Rod Harris

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Club:Long Eaton
Gender:Male
Date of Birth:20/02/1972
Age Group:V40
County:Nottinghamshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
30009:42.1i9:42.1i
3M15:4215:42
5K15:5415:54
parkrun16:4616:46
5M25:2826:3826:2326:0326:2625:2825:50
10K31:3835:4933:4533:1431:3831:4632:2433:23
10M52:5256:0659:1752:52
HM69:2773:3974:0972:0271:2969:2777:11
15M1:20:021:23:131:20:02
EventPB20142013201220112010200920082007200620052004
20M1:53:251:53:251:53:59
Mar2:27:262:47:452:27:262:30:52
50K3:08:313:08:31

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V40 Long Eaton
EventPerfPosVenueMeetingDate
ZMTL18:454L1DonisthorpeMidland Masters AC Relays13 Apr 14
2013 V40 Long Eaton
EventPerfPosVenueMeetingDate
3ML16:3011L2Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun16:4611ColwickColwick parkrun 5K Event 899 Mar 13
parkrun16:5511ColwickColwick parkrun 5K Event 936 Apr 13
5MMT27:1752Shipley Hall ParkBooth Decorators League16 Apr 13
ZXC26:4231Shipley ParkBooth Decorators League13 Jan 13
ZXC31:2921ChesterfieldBooth Decorators League10 Feb 13
ZXC33:3821Darley ParkEast Midlands League3 Mar 13
ZXC34:3692NottinghamDerbyshire County Championships5 Jan 13
2012 V35 Long Eaton
EventPerfPosVenueMeetingDate
30009:42.1i5SheffieldNottinghamshire AAA Open24 Nov 12
10K35:49c758BristolBristol 10K20 May 12
10K35:57102ElvastonSinfin Classic 10K27 May 12
10M56:0956:0671BloxwichSneyd Striders Christmas Pudding 109 Dec 12
ZXC24:2031ChaddesdonBooth Decorator's League11 Nov 12
ZXC27:5141Long EatonBooth Decorators League2 Dec 12
ZXC28:12182Shipley ParkBooth Decorator's League14 Oct 12
ZXC32:3331Trent MeadowsEast Midlands League21 Oct 12
2011 V35 Long Eaton
EventPerfPosVenueMeetingDate
3M15:422NewsteadNewstead Abbey Dash 326 Aug 11
5M26:382NottinghamTrent 58 Jun 11
10M59:1959:1749ThirskThirsk 1027 Mar 11
HM73:393KeyworthKeyworth Turkey Trot Half Marathon11 Dec 11
HM75:0475:045HoseBelvoir Half Marathon3 Apr 11
Mar2:47:472:47:458NottinghamRobin Hood Marathon11 Sep 11
ZRD25:515WorksopNotts AAA Summer League13 Jul 11
ZRD26:497Holme PierrepontNotts AAA Summer League11 May 11
ZRD29:464ErewashNotts AAA Summer League15 Jun 11
ZRD32:207Sutton-in-AshfieldNotts AAA Summer League10 Aug 11
ZXC23:013DerbyBooth Decorators League13 Nov 11
ZXC24:071Shipley ParkBooth Decorators League16 Oct 11
ZXC24:394BramcoteBooth Decorators League30 Jan 11
ZXC30:318CorbyNorth Midlands League12 Nov 11
ZXC33:2710DerbyNorth Midlands League8 Oct 11
ZXC35:1911RAF CranwellNorth Midlands League3 Dec 11
ZXCL17:4067L1MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Long Eaton
EventPerfPosVenueMeetingDate
5M26:235WorksopNotts Summer league 57 Jul 10
5M26:337Holme PierrepontNotts Summer League 512 May 10
5M27:314Weston-on-TrentWeston Run 528 Mar 10
10K33:4514TelfordTelford 10K24 Jan 10
ZXC34:165Derby Markeaton ParkDerbyshire Cross Country Champs30 Jan 10
2009 V35 Long Eaton
EventPerfPosVenueMeetingDate
4.5M26:042Darley Abbey ParkBooth Decorators Road Race League 4.5M21 Apr 09
10K33:14475LeedsLeeds Abbey Dash 10K22 Nov 09
HM74:095KeyworthKeyworth Turkey Trot Half Marathon13 Dec 09
ZXC31:0315CorbyNorth Midlands League14 Nov 09
ZXC33:0214DerbyNorth Midlands League10 Oct 09
2008 V35 Long Eaton
EventPerfPosVenueMeetingDate
SHORT5K15:3816DerbyDerby Winter Midweek Training Races16 Apr 08
5M26:034Holme PierrepontNotts Summer League14 May 08
10KMT31:062EpperstoneNotts AA Summer League23 Apr 08
ZRDL28:3034L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL29:06-17L10Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZMT87:104AnsteyCharnwood Hill Race3 Feb 08
2007 SEN Long Eaton
EventPerfPosVenueMeetingDate
SHORT5K15:483DerbyDerby Midweek Training Races10 Jan 07
5M26:262DraycoteDraycote 518 Mar 07
10K31:3824LeedsLeeds Abbey Dash 10K25 Nov 07
10K32:421DerbyMerrill College And Shelton Striders 10K Inc Midland Masters' Champs7 Oct 07
HM72:022NottinghamKeyworth Turkey Trot Half Marathon9 Dec 07
HM72:371HoseBelvoir Half Marathon8 Apr 07
15M1:23:131FolksworthFolksworth 1521 Jan 07
20M1:53:252SandwichThanet 204 Mar 07
ZXC32:2010DerbyNorth Midlands League10 Nov 07
2006 SEN Long Eaton
EventPerfPosVenueMeetingDate
5M25:2821AlsagerAfford Rent-a-Car Alsager 55 Feb 06
10K31:4633LeedsLeeds Abbey Dash26 Nov 06
10K32:414DerbyDERBY 10k14 May 06
10M52:522StebbingStebbing Rememberance Day 1012 Nov 06
HM71:295FleetAsics Fleet Pre-London Half Marathon19 Mar 06
HM71:341HoseBelvoir Half Marathon9 Apr 06
15M1:20:022FolksworthFolksworth 1522 Jan 06
Mar2:27:265347LondonLondon Marathon23 Apr 06
50K3:08:312BoddingtonBoddington 50Km13 Aug 06
2005 SEN Long Eaton
EventPerfPosVenueMeetingDate
5M25:504Long EatonLONG EATON 512 Jun 05
5M26:052WestonWESTON 510 Apr 05
10K32:245DerbyDERBY 10km22 May 05
HM69:271KeyworthKEYWORTH TURKEY TROT HALF-MARATHON11 Dec 05
HM71:082WorksopWORKSOP HALF-MARATHON30 Oct 05
HM71:156FleetASICS FLEET HALF-MARATHON20 Mar 05
20M1:53:592AshbyASHBY 2013 Mar 05
Mar2:30:527668LondonLondon Marathon17 Apr 05
Mar2:32:375NottinghamROBIN HOOD MARATHON11 Sep 05
2004 SEN Long Eaton
EventPerfPosVenueMeetingDate
5K15:546BelperQUEEN'S HEAD 5km Belper, Derbyshire27 Dec 04
10K33:234CaythorpeSOUTHWELL RUNNING CLUB 10km27 Dec 04
HM77:1130FleetASICS FLEET PRE-LONDON HALF-MARATHON14 Mar 04
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V40201236
5KALL2004363
parkrunV40201376
parkrunALL2013977
parkrunALLAT2257
parkrunV40AT178
5MALL2005145
5MALL200697
5MALL2007258
5MV35200735
5MV35200819
5MALL2008174
5MV35201031
5MALL2010226
5MV35201129
5MALL2011240
10KALL2004616
10KALL2005306
10KALL2006185
10KV35200717
10KALL2007179
10KALL2009625
10KV35200977
10KV352010107
10KALL2010828
10KALL20122305
10KV402012296
10MALL200667
10MALL2011741
10MV352011146
10MALL2012258
10MV40201233
HMALL200581
HMALL2006160
HMALL2007243
HMV35200744
HMV35200979
HMALL2009459
HMV35201185
HMALL2011418
20MALL200512
20MALL200710
20MV3520073
MarALL200561
MarALL200630
MarALL2011532
MarV352011135
50KALLAT17