Coach: Yes Club: Cardiff Gender: Male Date of Birth: 27/06/1978 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Self

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UK Middle Distance Runner, James Thie, has been a Great Britain team member since 1998. As well as Welsh Record holder in the Indoor 1500m, 1 mile and 2000m. James has made a name for himself as a fearless competitor who's never afraid to travel the globe to gain success. Recent achievements include 4th in IAAF World Indoor Championships (2004) 6th (2005) and 8th (2007) at the European indoors Championships . As well many records, medals and wins worldwide. A Reebok athlete, James proudly competes for New York AC ,Cardiff AAC .and the SAAD track club. All info about james on www.jamesthie.com

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Charlotte Arter	Eden Runners	U20	W	2000SCW	9	U20	2010	7:28.86
Adam Bitchell	Cardiff	U20	M	3000	7	U20	2010	8:16.93
Chris Discombe	Les Croupiers	SEN	M	3000SC	16	ALL	2010	9:03.24
Andrew Friend	Cardiff	SEN	M	3000SC	38	ALL	2010	9:29.63
Michael Kallenberg	Ingli	U20	M	2000SC	45	U20	2010	6:29.8
Michael Kershaw	Cardiff	U23	M	1500	235	ALL	2010	3:56.05
Tom Marshall	Cardiff	U23	M	10000	39	ALL	2010	31:26.61
Chris Prothero	Cardiff	U23	M	800	374	ALL	2010	1:56.64
James Thie	Cardiff	SEN	M	1500	12	ALL	2010	3:40.97
Ieuan Thomas	Cardiff	U23	M	1500	84	ALL	2010	3:48.07
Nick Wood	Dartford H	U20	M	5000	45	U20	2010	15:45.26

Best known performances

Event PB 1993 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 Event 2009 2010 400 52.63 53.6 400 52.63 54.48 800 1:49.82 1:55.2 1:51.6 1:50.52 1:51.76 1:50.00 1:49.82 1:50.23i 1:50.07i 1:52.72i 1:54.0 1:50.66 800 1:51.23 1:50.11 1500 3:37.06 3:54.94 3:48.5 3:45.8 3:43.15 3:42.85 3:44.51 3:41.06 3:41.18i 3:37.06 3:39.54i 3:41.14i 3:42.75 3:41.17 1500 3:44.38 3:40.97 Mile 3:57.71i 4:11.7 4:03.9 4:12.4 4:01.7 3:58.24 3:57.71i 3:57.86 3:58.63 4:00.30i 4:01.66i 3:58.05 Mile 4:02.94i MileL 4:13.9 4:13.9 MileL 2000 5:09.60i 5:13.97i 5:09.60i 2000 3000 7:56.22i 9:18.0 8:34.17 8:24.47 8:16.12 8:16.32i 8:14.19i 8:09.16 8:53.0 7:56.22i 8:06.44 3000 8:28.77i 8:14.1 1M 3:57.0 4:13 4:20 4:25 4:02 3:57.0 1M 4:08.45 4:13.6 2M 9:09 9:09 2M Event PB 1993 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 Event 2009 2010 3M 14:48 14:48 3M 5K 14:36 14:54 14:54 15:07 15:08 15:03 14:36 5K 15:37 14:54 4M 19:18 19:18 20:13 19:43 4M 20:18 8K 24:28 24:28 8K 5M 28:08 28:08 5M 10K 30:36 30:36 32:09 31:32 10K 32:41

Performances	Submit
1993 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	54.48				3				Cardiff	Welsh Inter Regional Championships	29 Aug 10
800	1:50.11				7	A			Eltham	BMC Regional Races	18 Aug 10
800	1:50.44				3	A			Watford	BMC Gold Standard Races	28 Jul 10
800	1:50.53				7	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	1:51.59				2	A			Lee Valley	BMC Regional Races	17 Jul 10
1500	3:40.97				5	1.2			Oordegem, BEL	Flanders Cup International	3 Jul 10
1500	3:41.41				6	1			Brasschaat, BEL	Flanders Cup	11 Jul 10
1500	3:42.01				8	A			Gothenburg, SWE	Folksam Grand Prix	10 Aug 10
1500	3:43.14				2	A			Belfast	BMC Nike Grand Prix	24 Jul 10
1500	3:45.31				8				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
1500	3:45.52				2	h1			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
1500	3:45.61				13	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:47.44	i			2				Sheffield	McCain City Challenge	7 Feb 10
1500	3:59.39				1	h2			Cardiff	Welsh Senior Championships	12 Jun 10
3000	8:14.1				1	A			Liverpool	British Athletics League Division 1	21 Aug 10
1M	4:13.6				3				Hamilton, BER	Bermuda International Race Weekend Mile	15 Jan 10
5K	14:54				36				Armagh	Armagh 5K	25 Feb 10
5K	15:10				5				Cardiff Blackweir Park	Cardiff parkrun 5K Event 116	15 May 10
10K	32:41				5				Cwmafan	Richard Burton 10K	28 Mar 10
10K	32:54				6				St. Donats	Atlantic College 10K	21 Mar 10
10K	36:55				17				Hamilton, BER	Bermuda International 10K	16 Jan 10
ZXC	39:10				8				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	31:27				81				Liverpool	McCain UK Cross Challenge	28 Nov 09
11MMT	74:57				1				Ponterwyd	Sialens Y Barcud Coch  Red Kite Challenge, Trail 11	20 Jun 09
400	52.63				4				Swansea	Welsh Inter Regional Championships	30 Aug 09
800	1:51.23				6	A			Eltham	BMC Regional Races	19 Aug 09
800	1:59.53				2				Swansea	Welsh Inter Regional Championships	30 Aug 09
1500	3:44.38				10	2			Brasschaat, BEL	Flanders Cup	26 Jul 09
1500	3:53.70				1	A			Kingston	British Athletics League National 2	22 Aug 09
1500	4:00.5				1				Hendon	10 in 100 Cup Final Men	8 Aug 09
Mile	4:02.94	i			6				New York NY, USA	New Balance Games	24 Jan 09
3000	8:28.77	i			3	1			Cardiff	UWIC Open	12 Dec 09
3000	8:38.11				4				Cardiff	Welsh Open Senior Championships	13 Jun 09
1M	4:08.45				3				Interlaken, SUI	Jungfrau-Meile	4 Sep 09
1M	4:20				3				Hamilton, BER	KPMG Bermuda Invitational Mile	16 Jan 09
1M	4:27				2				Bristol	Bristol Miles & Street Sprints	5 Sep 09
2KXC	6:23				6				Gateshead	McCain UK Cross Challenge	14 Nov 09
4KXC	12:30				12				Bristol	BMC Cross Country Classic	22 Nov 09
5K	15:37				11				Mountain Ash	Nos Galan 5K	31 Dec 09
4M	20:18				5				Clevedon	Clevedon Boxing Day 4 & Junior 3K	26 Dec 09
4M	20:32				3				Bath	Bath Victoria Park 4	7 Nov 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1MDH	3:54				2				Belfast	Mizuno Downhill Mile	27 Aug 08
800	1:50.66				3	A			Eltham	BMC Regional Races	20 Aug 08
800	1:52.82				4				Dublin, IRL	Irish Milers Club	21 Jun 08
800	1:58.81				4	h2			Bedford	CAU Inter Counties Championships	26 May 08
1500	3:41.17				6				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
1500	3:42.04				1	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:42.4				6	A			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:43.56				3				Merksem, BEL	Flanders Cup	30 Aug 08
1500	3:45.37				2	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	3:48.30				1	1			New York NY, USA	NB Last Chance Meeting	10 May 08
1500	3:48.71				2	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:48.73				3	h2			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	3:54.48				2	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
1500	3:59.53				1	h2			Swansea (SL)	Welsh Championships	15 Jun 08
Mile	3:58.05				6				Dublin (S), IRL	Morton Memorial Meeting	25 Jul 08
Mile	4:02.1				1	A			Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
Mile	4:04.8				8				Peterborough	Mizuno Miles	13 Aug 08
Mile	4:28.85				2				Bedford	CAU Inter Counties Championships	26 May 08
3000	8:06.44				1				Århus, DEN	Århus Games	4 Sep 08
3000	8:10.55				12	A			Watford	BMC Nike Grand Prix	17 May 08
1M	3:57.0				9				New York NY, USA	Fifth Avenue Mile	21 Sep 08
1M	4:15				2				Bristol	Reebok Bristol Road Mile & Street Sprints	13 Sep 08
1M	4:17				1				Horwich	Mizuno Mile	22 Jun 08
2M	9:09				9				Newcastle	BUPA Great North Elite Races	4 Oct 08
5K	14:36				4				Dublin, IRE	Rathfarnham WSAF 5K	5 Oct 08
5K	15:28				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 7	29 Mar 08
5K	15:47				8				Mountain Ash	Nos Galan 5K	31 Dec 08
4M	19:43				2				Clevedon	Clevedon Boxing Day 4	26 Dec 08
10K	31:32				1				Windsor	Asthma UK 10K & Junior 2K	22 Mar 08
10K	32:01				1				Croydon	Lexus Croydon 10K	19 Oct 08
ZXC	30:35				1				Swansea	West Glamorgan League	9 Mar 08
ZXC	32:10				1				Bristol	Gwent League	1 Mar 08
ZXC	33:17				6				Bath	Gwent League	9 Nov 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1MXC	4:42				4				Gateshead	UK Challenge Series	10 Nov 07
800	1:54.0				1				Carmarthen	Welsh League	23 Jun 07
800	1:55.67				1	B			Cardiff	British Athletics League National 1	5 May 07
1500	3:42.75				5	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:44.15	i			5	h2			Birmingham	European Indoor Championships	3 Mar 07
1500	3:45.95				13				Malmo, SWE	MAI Galan	2 Jul 07
1500	3:47.00	i			9				Birmingham	European Indoor Championships	4 Mar 07
1500	3:47.20	i+			m				New York NY, USA	New Balance Games	20 Jan 07
1500	3:48.06	i			5				Glasgow	Norwich Union International	27 Jan 07
1500	3:50.69				1	B			Cardiff	British Athletics League National 1	5 May 07
1500	3:50.89	i			3	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
1500	3:56.64	i			2				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
Mile	4:01.66	i			6				New York NY, USA	New Balance Games	20 Jan 07
Mile	4:03.72	i			7				New York NY, USA	New Balance Invitational	3 Feb 07
Mile	4:07.99	i			2				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
Mile	4:21.84				2				Bedford	CAU Inter County Championships	28 May 07
1M	4:02				1				Peterborough	Mizuno Mile	13 Jun 07
1M	4:06				1				Oxford	BMW Group Plant Oxford Road Mile	12 May 07
1M	4:12.5				2				Hamilton, BER	KPMG Invitational Mile	12 Jan 07
4KXC	12:22				7				Bristol	BMC Cross Country Classic	18 Nov 07
3M	14:48				1				Cardiff	Self Transcendence 3	15 Jun 07
5K	15:03				5				Cardiff	British Military Fitness 5K	18 Mar 07
4M	20:13				6				Bath	Bath Victoria Park 4	3 Nov 07
10K	32:09				6				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10K	32:24				1				Llantwit Major	Atlantic College 10K	25 Mar 07
10K	32:35				2				Pensford	Pensford 10K	22 Apr 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	53.6								Aberdare		6 Aug 06
800	1:52.72	i			3	h1			Sheffield	AAA Indoor Championships	11 Feb 06
800	1:58.26				1				Bendigo, AUS	Bendigo, AUS	12 Mar 06
1500	3:41.14	i			7				Birmingham	Norwich Union Grand Prix	18 Feb 06
1500	3:43.00				7				Lucerne, SWI	Luzern, SUI	6 Jul 06
1500	3:43.20				4	2			Merksem, BEL	Merksem, Bel	26 Aug 06
1500	3:43.37				1	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	3:43.43				7				Cork, IRE	Cork City Sports	1 Jul 06
1500	3:43.74				10				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
1500	3:44.15				7				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
1500	3:45.09				1				Malmo, SWE	Malmo, Swe	22 Aug 06
1500	3:47.88				8	h1			Melbourne, AUS	Commonwealth Games	24 Mar 06
Mile	4:00.30	i			5				New York NY, USA	New York NY, USA	21 Jan 06
Mile	4:03.15				5				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
Mile	4:03.37	i			1	A			New York NY, USA	New Balance Collegiate Invitational	4 Feb 06
Mile	4:05.55				6	A			Manchester	BMC/Nike Grand Prix Final	12 Aug 06
Mile	4:06.17				8				Dublin, IRL	Dublin, IRE	29 Jul 06
Mile	4:08.43	i			6				New York NY, USA	Millrose Games	3 Feb 06
Mile	4:09.11				4				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
3000	7:56.22	i			3				Glasgow	Norwich Union Indoor International	28 Jan 06
3000	8:04.67				5				Berlin, GER	IAAF Golden League	3 Sep 06
3000	8:05.89				5				Twickenham	St Mary's College Adidas Relays	7 Jun 06
3000	8:06.55	i			1				Sheffield	AAA Indoor Championships	12 Feb 06
3000	8:29.15				1				Cardiff	Welsh Championships	18 Jun 06
3000	8:29.77	i			1				Cardiff	UWIC Grand Prix	9 Dec 06
1M	4:25				2				Bristol	Reebok Bristol Miles	16 Sep 06
5K	15:08				1				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
4M	19:18				2				Clevedon	Clevedon 4	26 Dec 06
5M	28:08				20				Cardiff	Great Welsh Run	1 May 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.07	i			3				Sheffield	AAA Indoor Champs	13 Feb 05
800	1:50.5				1				Watford	WATFORD OPEN	21 Sep 05
800	1:50.54	i			2	h3			Sheffield	AAA Indoor Champs	12 Feb 05
800	1:51.70				6				Cardiff	Welsh Champs	29 Aug 05
800	1:52.09				4				Victoria, CAN	Victoria, CAN	10 Jun 05
800	1:53.89				6	B			Cardiff	BMC	16 Jul 05
1500	3:39.54	i			6				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
1500	3:40.46				5	h2			Sportcity	AAA Championships	9 Jul 05
1500	3:40.76	i			6				Madrid, ESP	Madrid, SPA	6 Mar 05
1500	3:41.23				5				Sportcity	AAA Championships	10 Jul 05
1500	3:42.04				4				Belem, BRA	Belem, BRA	22 May 05
1500	3:42.90				3				Fortaleza, BRA	Fortaleza, BRA	18 May 05
1500	3:43.3	i	+		m				New York (A) NY, USA	New York (A)	5 Feb 05
1500	3:43.67	i			2	h2			Madrid, ESP	Madrid, SPA	5 Mar 05
1500	3:44.24				1				Manchester (SC)	UK Challenge Final	3 Sep 05
1500	3:44.46				7				Florence, ITA	Euro Cup	18 Jun 05
1500	3:45.18				m				Boulder CO, USA	IAAF GPI, Eugene	4 Jun 05
1500	3:47.00				13				Crystal Palace	London (CP)	22 Jul 05
1500	3:48.37				1				Watford	WATFORD OPEN GRADED	7 Sep 05
1500	3:54.69				1				Cardiff	Welsh Champs	29 Aug 05
1500	3:55.10	i			2				Glasgow	Norwich Union Indoor International	29 Jan 05
Mile	3:58.63				3	A			Crystal Palace	BMC	6 Aug 05
Mile	3:59.20	i			1				New York (A) NY, USA	New York (A)	5 Feb 05
Mile	4:00.06	i			2				New York (A)	New York	22 Jan 05
Mile	4:01.72				5				Dublin (S), IRL	Dublin International Games	30 Jul 05
Mile	4:02.70	i			5				New York NY, USA	New York: Millrose Games	4 Feb 05
Mile	4:03.50				14				Boulder CO, USA	IAAF GPI, Eugene	4 Jun 05
Mile	4:07.32				3				Philadelphia PA, USA	PENN RELAYS	30 Apr 05
5K	15:07				1				New York (RI) NY, USA	NYRR Randall's Island 5K	26 Mar 05
5K	15:45				1				Mountain Ash	NOS GALAN 5km	31 Dec 05
8K	24:28				1				Seattle, USA	Seattle, USA	16 May 05
8K	24:35				1				Seattle WA, USA	Nordstrom 'Beat The Bridge' 8K	15 May 05
10K	30:36				3				Holyoke, MA USA	Holyoke	19 Mar 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.23	i			3	1			New York, USA	New York (Armory)	13 Feb 04
800	1:51.24				6	A			Watford	BMC	18 Aug 04
800	1:52.48				3				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	19 Jun 04
800	1:52.5				1				Gloucester	SEVERN OPEN	21 Aug 04
1500	3:37.06				13				Iraklion, GRE		4 Jul 04
1500	3:38.48				9				Madrid, ESP	Meeting de Madrid Madrid	19 Jul 04
1500	3:38.69	i			10				Birmingham	Norwich Union GP Birmingham	20 Feb 04
1500	3:39.24				9				Gateshead	Gateshead	27 Jun 04
1500	3:39.44				7				Liege, BEL	Liege, BEL	3 Aug 04
1500	3:40.68	i			2	h2			Budapest, HUN	World Indoor Champs Mar 5-7	6 Mar 04
1500	3:41.34				11				Gresham, USA	Gresham (Portland)	5 Jun 04
1500	3:41.7				12m				Crystal Palace		30 Jul 04
1500	3:46.22				7				Birmingham		25 Jul 04
1500	3:46.54				2	h1			Sportcity	AAA Championships	10 Jul 04
1500	3:46.76	i			2				Sheffield	AAA Indoor Championships	7 Feb 04
1500	3:51.13				5				Sportcity	AAA Championships	11 Jul 04
1500	3:53.36	i			5				Budapest, HUN	World Indoor Champs Mar 5-7	7 Mar 04
Mile	3:57.86				12				Crystal Palace	BRITISH GRAND PRIX	30 Jul 04
Mile	3:59.65	i			1				New York, USA	New York (Armory)	14 Feb 04
Mile	4:02.89	i			3				New York, USA	New York (Armory)	24 Jan 04
Mile	4:04.28	i			2				New York, USA	New York:	6 Feb 04
Mile	4:05.4				3				Colchester	BMC	30 Aug 04
2000	5:09.60	i			1				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
2000	5:12.90				2				Merksem, BEL	Merksem, BEL	4 Sep 04
3000	8:53.0				1				Newport		15 Sep 04
1M	4:20				1				Bristol	BRISTOL BMC RACES Bristol	11 Sep 04
5K	14:54				1				Seattle, USA		22 May 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.82				3	B			Solihull	BMC Grand Prix	6 Aug 03
800	1:49.87	i			2				Manchester (SC)	UKA DOMESTIC GP Sport City, Manchester	8 Mar 03
800	1:50.0	i			2				New York, USA	NEW YORK ARMORY Meet	30 Jan 03
800	1:50.44				3	A			Watford	BMC	20 Aug 03
800	1:51.35				2				New Westminster, CAN	New Westminster	5 Jun 03
800	1:51.5				2				Southampton	D3	30 Aug 03
800	1:51.90				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	21 Jun 03
800	1:52.18	i			1				Cardiff	WELSH Champs UWIC, Cardiff	12 Jan 03
800	1:52.37				3	h2			Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:52.8				2				Eton	Eton, Berkshire	19 Jul 03
800	1:52.95				4				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:54.5				3				Liverpool	D3	17 May 03
1500	3:41.18	i			7	h2			Birmingham	World Indoor Champs Birmingham	14 Mar 03
1500	3:41.84	i			1				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
1500	3:42.13				2				Burnaby, CAN	Burnaby	8 Jun 03
1500	3:42.28	i			1				Cardiff	LANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff	9 Feb 03
1500	3:43.56				6	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:44.46				13				Gateshead	Norwich Union Super League Gateadshead	12 Jul 03
1500	3:45.39				3				Bangor (NI)	BMC	1 Aug 03
1500	3:45.54	i			1				Cardiff	WELSH Champs UWIC, Cardiff	11 Jan 03
1500	3:46.16				4	h3			Birmingham	Norwich Union Trials & AAA Champs Birmingham a25, b26, c27	25 Jul 03
1500	3:46.61				6				Birmingham	Norwich Union Trials & AAA Champs Birmingham a25, b26, c27	27 Jul 03
1500	3:59.81				2				Cwmbran	UKA DOMESTIC GP SERIES FINAL CWMBRAN	9 Aug 03
Mile	3:57.71	i			1				New York, USA	New York (Armory)	15 Feb 03
Mile	3:57.71	i			1				New York (A) NY, USA	-	15 Feb 03
Mile	4:00.37				6				Victoria, CAN	Victoria	11 Jun 03
Mile	4:01.12				2				Richmond, CAN	Richmond, BC	4 Jun 03
Mile	4:02.05	i			1				New York, USA	NEW BALANCE GAMES, New York	25 Jan 03
Mile	4:02.45				6				Dublin, IRL	Dublin, IRE	15 Aug 03
Mile	4:03.41	i			5				New York, USA	VERIZON MILLROSE GAMES, New York	7 Feb 03
Mile	4:03.86				2				Philadelphia, USA	Philadelphia: Penn Relays Apr 24-26	25 Apr 03
Mile	4:06.5				3				Cardiff	CELTIC MANOR GP Cardiff	3 Sep 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.00				1	A			Stretford	BMC	20 Aug 02
800	1:50.6				1				Luton	D3	3 Aug 02
800	1:51.2				5				Cardiff	LANSING LINDE WELSH GAMES Cardiff	8 Jul 02
800	1:51.6				2				Eton	Eton	21 Jul 02
800	1:51.92				1				Edinburgh	BAL D3 Meadowbank	6 Jul 02
800	1:51.94				1	B			Eton	BMC Grand Prix	3 Jul 02
800	1:53.48				3	C			Watford	BMC	22 May 02
800	1:54.1				1				Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
800	1:59.1				1				Neath	D2 Neath	1 Jun 02
1500	3:41.06				1	A			Watford	BMC	14 Aug 02
1500	3:42.94				1	A			Watford	BMC	28 Aug 02
1500	3:43.85				7	A			Wythenshawe	BMC	3 Jun 02
1500	3:43.99				2				Barcelona, ESP	GREAT BRITAIN v CATALONIA v CUBA v YUGOSLAVIA, Barcelona	6 Sep 02
1500	3:44.07				1	A			Edinburgh	BMC	20 Jul 02
1500	3:45.61	i			1				Cardiff	AAW OM UWIC, Cardiff	6 Jan 02
1500	3:45.61	i			1				Birmingham	Birmingham Indoor Games Birmingham (Indoor)	13 Jan 02
1500	3:45.66				9	h2			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	3:46.60				7	h3			Birmingham	AAA Championships	12 Jul 02
1500	3:48.68	i			2				Cardiff	BMC	10 Feb 02
1500	3:50.05				7				Loughborough	Aqua Pura International Loughborough	18 May 02
1500	3:51.89	i			2h2				Cardiff	AAA Indoor Champs Cardiff	2 Feb 02
1500	3:52.1				2				Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
1500	3:54.07	i			5				Cardiff	AAA Indoor Champs Cardiff	3 Feb 02
Mile	3:58.24				6				San Francisco, USA		15 Sep 02
Mile	4:06.21				2				Bedford	CAU Inter-Counties Bedford	26 May 02
3000	8:09.16				2	A			Street	BMC PB Classic	6 May 02
ZXC	12:10				3				Bristol	Mike Sully/BMC 4K XC	24 Nov 02
2001 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.76				7	B			Watford	BMC	9 Jun 01
800	1:53.2				6				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
800	1:53.38				4				Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
1500	3:44.51				3				Solihull	BMC	23 Jun 01
1500	3:45.27				3				Glasgow (S)	BUSA Champs	7 May 01
1500	3:45.50				5				Birmingham	AAA Championships	15 Jul 01
1500	3:46.06				3				Cardiff	BMC	4 Jul 01
1500	3:49.18				14	A			Watford	BMC	25 Jul 01
1500	3:50.0				1				Exeter	BMC	31 Jul 01
1500	3:51.0				1				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
1500	3:52.49				4	h1			Birmingham	AAA Championships	14 Jul 01
1500	3:59.11				4				Ashford	GREAT BRITAIN v FRANCE Ashford	11 Aug 01
3000	8:14.19	i			4				Cardiff	BI	9 Dec 01
2000 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.52				4	A			Watford	BMC Gold Standard Races	30 Aug 00
800	1:50.55				7	A			Solihull	BMC Grand Prix	19 Aug 00
800	1:53.0				4				Enfield	BRITISH MEN'S LEAGUE Division Two Enfield	24 Jun 00
800	1:53.61	i			1				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00
800	1:53.8	?			2				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
800	1:54.3				1				Newport	Newport	11 Jun 00
1500	3:42.85				4	A			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	3:43.16				9				Loughborough	Lough International	21 May 00
1500	3:43.39				2	A			Stretford	BMC Gold Standard Races	22 Aug 00
1500	3:44.81				6	h3			Birmingham	AAA Championships	12 Aug 00
1500	3:45.20				2				Dublin (S), IRE	DUBLIN INTERNATIONAL GAMES Santry	29 Jul 00
1500	3:45.78				12	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:46.48				2				Stoke	BUSF Champs	1 May 00
1500	3:47.23				6				Birmingham	AAA Championships	13 Aug 00
1500	3:47.35				4				Bedford	Aqua-Pura Road to Sydney	4 Jun 00
1500	3:48.12	i			5				Birmingham	AAA Indoor Champs	30 Jan 00
1500	3:48.20				4				Glasgow (S)	U23 International	22 Jul 00
1500	3:48.73				2				Bedford	AAA U23 Champs	1 Jul 00
1500	3:51.09	i			2	h1			Birmingham	AAA Indoor Champs	29 Jan 00
1500	3:56.03	i			2				Birmingham	BIRMINGHAM GAMES National Indoor Arena	15-16 Jan 2000
1500	3:56.77	i			2				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00
Mile	4:01.7				2				Yeovil	BMC	28 Aug 00
Mile	4:03.27				2				Watford	BMC Gold Standard Races	6 Sep 00
3000	8:16.32	i			3				Birmingham	BIRMINGHAM GAMES National Indoor Arena	16 Jan 00
3000	8:37.87				3				Getafe, SPA	U23 International	9 Sep 00
3000	8:40.02	i			1				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00
1M	4:13				3				Shapwick	BMC	23 Sep 00
1999 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.6				3				Watford	-	31 Jul 99
1500	3:43.15				5				Birmingham	-	25 Jul 99
1500	3:45.41				8	B			Watford	BMC Grand Prix	23 Jun 99
1500	3:46.47				2	B			Solihull	BMC Grand Prix	14 Jul 99
1500	3:49.10				10	A			Cardiff	BMC Grand Prix	4 Aug 99
Mile	4:12.4				2				Carn Brea	BMC Regional Races	15 Aug 99
2000	5:13.97	i			9				Birmingham	-	14 Feb 99
1998 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.8				4	B			Watford	BMC Grand Prix	5 Aug 98
1500	3:47.01				9	A			Cardiff	BMC Grand Prix	15 Jul 98
Mile	4:03.9				11	A			Bath	BMC Regional Races	12 Aug 98
Mile	4:05.24				8	A			Solihull	BMC Grand Prix	5 Sep 98
Mile	4:06.5				5				Exeter	BMC Regional Races	16 Jun 98
3000	8:16.12				7	A			Swindon	BMC Grand Prix	24 Jun 98
5K	14:54				1				Yate	Yate Town 5K Races	22 Feb 98
1997 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.2				5	B			Watford	BMC	27 Aug 97
1500	3:48.5				1	B			Swindon	BMC Grand Prix	7 Aug 97
Mile	4:11.7				9				Bath	BMC	18 Jun 97
MileL	4:13.9				1	L3			Watford	BMC Relays	11 Jun 97
3000	8:24.47				?				Unknown	-	1 Jan-31 Dec 1997
1996 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.94				9				Bedford	-	28 Jul 96
3000	8:34.17				1				Birmingham	-	17 Aug 96
1993 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.0	?			?				Unknown	Midland Champs	1 Apr-13 Jul 1993

Total Performances: 310

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