Club: Bristol & West Gender: Male Date of Birth: 19/02/1979 Age Group: SEN County: Avon Region: South West Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 800 2:02.3 2:02.3 1500 3:58.00i 3:58.00i 4:07.03i Mile 4:25.1 4:25.1 3000 8:25.27 8:32.80 8:25.27 8:28.43i 8:39.30i 5000 14:36.13 14:36.13 14:49.88 15:22.14 3000SC 9:48.52 9:48.52 5K 14:26 14:52 14:26 14:45 15:37 14:45 15:21 15:57 parkrun 14:40 15:02 14:40 4M 19:20 19:22 19:20 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5M 25:15 25:15 25:26 25:34 25:47 26:32 10K 29:50 30:17 29:50 30:07 29:51 30:11 31:59 10M 51:53 51:53 HM 65:46 65:46 66:20 66:04 72:36 76:04

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	14:52				7				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	16:05				9				Bristol	Bridge Inn (Bristol) 5K Series	25 Oct 11
8.663KL	26:52				2	L10			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
8.663KL	28:05				10	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:17			30:17	4				Chichester	Chichester Priory 10K	6 Feb 11
10K	31:41				2				Aberystwyth	Aberystwyth 10K	11 Dec 11
10M	51:53				32				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	65:46			65:46	7				Barcelona, ESP	Mitja Marató de Barcelona	30 Jan 11
HM	66:00			66:00	5				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
ZXC	30:00				6				Swansea	Gwent League	4 Dec 11
ZXC	33:11				6				Bath	Gwent League	13 Nov 11
ZXC	36:49				24				Bridgend	Gwent League	9 Oct 11
2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
4KXC	12:37				10				Bristol	BMC Cross Country Classic	21 Nov 10
5K	14:26				1				Swansea	Swansea 5K (Inc Welsh Champs)	22 Aug 10
4M	19:22				1				Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
10K	29:50			29:50	2				Cardiff	Cardiff 10K	12 Sep 10
10K	29:56			29:55	4				Swansea	Swansea Bay 10K	26 Sep 10
10K	30:28			30:28	4				Chichester	Chichester Priory 10K	7 Feb 10
10K	32:04				1				Nailsea	Nailsea Festival 10K	23 Jun 10
HM	66:20				8				Barcelona, ESP	Mitja Marató de Barcelona	14 Feb 10
SHORTHM	64:04			64:03	4				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	36:27				5				Bristol	Gwent League	4 Dec 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:32.80				2				Cardiff	Welsh Open Senior Championships	13 Jun 09
5K	14:45				1				Cardiff	Ssafa 5K	22 Jul 09
5K	14:48				2				Swansea	Swansea Bay 10K	27 Sep 09
5K	14:54				1				Bristol	Bridge Inn 5K (Summer Series)	28 Apr 09
5K	15:03				1				Sandhurst	Gloucester White Horse 5K	18 Jun 09
5KMT	15:34				1				Bristol	GWR Towpath 5K	28 Aug 09
parkrun	15:02				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09
4M	19:20				1				Redwick	Rose Inn 4M	9 Jun 09
4M	19:29				2				Redwick	Rose Inn 4M	14 Jul 09
4M	19:41				1				Bath	Bath Victoria Park 4	7 Nov 09
4M	19:56				1				Redwick	Rose Inn 4M	11 Aug 09
10K	30:07				3				Cardiff	Cardiff 10K	6 Sep 09
10K	30:45				12				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	30:48				3				Llantwit Major	Atlantic College 10K	22 Mar 09
10K	30:49				17				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
10K	30:59				44				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	31:29				3				Ilchester	Yeovilton Easter Bunny 10K	13 Apr 09
10KMT	31:37				1				Bristol	GWR Towpath 10K	5 Jun 09
10KMT	32:02				1				Long Ashton	Long Ashton 10K	3 May 09
10KMT	32:26				1				Bristol	GWR Towpath 10K	8 May 09
10KMT	32:37				1				Bristol	GWR Towpath 10K	17 Jul 09
HM	66:04				2				Cardiff	Cardiff Half Marathon	18 Oct 09
ZRDL	26:36					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	37:15				14				Taunton	Gwent League	6 Dec 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.27				4	B			Stretford	BMC Nike Grand Prix	19 Jul 08
5000	14:36.13				1	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
5000	14:48.0				2	A			Abingdon	British Athletics League National 2	7 Jun 08
5K	15:37				3				Bristol	Bridge Inn 5K	26 Feb 08
parkrun	14:40				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 12	3 May 08
5M	25:15				1				Weston-super-Mare	Weston Prom Run 5	17 Apr 08
5M	27:07				1				Weston-super-Mare	Weston Prom Run 5	20 Mar 08
10K	29:51				16				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	30:20				27				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:02				1				Caernarfon	Caernarfon 10K (inc Welsh 10K Champs)	31 Aug 08
10KDH	30:02				8				Morlaix, FRA	Taulé Morlaix 10K (downhill)	26 Oct 08
ZXC	35:20				28				Bath	Gwent League	9 Nov 08
2007 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.00	i			2				Cardiff	Welsh Open Meeting (Track)	6 Jan 07
1500	3:58.57	i			5				Lee Valley	Indoor City Challenge	28 Jan 07
1500	3:59.8	i			4				Cardiff	Celtic Indoor Cup	3 Feb 07
Mile	4:25.1				1	1			Cheltenham	Midsummer Open Graded Meeting	11 Jul 07
3000	8:28.43	i			1				Cardiff	Welsh Open Senior Championships	13 Jan 07
3000	8:30.15	i			8				Sheffield	BUSA Indoor Championships	11 Mar 07
3000	8:31.67	i			3	h3			Sheffield	BUSA Indoor Championships	10 Mar 07
5000	14:49.88				4	h3			Bedford	BUSA Championships	5 May 07
5000	14:58.0				1				Cardiff	South Wales Championships	1 Aug 07
5000	15:03.43				5				Eton	British Athletics League National 1	7 Jul 07
5000	15:29.43				7				Hendon	British Athletics League National 1	4 Aug 07
3000SC	9:48.52				8				Hendon	British Athletics League National 1	4 Aug 07
5K	14:45				1				Cardiff (Blackweir)	SSAFA 5K	25 Jul 07
5K	15:04				2				Bristol	Bridge Inn 5K	25 Sep 07
5K	15:14				1				Cardiff	SSAFA 5K Series	20 Jun 07
5K	15:14				1				Bristol	Bridge Inn 5K	30 Oct 07
5K	15:18				10				Norwich	Lord Mayor's 5K City Centre Classic	14 Jul 07
5M	25:26				1				Weston-super-Mare	Weston Prom Run (Race 1 of 9)	20 Sep 07
5M	25:55				1				Weston-super-Mare	Weston Prom Run (5 Miles)	18 Oct 07
10K	30:11				14				Chichester	Chichester Priory 10K	7 Oct 07
10K	31:05				17				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	31:17				1				Aberdare	Aberdare 10K	29 Apr 07
10K	31:36				55				Manchester	Great Manchester Run	20 May 07
10K	32:06				1				Yeovilton	Easter Bunny 10km	9 Apr 07
HM	72:36				42				Bath	Bath Half Marathon	25 Mar 07
ZXC	34:23				5				Swansea	Gwent League	13 Oct 07
2006 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.3								Neath		17 Jun 06
1500	4:07.03	i			2				Cardiff	Inter-University Match	15 Jan 06
1500	4:07.68				2	B			Carlisle	British Athletics League National 1	1 Jul 06
1500	4:09.40				7	D			Cardiff	BMC/Nike Grand Prix	29 Jul 06
3000	8:39.30	i			6				Sheffield	BUSA Championships	26 Feb 06
5000	15:22.14				5				Bedford	British Athletics League National 1	3 Jun 06
5000	15:27.22				4				Carlisle	British Athletics League National 1	1 Jul 06
5K	15:21				5				Carmarthen	CARMARTHEN ROAD RACES inc Welsh 5K Champs	17 Apr 06
5K	15:40				6				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	15:46				7				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5M	25:34				5				Glynneath	Glynneath 5	26 Dec 06
10K	31:59				3				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	34:34				33				Cardiff	Hsbc City of Cardiff 10km	3 Sep 06
HM	76:04				1				Horton	Hogweed Hilly Half Marathon	19 Mar 06
2005 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:57				4				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5M	25:47				6				Glynneath	GLYNNEATH BOXING DAY 5	26 Dec 05
5M	26:27				10				Cardiff	GREAT WELSH RUN Cardiff Bay	2 May 05
2004 SEN Cardiff/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	26:32				2				Glynneath		26 Dec 04

Total Performances: 102

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