| 2013 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.2 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 5:03.76 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 3000 | 10:21.26 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 10:24.8 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000 | 10:28.74 | | | | 1 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 3000 | 10:33.5 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400HW | 87.8 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 1500SCW | 5:41.2 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 4.819KL | 18:12 | | | | 13 | L3 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| parkrun | 19:14 | | | | 11 | | 2 | | Solihull | Brueton parkrun 5K Event 133 | 2 Feb 13 |
| 10K | 37:44 | | | 37:43 | 45 | | 1 | | Oxford | Oxford Town & Gown 10K | 12 May 13 |
| 10K | 38:31 | | | 38:30 | 6 | | 1 | | Stratford-upon-Avon | Shakespeare Raceway 10K | 9 Mar 13 |
| ZXC | 28:50 | | | | 23 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 34:08 | | | | 43 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 37:47 | | | | 15 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:07.9 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5.053KL | 20:00 | | | | 8 | L4 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 34:06 | | | | 11 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| 2011 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.7 | | | | 2 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 800 | 2:27.9 | | | | 1 | B | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 1500 | 4:44.7 | | | | 1 | B | | | Wormwood Scrubs | Southern Women's League Premier Match 1 | 3 Sep 11 |
| 1500 | 4:52.40 | | | | 2 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 1500 | 4:53.9 | | | | 1 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 1500 | 4:55.45 | | | | 2 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 1500 | 5:00.3 | | | | 1 | A | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 3000 | 10:09.01 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 3000 | 10:13.04 | | | | 2 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 3000 | 10:17.22 | | | | 1 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 3000 | 10:20.59 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400HW | 78.9 | | | | 4 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 3000SCW | 11:06.50 | | | | 6 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 3000SCW | 11:36.01 | | | | 1 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3.851KL | 13:41 | | | | 13 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 15:12 | | | | | L2 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| parkrun | 19:01 | | | | 5 | | 1 | | Wormwood Scrubs | Wormwood Scrubs parkrun 5K Event 3 | 25 Jun 11 |
| 8.1KXC | 31:24 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 37:30 | | | | 29 | | 3 | | London Victoria Park | Middlesex 10K | 4 Sep 11 |
| ZXC | 17:14 | | | | 1 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 22:08 | | | | 7 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 22:15 | | | | 10 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 23:39 | | | | 13 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 11:27 | | | | 16 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:07 | | | | 5 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 2 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 800 | 2:22.1 | | | | 1 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 800 | 2:24.9 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 800 | 2:25.7 | | | | 1 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 1500 | 4:50.9 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 South | 7 Aug 10 |
| 1500 | 4:51.4 | | | | 1 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 1500 | 4:52.1 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 1500 | 5:00.49 | | | | 5 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 3000 | 9:58.40 | | | | 9 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 10:04.40 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 10:06.0 | | | | 1 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 3000 | 10:26.2 | | | | 2 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 3000 | 10:26.9 | | | | 1 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 5000 | 17:27.83 | | | | 10 | | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 400HW | 69.9 | | | | 1 | | | | Horsham | Southern Women's League 1 South | 22 May 10 |
| 2000SCW | 7:19.75 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SCW | 7:26.7 | | | | 1 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 2000SCW | 7:31.4 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 2000SCW | 7:34.23 | | | | 2 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| TJ | 7.93 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP4K | 4.45 | | | | 7 | B | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 5.506KL | 19:43 | | | | 5 | L1 | | | Milton Keynes | Southern Women's 6 Stage | 21 Mar 10 |
| 5.6K | 20:33 | | | | | | 3 | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 8KXC | 31:01 | | | | 70 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 39:17 | | | 38:24 | 13 | | 3 | | London Hyde Park | Hyde Park 10K | 28 Mar 10 |
| ZXC | 18:08 | | | | 4 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 22:52 | | | | 8 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 23:47 | | | | 11 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 25:04 | | | | 12 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 34:00 | | | | 3 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 35:03 | | | | 47 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.0 | | | | 2 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 1500 | 4:47.2 | | | | 2 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| 1500 | 4:56.6 | | | | 1 | A | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 3000 | 10:06.69 | | | | 13 | A | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 10:11.43 | | | | 1 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 3000 | 10:24.0 | | | | 1 | A | | | Plymouth | Southern Women's League 1 | 25 Apr 09 |
| 3000 | 10:28.4 | | | | 1 | A | | | Ipswich | Southern Women's League 1 | 27 Jun 09 |
| 3000 | 10:30.7 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| 3000 | 10:39.68 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 5000 | 17:28.62 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| 2000SCW | 7:23.12 | | | | 2 | A | | | Bedford | UK Women's League Division 3 | 4 Jul 09 |
| 2000SCW | 7:49.96 | | | | 2 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| 5K | 18:05 | | | | 2 | | | | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 5M | 29:17 | | | | 55 | | 5 | | Portsmouth | Victory 5 | 20 Sep 09 |
| 5M | 30:02 | | | | 21 | | 3 | | Coventry | Coventry May Day 5 | 4 May 09 |
| 5M | 31:41 | | | | 10 | | 1 | | Stevenage | Fairlands Valley Jubilee 5 | 13 Sep 09 |
| 10K | 36:58 | | | | 2 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10K | 37:59 | | | | 50 | | 1 | | London Victoria Park | Middlesex 10K | 6 Sep 09 |
| HM | 81:38 | | | | 18 | | 2 | | Berkhamsted | Berkhamsted Half Marathon | 1 Mar 09 |
| ZRD | 20:07 | | | | | | 2 | | Battersea Park | JP Morgan Chase Corporate Challenge | 8 Jul 09 |
| ZRD | 37:21 | | | | 9 | | 2 | | Windsor | Dorney Lake 5/10K | 15 Mar 09 |
| ZMT | 18:34 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 17:31 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 24 Oct 09 |
| ZXC | 20:56 | | | | 3 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| ZXC | 22:32 | | | | 2 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 22:36 | | | | 7 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 22:45 | | | | 5 | | | | Ruislip | Metropolitan League | 10 Oct 09 |
| ZXC | 23:13 | | | | 17 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 30:38 | | | | 4 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 31:42 | | | | 65 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 34:02 | | | | 60 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 35:09 | | | | 27 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.64 | | | | 1 | | | | Wycombe | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| 1500 | 4:51.1 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Division 1 - Match 1 | 31 May 08 |
| 1500 | 4:58.7 | | | | 3 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 3000 | 10:15.5 | | | | 2 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 3000 | 10:27.05 | | | | 2 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 3000 | 10:27.4 | | | | 1 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 2 | 30 Aug 08 |
| 3000 | 10:31.8 | | | | 1 | | | | Eton | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| 3000 | 10:50.34 | | | | 1 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5000 | 18:02.87 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 5K | 18:28 | | | | 4 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| 5.2K | 18:50 | | | | 3 | | | | Coimbra, POR | Sao Silvestre Cidade de Coimbra | 30 Dec 08 |
| 5M | 31:03 | | | | 17 | | 1 | | Solihull | Knowle 5 Fun Run | 24 May 08 |
| 10K | 38:09 | | | | 10 | | | | Porto, POR | Sao Silvestre de Porto | 28 Dec 08 |
| 10K | 38:52 | | | | | | 5 | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZRDL | 13:42 | | | | 11 | -1 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZRDL | 15:43 | | | | 5 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 17:00 | | | | 1 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 21:10 | | | | 5 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 21:56 | | | | 5 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 22:35 | | | | 4 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 22:51 | | | | 5 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 24:41 | | | | 1 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:17 | | | | 83 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:47 | | | | 131 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 33:51 | | | | 2 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZFL | 18:54 | | | | 6 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
| 2007 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 23:42 | | | | 27 | | | | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 10K | 40:29 | | | | 28 | | 2 | | London Regent's Park | Mornington Chasers Regent's Park Winter 10K 6-race Grand Prix Series | 2 Dec 07 |
| 2005 U23 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:55 | | | | 2 | | | | Manchester (AP) | ALEXANDRA PARK 5km Whalley Range | 2 Oct 05 |
| 2002 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:31.1 | | | | 3 | | | | Wakefield | Premier Division Wakefield | 28 Jul 02 |
| 2001 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 1 | B | | | Solihull | midland women's league Division two Solihull | 24 Jun 01 |
| 3000 | 10:47.6 | | | | 1 | | | | Sutton Coldfield | National Junior League Severn Division Sutton Coldfield | 17 Jun 01 |
| 3000 | 10:49.0 | | | | 3 | | | | Yate | Division two Yate | 29 Apr 01 |
| 2000 U20 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 2 | B | | | Stoke | MIDLAND WOMEN'S LEAGUE Division One Stoke | 25 Jun 00 |
| 1500 | 4:54.8 | | | | 1 | B | | | Stoke | MIDLAND WOMEN'S LEAGUE Division One Stoke | 25 Jun 00 |
| 3000 | 10:55.48 | | | | 6 | | | | Watford | INTER-REGIONAL MATCH Watford | 2 Jul 00 |
| 1999 U17 Solihull & Small Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.9 | | | | 13 | | | | Street | BMC PB Classic | 3 May 99 |