dec 12
parkrun	19:57				2		1		Slough	Upton Court parkrun 5K Event 4	15 Dec 12
parkrun	20:21				3		1		Slough	Upton Court parkrun 5K Event 5	22 Dec 12
parkrun	21:57				42		3		Slough	Black Park parkrun 5K Event 149	12 May 12
100MMT	20:10:39				4		1		Farnham	Centurion North Downs Way 100	11 Aug 12
ZXC	31:26				16				Esher	Surrey Ladies' League	11 Feb 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	19:26				6		1		Burnham-on-Sea	Burnham Esplanade Winter 5K Series	6 Jan 11
4M	25:16				4		1		Burnham-on-Sea	Burnham Christmas Jingle 4	2 Jan 11
10K	38:26			38:24	13		2		Richmond	Old Deer Park 10K	20 Nov 11
10KNAD	39:06			39:04	11		1		London	South London 10K	27 Nov 11
50MMT	7:52:52				7		1		Brecon	Cardiff Ultrarace 50	22 May 11
ZXC	50:54				17		1		Richmond Park	Ranelagh v Blackheath & Bromley Mob Match	26 Nov 11
2010 SEN Wells City/Stirling Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:07				32		4		Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
5K	18:18				3		1		Burnham-on-sea	Burnham-on-Sea Winter 5K Series	1 Apr 10
5K	20:19				16		2		Burnham-on-sea	Burnham-on-Sea Winter 5K Series	4 Feb 10
5M	31:34				30		1		Weston-super-Mare	Weston Prom 5 Series	18 Feb 10
10K	40:34				63		3		Langport	Battle of Sedgemoor 10K	29 Aug 10
Mar	3:09:34				17		1		Taunton	Taunton Marathon	11 Apr 10
2009 SEN Wells City/Stirling Uni
Event	Perf				Pos				Venue	Meeting	Date
3KXC	12:00				18				Bristol	BMC Cross Country Classic	22 Nov 09
5K	18:55						1		Burnham-on-sea	Burnham-on-Sea Winter 5K Series	5 Nov 09
4MMT	25:29				1				Burnham on Sea	Christmas Jingle 4 Beach Run	20 Dec 09
5M	32:12				36		3		Weston-super-Mare	Weston Prom 5 Series	17 Dec 09
10KMT	42:29				16		2		Bristol	Harptree Havoc 10K	29 Mar 09
ZXC	21:20				21				Bath	Gwent League	8 Nov 09
ZXC	23:40				20				Taunton	Gwent League	6 Dec 09
ZXC	23:41				2				Taunton	Avon County Championships	6 Dec 09
2008 SEN Wells City/Stirling Uni
Event	Perf				Pos				Venue	Meeting	Date
10M	67:18				32		2		Wellington	Wellington 10	20 Jul 08
HM	86:15				27		1		Burnham on Sea	Burnham on Sea Half Marathon	5 Oct 08
ZMT	41:45				16		1		Broomfield	Quantock Beast	6 Jul 08
ZXC	19:45				4				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	27:37				24				Bristol	Gwent League	6 Dec 08
ZXC	35:26				22				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Taunton
Event	Perf				Pos				Venue	Meeting	Date
2M	13:31				1				Stirling	Freshers Challenge	29 Sep 07
5K	18:05				12		1		Street	Street 5K Series	12 Dec 07
10K	36:58						1		Motherwell	Oxygen Deficit 10K	3 Feb 07
10K	37:54						2		Buchlyvie	Buchlyvie 10K	27 Jan 07
6.27M	40:55				17		2		Hemyock	Intersport Wellington Monument Bert King Memorial 6.27M	23 Dec 07
HM	83:45						1		Buchlyvie	Buchlyvie Half-Marathon	18 Nov 07
ZXC	21:37				1				Glastonbury	Brooks/Easy Runner South West League	16 Dec 07
2006 SEN Taunton
Event	Perf				Pos				Venue	Meeting	Date
5K	19:33						3		Edinburgh	Queen's Drive 5K	17 Dec 06
2005 SEN Taunton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.4				2				Exeter	SOUTH-WEST LEAGUE Division 1	4 Sep 05
5K	17:17						2		Yeovilton	YEOVIL TOWN SUMMER 5km SERIES	14 Sep 05
2004 U23 Taunton
Event	Perf				Pos				Venue	Meeting	Date
10K	38:09				3				Stoke St. Gregory	STOKE STAMPEDE	26 Dec 04

Total Performances: 49

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