Club: Chelmsford Gender: Male Date of Birth: 01/07/1976 Age Group: V35 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 2000 200 25.58 25.58 400 57.71 58.21 57.71 58.75 800 2:11.12 2:12.0 2:17.27 2:11.12 1500 4:31.3 4:31.3 4:32.7 3000 9:21.92 9:32.56 10:52.30 9:21.92 5000 16:22.17 17:51.92 16:22.17 16:28.05 2000SC 7:15.6 7:15.6 10:18.13 3000SC 10:38.5 11:03.61 13:21.5 11:17.7 10:56.2 10:38.5 JT800 14.87 14.87 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2001 2000 5K 16:28 16:28 parkrun 17:10 17:10 5M 27:03 27:03 27:24 10K 33:19 40:12 35:49 34:45 34:32 33:19 34:29 20K 72:09 72:09 HM 75:48 78:51 82:10 79:21 76:37 75:48 Mar 2:56:44 2:58:39 2:56:44

Performances	Submit
2000 2001 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.3				1				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
3000	9:32.56				1	B			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
3000SC	11:03.61				3	A			Bromley	Sweatshop Southern Athletics League Division 1	18 May 13
parkrun	17:10				2				Chelmsford	Chelmsford Central parkrun 5K Event 16	4 May 13
3.5ML	20:26				4	L3			Chelmsford	Essex Relay Championships	16 Mar 13
10KNAD	36:20				2				Chelmsford	EAN Easter 10K	1 Apr 13
HM	78:54			78:51	34				Cambridge	Cambridge Half Marathon	10 Mar 13
ZXC	52:21				343				Sunderland	English National Championships	23 Feb 13
ZXC	55:45				39				Hadleigh	Essex County Championships	5 Jan 13
2012 V35 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
200	25.58				4				Chelmsford	Chelmsford Open	7 Apr 12
200	26.65	i			1	12			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
400	58.21				7				Chelmsford	Chelmsford Open	7 Apr 12
800	2:12.0				2	B			Stevenage	Southern Athletics League Division 1	19 May 12
800	2:13.2				1	ns			Colchester	East Anglian League	1 Jul 12
2000SC	7:15.6				1	B			Peterborough	Southern Athletics League Division 1	1 Sep 12
3000SC	13:21.5				2	B			Stevenage	Southern Athletics League Division 1	19 May 12
JT800	14.87				3	B			Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
3.5ML	21:02				10	L4			Chelmsford	Essex Relay Championships	17 Mar 12
SHORT10K	36:30				13				Esher	Saucony 10K	4 Mar 12
HM	82:11			82:10	52				Cambridge	Cambridge Half Marathon	11 Mar 12
ZXC	29:59				39				Notley Park	Essex League	13 Oct 12
ZXC	33:24				48				Basildon	Essex League	15 Dec 12
ZXC	34:19				46				Colchester	Essex League	10 Nov 12
ZXC	45:33				501				Parliament Hill	English National Championships	25 Feb 12
ZXC	47:58				78				Basildon	Essex County Championships	7 Jan 12
ZXC	65:29				358				Brighton	Southern Championships	28 Jan 12
ZXCL	21:44				16	L2			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	57.71				4	2			Watford	Watford Open	18 May 11
800	2:17.27				8	5			Woodford	Woodford Green Open	7 Jun 11
5000	17:51.92				4	A			Tonbridge	Southern Athletics League Division 1	20 Aug 11
2000SC	10:18.13				4	A			Tonbridge	Southern Athletics League Division 1	20 Aug 11
10K	40:12				59				Chelmsford	Chelmsford 10K	20 Nov 11
10KNAD	35:40				7				Esher	Saucony 10K	13 Feb 11
10KMT	37:47			37:45	4				Worksop	Clumber Park 10K	7 May 11
10KMT	39:00			38:58	4				Coleford	Forest Of Dean 10K	22 May 11
ZXC	46:34				440				Alton Towers	English National Championships	19 Feb 11
2010 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
400	58.75				4	3			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
800	2:11.12				10	6			Watford	Watford Graded Open	19 May 10
3000	10:52.30				6				Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
3000SC	11:17.7				1	B			Bexley	Southern Men's League Division 2	15 May 10
6KL	21:13				39	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	35:49				22			2	Chelmsford	Chelmsford 10K	21 Nov 10
ZXC	28:10				21				Colchester	Essex League	2 Jan 10
ZXC	30:48				49				Southend	Essex League	13 Nov 10
ZXC	33:30				34				Braintree	Essex League	18 Dec 10
ZXC	47:35				398				Leeds	English National Championships	27 Feb 10
ZXC	63:29				245				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	35:56				147	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:22.17				9				Chelmsford	Essex County Championships	9 May 09
5000	16:22.4				1	B			Parliament Hill	Southern Men's League Division 1	2 May 09
5000	16:38.8				1	B			Portsmouth	Southern Men's League Division 1	16 May 09
10K	34:45				11				Chelmsford	Chelmsford 10K	22 Nov 09
10K	35:21				69				Brighton	Brighton 10K	15 Nov 09
10K	36:00				21				Brentwood	TGT Brentwood 10K	19 Jul 09
10KMT	34:56				11				Esher	Saucony 10K	8 Feb 09
HM	79:21				2				Great Yarmouth	Great Yarmouth Half Marathon	9 Aug 09
HM	79:47				25				Norwich	City Of Norwich Half Marathon	29 Nov 09
Mar	2:59:26			2:58:39	964				Berlin, GER	Berlin Marathon	20 Sep 09
ZXC	29:11				24				Hockley	Essex League	28 Nov 09
ZXC	47:16				320				Parliament Hill	English National Championships	21 Feb 09
ZXC	49:53				38				Basildon	Essex County Championships	10 Jan 09
ZXC	61:53				156				Hillingdon	Southern Championships	24 Jan 09
ZXC	NT				6				Fritton Lake	EACC Wednesday League	11 Feb 09
2008 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:56.2								Basingstoke	Southern Men's League Division 1	17 May 08
5K	16:28				3				Ilford	Valentines Park 5K	28 Sep 08
5K	16:30				15				London	Standard Chartered Great City Race (5K)	17 Jul 08
5K	16:40				8				Barking	Barking Park 5K	25 Aug 08
5M	27:03				6				Chelmsford	Springfield Striders Friday Night 5	13 Jun 08
5MMT	28:42				4				Chigwell Row	Newman Hilly 5	1 Jul 08
5MMT	30:37				2				Chigwell	Dagenham 88 Runners 5M ish	7 Sep 08
10K	34:32				12				Chelmsford	Chelmsford 10K	16 Nov 08
10K	34:50				12				Wembley	Nike Human Race 10K	31 Aug 08
10K	34:59				20				Southend	Southend 10K Classic	5 Oct 08
Mar	2:56:55								London	London Marathon (Gun times)	13 Apr 08
Mar	2:56:55			2:56:44	809		804		London	Flora London Marathon	13 Apr 08
ZXC	28:51				27				Hockley	Essex League	15 Nov 08
ZXC	34:04				34				Colchester	Essex League	13 Dec 08
2007 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:28.05								Woodford	Southern Men's League Div 1 (4)	19 May 07
5000	16:42.6								Welwyn	Southern Men's League Div 1 (3)	2 Jun 07
20K	72:09				6				Bungay	St. Peters Brewery Great East Run 20K	18 Feb 07
HM	76:37				15				Peterborough	Great Eastern Run	14 Oct 07
2006 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.92								Watford	Watford Open Meeting	20 Sep 06
5M	27:24				13				London Victoria Park	Victoria Park Open 5	8 Apr 06
10K	33:19				11				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:37				4				Wymondham	Wymondham 10km	1 Jan 06
HM	75:48				10				Peterborough	Great Eastern Run	15 Oct 06
2005 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
10K	34:29				23				Chelmsford	CHELMSFORD 10km	20 Nov 05
2001 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:38.5				1				Norwich	NORFOLK Norwich	13 May 01
2000 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.7				1				Norwich	Norwich	22 Jul 00

Total Performances: 89

Please see the Submit section for details of how to notify us of any missing performances.

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