Club: 3M Gorseinon Gender: Male Age Group: V50 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 5K 16:20 16:20 5M 33:49 33:49 10M 72:50 72:50 HM 92:02 98:18 94:42 95:28 92:02 Mar 3:45:51 3:45:51 4:15:19 4:09:27

Performances	Submit
2004 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V50 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:44				90			6	Margam Park	West Glamorgan League	28 Jan 18
2017 V50 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
4.2MXC	30:40				77			5	Kenfig	West Glamorgan League	26 Nov 17
4.5MXC	32:44				63			5	Llanmadoc	West Glamorgan League	17 Sep 17
HM	98:18				14			4	Dale	Pembrokeshire Half Marathon / 10K	24 Sep 17
16MMT	2:15:17				33			16	Brecon	Roman Run 16	2 Sep 17
Mar	3:46:53			3:45:51	316			28	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
ZXC	38:50				66			7	Aberavon	West Glamorgan League	26 Mar 17
2016 V50 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
10MMT	87:10			86:49	215			54	Llanelli	Sospan Road Runners 10	20 Nov 16
HM	95:04			94:42	945			48	Cardiff	Cardiff Half Marathon	2 Oct 16
ZXC	33:40				70			6	Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	51:11				188			20	Neath	West Glamorgan League	9 Oct 16
2015 V45 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
5M	33:49				56			4	Glynneath	Glynneath 5	26 Dec 15
10KXC	45:24				255			23	Blaise Castle	Gwent League	5 Dec 15
12.3ML	96:17				49	L11		21	Caernarfon	Welsh Castles Relay	7 Jun 15
Mar	4:18:36			4:15:19	846			137	Llanberis	Snowdonia Marathon	24 Oct 15
Mar	7:06:54			7:05:54	802			125	Tenby	Wales Marathon	5 Jul 15
ZXC	39:51				49			7	Swansea	West Glamorgan League	29 Mar 15
2014 V45 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	46:52			46:43	132			31	Tenby	Tenby 10K	27 Jul 14
2013 V45 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
HM	95:28				16			5	Haverfordwest	Pembrokeshire Half Marathon	29 Sep 13
Mar	4:11:27			4:09:27	724			106	Llanberis	Snowdonia Marathon	26 Oct 13
ZXC	30:00				61			4	Margam Park	West Glamorgan League	10 Mar 13
ZXC	32:53				65			6	Margam	West Glamorgan League	13 Jan 13
ZXC	36:50				70			8	Neath	West Glamorgan League	24 Feb 13
2012 V45 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
10KMT	49:34			49:34	124				Merthyr Mawr	Merthyr Mawr Pudding Run 10K	16 Dec 12
10M	73:00			72:50	62			14	Llanelli	Llanelli 10	19 Feb 12
10.8ML	79:28				39	L8			Caernarfon	Welsh Castles Relay	9 Jun 12
HM	92:02				15			4	Haverfordwest	Pembrokeshire Half Marathon	30 Sep 12
ZXC	32:35				70				Llanmadoc	West Glamorgan League	18 Nov 12
ZXC	33:32				53			5	Neath	West Glamorgan League	26 Feb 12
ZXC	40:28				63			9	Margam Park	West Glamorgan League	7 Oct 12
2011 V45 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	31:52				43			8	Llanmadoc	West Glamorgan League	2 Oct 11
2004 V35 3M Gorseinon
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				8				Swansea		8 Jun 04

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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