Club: Bedford & County Gender: Male Date of Birth: 29/12/1978 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 2003 2002 2001 2000 1999 800 1:52.11 1:52.11 1:55.32 1:52.73 1:53.39 1:52.80 1:54.97 1500 3:50.40 3:50.40 4:02.3 3:54.6 3:56.69 Mile 4:17.22 4:17.22 5M 26:13 26:13

Performances	Submit
1999 2000 2001 2002 2003 2004
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2004 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.11				9	A			Watford	BMC	21 Jul 04
800	1:52.39				2	C			Solihull	BMC	22 May 04
800	1:52.4				10	A			Brighton	BMC	11 Aug 04
800	1:53.69				4				Stoke	Division 3 Stoke	31 Jul 04
800	1:53.83				4				Sheffield (W)	British Athletics League Division 3	8 May 04
800	1:54.98				7				Cardiff	Division 3	5 Jun 04
800	1:55.29				4				Bedford	Division 3	3 Jul 04
1500	3:50.40				4	C			Watford	BMC	12 Jun 04
1500	3:51.37				2	H			Watford	WATFORD OPEN GRADED	4 Aug 04
1500	3:53.26				2				Watford	BMC	12 May 04
1500	3:55.55				1	2			Stoke	Division 3 Stoke	31 Jul 04
1500	4:04.18				8				Cardiff	Division 3	5 Jun 04
Mile	4:17.22				7				Bedford	Inter Counties Champs	31 May 04
5M	26:13				42				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
2003 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.32				5	C			Watford	BMC	20 Aug 03
1500	4:02.3				4				Watford	WOpen WATFORD	6 Aug 03
2002 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.73				4	D			Watford	BMC	14 Aug 02
800	1:52.9				4	B			Wigan	BAL D2 Wigan	7 Jul 02
800	1:53.06				3	B			Watford	BMC	28 Aug 02
800	1:53.22				5	C			Wythenshawe	BMC	3 Jun 02
800	1:53.9				3				Watford	WOpen	8 May 02
800	1:54.62				4	B			Watford	BMC	22 May 02
800	1:56.6				6				Watford	BAL D2 Watford	31 Aug 02
1500	3:54.6				5				Watford	WATFORD OPEN	21 Aug 02
1500	3:56.50				7	C			Eton	BMC Grand Prix	3 Jul 02
1500	3:57.6				10				Derby	BAL D2	4 Aug 02
1500	3:59.6				6				Bedford	BAL D2 Bedford	19 May 02
1500	4:05.2				12				Wigan	BAL D2 Wigan	7 Jul 02
2001 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.39				5	D			Solihull	BMC	23 Jun 01
800	1:54.30				5				Bedford		18 Jul 01
800	1:54.38				4	h5			Haringey	SEAA Champs	16 Jun 01
800	1:54.99				8				Bedford	BMC	22 Aug 01
800	1:55.57				2	B			Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
800	1:56.4				5	B			Battersea	BMC	1 Aug 01
800	1:56.5				1				Luton	EASTERN AA CHAMPS Luton	3 Jun 01
800	1:57.42				6	s1			Haringey	SEAA Champs	16 Jun 01
800	1:59.38				7	h1			Bedford	Inter Counties	28 May 01
1500	3:56.69				4				Watford	BMC	30 May 01
1500	3:59.9				8				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
1500	4:01.7				1				Battersea	BRITISH LEAGUE GOLD & JUBILEE CUP Battersea Park	27 May 01
2000 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.80				4	C			Solihull	BMC Grand Prix	19 Aug 00
800	1:53.95				8				Bedford	BMC	23 Aug 00
800	1:53.95				8	A			Bedford	BMC	23 Aug 00
800	1:54.18				8	B			Watford	BMC Gold Standard Races	30 Aug 00
800	1:54.19				6	B			Glasgow (S)	BMC Grand Prix	3 Sep 00
800	1:55.8				6	A			Watford	BMC Gold Standard Races	10 May 00
800	1:56.8				5	B			Wigan	BRITISH LEAGUE Division Two Wigan	20 May 00
800	1:57.02				3				Watford	BMC Gold Standard Races	12 Jul 00
800	1:57.5				2				Erith	Erith	5 Aug 00
800	1:58.2				1				Peterborough	MARSHALL PEUGEOT GAMES Peterborough	28 Aug 00
800	2:00.7				1				Colindale	Colindale	8 Jul 00
1999 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.97				7	D			Wythenshawe	BMC Grand Prix	9 Jun 99

Total Performances: 52

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