Tommy Henders

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Club:Leigh/Police
Gender:Male
Date of Birth:11/10/1988
Age Group:SEN
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Joe Galvin

Best known performances
EventPB2014201320122011201020092008200720062005
40054.556.154.555.5
8001:58.82:02.02:10.61:58.82:01.382:02.22:01.52:04.92:07.5
15004:02.894:09.34:25.34:02.894:08.524:04.984:06.554:18.14:10.54:15.41i
30008:49.299:09.829:42.278:49.299:16.62
500016:18.0916:18.09
400H69.269.2
3000SC10:27.410:27.410:47.110:54.211:56.5
TJ9.849.389.849.459.52
5K16:2916:29
EventPB2014201320122011201020092008200720062005
parkrun16:3416:4617:3316:4016:5016:34
4M22:0322:03
5M27:4527:4528:53
10K34:3135:5334:31

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Leigh/Police
EventPerfPosVenueMeetingDate
40056.14BWakefieldNorth of England League Division 2WC13 Jul 14
8002:02.04AWakefieldNorth of England League Division 2WC13 Jul 14
15004:09.32ALeighNorth of England League Division 2WC9 Aug 14
15004:22.93BCarlisleNorth of England League Division 2WC7 Jun 14
30009:09.8252StretfordTrafford Grand Prix1 Jul 14
30009:14.1792StretfordTrafford Grand Prix20 May 14
30009:25.806CosfordRAF Invitation Meeting26 Apr 14
500016:18.094UxbridgePolice Sport UK Championships11 Jun 14
400H69.24ACarlisleNorth of England League Division 2WC7 Jun 14
400H69.42BBoltonNorth of England League Division 2WC4 May 14
3000SC10:27.43ACarlisleNorth of England League Division 2WC7 Jun 14
3000SC10:37.33ABoltonNorth of England League Division 2WC4 May 14
TJ9.384BBoltonNorth of England League Division 2WC4 May 14
TJ9.095BWakefieldNorth of England League Division 2WC13 Jul 14
3.03ML16:5625L2ManchesterNorthern Men's 12 Stage Relays15 Mar 14
parkrun16:4631WarringtonWarrington parkrun # 115 Apr 14
parkrun16:5611St HelensSt Helens parkrun # 426 Jul 14
parkrun17:1411WarringtonWarrington parkrun # 2328 Jun 14
parkrun17:1911St HelensSt Helens parkrun # 52 Aug 14
parkrun17:2431St HelensSt Helens parkrun # 716 Aug 14
5.848KL19:5374L1Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
6KL20:5329L3WarringtonNorthern Men's 6 Stage Relays20 Sep 14
4M22:0310WiganHaigh Hall 414 May 14
7KMT24:515ChorleyChorley Harriers Astley Park 7K Series6 Aug 14
5M27:4511 RivingtonHorwich Jubilee 5 Series18 Jun 14
5MMT30:5820BoltonTrotters 52 Mar 14
10K35:5435:538BoltonBolton 10K13 Apr 14
10KMT37:1113 ManchesterRadcliffe 10K27 Apr 14
ZXC40:1436LeighGreater Manchester County Championships4 Jan 14
ZXC40:1932ChorleyRed Rose League8 Nov 14
ZXC40:4026LeighRed Rose League11 Oct 14
ZXCL9:5418L2ManchesterUniversity of Manchester Relays25 Oct 14
2013 SEN Leigh/Police
EventPerfPosVenueMeetingDate
8002:10.64BDoncasterNorth of England League Division 2 Promotion Match7 Sep 13
15004:25.33BLeighNorth of England League Division 15 May 13
15004:31.95APrestonNorth of England League Division 19 Jun 13
15004:36.03BDoncasterNorth of England League Division 2 Promotion Match7 Sep 13
30009:42.27102StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
3000SC10:47.14ASportcityNorth of England League Division 17 Jul 13
TJ9.845BDoncasterNorth of England League Division 2 Promotion Match7 Sep 13
4.4KL14:4311L4LancasterNorth West Counties Relay Championships15 Sep 13
5KMT18:0219 Ashton-in-MakerfieldThree Sisters 5K12 Jun 13
parkrun17:333Manchester Heaton ParkHeaton parkrun 5K Event 18629 Jun 13
parkrun17:434Manchester Heaton ParkHeaton parkrun 5K Event 18522 Jun 13
parkrun17:465Manchester Heaton ParkHeaton parkrun 5K Event 19317 Aug 13
parkrun17:537Manchester Platts FieldSouth Manchester parkrun 5K Event 16911 May 13
parkrun17:553Manchester Heaton ParkHeaton parkrun 5K Event 18813 Jul 13
parkrun18:044Worsley WoodsWorsley Woods parkrun 5K Event 6525 May 13
parkrun18:083Manchester Heaton ParkHeaton parkrun 5K Event 1831 Jun 13
parkrun18:101Delamere ForestDelamere parkrun 5K Event 2127 Jul 13
parkrun18:233Pennington FlashPennington Flash parkrun 5K Event 10520 Apr 13
parkrun18:244Pennington FlashPennington Flash parkrun 5K Event 10627 Apr 13
parkrun18:522Pennington FlashPennington Flash parkrun 5K Event 10413 Apr 13
6.6KL23:0546L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
7KMT24:4815ChorleyChorley Harriers Astley Park 7K Series7 Aug 13
5M28:5317BurtonwoodBurtonwood 520 Jul 13
9.8KXC36:55212LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K34:3634:3185ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K36:1613 BlackpoolNVAC 10K11 Aug 13
ZXC34:5554RossendaleRed Rose League7 Dec 13
ZXC35:4917LeighRed Rose League28 Sep 13
2012 SEN Leigh/Police
EventPerfPosVenueMeetingDate
3000SC10:54.23ABoltonNorth of England League Division 2WC26 May 12
3000SC11:07.273AStretfordNorth of England League Division 2WC5 Aug 12
3000SC11:07.622BLeedsNorth of England League Division 2WC5 May 12
TJ9.455BBoltonNorth of England League Division 2WC26 May 12
3.9KL12:3920L2LiverpoolNorthern Men's 12-Stage Relays (Short Legs)31 Mar 12
6KL21:2974L1LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
ZXC37:5035LeighRed Rose League29 Sep 12
ZXCL12:1416L3SheffieldNorthern Athletics XC Relay Championships6 Oct 12
2011 SEN Leigh/Police
EventPerfPosVenueMeetingDate
40054.52BLeighNorth of England League Division 3WC14 Aug 11
8001:58.85ACarlisleNorth of England League Division 3WC3 Jul 11
8001:58.83ALeighNorth of England League Division 3WC14 Aug 11
8001:59.04ACarlisleNorth of England League Division 3WC4 Jun 11
15004:02.897h1StretfordTrafford Grand Prix28 Jun 11
15004:03.9861StretfordTrafford Grand Prix23 Aug 11
15004:05.69101StretfordTrafford Grand Prix26 Jul 11
15004:06.7511SportcityNorthern U20/Senior Championships18 Jun 11
15004:08.82APrestonNorth of England League Division 3WC7 May 11
30008:49.293CosfordRAF Invitation16 Apr 11
30008:50.04111StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
30009:10.69i9SheffieldNorthern Athletics Senior & Junior Indoor Championships16 Jan 11
TJ9.526ACarlisleNorth of England League Division 3WC3 Jul 11
TJ9.185ALeighNorth of England League Division 3WC14 Aug 11
TJ8.385ACarlisleNorth of England League Division 3WC4 Jun 11
parkrun16:401Pennington FlashPennington Flash parkrun 5K Event 42 Apr 11
parkrun16:512Manchester Heaton ParkHeaton parkrun 5K Event 7322 Jan 11
5.848KL19:3942L6Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL19:5329L3WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
ZXC30:022WilmslowNorthern Police League2 Nov 11
ZXC33:3610Leigh Sports VillageRed Rose League8 Oct 11
ZXC35:5116Clayton-le-MoorsRed Rose League22 Oct 11
ZXCL18:4579L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Leigh
EventPerfPosVenueMeetingDate
40055.55BLiverpoolNorthern League 2W1 Aug 10
8002:01.3844StretfordTrafford Grand Prix Open29 Jun 10
8002:03.73ALiverpoolNorthern League 2W1 Aug 10
8002:03.84AEllesmere PortNorthern League 2W1 May 10
15004:08.5211SportcityNorthern Athletics Senior & U20 Championships12 Jun 10
15004:11.04ALiverpoolNorthern League 2W5 Jun 10
15004:11.13AStretfordNorthern League 2W4 Jul 10
15004:13.02GrangemouthBritish Police Championships14 Jul 10
3000SC11:56.53AEllesmere PortNorthern League 2W1 May 10
3ML15:409L2LeighNorth West Relays Senior Men18 Sep 10
parkrun16:501Manchester Heaton ParkHeaton parkrun 5K Event 646 Nov 10
parkrun16:552Manchester Heaton ParkHeaton parkrun 5K Event 3413 Mar 10
parkrun17:053Manchester Heaton ParkHeaton parkrun 5K Event 3627 Mar 10
5.6KL19:5172L2ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
7.4KL25:2529L1ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
ZXC47:13368LeedsEnglish National Championships27 Feb 10
2009 U23 Leigh
EventPerfPosVenueMeetingDate
8002:02.21BWakefieldNorth of England League Division 2WC2 May 09
8002:02.4551StretfordTrafford Grand Prix12 May 09
8002:03.44BAshton-under-LyneNorth of England League Division 2WC5 Jul 09
15004:04.986h2SportcityNorthern Athletics Senior Championships20 Jun 09
15004:07.73WiganNorth of England League Cup Round 1 - Match 125 Jul 09
15004:11.23ALeighNorth of England League Division 2WC6 Jun 09
15004:13.33ABoltonNorth of England League Division 2WC2 Aug 09
15004:16.63AAshton-under-LyneNorth of England League Division 2WC5 Jul 09
15004:19.95AWakefieldNorth of England League Division 2WC2 May 09
15004:26.594AStretfordNorth of England League - Plate Final12 Sep 09
5K16:2920HorwichHorwich Carnival 5K21 Jun 09
parkrun16:342Glasgow Pollok ParkGlasgow parkrun 5K Event 1911 Apr 09
10KMT37:4410Shevington MoorStandish Hall 10K28 Feb 09
ZRDL19:2732L2LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZXC36:56264HyndburnMid Lancs League14 Feb 09
2008 U23 Leigh
EventPerfPosVenueMeetingDate
8002:01.5StretfordNorth of England League Division 3W3 Aug 08
15004:06.5531StretfordTrafford Grand Prix15 Jul 08
15004:07.7161StretfordTrafford Grand Prix29 Jul 08
15004:09.6LeighNorth of England League Division 3W6 Jul 08
15004:10.8StockportNorth of England League Division 3W3 May 08
15004:12.2BlackpoolNOE Cup - Round 117 Aug 08
5MMT27:194LeighPennington Flash 520 Sep 08
ZRDL30:4828L1Catterick Northern 12 Stage Relay6 Apr 08
ZXC36:18205BurnleyMid Lancs League8 Nov 08
ZXCL11:0436ManchesterManchester University Relays11 Oct 08
2007 U20 Leigh
EventPerfPosVenueMeetingDate
8002:04.9Ashton-U-LyneNorth of England League Div 3WC5 May 07
8002:05.7CleckheatonNorth of England League Division 3WC5 Aug 07
15004:18.1LeedsNorth of England League Div 3WC8 Jul 07
15004:20.0OldhamNorth of England League Division 3WC2 Jun 07
15004:21.0Ashton-U-LyneNorth of England League Div 3WC5 May 07
15004:21.3CleckheatonNorth of England League Division 3WC5 Aug 07
30009:16.62StretfordTrafford Grand Prix24 Jul 07
ZXC24:054ManchesterGreater Manchester AA Championships8 Dec 07
ZXC34:5452LeighSouth East Lancashire League27 Oct 07
2006 U20 Leigh
EventPerfPosVenueMeetingDate
8002:07.5Blackpool9 Jul 06
15004:10.51StretfordGreater Manchester County Championships14 May 06
2005 U17 Leigh
EventPerfPosVenueMeetingDate
15004:15.41i2SheffieldNORTH OF ENGLAND U20 CHAMPIONSHIPS23 Jan 05
15004:18.488AStretfordBMC2 May 05
15004:19.32StretfordGreater Manchester County Championships14 May 05
Total Performances: 146
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL20091006
800U232010221
800ALL2010895
800ALL2011576
800ALL20141043
1500iU1720054
1500U172005124
1500U202006161
1500U232008128
1500ALL2008529
1500U232009149
1500ALL2009504
1500U232010166
1500ALL2010663
1500ALL2011468
1500ALL2014739
3000iALL2011102
3000ALL2011357
3000ALL2014656
5000ALL2014599
3000SCALL2012276
3000SCALL2013234
3000SCALL2014161
5KU20200987
5KALL2009724
parkrunALL2009195
parkrunU20200924
parkrunU23201059
parkrunALL2010460
parkrunU23201173
parkrunALL2011590
parkrunALL20132635
parkrunALL20141043
parkrunU20AT300
parkrunALLAT1739
parkrunU23AT344
4MALL201476
5MALL2013959
5MALL2014405
10KALL20131296
10KALL20142427