Club: Cornwall Gender: Male Date of Birth: 11/10/1980 Age Group: SEN County: Cornwall Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1998 1500 3:59.2 3:59.2 DNS 3000 8:45.55 8:45.55 5000 15:50.6 15:50.6 15:56.6 3000SC 9:33.6 9:40.4 9:33.6 4M 20:28 20:50 20:28 5M 25:40 25:40 26:40 26:14 26:34 10K 32:19 35:57 32:19 33:02 33:18 32:38 10M 58:11 58:11 HM 69:27 69:27

Performances	Submit
1998 2001 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10M	58:11				5				Blaythorne	Storm Force 10 2011	23 Jan 11
ZXC	27:32				2				Redruth	Brooks Westward League	20 Mar 11
ZXC	35:54				5				Bovey Tracey	Brooks Westward League	13 Feb 11
2010 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	35:57				1				Redruth	Redruth Rotary 10K	31 Oct 10
ZXC	31:30				5				Plymouth	Brooks Westward League	7 Nov 10
2009 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
5000	15:50.6				1	A			Exeter	South West Athletics League	6 Sep 09
3000SC	9:40.4				1				Exeter	South West Athletics League Division 1	5 Jul 09
5M	25:40				18				Alsager	Alsager 5	1 Feb 09
5M	26:19				1				Sticker	Sticker 5	20 Jun 09
10K	32:19				21				Bristol	Bristol 10K	10 May 09
10KMT	36:31				1				Truro	Trelissick Estate Summer 10km	27 Aug 09
HM	69:27				17				Bath	Bath Half Marathon	15 Mar 09
ZXC	24:48				3				East Budleigh	South West Counties	4 Jan 09
ZXC	32:40				21				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	34:06				1				Bovey Tracey	Westward League	8 Feb 09
ZXC	39:58				50				Nottingham	Inter Counties	7 Mar 09
ZXC	55:07				26				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
4M	20:50				1				Redruth	Cornwall AC Christmas Turkey Trot 4	14 Dec 08
5M	26:40				2				Falmouth	Falmouth Mob Match	23 Nov 08
SHORT5M	24:49				13				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	33:02				1				Hayle	Mounts Bay 10K	3 Feb 08
10K	33:45				7				Chippenham	Wiltshire 10K	9 Nov 08
ZXC	31:52				1				Bicton	Brooks Westward League	16 Mar 08
ZXC	32:55				1				St. Austell	Cornwall Championships	13 Dec 08
ZXC	36:52				2				RNAS Culdrose	South-West Combined Services League	29 Oct 08
ZXC	NT				1				Perranporth	South-West Combined Services League	1 Oct 08
2007 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.2				11	A			Exeter	BMC Exeter Regional Races	31 Jul 07
1500	4:04.47				1				Gold Coast, AUS	Gold Coast, AUS	14 Jan 07
5000	15:56.6				3				Exeter	South-west Inter-counties Match	5 Aug 07
3000SC	9:33.6				1				Exeter	South-West League Division 1	1 Jul 07
4KXC	12:35				10				Bristol	BMC Cross Country Classic	18 Nov 07
4M	20:28				1			1	Redruth	Brooks Turkey Trot 4	12 Jul 07
5M	26:14				2				St. Austell	Sticker AFC 5	24 Jun 07
5M	26:14				1				Falmouth	Cornish Mob Match	25 Nov 07
ZXC	26:15				2				Redruth	Brooks Westward League	14 Oct 07
ZXC	33:20				11				Bath	Gwent League	11 Nov 07
2006 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.55				1				Southport, AUS	PB Series - Meet 10	22 Dec 06
5M	26:34				2				Newquay	Cubert 5	6 Jun 06
10K	33:18				1				Newquay	Newquay 10km	1 Oct 06
2005 SEN Cornwall
Event	Perf				Pos				Venue	Meeting	Date
10K	32:38				1				Minnis Bay	MINNIS BAY 10km Cornwall	6 Feb 05
2001 U23 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:42				5				Newbridge fields	Gwent League 3 - Bridgend	2 Dec 01
1998 U20 Cornwall
Event	Perf				Pos				Venue	Meeting	Date
1500	DNS					D			Swindon	BMC Grand Prix	24 Jun 98

Total Performances: 42

Please see the Submit section for details of how to notify us of any missing performances.

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