Club: Les Croupiers Gender: Male Date of Birth: 03/04/1978 Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 10000 33:40.3 33:40.3 1M 4:52 4:52 4:56 2M 10:06 10:06 10:11 3M 15:49 15:49 5K 15:28 16:47 15:36 15:49 15:28 16:14 15:47 16:26 16:05 parkrun 15:44 15:44 15:54 16:02 15:53 15:51 16:05 4M 20:37 20:45 20:40 21:20 20:37 21:14 5M 26:09 27:25 26:17 26:09 26:54 27:21 10K 32:25 32:27 32:25 32:33 33:07 33:15 34:04 33:44 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 8M 41:54 41:54 43:02 42:33 43:56 43:27 10M 53:56 55:00 55:20 53:56 54:21 54:03 55:42 56:37 HM 70:11 72:19 70:36 72:12 70:11 72:17 71:52 77:09 74:53 20M 1:58:00 1:59:49 1:58:00 2:00:34 Mar 2:35:02 2:46:16 2:35:02 2:38:12 2:50:26 2:55:50 2:57:45

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:44				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 260	2 Feb 13
parkrun	15:54				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	16:08				1			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	23:22				144				Cardiff Blackweir Park	Cardiff parkrun 5K Event 277	1 Jun 13
8M	41:56			41:54	5				Newport	Lliswerry 8	27 Jan 13
10M	55:01			55:00	1				Llanelli	Llanelli 10	17 Feb 13
HM	72:19	c			1				Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
2012 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				6				Cardiff	SSAFA 5K Series	16 May 12
parkrun	15:54				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	16:06				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 219	5 May 12
parkrun	16:06				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 254	29 Dec 12
parkrun	16:13				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	16:13				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 251	15 Dec 12
parkrun	16:20				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 247	17 Nov 12
parkrun	24:32				101				Cardiff Blackweir Park	Cardiff parkrun 5K Event 253	25 Dec 12
4M	20:45				1				Redwick	Rose Inn 4 Series	8 May 12
5M	27:25				1				Cardiff	Pontcanna 5	17 Jun 12
8.663KL	28:46				24	L7			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Long Legs)	14 Apr 12
10K	32:27			32:27	49				London	Bupa London 10,000 (10K)	27 May 12
10K	33:00				3				Llantwit Major	Atlantic College 10K	18 Mar 12
8M	43:02				5				Newport	Lliswerry 8	29 Jan 12
10M	55:20				1				Cardiff	Les Croupiers Handicap 10	22 Jan 12
10MMT	59:36			59:36	1				Llanelli	Sospan Road Runners 10	25 Nov 12
HM	70:38			70:36	17				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	71:06			71:05	2				Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	73:00				2				Hereford	Hereford Half Marathon	13 May 12
20M	1:59:49				2				Merthyr Tydfil	San Domenico 20	25 Mar 12
Mar	2:46:16			2:46:16	393				London	Virgin London Marathon	22 Apr 12
ZXC	34:40				11				Bristol	Gwent League	3 Mar 12
ZXC	35:40				17				Brecon	Gwent League	11 Feb 12
ZXC	39:39				17				Bristol	Gwent League	1 Dec 12
2011 SEN Les Croupiers
Event	Perf				Pos				Venue	Meeting	Date
1M	4:52				2				Cardiff	Les Croupiers 1M Time Trial	15 Jul 11
2M	10:06				1				Cardiff	Self Transcendence 2	13 May 11
5K	15:36				2				Cardiff	Croups Summer Sizzler 5K	24 Aug 11
parkrun	16:02				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 160	26 Mar 11
parkrun	16:03				4				Cardiff Blackweir Park	Cardiff parkrun 5K Event 161	2 Apr 11
parkrun	16:07				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 159	19 Mar 11
parkrun	16:13				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 199	24 Dec 11
parkrun	16:21				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 157	5 Mar 11
parkrun	16:36				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 201	31 Dec 11
parkrun	16:38				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 155	19 Feb 11
parkrun	16:43				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 198	17 Dec 11
parkrun	19:25				20				Cardiff Blackweir Park	Cardiff parkrun 5K Event 196	3 Dec 11
4M	20:40				3				Redwick	Rose Inn 4 Series	12 Jul 11
4M	21:15				1				Cardiff	Self Transcendence 4	8 Jul 11
4M	21:30				1				Redwick	Rose Inn 4 Series	9 Aug 11
ZXC	30:15				20				Swansea	Gwent League	13 Mar 11
2010 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	15:49				3				Cardiff	Ssafa 5K	21 Jul 10
parkrun	15:53				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 110	3 Apr 10
parkrun	15:53				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 134	18 Sep 10
parkrun	15:55				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 132	4 Sep 10
parkrun	15:57				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 100	23 Jan 10
parkrun	16:03				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 111	10 Apr 10
parkrun	16:03				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 114	1 May 10
4M	21:20				1				Cardiff	Self Transcendence 4	9 Jul 10
4M	21:25				2				Redwick	Chepstow H Rose Inn 4 Series	10 Aug 10
10K	32:26			32:25	21				Swansea	Swansea Bay 10K	26 Sep 10
10K	33:50				1				Merthyr Tydfil	Merthyr Police 10K	15 Aug 10
10KXC	32:48				31				Cardiff	McCain UK Cross Challenge	17 Jan 10
8M	42:33				1				Lliswerry	Lliswerry 8	31 Jan 10
SHORT10M	53:21				2				Pontypridd	Pontypridd Reverse 10	21 Feb 10
HM	72:12				2				Llanelli	Llanelli Waterside Half Marathon	7 Mar 10
HM	73:09			73:08	6				Chippenham	Chippenham Half Marathon	12 Sep 10
20M	1:58:00				3				Merthyr	San Domenico 20	28 Mar 10
Mar	2:35:02			2:35:02	97				London	Virgin London Marathon	25 Apr 10
ZXC	33:39				11				Brecon	Gwent League	13 Feb 10
2009 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
1M	4:56				4				Cardiff	Self Transcendence 3x1M	7 Aug 09
2M	10:11				1				Cardiff	Self Transcendence 2	15 May 09
3M	15:49				1				Cardiff	Self Transcendence 3M	5 Jun 09
5K	15:28				10				Mountain Ash	Nos Galan 5K	31 Dec 09
5K	15:50				11				Cardiff	SSAFA 5K	20 May 09
5K	16:05				3				Cardiff	Ssafa 5K	22 Jul 09
parkrun	15:51				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 62	18 Apr 09
parkrun	15:52				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 81	29 Aug 09
parkrun	15:57				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 92	14 Nov 09
parkrun	15:58				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 90	31 Oct 09
parkrun	15:59				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 94	28 Nov 09
parkrun	16:03				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	16:05				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 73	4 Jul 09
parkrun	21:37				41				Cardiff Blackweir Park	Cardiff parkrun 5K Event 97	19 Dec 09
4M	20:37				2				Redwick	Rose Inn 4M	12 May 09
4M	20:52				4				Redwick	Rose Inn 4M	9 Jun 09
4M	21:06				1				Cardiff	Self Transcendence 4	10 Jul 09
5M	26:17				1				Cardiff	Cardiff Bay 5	26 Jul 09
5MMT	30:20				1				Barry	Porthkerry Plod 5	19 Apr 09
10K	32:33				11				Swansea	Swansea Bay 10K	27 Sep 09
10K	32:35				25				Cardiff	Cardiff 10K	6 Sep 09
10K	33:00				2				Merthyr Tydfil	Merthyr Police 10K	23 Aug 09
10K	33:36				12				Cwmafan	Richard Burton 10K	11 Jan 09
8M	43:56				1				Newport	Lliswerry 8	25 Jan 09
10M	53:56				3		3	2	Pontypridd	Pontypridd Reverse 10	22 Feb 09
10M	54:08				4				Teifi	Teifi 10	12 Apr 09
10MMT	57:36				2				Llanelli	Sospan Road Runners 10	22 Nov 09
HM	70:11				7				Cardiff	Cardiff Half Marathon	18 Oct 09
HM	72:41				2				Chippenham	Chippenham Half Marathon	13 Sep 09
HM	73:23				1				Hereford	Hereford Half Marathon	17 May 09
HM	75:24				1				Llanelli	Llanelli Waterside Half Marathon	8 Mar 09
20M	2:00:34				3				Merthyr Tydfil	San Domenico 20	22 Mar 09
Mar	2:38:14			2:38:12	149		147		London	London Marathon	26 Apr 09
ZXC	28:47				10				Carmarthen	Gwent League	14 Mar 09
ZXC	33:58				23				Bath	Gwent League	8 Nov 09
ZXC	34:21				17				Bridgend	Gwent League	11 Oct 09
ZXC	35:04				34				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	36:09				18				Brecon	Gwent League	14 Feb 09
ZXC	37:34				17				Taunton	Gwent League	6 Dec 09
ZXC	39:17				17				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
5K	16:14				13				Mountain Ash	Nos Galan 5K	31 Dec 08
parkrun	16:05				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 34	4 Oct 08
parkrun	16:05				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 40	15 Nov 08
parkrun	16:12				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 26	9 Aug 08
parkrun	16:14				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 45	20 Dec 08
parkrun	17:07				3				Cardiff Blackweir Park	Cardiff parkrun 5K Event 16	31 May 08
5M	26:09				5				Glynneath	Glynneath 5	26 Dec 08
10K	33:07				22				Cardiff	HSBC Cardiff 10K	7 Sep 08
10K	33:08				18				Swansea	Admiral Swansea Bay 10K	21 Sep 08
10K	34:11				2				Merthyr Tydfil	Merthyr Police 10K	17 Aug 08
10K	34:36				14				Cwmafon	Corus Richard Burton 10K	6 Jan 08
8M	43:27				4				Lliswerry	Lliswerry 8	27 Jan 08
10M	54:21				4				Pontypridd	Pontypridd Reverse 10	3 Feb 08
10M	55:30				3				Oldbury	Oldbury 10	31 Aug 08
10MMT	57:42				1				Pembrey	Sospan 10	23 Nov 08
HM	72:17				7				Cardiff	Cardiff Half Marathon	19 Oct 08
HM	72:49				2				Chippenham	Chippenham Half Marathon	14 Sep 08
HM	77:00				89				Bath	Nationwide Bath Half Marathon	16 Mar 08
HMDH	69:48				2				Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZXC	34:49				22				Bridgend	Gwent League	12 Oct 08
ZXC	35:46				29				Bath	Gwent League	9 Nov 08
ZXC	36:11				22				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	40:14				26				Bristol	Gwent League	6 Dec 08
2007 SEN San Domenico
Event	Perf				Pos				Venue	Meeting	Date
10000	33:40.3				2				Neath	Neath Harriers Open	22 Aug 07
5K	15:47				4				Cardiff	SSAFA 5K	23 May 07
5K	15:51				6				Cardiff	SSAFA 5K Series	20 Jun 07
5K	15:53				12				Cardiff	British Military Fitness 5K	18 Mar 07
5K	16:03				6				Bridgend	Merthyr Mawr Lane 5K	30 May 07
5K	16:08				1				Barry	Waterfront Barry 5K	13 May 07
5K	16:09				7				Mountain Ash	Nos Galan 5K	31 Dec 07
4M	21:14				4				Redwick	Rose Inn 4 Series	10 Jul 07
4M	21:28				4				Magor	Rose Inn Series	14 Aug 07
5M	26:54				7				Glynneath	Glynneath 5	26 Dec 07
9.9KXC	36:41				8				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
10K	33:15				18				Swansea	Swansea Bay 10K	23 Sep 07
10K	33:25				28				Cardiff	City of Cardiff 10K	9 Sep 07
10K	33:44				11				Cwmafan	Richard Burton Memorial 10K inc Welsh 10K Champs	14 Jan 07
10K	34:09				10				Llanelli	Llanelli Waterside 10K	24 Jun 07
10K	34:11				51				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
10K	35:32				3				St. Clears	Trot St Clears 10K	26 Aug 07
10M	54:03				4				Pontypridd	Pontypridd Reverse 10	4 Feb 07
10M	54:38				4				Oldbury	Oldbury 10	7 Oct 07
10M	55:18				3				Lampeter	Teifi 10 inc Welsh Championships	8 Apr 07
10M	56:24				2				Hereford	Hereford Leisure Centre 10	17 Jun 07
10M	56:32				2				Gloucester	Gloucester New Year 10	7 Jan 07
10MMT	59:36				3				Llanelli	Sospan Runners 10	25 Nov 07
HM	71:52				31				Bath	Bath Half Marathon	25 Mar 07
HM	72:41				8				Cardiff	Cardiff Half Marathon	14 Oct 07
HM	73:12				1				Llanelli	Llanelli Waterside Half Marathon	11 Mar 07
HM	74:05				1				Hereford	Hereford Half Marathon	20 May 07
HMDH	70:12				1				Pontypool	Tour of Torfaen Half Marathon	28 Oct 07
Mar	2:50:26				390		368		London	Flora London Marathon	22 Apr 07
ZXC	35:39				42				Bath	Gwent League	11 Nov 07
ZXC	36:28				19				Bridgend	Gwent League	2 Dec 07
2006 SEN Pegasus
Event	Perf				Pos				Venue	Meeting	Date
5K	16:26				12				Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	16:37				2				Barry	Waterfront Barry 5km	14 May 06
5K	16:43				3				Wales	St David's Day 5km	26 Feb 06
5M	27:21				17				Cardiff	Great Welsh Run	1 May 06
10K	34:04				11				Llantwit Major	Atlantic College 10km	25 Mar 06
10K	34:39				7				South Wales	Merthyr Police 10km	20 Aug 06
10K	34:49				1				Cardiff	10K	11 Feb 06
10M	55:42				9				Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
10M	57:15				3				Teifi	Teifi 10	16 Apr 06
HM	77:09								Pontllanfraith		26 Mar 06
HMDH	73:14				4				Blaenavon	Tour of Torfaen Half Marathon	22 Oct 06
Mar	2:55:50				829		789		London	London Marathon	23 Apr 06
Mar	2:55:50								London	London Marathon	23 Apr 06
2005 SEN Pegasus
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				6				Cardiff (Blackweir)	NIKE SSAFA FORCES HELP 5km SERIES	20 Jul 05
5K	16:35				1				Cardiff	WORLD HARMONY 5km Pontcanna Fields, Cardiff	2 Apr 05
10K	33:44				2				Merthyr	MERTHYR POLICE 10km	21 Aug 05
10K	33:59				40				Cardiff	HSBC CITY OF CARDIFF 10km Cardiff	4 Sep 05
10K	34:29				21				Swansea	Swansea Bay 10k	25 Sep 05
10K	34:37				12				Llantwit Major	ATLANTIC COLLEGE 10km St Donats Castle	10 Apr 05
10K	35:14				2				Carmanthenshire	TROTS 10km	28 Aug 05
10M	56:37				11				Pontypridd	REVERSE 10	6 Feb 05
10M	57:48				4				Brecon	Brecon 10	7 Aug 05
HM	74:53				6				Cardiff	Cardiff Marathon & Half Marathon	9 Oct 05
HM	75:19				32				Bristol	Bristol Half Marathon	2 Oct 05
HM	75:32				6				Gloucester	GLOUCESTER HALF-MARATHON	24 Jul 05
HMDH	74:30				7				Blaenavon	Tour of Torfaen Half Marathon	23 Oct 05
Mar	2:57:45				938		878		London	London Marathon	17 Apr 05
2004 SEN Pegasus
Event	Perf				Pos				Venue	Meeting	Date
HMDH	78:38				9				Blaenavon	TOUR OF TORFAEN HALF-MARATHON	17 Oct 04

Total Performances: 188

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