Rona Loubser

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Club:Folkestone/South Africa
Gender:Female
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
15004:38.964:53.864:38.964:41.3
300010:13.810:32.210:20.910:13.810:33.36
3K10:3310:33
5K18:1518:3318:1518:1818:15
6K22:0022:0022:06
5M30:5031:0030:50
10K36:1438:1937:1637:1937:5236:1436:4537:5639:4538:0940:18
10M59:1665:4459:1660:5464:0966:28
HM78:5278:5284:5883:4882:1884:3886:5587:5189:25
EventPB20142013201220112010200920082007200620052004
Mar2:52:282:58:262:52:282:59:402:53:113:09:46

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
5KMT19:1821DoverSamphire Hoe 5K Series Finals4 Sep 13
10K38:1938:19322AshfordAshford & District Lions 10K3 Feb 13
10K39:0539:04474AshfordGivaudan Ashford 10K13 Oct 13
10M65:4665:44713HytheFolkestone 1029 Mar 13
HMNAD88:38191FolkestoneFolkestone Rotary Half Marathon29 Sep 13
ZXC20:485NoningtonKent League9 Nov 13
ZXC22:429TonbridgeKent League26 Oct 13
2012 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
300010:32.22CanterburyKent County Championships20 Jun 12
4.787K17:3935Geneva, SUICourse de l'Escalade1 Dec 12
5KMT18:3341DoverSamphire Hoe 5K Series25 Jul 12
5KMT18:5341DoverSamphire Hoe 5K Series27 Jun 12
5KMT20:0731DoverSamphire Hoe 5K Series29 Aug 12
10K37:1637:16432AshfordGivaudan Ashford 10K (Inc BMAF Champs)14 Oct 12
10K42:03362FolkestoneFolkestone Coastal 10K27 May 12
10M59:1659:16121CanterburyCanterbury 1029 Jan 12
10M59:56171HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
10M64:1227EWPortsmouthBupa Great South Run 1028 Oct 12
HM78:5478:52253St Leonards On SeaHastings Half Marathon25 Mar 12
HM89:32232FolkestoneFolkestone Rotary Half Marathon30 Sep 12
Mar2:58:282:58:2612011Dusseldorf, GERDusseldorf Marathon29 Apr 12
Mar3:03:443:03:39148074LondonVirgin London Marathon22 Apr 12
ZXC19:524NoningtonKent League10 Nov 12
ZXC26:5435WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
2011 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
15004:53.866AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
300010:20.93DartfordKent 3000m & 10000m Championships15 Jun 11
300010:23.884AHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
5K18:3391DoverSamphire Hoe 5K Series29 Jun 11
5K18:3991DoverSamphire Hoe Summer 5K Series Finals31 Aug 11
5K18:4181DoverSamphire Hoe 5K Series3 Aug 11
10K37:1937:19151AshfordGivaudan Ashford 10K9 Oct 11
10K37:35272Le Touquet, FRALe Touquet 10K20 Aug 11
10K38:0838:08282AshfordAshford & District 10K6 Feb 11
HM85:0084:58563StaffordStafford Half Marathon20 Mar 11
HM89:34281FolkestoneFolkestone Rotary Half Marathon25 Sep 11
Mar2:52:312:52:2856817LondonVirgin London Marathon17 Apr 11
ZXC31:507WilmingtonKent County Championships8 Jan 11
ZXC31:5797BirminghamInter Counties Championships5 Mar 11
2010 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
10K37:52241AshfordAshford 10K10 Oct 10
10K38:08161Le Touquet, FRA10 et 20km du Touquet21 Aug 10
10K40:50131WinghamWingham 10K12 Sep 10
HM83:48162FolkestoneFolkestone Rotary Half Marathon26 Sep 10
Mar2:59:402:59:4089960New York NY, USAING New York City Marathon7 Nov 10
2009 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
15004:38.966CWatfordBMC Nike Grand Prix13 Jun 09
15004:43.2014CSolihullBMC Nike Grand Prix18 Jul 09
300010:13.81BromleyKent 3000 & 10,000m Championships24 Jun 09
5K18:1551SandgateLeas Lift Carriage 5K29 Mar 09
6K22:001HytheHythe Round the Houses Races10 May 09
5M31:00192DealDeal 51 Nov 09
10K36:14131AshfordAshford & District 10K8 Feb 09
10K37:11181Battersea ParkIAA & IFSAA 10K16 Sep 09
10K38:17302AshfordAshford 10K11 Oct 09
10K39:0016625BrightonBrighton 10K15 Nov 09
10K39:151WinghamWingham 10K13 Sep 09
10KMT37:42301RochesterCliffe Woods 10K12 Jul 09
10KMT40:41251ReigateReigate Priory Summer 10K8 Jul 09
8.2M51:24164KingstonKingston Breakfast Run 165 Apr 09
10M60:54141HytheFolkestone 1010 Apr 09
10M62:37233CanterburyBarretts Canterbury 1025 Jan 09
HM82:18122FolkestoneFolkestone Rotary Half Marathon27 Sep 09
HM82:2781DoverDover Mercury Half Marathon15 Feb 09
Mar2:53:112:53:1154015LondonLondon Marathon26 Apr 09
2008 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
15004:41.344TonbridgeTonbridge AC Open5 Aug 08
300010:33.364AKingstonSenior Inter Counties Match10 Aug 08
3K10:3313ArmaghArmagh International Road Race21 Feb 08
5K18:1827London Hyde ParkAdidas Women's 5K Challenge7 Sep 08
10K36:45204AshfordAshford & District 10K17 Feb 08
10K37:11161Battersea ParkInsurance 10K Championships17 Sep 08
10K37:5171DealDeal Dinosaur 10K27 Jul 08
10K37:52127Sydney, AUSAthletics NSW/Sydney Striders Road Race3 May 08
10K39:34131WinghamWingham 10K14 Sep 08
8.2M51:57212KingstonAsics Kingston Breakfast Run (8.2M & 16M)30 Mar 08
HM84:38161FolkestoneFolkestone Rotary Half Marathon28 Sep 08
ZXC14:531StranorlarNorthern Ireland Uneven Age-group Championships9 Nov 08
ZXC20:254MaidstoneKent Women's League25 Oct 08
ZXC28:323DetlingKent Championships5 Jan 08
ZXC32:16106NottinghamInter Counties Championships15 Mar 08
2007 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
5K18:15121AshfordConnells Friday 5 Series3 Aug 07
6K22:061HytheHythe Round the Houses 6K13 May 07
10K37:562AshfordAshford & District 10K18 Feb 07
10K38:40101Battersea ParkInsurance 10km16 Sep 07
10K38:50221AshfordAshford 10K7 Oct 07
10K39:341CanterburyWingham 10K9 Sep 07
10K39:38499BluewaterSheRunsHeRuns Bluewater 10K12 Aug 07
10M64:09421FolkestoneFolkestone 106 Apr 07
10M65:043CanterburyCanterbury 1028 Jan 07
HM86:551DoverDover Mercury Half11 Feb 07
Mar3:09:46119LondonFlora London Marathon22 Apr 07
ZXC19:162Danson ParkKent League17 Nov 07
ZXC24:0533Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
10K39:451Battersea ParkInsurance 10km Championships13 Sep 06
10K40:461WinghamWingham 10km10 Sep 06
10K41:001Port LympnePort Lympne Rhino Challenge 10km16 Jul 06
HM87:513DoverDover Mercury Half Marathon19 Feb 06
HM88:45a42Newcastle-South ShieldsGreat North Run1 Oct 06
HM88:461FolkestoneFolkestone Half Marathon29 Oct 06
2005 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
5M30:502DealDEAL CASTLE 56 Nov 05
10K38:093AshfordQUEST 10km9 Oct 05
10K40:061DealDEAL DINOSAUR 10km Kent24 Jul 05
10K40:081CanterburyWINGHAM 10km Nr Canterbury11 Sep 05
10K40:238AshfordASHFORD & DISTRICT 10km6 Feb 05
10K42:281FavershamBOUGHTON 10km Faversham25 Sep 05
10M66:288CanterburyCanterbury 1030 Jan 05
HM89:251DoverDOVER MERCURY HALF-MARATHON20 Feb 05
2004 SEN Folkestone/South Africa
EventPerfPosVenueMeetingDate
10K40:185AshfordQUEST 10km10 Oct 04
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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