Club: City of York/Andover/Army Gender: Male Date of Birth: 03/07/1980 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Helen Dobinson

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 1999 1500 4:13.97 4:28.34 4:19.87 4:13.97 3000 9:44.1 9:44.1 5000 16:59.1 16:59.1 400H 68.9 68.9 2000SC 7:02.1 7:08.8 7:02.1 7:13.1 3000SC 10:27.4 10:27.4 10:43.9 5K 16:31 16:31 parkrun 18:07 18:07 5M 27:00 27:00 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 1999 10K 34:12 34:12 HM 75:59 76:57 75:59 89:00

Performances	Submit
1999 2000 2005 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
10K	33:06				8				Andover	Test Valley 10km	7 May 00
2013 SEN City of York/Andover/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.34				7				Loughborough	Loughborough Students AC v East Midlands v Combined Services v Achilles Match	29 May 13
2000SC	7:08.8				2	A			Winchester	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
10K	34:15			34:12	37				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	36:24			36:24	9				Corsham	Corsham St George's 10K	28 Apr 13
HM	77:01			76:57	26				Fleet	Fleet Half Marathon	17 Mar 13
ZXC	35:09				28				Sandhurst	Army Cross Country Finals	6 Feb 13
2012 SEN City of York/Andover/Army
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.87				2				Aldershot	Army Championships	30 May 12
1500	4:33.9				4	A			Worthing	Southern Athletics League Division 1	1 Sep 12
2000SC	7:02.1				1	A			Andover	Southern Athletics League Division 1	21 Apr 12
2000SC	7:18.3				2	A			Worthing	Southern Athletics League Division 1	1 Sep 12
parkrun	18:07				3				Andover	Andover parkrun 5K Event 34	3 Mar 12
5MMT	27:19			27:16	4				Romsey	Romsey 5	29 Jan 12
HM	76:00			75:59	30				Gosport	Gosport Half Marathon	18 Nov 12
ZXC	34:39				39				Hudson's Field	2:09 Events Hampshire League	11 Feb 12
2011 SEN City of York/Andover/Army
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:13.1				1	B			Salisbury	Southern Athletics League Division 2	9 Jul 11
2000SC	TBC				1	B			Eltham	Southern Athletics League Division 2	20 Aug 11
6KL	21:32				48	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
HM	89:02			89:00	23				Basingstoke	Basingstoke Half Marathon	2 Oct 11
ZXC	37:44				51				Farley Mount	2:09 Events Hampshire League	8 Oct 11
2010 SEN City of York/Andover/Army
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.1				3				Portsmouth	Havant AC Open	18 Apr 10
5000	16:59.1				2	A			Plymouth	Southern Men's League Division 3W Match 2	15 May 10
5000	17:02.1				1	A			Salisbury	Southern Men's League Division 3W Match 2	5 Jun 10
400H	68.9				13				Tidworth	Army Finals	30 Jun 10
3000SC	10:27.4				2	A			Basingstoke	Southern Men's League Division 3W Match 2	10 Jul 10
3000SC	10:31.07				3				Tidworth	Army Finals	30 Jun 10
3000SC	10:56.3				1	B			Salisbury	Southern Men's League Division 3W Match 2	5 Jun 10
3000SC	11:02.0				2	A			Plymouth	Southern Men's League Division 3W Match 2	15 May 10
2005 SEN City of York/Andover
Event	Perf				Pos				Venue	Meeting	Date
5K	16:31				7				Hereford	HEREFORD LEISURE CENTRE 5km	5 May 05
5M	27:00				3				Romsey	HAMPSHIRE CHRONICLE ROMSEY 5	30 Jan 05
2000 U23 City of York/Andover
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:43.9				1				Colchester	Division Four Colchester	6 May 00
3000SC	10:46.91				12				Brighton	SEAA Champs	17 Jun 00
1999 U20 City of York/Andover
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.97				10	F			Watford	BMC Grand Prix	23 Jun 99

Total Performances: 33 (1 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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