| 2013 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.81 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 1500 | 4:09.16 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000 | 9:02.21 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:06.5 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 2000SC | 6:57.85 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000SC | 9:55.39 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 3000SC | 10:17.79 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000SC | 10:41.47 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| parkrun | 16:37 | | | | 1 | | | 1 | Bromley | Bromley parkrun 5K Event 190 | 20 Apr 13 |
| 8.663KL | 29:05 | | | | 35 | L3 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:27 | | | 33:27 | 91 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 72:13 | | | 72:12 | 8 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| ZXC | 32:20 | | | | 10 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 38:33 | | | | 143 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 42:49 | | | | 11 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 47:12 | | | | 142 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 54:26 | | | | 46 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V35 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.58 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 3000 | 9:23.6 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| 3000SC | 9:59.13 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000SC | 10:09.66 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| parkrun | 16:36 | | | | 1 | | | 1 | Bromley | Bromley parkrun 5K Event 138 | 14 Apr 12 |
| 6KL | 20:05 | | | | 25 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:05 | | | | 16 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10KMT | 35:35 | | | 35:34 | 2 | | | | Petts Wood | Petts Wood 10K | 14 Oct 12 |
| HM | 72:23 | | | 72:21 | 37 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 72:47 | | | 72:47 | 14 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 73:25 | | | 73:24 | 13 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| 22MMT | 2:30:58 | | | | 2 | | | | Llanwrtyd Wells | Man versus Horse 22 | 9 Jun 12 |
| Mar | 2:33:50 | | | 2:33:50 | 81 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 30:42 | | | | 11 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 34:05 | | | | 11 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 34:10 | | | | 10 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 35:38 | | | | 8 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 40:58 | | | | 168 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 47:43 | | | | 2 | | | 1 | Hayes | Blackheath V Orion Mob Match | 20 Oct 12 |
| ZXC | 63:03 | | | | 1 | | | | Hayes | Blackheath and Bromley Club 10 | 4 Mar 12 |
| ZXCL | 13:55 | | | | 6 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| ZXCL | 17:15 | | | | 41 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.28 | | | | 6 | B | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:00.1 | | | | 2 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 25 Jul 11 |
| 800 | 2:00.7 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships | 8 Jun 11 |
| 800 | 2:00.85 | | | | 4 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 800 | 2:02.8 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 4:01.7 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:01.8 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:02.99 | | | | 6 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:03.00 | | | | 2 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:09.9 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:14.7 | | | | 1 | A | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000 | 9:41.05 | | | | 7 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000SC | 9:45.10 | | | | 3 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 3000SC | 9:46.6 | | | | 1 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 10:11.0 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000SCNWJ | 9:35.87 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 6KL | 19:50 | | | | 23 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 33:17 | | | 33:17 | 103 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:33 | | | 33:31 | 15 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 34:59 | | | 34:58 | 2 | | | | Sevenoaks | Sevenoaks Rotary 10K | 13 Mar 11 |
| ZXC | 26:18 | | | | 9 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 39:24 | | | | 76 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:41 | | | | 11 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 45:10 | | | | 1 | | | | Coulsdon | South London Harriers vs B&B Mob Match | 12 Mar 11 |
| ZXC | 46:56 | | | | 2 | | | | Hayes | Ranelagh V Blackheath Mob Match | 26 Feb 11 |
| ZXC | 52:38 | | | | 42 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 13:41 | | | | 11 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.04 | | | | 10 | D | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 2:00.44 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 3000 | 9:14.8 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 14 Jul 10 |
| 3000 | 9:27.60 | | | | 8 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 5000 | 16:07.9 | | | | 3 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 3000SC | 9:52.42 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 3000SC | 9:52.8 | | | | 1 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 3000SC | 10:02.13 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| parkrun | 17:15 | | | | 1 | | | | Greenwich | Greenwich parkrun 5K Event 9 | 8 May 10 |
| 5.848KL | 19:16 | | | | 37 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10KMT | 37:06 | | | | 1 | | | | Oxted | Titsey 10K | 3 Oct 10 |
| 10M | 55:18 | | | | 17 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 73:04 | | | 73:02 | 6 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| HM | 73:52 | | | | 9 | | | | Watford | Watford Half Marathon | 7 Feb 10 |
| HM | 73:53 | | | 73:52 | 8 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| 20M | 1:56:28 | | | 1:56:27 | 1 | | | | Dunsfold | Surrey Spitfire 20 | 14 Mar 10 |
| Mar | 2:36:00 | | | 2:36:00 | 110 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:51 | | | | 2 | | | | West Wickham | Blackheath & Bromley Championships | 2 Oct 10 |
| ZXC | 34:57 | | | | 16 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 35:03 | | | | 7 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 41:56 | | | | 11 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 43:00 | | | | 119 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 48:27 | | | | 3 | | | | West Wickham | Blackheath & Bromley vs Orion Harriers | 20 Nov 10 |
| 2009 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 1 | A | | | Hastings | Southern Men's League Division 3S | 11 Jul 09 |
| 3000SC | 9:43.86 | | | | 6 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 3000SC | 9:49.09 | | | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 3000SC | 9:54.40 | | | | 2 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 3000SC | 10:10.3 | | | | 1 | A | | | Hastings | Southern Men's League Division 3S | 11 Jul 09 |
| 10K | 33:46 | | | | 3 | | | | Dulwich Park | Dulwich Charity 10K | 11 Oct 09 |
| 10M | 54:00 | c | | | 3 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10M | 54:15 | | | | 8 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| HM | 72:02 | | | | 3 | | | | Woodford | Roding Valley Half Marathon | 1 Mar 09 |
| HM | 73:20 | | | | 12 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| 20M | 1:54:33 | | | | 2 | | | | Ruislip | Finchley 20 | 15 Mar 09 |
| Mar | 2:36:54 | | | 2:36:54 | 124 | | 123 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 18:39 | | | | 27 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 32:12 | | | | 9 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 36:19 | | | | 2 | | | | West Wickham | Blackheath & Bromley 10K | 17 Jan 09 |
| ZXC | 41:26 | | | | 104 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 42:54 | | | | 11 | | | 1 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 45:22 | | | | 205 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 47:06 | | | | 1 | | | | Chingford | Orion v Blackheath Mob Match | 21 Nov 09 |
| ZXC | 48:26 | | | | 5 | | | | Hayes | Blackheath & Bromley Harriers V Orion Harriers Mob Match | 28 Feb 09 |
| ZXC | 59:32 | | | | 105 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.00 | | | | 1 | | | | Bromley | Blackheath & Bromley Open | 13 Aug 08 |
| 800 | 2:00.1 | | | | | | | | Bromley | Blackheath & Bromley Championships | 30 Jul 08 |
| 1500 | 3:58.74 | | | | 6 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:00.21 | | | | 1 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 1500 | 4:00.27 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:01.06 | | | | 2 | A | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:02.79 | | | | 5 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.17 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 18 Jun 08 |
| 1500 | 4:09.1 | | | | | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 3000 | 9:11.96 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 5000 | 15:41.7 | | | | 1 | | | | Bromley | Blackheath & Bromley Club 5000m Championships | 6 Aug 08 |
| 3000SC | 9:39.66 | | | | 4 | B | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 3000SC | 9:40.4 | | | | 7 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 3000SC | 9:49.0 | | | | 3 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 3000SC | 10:26.7 | | | | | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 4KXCL | 13:33 | | | | 13 | | | | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 2.9M | 14:32 | | | | 7 | | | | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 10K | 33:51 | | | | 1 | | | | Dulwich | Dulwich 10K | 5 Oct 08 |
| 10K | 33:57 | | | | 20 | | | | Brussels, BEL | Gaston Roelants 10K (& 5K) | 14 Dec 08 |
| 10KXC | 35:22 | | | | 6 | | | 2 | Maidstone | Kent Men's League | 25 Oct 08 |
| ZRDL | 19:36 | | | | 17 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZXC | 28:54 | | | | 1 | | | | Hayes | Blackheath Harriers 5M | 11 Oct 08 |
| ZXC | 36:28 | | | | 128 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:00 | | | | 16 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 43:59 | | | | 18 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 46:05 | | | | 3 | | | | Hayes | Blackheath & bromley v South London Harriers | 8 Mar 08 |
| 2007 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.27 | | | | 4 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:05.5 | | | | 7 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:05.82 | | | | 1 | | | | Bromley | Blackheath & Bromley Open Meeting | 15 Aug 07 |
| 1500 | 4:06.2 | | | | 1 | | | | Bromley | Southern Men's League Division 3S | 23 Jun 07 |
| 1500 | 4:06.3 | | | | 6 | A | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:10.0 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |
| 5000 | 15:56.9 | | | | 1 | | | | Ashford | Southern Men's League Division 3S | 2 Jun 07 |
| 3000SC | 9:48.34 | | | | 7 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000SC | 10:14.4 | | | | | | | | Mile End | Southern Men's League Division 3S | 4 Aug 07 |
| 3000SC | 10:19.3 | | | | | | | | Erith | Southern Men's League Div 3S (1) & (4) | 14 Jul 07 |
| 5MXC | 29:35 | | | | 2 | | | | Hayes | Blackheath & Bromley 5M Championships | 13 Oct 07 |
| HM | 74:51 | | | | 21 | | | | Watford | Asics Watford Half Marathon | 4 Feb 07 |
| 20M | 1:56:19 | | | | 2 | | | | Ruislip | Finchley 20 | 18 Mar 07 |
| Mar | 2:42:23 | | | | 186 | | 175 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 32:10 | | | | 6 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 59:05 | | | | 2 | | | | West Wickham | Blackheath & Bromley 10 | 11 Nov 07 |
| 2006 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.87 | | | | 6 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 1500 | 4:04.55 | | | | 4 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:07.02 | | | | 12 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 3000SC | 10:05.99 | | | | 5 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 3000SC | 10:05.99 | | | | | | | | Eton | | 30 Jul 06 |
| 10K | 33:24 | | | | 8 | | | | London Hyde Park | Nike Run London | 8 Oct 06 |
| 2005 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.1 | | | | 1 | B | | | London (Cat) | BMC | 22 Jun 05 |
| HM | 75:58 | | | | 14 | | | | Watford | ASICS WATFORD HALF-MARATHON | 6 Feb 05 |
| Mar | 2:47:57 | | | | 411 | | 383 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:46 | | | | 30 | | | | Silverstone | ADIDAS FLORA LONDON HALF-MARATHON | 7 Mar 04 |