Club: Tamar/Royal Navy Gender: Male Date of Birth: 27/11/1972 Age Group: V40 County: Devon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 1500 4:17.8 4:17.8 5000 16:11 16:11 10000 34:49.7 34:49.7 3000SC 10:10.2 10:47.2 10:10.2 3K 9:35 10:17 9:58 9:35 5K 16:20 16:54 16:20 16:20 parkrun 17:15 17:48 17:15 4M 23:13 23:13 5M 26:31 28:03 26:31 26:41 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 10K 32:57 34:26 34:43 33:37 33:20 33:44 33:45 33:15 33:15 32:57 7M 38:46 38:46 10M 53:45 64:10 55:38 55:57 54:44 54:32 53:45 HM 71:28 90:03 76:57 72:59 74:59 74:40 74:21 74:04 71:28 71:39 20M 2:03:36 2:03:36 Mar 2:35:58 2:49:47 2:54:32 2:48:07 2:42:39 2:42:16 2:49:55 2:35:58 2:43:03

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
3K	10:17				2				Plymouth	Armada Athletics Network 3K	13 Feb 13
10K	34:26				4			1	Ivybridge	Ivybridge 10K	11 May 13
10K	35:09			35:09	16			3	Exeter	First Chance 10K	20 Jan 13
10K	36:34				3				Liskeard	Siblyback Lake 10K	10 Mar 13
HM	90:17			90:03	89			10	Plymouth	Plymouth Half Marathon	28 Apr 13
HMMT	91:50				1				Thurlbear	Herepath Half Marathon	6 Jan 13
Mar	2:49:57			2:49:47	539			92	London	Virgin London Marathon	21 Apr 13
ZXC	33:10				8				Plymouth	Brooks Westward League	17 Mar 13
2012 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
10000	34:49.7				5	1			Exeter	Devon 10000m Championships	12 Sep 12
3K	9:58				4				Plymouth	Armada Athletics Network 3K Time Trial	11 Jan 12
3K	10:07				3				Plymouth	Armada Athletics Network 5K	10 Oct 12
3K	10:21				4				Plymouth	Armada Athletics Network 3K	12 Dec 12
5K	16:54				5				Exeter	Run Exe Summer 5K Series	3 Jul 12
5K	17:20				1				Plymouth	Armada Athletics Network 5K	12 Jun 12
parkrun	17:48				2			1	Havant	Havant parkrun 5K Event 28	29 Dec 12
parkrun	18:25				2			1	Plymbridge Woods	Plymvalley parkrun 5K Event 8	10 Nov 12
parkrun	18:27				1			1	Plymbridge Woods	Plymvalley parkrun 5K Event 4	13 Oct 12
10K	34:43				6				Newquay	Newquay 10K	7 Oct 12
10KNAD	35:14			35:16	2				Exeter	Force 10K	9 Sep 12
10KMT	35:02				1				Plymouth	Plympton January Jaunt 10K	8 Jan 12
10KMT	36:28				1				Crediton	Crediton Crunch 10K	13 May 12
10KMT	46:09				7				Okehampton	Moor Than 10K	8 Jul 12
6.27MNAD	36:48				7			2	Hemyock	Wellington Monument Race 6.27	23 Dec 12
8.5MMT	51:45				4				Exeter	Haldon Heartbeat 8.5	28 Apr 12
10M	64:10				57				Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
10MMT	63:14				2				Bodmin	Great Lanhydrock 10	24 Jun 12
10MMT	66:13				2				Cremyll	Mount Edgcumbe 10	29 Jan 12
HM	76:59			76:57	9				Plymouth	Plymouth Half Marathon	3 Jun 12
HMNAD	77:56			77:56	2				Tavistock	Tavy 13	15 Apr 12
20MMT	3:08:11				2				St Austell	RAT Roseland August 20	18 Aug 12
ZXC	28:51				26				Bath	BMAF Championships	25 Mar 12
ZXC	32:16				11				Plymouth	Brooks Westward League	18 Mar 12
ZXC	35:32				21				Blandford	Inter-services Championships	22 Feb 12
ZXC	37:07				17				Bovey Tracey	Brooks Westward League	12 Feb 12
2011 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:20				5	L4			Tavistock	Tavy Town Relay Races	14 Jul 11
3K	9:35				2				Plymouth	Armada Network 3K Winter Series	8 Mar 11
3K	9:37				3				Plymouth	Armada Athletics Network 3K Time Trial	9 Nov 11
2.5ML	12:57				1	L1			Plymouth	Erme Valley Relays (4 x 2.5M)	2 Jul 11
5K	16:20				2				Plymouth	Saltram Park 5K	4 Jun 11
5K	16:58				1				Plymouth	Armada Athletics Network 5K Series	10 Aug 11
5K	17:09				2				Plymouth	Armada Athletics Network 5K Series	11 May 11
5K	17:12				2				Plymouth	Armada Athletics Network 5K Series	8 Jun 11
parkrun	17:15				2				Whitstable	Whitstable parkrun 5K Event 61	31 Dec 11
5M	28:03				7				St Austell	Sticker 5	18 Jun 11
5M	28:45				1				Plymouth	St Dominicks 5	25 Jun 11
10K	33:39			33:37	26				Swansea	Swansea Bay 10K	25 Sep 11
10K	34:04			34:03	11				Plymouth	Plymouth 10K	6 Nov 11
10K	34:05				9				Exmouth	BMAF 10K Championships	2 Oct 11
10K	34:22				3				Ivybridge	Ivybridge 10K	14 May 11
10KMT	32:55			32:55	8				Exeter	First Chance 10K	2 Jan 11
10KMT	34:05				5				Torquay	Torbay Royal Regatta 10K	21 Aug 11
10KMT	42:51				2				Cremyll	Mount Edgcumbe 10K	30 Oct 11
HM	73:01			72:59	12				Fleet	Fleet Half Marathon	20 Mar 11
HM	76:53			76:53	26				Gosport	Gosport Half Marathon	20 Nov 11
HM	76:59			76:57	23				Plymouth	Plymouth Half Marathon	29 May 11
HM	78:50				2				Margate	Kent Coastal Half Marathon	4 Sep 11
HM	80:04				3				Saltash	Saltash Half Marathon	1 May 11
Mar	2:54:32			2:54:32	666				London	Virgin London Marathon	17 Apr 11
ZMT	28:19				2				Tavistock	Less Than 10K	13 Aug 11
ZXC	28:45				19				Redruth	Brooks Westward League	9 Oct 11
2010 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	26:31				6				Cubert	Cubert 5	8 Jun 10
5M	27:39				3				Helston	Falmouth Mob Match 5	28 Nov 10
10K	33:20				10				Exeter	First Chance 10K	3 Jan 10
10K	33:32				8				Yeovil	Yeovil Easter Bunny 10K	5 Apr 10
10M	55:38				8				Devonport	Brooks Plymouth Hoe 10	21 Feb 10
HM	74:59				6				Chester	Shell Chester Half Marathon	16 May 10
HM	75:03			75:03	14				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
HM	75:38			75:36	9				Plymouth	Plymouth Half Marathon	30 May 10
HM	75:56				60				Bristol	Bristol Half Marathon	5 Sep 10
HMMT	79:19				3				Eden Project	Eden Project Half Marathon	10 Oct 10
20M	2:03:36				2				Redruth	Duchy 20	7 Mar 10
Mar	2:48:07			2:48:07	60				Washington DC, USA	Marine Corps Marathon	31 Oct 10
Mar	2:50:18			2:50:18	467				London	Virgin London Marathon	25 Apr 10
Mar	3:05:57				11				Liskeard	Cornish Marathon	21 Nov 10
ZXC	32:45				16				Plymouth	Brooks Westward League	7 Nov 10
ZXC	35:24				8			1	Bovey Tracey	Westward League	14 Feb 10
ZXC	36:29				32				St. Austell	Brooks Westward League	10 Oct 10
ZXC	42:26				18				RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
2009 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5M	26:41				5				Cubert	Cubert 5	2 Jun 09
10K	33:44				5				Newquay	Newquay 10K	4 Oct 09
10KMT	38:54				2				Truro	Trelissick Estate Summer 10km	27 Aug 09
7M	38:46				4				Tavistock	Tavy 7	8 Nov 09
HM	74:40				9				Plymouth	Plymouth Half Marathon	24 May 09
Mar	2:42:39			2:42:39	82				Washington DC, USA	Marine Corp Marathon	25 Oct 09
Mar	2:46:40			2:46:40	333		326		London	London Marathon	26 Apr 09
ZXC	32:30				11				Exeter	Westward League	6 Dec 09
2008 V35 Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5K	16:20				3				Plymouth	DML 5K	7 Jun 08
4M	23:13				3			1	Exeter	Festival 4	26 Jun 08
10K	33:45				1				Chichester	RNLI Believe & Achieve 10K	14 Sep 08
10K	34:03				4				Ivybridge	Ivybridge 10K	10 May 08
10K	34:56				14				Wembley	Nike Human Race 10K	31 Aug 08
10M	55:57				2				Teignbridge	Teignbridge 10	30 Mar 08
10M	56:22				10				Plymouth	Brooks Plymouth Hoe 10 inc Devon County Championships	17 Feb 08
HM	74:21				10				Plymouth	Brooks/SIS Plymouth Hoe Promenade Half Marathon	25 May 08
Mar	2:42:16			2:42:16	227			63	London	Flora London Marathon	13 Apr 08
2007 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:47.2								Kings Lynn	Southern Men's League Div 2 (2)	4 Aug 07
5MMT	27:11				1				Plympton	Gables Santa Gallop 8K (approx)	16 Dec 07
10K	33:15				7				Exeter	Last Chance 10K	30 Dec 07
10K	34:08				1				Plymouth	Plympton Round Table 10K	7 Jan 07
10K	34:22				1				Lea Valley	Lee Valley Athletics Centre 10K	14 Oct 07
10K	34:43				1				Penzance	St Levan 10K	17 Aug 07
10M	54:44				6				Plymouth	Brooks Plymouth Hoe 10	18 Feb 07
10M	55:29				3				Camborne	Blaythorne 10	21 Jan 07
10M	57:41				19				Wimborne	Wimborne 10	18 Nov 07
HM	74:04				1				Taunton	Taunton Marathon	1 Apr 07
HM	74:27				12				Plymouth	Plymouth Half Marathon	27 May 07
HM	75:54				22				Fleet	Asics Fleet Pre-London Half Marathon	11 Mar 07
HM	76:37				12				Paignton	Torbay Half Marathon	24 Jun 07
Mar	2:49:55				374		353		London	Flora London Marathon	22 Apr 07
2006 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11				4				Tidworth	Inter Services Championships	19 Jul 06
10K	33:15				2				Plympton	Plympton 10km	8 Jan 06
10K	33:17				5				Exeter	Last Chance 10K	31 Dec 06
10M	54:32				3				Plymouth	Plymouth Hoe 10	19 Feb 06
HM	71:28				1				Taunton	Taunton Half Marathon	2 Apr 06
HM	72:10				10				Fleet	Asics Fleet Pre-London Half Marathon	19 Mar 06
HM	72:11				1				Bideford	Bideford Half Marathon	5 Mar 06
HM	73:21				8				Plymouth	Plymouth Half Marathon	28 May 06
HM	74:36				3				Truro	Truro Half Marathon	24 Sep 06
HM	76:28				2				Margate	Kent Coastal Marathon & Half Marathon	3 Sep 06
Mar	2:35:58				127		117		London	London Marathon	23 Apr 06
Mar	2:39:17			2:39:14	29				Washington DC, USA	Marine Corp Marathon	29 Oct 06
2005 SEN Tamar/Royal Navy
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.8				5				Portsmouth (RN)	Inter Services	20 Jul 05
3000SC	10:10.2				4				Portsmouth (RN)	Inter Services	20 Jul 05
10K	32:57				2				Ivybridge	IVYBRIDGE 10km	14 May 05
10K	34:42				2				Plymouth	Plymouth 10K	14 Aug 05
10M	53:45				44				Portsmouth	Great South Run	9 Oct 05
10M	54:27				1				Teignbridge	TEIGNBRIDGE 10	27 Mar 05
10M	54:56				8				Plymouth	Plymouth Hoe 10	20 Feb 05
HM	71:39				8				Fleet	ASICS FLEET HALF-MARATHON	20 Mar 05
HM	71:46				3				Bideford	BIDEFORD HALF-MARATHON	6 Mar 05
HM	72:06				8				Plymouth	PLYMOUTH HALF-MARATHON	29 May 05
HM	76:11				1				Saltash	SALTASH HALF-MARATHON	2 May 05
Mar	2:43:03				40				Washington DC, USA	Washington Marine Corps Marathon	30 Oct 05
Mar	2:48:26				434		406		London	London Marathon	17 Apr 05

Total Performances: 134

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