| 2013 V40 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:30 | | | | 11 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 16:46 | | | | 1 | | | 1 | Colwick | Colwick parkrun 5K Event 89 | 9 Mar 13 |
| parkrun | 16:55 | | | | 1 | | | 1 | Colwick | Colwick parkrun 5K Event 93 | 6 Apr 13 |
| 5MMT | 27:17 | | | | 5 | | | 2 | Shipley Hall Park | Booth Decorators League | 16 Apr 13 |
| ZXC | 26:42 | | | | 3 | | | 1 | Shipley Park | Booth Decorators League | 13 Jan 13 |
| ZXC | 31:29 | | | | 2 | | | 1 | Chesterfield | Booth Decorators League | 10 Feb 13 |
| ZXC | 33:38 | | | | 2 | | | 1 | Darley Park | East Midlands League | 3 Mar 13 |
| ZXC | 34:36 | | | | 9 | | | 2 | Nottingham | Derbyshire County Championships | 5 Jan 13 |
| 2012 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.1 | i | | | 5 | | | | Sheffield | Nottinghamshire AAA Open | 24 Nov 12 |
| 10K | 35:49 | c | | | 75 | | | 8 | Bristol | Bristol 10K | 20 May 12 |
| 10K | 35:57 | | | | 10 | | | 2 | Elvaston | Sinfin Classic 10K | 27 May 12 |
| 10M | 56:09 | | | 56:06 | 7 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| ZXC | 24:20 | | | | 3 | | | 1 | Chaddesdon | Booth Decorator's League | 11 Nov 12 |
| ZXC | 27:51 | | | | 4 | | | 1 | Long Eaton | Booth Decorators League | 2 Dec 12 |
| ZXC | 28:12 | | | | 18 | | | 2 | Shipley Park | Booth Decorator's League | 14 Oct 12 |
| ZXC | 32:33 | | | | 3 | | | 1 | Trent Meadows | East Midlands League | 21 Oct 12 |
| 2011 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 15:42 | | | | 2 | | | | Newstead | Newstead Abbey Dash 3 | 26 Aug 11 |
| 5M | 26:38 | | | | 2 | | | | Nottingham | Trent 5 | 8 Jun 11 |
| 10M | 59:19 | | | 59:17 | 49 | | | | Thirsk | Thirsk 10 | 27 Mar 11 |
| HM | 73:39 | | | | 3 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 11 Dec 11 |
| HM | 75:04 | | | 75:04 | 5 | | | | Hose | Belvoir Half Marathon | 3 Apr 11 |
| Mar | 2:47:47 | | | 2:47:45 | 8 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZRD | 25:51 | | | | 5 | | | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 26:49 | | | | 7 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 29:46 | | | | 4 | | | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 32:20 | | | | 7 | | | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 23:01 | | | | 3 | | | | Derby | Booth Decorators League | 13 Nov 11 |
| ZXC | 24:07 | | | | 1 | | | | Shipley Park | Booth Decorators League | 16 Oct 11 |
| ZXC | 24:39 | | | | 4 | | | | Bramcote | Booth Decorators League | 30 Jan 11 |
| ZXC | 30:31 | | | | 8 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 33:27 | | | | 10 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 35:19 | | | | 11 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXCL | 17:40 | | | | 67 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:23 | | | | 5 | | | | Worksop | Notts Summer league 5 | 7 Jul 10 |
| 5M | 26:33 | | | | 7 | | | | Holme Pierrepont | Notts Summer League 5 | 12 May 10 |
| 5M | 27:31 | | | | 4 | | | | Weston-on-Trent | Weston Run 5 | 28 Mar 10 |
| 10K | 33:45 | | | | 14 | | | | Telford | Telford 10K | 24 Jan 10 |
| ZXC | 34:16 | | | | 5 | | | | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| 2009 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5M | 26:04 | | | | 2 | | | | Darley Abbey Park | Booth Decorators Road Race League 4.5M | 21 Apr 09 |
| 10K | 33:14 | | | | 47 | | | 5 | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| HM | 74:09 | | | | 5 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 13 Dec 09 |
| ZXC | 31:03 | | | | 15 | | | | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 33:02 | | | | 14 | | | | Derby | North Midlands League | 10 Oct 09 |
| 2008 V35 Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:38 | | | | 16 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 5M | 26:03 | | | | 4 | | | | Holme Pierrepont | Notts Summer League | 14 May 08 |
| 10KMT | 31:06 | | | | 2 | | | | Epperstone | Notts AA Summer League | 23 Apr 08 |
| ZRDL | 28:30 | | | | 34 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 29:06 | | | | -17 | L10 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZMT | 87:10 | | | | 4 | | | | Anstey | Charnwood Hill Race | 3 Feb 08 |
| 2007 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 15:48 | | | | 3 | | | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| 5M | 26:26 | | | | 2 | | | | Draycote | Draycote 5 | 18 Mar 07 |
| 10K | 31:38 | | | | 24 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| 10K | 32:42 | | | | 1 | | | | Derby | Merrill College And Shelton Striders 10K Inc Midland Masters' Champs | 7 Oct 07 |
| HM | 72:02 | | | | 2 | | | | Nottingham | Keyworth Turkey Trot Half Marathon | 9 Dec 07 |
| HM | 72:37 | | | | 1 | | | | Hose | Belvoir Half Marathon | 8 Apr 07 |
| 15M | 1:23:13 | | | | 1 | | | | Folksworth | Folksworth 15 | 21 Jan 07 |
| 20M | 1:53:25 | | | | 2 | | | | Sandwich | Thanet 20 | 4 Mar 07 |
| ZXC | 32:20 | | | | 10 | | | | Derby | North Midlands League | 10 Nov 07 |
| 2006 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:28 | | | | 21 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 31:46 | | | | 33 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 32:41 | | | | 4 | | | | Derby | DERBY 10k | 14 May 06 |
| 10M | 52:52 | | | | 2 | | | | Stebbing | Stebbing Rememberance Day 10 | 12 Nov 06 |
| HM | 71:29 | | | | 5 | | | | Fleet | Asics Fleet Pre-London Half Marathon | 19 Mar 06 |
| HM | 71:34 | | | | 1 | | | | Hose | Belvoir Half Marathon | 9 Apr 06 |
| 15M | 1:20:02 | | | | 2 | | | | Folksworth | Folksworth 15 | 22 Jan 06 |
| Mar | 2:27:26 | | | | 53 | | 47 | | London | London Marathon | 23 Apr 06 |
| 50K | 3:08:31 | | | | 2 | | | | Boddington | Boddington 50Km | 13 Aug 06 |
| 2005 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:50 | | | | 4 | | | | Long Eaton | LONG EATON 5 | 12 Jun 05 |
| 5M | 26:05 | | | | 2 | | | | Weston | WESTON 5 | 10 Apr 05 |
| 10K | 32:24 | | | | 5 | | | | Derby | DERBY 10km | 22 May 05 |
| HM | 69:27 | | | | 1 | | | | Keyworth | KEYWORTH TURKEY TROT HALF-MARATHON | 11 Dec 05 |
| HM | 71:08 | | | | 2 | | | | Worksop | WORKSOP HALF-MARATHON | 30 Oct 05 |
| HM | 71:15 | | | | 6 | | | | Fleet | ASICS FLEET HALF-MARATHON | 20 Mar 05 |
| 20M | 1:53:59 | | | | 2 | | | | Ashby | ASHBY 20 | 13 Mar 05 |
| Mar | 2:30:52 | | | | 76 | | 68 | | London | London Marathon | 17 Apr 05 |
| Mar | 2:32:37 | | | | 5 | | | | Nottingham | ROBIN HOOD MARATHON | 11 Sep 05 |
| 2004 SEN Long Eaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 6 | | | | Belper | QUEEN'S HEAD 5km Belper, Derbyshire | 27 Dec 04 |
| 10K | 33:23 | | | | 4 | | | | Caythorpe | SOUTHWELL RUNNING CLUB 10km | 27 Dec 04 |
| HM | 77:11 | | | | 30 | | | | Fleet | ASICS FLEET PRE-LONDON HALF-MARATHON | 14 Mar 04 |