Club: Folkestone/South Africa Gender: Female Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 1500 4:38.96 4:53.86 4:38.96 4:41.3 3000 10:13.8 10:32.2 10:20.9 10:13.8 10:33.36 3K 10:33 10:33 5K 18:15 18:33 18:15 18:18 18:15 6K 22:00 22:00 22:06 5M 30:50 31:00 30:50 10K 36:14 38:19 37:16 37:19 37:52 36:14 36:45 37:56 39:45 38:09 40:18 10M 59:16 65:44 59:16 60:54 64:09 66:28 HM 78:52 78:52 84:58 83:48 82:18 84:38 86:55 87:51 89:25 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Mar 2:52:28 2:58:26 2:52:28 2:59:40 2:53:11 3:09:46

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	38:19			38:19	32		2		Ashford	Ashford & District Lions 10K	3 Feb 13
10M	65:46			65:44	71		3		Hythe	Folkestone 10	29 Mar 13
2012 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
3000	10:32.2				2				Canterbury	Kent County Championships	20 Jun 12
4.787K	17:39				35				Geneva, SUI	Course de l'Escalade	1 Dec 12
5KMT	18:33				4		1		Dover	Samphire Hoe 5K Series	25 Jul 12
5KMT	18:53				4		1		Dover	Samphire Hoe 5K Series	27 Jun 12
5KMT	20:07				3		1		Dover	Samphire Hoe 5K Series	29 Aug 12
10K	37:16			37:16	43		2		Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	42:03				36		2		Folkestone	Folkestone Coastal 10K	27 May 12
10M	59:16			59:16	12		1		Canterbury	Canterbury 10	29 Jan 12
10M	59:56				17		1		Hythe	Folkestone 10 (Inc Kent Champs)	6 Apr 12
10M	64:12				27	EW			Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	78:54			78:52	25		3		St Leonards On Sea	Hastings Half Marathon	25 Mar 12
HM	89:32				23		2		Folkestone	Folkestone Rotary Half Marathon	30 Sep 12
Mar	2:58:28			2:58:26	120		11		Dusseldorf, GER	Dusseldorf Marathon	29 Apr 12
Mar	3:03:44			3:03:39	1480		74		London	Virgin London Marathon	22 Apr 12
ZXC	19:52				4				Nonington	Kent League	10 Nov 12
ZXC	26:54				35				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
2011 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.86				6	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
3000	10:20.9				3				Dartford	Kent 3000m & 10000m Championships	15 Jun 11
3000	10:23.88				4	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
5K	18:33				9		1		Dover	Samphire Hoe 5K Series	29 Jun 11
5K	18:39				9		1		Dover	Samphire Hoe Summer 5K Series Finals	31 Aug 11
5K	18:41				8		1		Dover	Samphire Hoe 5K Series	3 Aug 11
10K	37:19			37:19	15		1		Ashford	Givaudan Ashford 10K	9 Oct 11
10K	37:35				27		2		Le Touquet, FRA	Le Touquet 10K	20 Aug 11
10K	38:08			38:08	28		2		Ashford	Ashford & District 10K	6 Feb 11
HM	85:00			84:58	56		3		Stafford	Stafford Half Marathon	20 Mar 11
HM	89:34				28		1		Folkestone	Folkestone Rotary Half Marathon	25 Sep 11
Mar	2:52:31			2:52:28	568		17		London	Virgin London Marathon	17 Apr 11
ZXC	31:50				7				Wilmington	Kent County Championships	8 Jan 11
ZXC	31:57				97				Birmingham	Inter Counties Championships	5 Mar 11
2010 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	37:52				24		1		Ashford	Ashford 10K	10 Oct 10
10K	38:08				16		1		Le Touquet, FRA	10 et 20km du Touquet	21 Aug 10
10K	40:50				13		1		Wingham	Wingham 10K	12 Sep 10
HM	83:48				16		2		Folkestone	Folkestone Rotary Half Marathon	26 Sep 10
Mar	2:59:40			2:59:40	899		60		New York NY, USA	ING New York City Marathon	7 Nov 10
2009 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.96				6	C			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:43.20				14	C			Solihull	BMC Nike Grand Prix	18 Jul 09
3000	10:13.8				1				Bromley	Kent 3000 & 10,000m Championships	24 Jun 09
5K	18:15				5		1		Sandgate	Leas Lift Carriage 5K	29 Mar 09
6K	22:00						1		Hythe	Hythe Round the Houses Races	10 May 09
5M	31:00				19		2		Deal	Deal 5	1 Nov 09
10K	36:14				13		1		Ashford	Ashford & District 10K	8 Feb 09
10K	37:11				18		1		Battersea Park	IAA & IFSAA 10K	16 Sep 09
10K	38:17				30		2		Ashford	Ashford 10K	11 Oct 09
10K	39:00				166		25		Brighton	Brighton 10K	15 Nov 09
10K	39:15						1		Wingham	Wingham 10K	13 Sep 09
10KMT	37:42				30		1		Rochester	Cliffe Woods 10K	12 Jul 09
10KMT	40:41				25		1		Reigate	Reigate Priory Summer 10K	8 Jul 09
8.2M	51:24				16		4		Kingston	Kingston Breakfast Run 16	5 Apr 09
10M	60:54				14		1		Hythe	Folkestone 10	10 Apr 09
10M	62:37				23		3		Canterbury	Barretts Canterbury 10	25 Jan 09
HM	82:18				12		2		Folkestone	Folkestone Rotary Half Marathon	27 Sep 09
HM	82:27				8		1		Dover	Dover Mercury Half Marathon	15 Feb 09
Mar	2:53:11			2:53:11	540		15		London	London Marathon	26 Apr 09
2008 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.3				4	4			Tonbridge	Tonbridge AC Open	5 Aug 08
3000	10:33.36				4	A			Kingston	Senior Inter Counties Match	10 Aug 08
3K	10:33				13				Armagh	Armagh International Road Race	21 Feb 08
5K	18:18				27				London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
10K	36:45				20		4		Ashford	Ashford & District 10K	17 Feb 08
10K	37:11				16		1		Battersea Park	Insurance 10K Championships	17 Sep 08
10K	37:51				7		1		Deal	Deal Dinosaur 10K	27 Jul 08
10K	37:52				127				Sydney, AUS	Athletics NSW/Sydney Striders Road Race	3 May 08
10K	39:34				13		1		Wingham	Wingham 10K	14 Sep 08
8.2M	51:57				21		2		Kingston	Asics Kingston Breakfast Run (8.2M & 16M)	30 Mar 08
HM	84:38				16		1		Folkestone	Folkestone Rotary Half Marathon	28 Sep 08
ZXC	14:53				1				Stranorlar	Northern Ireland Uneven Age-group Championships	9 Nov 08
ZXC	20:25				4				Maidstone	Kent Women's League	25 Oct 08
ZXC	28:32				3				Detling	Kent Championships	5 Jan 08
ZXC	32:16				106				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5K	18:15				12		1		Ashford	Connells Friday 5 Series	3 Aug 07
6K	22:06						1		Hythe	Hythe Round the Houses 6K	13 May 07
10K	37:56						2		Ashford	Ashford & District 10K	18 Feb 07
10K	38:40				10		1		Battersea Park	Insurance 10km	16 Sep 07
10K	38:50				22		1		Ashford	Ashford 10K	7 Oct 07
10K	39:34						1		Canterbury	Wingham 10K	9 Sep 07
10K	39:38				49		9		Bluewater	SheRunsHeRuns Bluewater 10K	12 Aug 07
10M	64:09				42		1		Folkestone	Folkestone 10	6 Apr 07
10M	65:04						3		Canterbury	Canterbury 10	28 Jan 07
HM	86:55						1		Dover	Dover Mercury Half	11 Feb 07
Mar	3:09:46						119		London	Flora London Marathon	22 Apr 07
ZXC	19:16				2				Danson Park	Kent League	17 Nov 07
ZXC	24:05				33				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	39:45						1		Battersea Park	Insurance 10km Championships	13 Sep 06
10K	40:46						1		Wingham	Wingham 10km	10 Sep 06
10K	41:00						1		Port Lympne	Port Lympne Rhino Challenge 10km	16 Jul 06
HM	87:51						3		Dover	Dover Mercury Half Marathon	19 Feb 06
HM	88:45	a			42				Newcastle-South Shields	Great North Run	1 Oct 06
HM	88:46						1		Folkestone	Folkestone Half Marathon	29 Oct 06
2005 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
5M	30:50						2		Deal	DEAL CASTLE 5	6 Nov 05
10K	38:09						3		Ashford	QUEST 10km	9 Oct 05
10K	40:06				1				Deal	DEAL DINOSAUR 10km Kent	24 Jul 05
10K	40:08				1				Canterbury	WINGHAM 10km Nr Canterbury	11 Sep 05
10K	40:23				8				Ashford	ASHFORD & DISTRICT 10km	6 Feb 05
10K	42:28				1				Faversham	BOUGHTON 10km Faversham	25 Sep 05
10M	66:28				8				Canterbury	Canterbury 10	30 Jan 05
HM	89:25				1				Dover	DOVER MERCURY HALF-MARATHON	20 Feb 05
2004 SEN Folkestone/South Africa
Event	Perf				Pos				Venue	Meeting	Date
10K	40:18				5				Ashford	QUEST 10km	10 Oct 04

Total Performances: 99

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