Club: Aldershot, Farnham & District Gender: Male Date of Birth: 08/04/1980 Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 800 1:52.56 1:59.26 1:55.44 1:55.6 1:52.56 1:55.41 1:56.64 1:52.94 800 1:53.2 1:53.1 1:54.67 1:56.13 1500 3:53.2 3:54.79 4:01.24 3:58.52 3:56.04 3:57.27 3:53.2 1500 3:55.6 4:04.52 Mile 4:11.56 4:17.39 4:11.56 Mile 3000 8:37.1 8:37.1 3000 10K 34:24 34:24 10K HM 75:44 75:44 HM Mar 2:55:54 2:55:54 Mar

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
10K	34:24				6				Fleet	Peter Driver Fleet 10K	18 Oct 09
HM	75:44				23				Fleet	Fleet Half Marathon	15 Mar 09
Mar	2:56:07			2:55:54	700		677		London	London Marathon	26 Apr 09
ZRDL	15:42					L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	20:41				38	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
ZXC	31:00				23				Winchester	Hampshire League	10 Oct 09
2006 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.26				1	B			Hendon	Southern Men's League Division 2	29 Apr 06
1500	3:54.79				7				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	3:58.64				4				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
1500	4:05.0				1				Aldershot	Representative Match	12 Jul 06
2005 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.44				5	1			Watford	Watford Open Meeting	13 Jul 05
800	1:56.37				4	B			Watford	BMC	15 Jun 05
800	1:56.48				3				Portsmouth	Hampshire County Championships	14 May 05
800	1:56.99				1	K			Watford	WATFORD OPEN GRADED Watford	4 May 05
800	1:59.9				1	B			Basingstoke	SOUTHERN MEN’S LEAGUE Division 1	25 Jun 05
1500	4:01.24				2				Portsmouth	Hampshire County Championships	15 May 05
1500	4:02.1				1				Battersea	Battersea Park	7 May 05
1500	4:02.75				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
1500	4:03.7				1				Bracknell	Bracknell	30 Jul 05
2004 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.6				5				Portsmouth	HAMPSHIRE	15 May 04
800	1:56.2				2				Battersea	Division 2	31 Jul 04
800	1:56.74				7	8			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	1:58.2				1				Perivale	Perivale	26 Jun 04
1500	3:58.52				10	D			Solihull	BMC	22 May 04
1500	3:59.01				5				Portsmouth	HAMPSHIRE	16 May 04
Mile	4:17.39				4	C			Oxford	BMC	6 May 04
2003 SEN Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.56				2	B			Watford	BMC	20 Aug 03
800	1:53.61				1	F			Solihull	BMC Grand Prix	6 Aug 03
800	1:53.98				2				Watford	WATFORD OPEN	3 Sep 03
800	1:54.03				6	A			Street	BMC PB Classic	5 May 03
800	1:54.81				1	C			Watford	BMC	23 Jul 03
800	1:55.59				2	h2			Portsmouth		10 May 03
800	1:55.69				5				Portsmouth	HAMPSHIRE (May 10/11)	10 May 03
1500	3:56.04				8	D			Watford	BMC Grand Prix	5 Jul 03
1500	3:56.24				11	C			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:56.44				3				Portsmouth	HAMPSHIRE (May 10/11)	11 May 03
1500	3:58.9				2				Hendon	Copthall Stadium, Hendon	19 Jul 03
1500	3:59.5				1	B			Woking	Woking	17 May 03
1500	4:00.74				ht				Portsmouth	SEAA Champs Portsmouth Jun 21-22	21 Jun 03
Mile	4:11.56				8				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
2002 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.41				4	E			Eton	BMC Grand Prix	3 Jul 02
800	1:56.1				3	A			Exeter	BMC	30 Apr 02
800	1:56.7				2				Hemel Hempstead	Hemel Hempstead	3 Aug 02
1500	3:57.27				8				Bedford	HALIFAX BUSF Bedford	6 May 02
1500	3:59.65				17	A			Watford	BMC	31 Jul 02
1500	4:00.60				3h3				Bedford	HALIFAX BUSF Bedford	5 May 02
1500	4:03.0				1	B			Portsmouth	Mountbatten Stadium, Portsmouth	13 Jul 02
1500	4:03.3				6	h1			Bedford	AAA U20 & U23 Champs	29 Jun 02
2001 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.64				9	C			Watford	BMC	15 Aug 01
800	1:57.8				1	B			Hoo	Hoo	4 Aug 01
2000 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.94				3	B			Watford	BMC Gold Standard Races	30 Aug 00
800	1:52.95				4				Watford	BMC Gold Standard Races	6 Sep 00
800	1:54.39				6	C			Battersea Park	BMC	25 Jun 00
800	1:55.06				7				Stoke	BUSF Champs	1 May 00
1500	3:53.2				8	B			Watford	BMC Gold Standard Races	2 Aug 00
3000	8:37.1				15				Brighton	BMC	16 Aug 00
1999 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.2				5				Street	BMC PB Classic	3 May 99
800	1:53.2				5	A			Street	BMC PB Classic	3 May 99
800	1:54.4				4	B			Watford	BMC Gold Standard Races	28 Jul 99
800	1:54.8				2	B			Watford	BMC Gold Standard Races	8 Sep 99
1998 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.1				4	D			Watford	BMC Grand Prix	5 Aug 98
800	1:53.5				3	A			Street	BMC Regional Races	4 May 98
800	1:54.70				3	D			Swindon	BMC Grand Prix	24 Jun 98
1500	3:55.6				2	B			Watford	BMC Gold Standard Races	10 Jun 98
1500	3:55.6				2	B			Watford	BMC Gold Standard Races	10 Jun 98
1997 U20 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.67				6	s2			Sheffield	-	11 Jul 97
800	1:55.0				3	B			Watford	BMC	28 May 97
800	1:55.9				3	A			Street	BMC PB Classic	5 May 97
800	1:56.0				10	A			Watford	BMC	27 Aug 97
1500L	4:03.9				5	L1			Watford	BMC Relays	30 Apr 97
1996 U17 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.13				7	h4			Bedford	-	27 Jul 96
800	1:57.0				2	3			Watford	-	29 May 96
1500	4:04.52				4				Sheffield	-	13 Jul 96

Total Performances: 73

Please see the Submit section for details of how to notify us of any missing performances.

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