Coach: Yes Club: Cardiff/Cardiff Met Uni Gender: Male Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Self

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UK Middle Distance Runner, James Thie, is the current World Masters indoor Champion in the 800m, 1500m & 3000m. As well as the Welsh Record holder in the Indoor 1500m & 2000m. James made a name for himself as a fearless competitor who was never afraid to travel the globe to gain success. Achievements included 4th in IAAF World Indoor Championships (2004) plus 6th (2005) and 9th (2007) at the European indoors Championships. James proudly competes still for New York AC & Cardiff AAC. He is now the Head performance coach for endurance at Cardiff Met University & has a successful group of current & alumni athletes. Coaching Highlights 2009-2014: · 10 x National U20/U23 and Senior British Medallists (2 x Australian National Medal). · Coached finalists to 2011, World Student Games 1500m. 2011, European U23’s Champ 5km. UK Indoor 3km Gold & Euro Cup rep. · 5 x Great Britain Internationals Honours. · 13 x Home Country Internationals Honours (Scotland, Wales & England). · 10 x British University Championship Medals (Including 6 x Gold medals). · 33 x Top 8 finishers in the British University Championships. · Equalled the best Universities team placing at British Universities Cross-Country Championships. · 8 x graduated athletes that have gained full MA scholarships to NCAA Division 1 & 2 Universities. · Welsh Athletics Team leader 2013 · Coached from ADC level (Children development levels) to being a National Lead coach with Welsh Athletics.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Chloe Anderson	Exeter	SEN	W	800	110	ALL	2017	2:10.69
Matthew Antoniazzi	Cwmbran	SEN	M
Charlotte Arter	Cardiff	SEN	W	3000	6	ALL	2017	8:58.48
David Banwell-Clode	Swansea	SEN	M	800	97	ALL	2017	1:51.77
David Bishop	Bristol & West	SEN	M	1500	112	ALL	2016	3:49.31
Adam Bitchell	Cardiff	SEN	M	3000	54	ALL	2016	8:13.99
Katherine Camp (was Marshall)	Cardiff	SEN	W
Chris Carpanini	Swansea	SEN	M	HM	119	ALL	2016	69:24
Daniel Chesworth	Newport	SEN	M
Andrew Dean-Young	Bristol & West	SEN	M	800	517	ALL	2016	1:58.07
Chris Discombe	Les Croupiers	V35	M
Matthew Edwards	Cardiff	U23	M	5000	170	ALL	2017	14:53.53
Clara Evans	Cardiff	SEN	W	HM	15	ALL	2017	75:34
Andrew Friend	Cardiff	SEN	M
Charlotte Gaughan	Cardiff	SEN	W	3000	283	ALL	2017	10:20.61
Gareth Griffiths	Tipton	U23	M	5000	198	ALL	2017	15:00.79
Niall Holt	Southampton	U23	M	1500	257	ALL	2017	3:55.95
Charlie Joslin-Allen	Tonbridge	U23	M	5000	142	ALL	2017	14:46.26
Michael Kallenberg	Cardiff	SEN	M	HM	35	ALL	2017	67:21
Michael Kershaw	Cardiff	SEN	M	3000	264	ALL	2017	8:40.60
Paul Lacey	Cardiff	SEN	M	10K	2942	ALL	2017	36:56
Ciaran Lewis	Cardiff	U23	M	3000SC	31	ALL	2017	9:14.48
Sam Lloyd-Perks	Wolverhampton & Bilston	U23	M	10000	135	ALL	2017	33:07.5
Thomas MacSwayne	City of Portsmouth	U23	M	3000	369	ALL	2017	8:48.54
Tom Marshall	Cardiff	SEN	M	1500	7	ALL	2017	3:37.45
Steve Mitchell	Bristol & West	SEN	M	1500	43	ALL	2017	3:45.18
Johnathan Morgan	Newport	SEN	M	800	144	ALL	2017	1:52.98
Stephen Morris	Cardiff	SEN	M	800	229	ALL	2017	1:54.70
Gina Paletta	Cardiff	SEN	W	HM	43	ALL	2016	77:34
Joel Redman	Cardiff	SEN	M	3000	392	ALL	2017	8:50.30
Charlotte Taylor-Green	Bristol & West	SEN	W	2000SCW	2	ALL	2017	6:34.12
James Thie	Cardiff	V35	M	3000	257	ALL	2017	8:40.05
Ieuan Thomas	Cardiff	SEN	M	3000SC	3	ALL	2017	8:33.59
Chris Williams	Micky Morris Racing Team	U23	M	10K	2654	ALL	2017	36:35
Chris Williams	Micky Morris Racing Team	U23	M	10K	2654	ALL	2017	36:35
Craig Williams	Micky Morris Racing Team	U23	M	3000	621	ALL	2017	9:05.18
Jade Williams	Amman Valley	SEN	W	2000SCW	4	ALL	2017	6:38.76
Kieran Wood	Cambridge & Coleridge	U23	M	1500	47	ALL	2017	3:45.62
Nick Wood	Dartford H	SEN	M	HM	620	ALL	2017	75:17
Andrew Wright	Willowfield	U23	M	1500	101	ALL	2017	3:48.91
Jacob Zennadi	Newport	SEN	M

Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Event 2003 2002 2001 2000 1999 1998 1997 1996 1993 100 12.92 12.92 13.0 100 200 26.34/25.4 26.34 25.4 200 400 52.63 55.37 52.93 54.48 52.63 53.6 400 800 1:49.82 1:56.40i 1:57.43 1:53.17 1:52.69 1:52.98 1:50.3 1:50.11 1:51.23 1:50.66 1:54.0 1:52.72i 1:50.07i 1:50.23i 800 1:49.82 1:50.00 1:51.76 1:50.52 1:51.6 1:55.2 1500 3:37.06 3:59.37 3:53.90 3:47.12 3:44.25 3:43.14 3:43.13 3:40.97 3:44.38 3:41.17 3:42.75 3:41.14i 3:39.54i 3:37.06 1500 3:41.18i 3:41.06 3:44.51 3:42.85 3:43.15 3:45.8 3:48.5 3:54.94 Mile 3:57.71i 4:06.26 4:13.06 4:03.00 4:02.94i 3:58.05 4:01.66i 4:00.30i 3:58.63 3:57.86 Mile 3:57.71i 3:58.24 4:01.7 4:12.4 4:03.9 4:11.7 2000 5:09.60i 5:09.60i 2000 5:13.97i 3000 7:56.22i 8:40.05i 8:39.95i 8:20.84i 8:30.54i 8:06.68i 8:14.1 8:28.77i 8:06.44 7:56.22i 8:53.0 3000 8:09.16 8:14.19i 8:16.32i 8:16.12 8:24.47 8:34.17 9:18.0 5000 14:48.86 14:48.86 5000 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Event 2003 2002 2001 2000 1999 1998 1997 1996 1993 1M 3:57 8:24 4:19 4:14 4:08 4:10 4:17 4:13.6 4:08.45 3:57 4:02 4:25 4:20 1M 4:13 2M 9:09 9:39 9:09 2M 3M 14:48 14:52 14:48 3M 5K 14:36 16:01 15:25 15:36 15:12 14:56 14:54 15:37 14:36 15:03 15:08 15:07 14:54 5K 14:54 parkrun 15:10 15:54 16:12 15:54 15:33 15:34 15:14 15:10 15:28 parkrun 4M 19:18 21:01 20:35 20:18 19:43 20:13 19:18 4M 8K 24:28 24:28 8K 5M 25:31 26:00 25:31 25:32 28:08 5M 10K 30:36 33:02 32:33 32:25 32:41 31:32 32:09 30:36 10K Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Event 2003 2002 2001 2000 1999 1998 1997 1996 1993 HM 73:42 73:42 HM

Performances	Submit
1993 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.40	i			1				Lee Valley	England Masters Inter Area Match	26 Feb 17
800	1:57.48				1	3			Swansea	Welsh Athletics League	29 Jul 17
800	1:59.20				9	1			Newport	Welsh Athletics Endurance Open	5 Jul 17
1500	3:59.37				5	18			Watford	Watford Open Graded Meeting	28 Jun 17
1500	4:00.00				11	D			Sportcity	BMC Grand Prix	27 May 17
1500	4:00.4	i			1				Lee Valley	England Masters Inter Area Match	26 Feb 17
3000	8:40.05	i			7	B			Sheffield	BMC Sheffield Open	8 Jan 17
3000	8:50.39				4	B			Bedford	British Athletics League Division 1	15 Jul 17
3000	8:57.52	i			1				Lee Valley	England Masters Inter Area Match	26 Feb 17
1M	8:24				1				Mynyddislwyn	Mynyddislwyn Murder Mile	4 Aug 17
5K	16:01				7				Cardiff	SSAFA 5K	24 May 17
5KNAD	16:58			16:57	2				Halesowen	Black Country Run 5K	2 Jul 17
parkrun	15:54				1			1	Grangemoor	Grangemoor parkrun # 64	28 Jan 17
parkrun	16:00				1			1	Penallta	Penallta parkrun # 81	21 Jan 17
parkrun	16:09				2				Cardiff Blackweir Park	Cardiff parkrun # 503	5 Aug 17
parkrun	16:35				1			1	Penallta	Penallta parkrun # 80	14 Jan 17
4M	21:01				4			1	Redwick	Rose Inn 4 Series	13 Jun 17
5M	26:00				1			1	Cardiff	Old Father Time Vets 5	1 Jan 17
10K	33:03			33:02	15			4	Cardiff	Cardiff Bay 10K	2 Apr 17
10K	33:15				3			2	Exeter	Exeter Fast Friday 10K	14 Apr 17
10KMT	37:30			37:29	1			1	Cardiff	Cottrell Park Summer 10K	13 Aug 17
2016 V35 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.43				2	A			Exeter	BMC Regional Races	30 Aug 16
800	1:59.40				2				Brecon	Welsh Inter Regional Championships	27 Aug 16
1500	3:53.90				7	B			Stretford	BMC Gold Standard Races	7 Jun 16
1500	3:54.44				11	D			Solihull	BMC Grand Prix	9 Jul 16
1500	3:55.75				2	A			Nottingham	British Athletics League Division 2	6 Aug 16
1500	3:59.72				7	F			Sports City	BMC Grand Prix	14 May 16
1500	4:00.93	i			3				Cardiff	Welsh Athletics Senior Championships	31 Jan 16
1500	4:03.15	i			4	1			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
1500	4:07.74				1				Brecon	Welsh Inter Regional Championships	27 Aug 16
3000	8:39.95	i			3				Cardiff	Welsh Athletics International	7 Feb 16
3000	8:53.34				6	A			Cardiff	British Athletics League Division 2	7 May 16
1M	4:19				1				Shapwick	Charles Bennett Olympic Mile	13 Aug 16
1M	4:23				3			3	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
1M	4:31				1			1	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
4KXCL	11:05				2	L4			Monmouth	Welsh Relay Championships	23 Oct 16
3M	14:52				4				Cardiff	Cardiff Summer Series 3	10 Jun 16
5K	15:25				3				Cardiff	SSAFA 5K	22 Jun 16
5.4KL	17:57				3	L4			Bargoed	Welsh Road Relay Championships	10 Apr 16
5.88KL	18:27				22	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5MNAD	26:44				1				Ogmore Vale	Cwm Ogwr 5	15 May 16
9.44KXC	31:41				14			2	Builth Wells	Welsh Inter-Regional Championships	10 Dec 16
10KXC	33:44				18			6	Bristol	Start Fitness Gwent League	3 Dec 16
10.15KXC	37:02				41			6	Bridgend	Start Fitness Gwent League	16 Oct 16
HM	73:45			73:42	64				Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 V35 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1M	4:15			4:14	13	SM			London	Bupa Westminster Mile	24 May 15
1M	4:36				1			1	Cardiff	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	3 Oct 15
2M	9:39				2				Cardiff	Cardiff Summer Series 2	19 Jun 15
4KXCL	14:10				7	L2			Bridgend	Welsh Relay Championship	22 Nov 15
5K	15:36				6			1	Tredegar	Welsh 5K Championships	1 Aug 15
parkrun	16:12				2			1	Cardiff Blackweir Park	Cardiff parkrun # 408	7 Nov 15
7MNAD	39:20				1				Bampton	Bampton to Tiverton 7	6 Apr 15
2014 V35 Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.17				10	A			Dublin (S), IRL	Morton Games	11 Jul 14
800	1:53.56	i			1				Budapest, HUN	World Masters Championships	28 Mar 14
800	1:54.37				2	B			Sportcity	British Athletics League Premiership	9 Aug 14
800	1:57.53	i			4	1			Sheffield	RAF Invitation	12 Feb 14
800	2:00.81	i			1	s1			Budapest, HUN	World Masters Championships	26 Mar 14
1500	3:47.12				10				Belfast	Belfast International	2 Jul 14
1500	3:49.89				10	B			Watford	BMC Grand Prix	17 May 14
1500	3:50.33				7	B			Solihull	BMC Grand Prix	16 Aug 14
1500	3:51.40				7	h2			Birmingham	British Athletics UK Championships (Inc European Trials)	28 Jun 14
1500	3:53.32				3				Bedford	BUCS Championships	5 May 14
1500	3:54.38	i			1				Budapest, HUN	World Masters Championships	30 Mar 14
1500	3:55.20				4	s2			Bedford	BUCS Championships	4 May 14
1500	3:55.45	i			1				Sheffield	BUCS Championships	23 Feb 14
1500	3:59.40	i			1	h2			Budapest, HUN	World Masters Championships	29 Mar 14
1500	3:59.89	i			2	s1			Sheffield	BUCS Championships	22 Feb 14
1500	4:00.09				1	h5			Bedford	BUCS Championships	3 May 14
1500	4:07.70	i			1	A			Lee Valley	Inter Varsity Match	5 Feb 14
1500	4:08.8	i			1	h4			Sheffield	BUCS Championships	22 Feb 14
3000	8:20.84	i			1				Budapest, HUN	World Masters Championships	27 Mar 14
3000	8:33.32				7	A			Sportcity	British Athletics League Premiership	9 Aug 14
1M	4:09			4:08	8				London	Bupa Westminster Mile	24 May 14
1M	4:18.4				9				Hamilton, BER	KPMG Invitational Elite Front Street Mile	17 Jan 14
1M	4:28				2				Cardiff	Cardiff Half Marathon Festival of Running Mile	4 Oct 14
3MMTL	14:46				1	L3			Barry	Cosmeston Relays	16 Jul 14
parkrun	15:54				3				Cardiff Blackweir Park	Cardiff parkrun # 354	8 Nov 14
parkrun	16:11				1			1	Ashton Court	Ashton Court parkrun # 170	13 Sep 14
5.6KL	16:27				1	L2			Pontypridd	Welsh Road Relay Championships	16 Mar 14
4M	20:35				3			1	Redwick	Rose Inn 4 Series	10 Jun 14
5M	25:31				1			1	Cardiff	Old Father Time Vets 5	28 Dec 14
11.1KXC	37:33				55				Stirling	BUCS Championships	1 Feb 14
ZXC	21:59				3				Brussels, BEL	Lotto Cross Cup	21 Dec 14
ZXC	33:56				4				Bristol	Gwent League	1 Mar 14
ZXC	34:13				4			1	Brecon	Gwent League	8 Feb 14
2013 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
100	12.92		1.0		8				Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
200	26.34		0.9		3				Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
400	55.37				2				Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
800	1:52.69				5	A			Watford	BMC Gold Standard Races	4 Sep 13
800	1:53.40				9	A			Eltham	BMC Regional Races	14 Aug 13
1500	3:44.25				8				Belfast	Belfast International	25 Jun 13
1500	3:46.57				6	h3			Birmingham	Sainsbury's British Championships	12 Jul 13
1500	3:46.86				6	B			Watford	BMC Grand Prix	30 Jun 13
1500	3:47.41				8	2			Merksem BEL	Internationaal Antwerps Atletiek Gala	24 Aug 13
1500	3:48.04				8	B			Sportcity	BMC Grand Prix	1 Jun 13
1500	3:56.89	i			1				Birmingham	Inter Varsity Meeting	6 Feb 13
Mile	4:06.26				10	A			Oxford	BMC Grand Prix	20 Jul 13
3000	8:30.54	i			1	h1			Sheffield	BUCS Championships	23 Feb 13
3000	8:37.34				1				Newport	Welsh Inter Regional Championships	1 Sep 13
3000	8:40.12	i			1				Sheffield	BUCS Championships	24 Feb 13
5000	14:48.86				4				Bedford	BUCS Championships	6 May 13
5000	15:07.13				2	h2			Bedford	BUCS Championships	4 May 13
1M	4:10				14	E			London	Westminster Mile	26 May 13
1M	4:16				1				Cardiff	Welsh Mile Championships	5 Oct 13
1.95ML	9:12				1	L3			Redwick	Rose Inn Relays (3 x 1.95)	3 Sep 13
4.819KL	14:52				2	L12			Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
parkrun	15:33				1			1	Pontypridd	Pontypridd parkrun # 10	14 Dec 13
5.848KL	18:22				11	L6			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5M	25:32				2			1	Cardiff	Old Father Time Vets 5	29 Dec 13
ZXC	24:20				2			1	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	29:10				11			2	Pontypool	Gwent League	19 Oct 13
ZXC	33:00				6				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	34:23				4				Bath	Gwent League	9 Feb 13
ZXC	34:48				14				Crickhowell	Welsh Championships	16 Feb 13
ZXC	34:53				10				Bridgend	Gwent League	10 Nov 13
ZXC	35:21				33				Leeds	BUCS Championships	2 Feb 13
ZXC	37:16				30				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				3				Cheltenham	Cheltenham Midsummer Open	25 Jul 12
200	25.4				6	2			Cheltenham	Cheltenham Midsummer Open	25 Jul 12
800	1:52.98				4	D			Sportcity	BMC Grand Prix	19 May 12
800	1:53.01				8	A			Stretford	BMC Gold Standard Races	7 Aug 12
800	1:54.65				1	1			Cardiff	Cardiff Open Meeting	25 Aug 12
800	1:55.85	i			1	B			Birmingham	Inter Varsity Match	8 Feb 12
1500	3:43.14				10	A			Solihull	BMC Grand Prix	21 Jul 12
1500	3:44.37				6	B			Watford	BMC Grand Prix	9 Jun 12
1500	3:47.22	i			1				Sheffield	BUCS Championships	26 Feb 12
1500	3:50.21				7	h3			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
1500	3:51.25	i			1				Birmingham	Inter Varsity Match	8 Feb 12
1500	3:52.67				7	s1			Olympic Park	BUCS Championships	6 May 12
1500	3:55.38	i			2	s2			Sheffield	BUCS Championships	25 Feb 12
1500	3:57.42				2	h2			Olympic Park	BUCS Championships	5 May 12
1500	3:57.52	i			1	h1			Sheffield	BUCS Championships	25 Feb 12
Mile	4:13.06				1				Cardiff	Cardiff Open Meeting	22 Aug 12
1MNAD	4:38				2				Bristol	Bristol Mile Races	29 Sep 12
3KXC	10:30				18				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
5K	15:12				6				Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
5K	15:25				1				Cardiff	SSAFA 5K Series	16 May 12
SHORT5K	15:02				3				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	15:34				3				Cardiff Blackweir Park	Cardiff parkrun # 216	14 Apr 12
parkrun	15:42				2				Cardiff Blackweir Park	Cardiff parkrun # 243	20 Oct 12
5.6KL	17:25				1	L3			Llandow	Welsh National Relay Championships	25 Mar 12
10K	32:33				1				Llantwit Major	Atlantic College 10K	18 Mar 12
10K	32:56			32:55	7				Cwmafon	Richard Burton 10K	8 Apr 12
ZXC	31:54				24				Cardiff	BUCS Championships	4 Feb 12
ZXC	35:04				21				Bridgend	Gwent League	21 Oct 12
ZXC	35:16				29				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	36:41				10				Brecon	Gwent League	10 Nov 12
ZXC	38:33				9				Bristol	Gwent League	1 Dec 12
2011 SEN Cardiff/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.93				5				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
800	1:50.3				5	A			Eltham	BMC Regional Races	17 Aug 11
800	1:51.63				5	A			Watford	BMC Gold Standard Races	13 Jul 11
800	1:52.38				3	A			Newham	British Athletics League Premiership Division	27 Aug 11
800	1:54.99				1				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
800	1:55.21				5	A			Lee Valley	BMC Regional Races	16 Jul 11
1500	3:43.13				5	A			Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:43.13				2				Birmingham	McCain UK Challenge Final	20 Aug 11
1500	3:43.36				4	2			Oordegem, BEL	Memorial Leon Buyle	2 Jul 11
1500	3:43.91				7	A			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:44.67				5	h3			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
1500	3:45.20	i			4	1			Vienna, AUT	Indoor Classic Vienna	1 Feb 11
1500	3:46.78	i			5				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
1500	3:46.81	i			3	h1			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
1500	3:47.89				8	A			Sportcity	BMC Nike Grand Prix	28 May 11
1500	3:48.35				11				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
1500	3:51.17				7				Bedford	BUCS Championships	2 May 11
1500	3:54.34				2	A			Cardiff	British Athletics League Premiership	4 Jun 11
1500	3:55.49				2	s1			Bedford	BUCS Championships	1 May 11
1500	4:02.84				2	h1			Bedford	BUCS Championships	30 Apr 11
Mile	4:03.00				3				Stretford	BMC Gold Standard Races	23 Aug 11
3000	8:06.68	i			3				Sheffield	BUCS Championships	20 Feb 11
3000	8:12.09				1	A			Sportcity	British Athletics League Premiership	13 Aug 11
3000	8:53.79	i			2	h1			Sheffield	BUCS Championships	19 Feb 11
1M	4:17				3				Sunderland	Sunderland City Elite Mile	26 Jun 11
5K	14:56				8				Mountain Ash	Nos Galan 5K	31 Dec 11
parkrun	15:14				1				Cardiff Blackweir Park	Cardiff parkrun # 167	14 May 11
5.6KL	17:29				2	L4			Llandow	Welsh Road Relays	3 Apr 11
5.848KL	18:09				12	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	26:58				12	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
6MMT	37:37				1				Brynna	Drovers Run 6	27 Nov 11
10K	32:26			32:25	3				Cwmafan	Richard Burton 10K	27 Mar 11
10KMT	37:29				2				Anglesey	Newborough Forest 10K	25 Sep 11
ZXC	35:28				11				Bridgend	Gwent League	9 Oct 11
2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	54.48				3				Cardiff	Welsh Inter Regional Championships	29 Aug 10
800	1:50.11				7	A			Eltham	BMC Regional Races	18 Aug 10
800	1:50.44				3	A			Watford	BMC Gold Standard Races	28 Jul 10
800	1:50.53				7	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
800	1:51.59				2	A			Lee Valley	BMC Regional Races	17 Jul 10
1500	3:40.97				5	1.2			Oordegem, BEL	Flanders Cup International	3 Jul 10
1500	3:41.41				6	1			Brasschaat, BEL	Flanders Cup	11 Jul 10
1500	3:42.01				8	A			Gothenburg, SWE	Folksam Grand Prix	10 Aug 10
1500	3:42.74				5	h2			Delhi, IND	Commonwealth Games	11 Oct 10
1500	3:43.14				2	A			Belfast	BMC Nike Grand Prix	24 Jul 10
1500	3:44.25				9				Delhi, IND	Commonwealth Games	12 Oct 10
1500	3:45.31				8				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
1500	3:45.52				2	h1			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
1500	3:45.61				13	A			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:47.44	i			2				Sheffield	McCain City Challenge	7 Feb 10
1500	3:59.39				1	h2			Cardiff	Welsh Senior Championships	12 Jun 10
3000	8:14.1				1	A			Liverpool	British Athletics League Division 1	21 Aug 10
1M	4:13.6				3				Hamilton, BER	Bermuda International Race Weekend Mile	15 Jan 10
5K	14:54				36				Armagh	Armagh 5K	25 Feb 10
SHORT5K	14:11				2	E			Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
parkrun	15:10				5				Cardiff Blackweir Park	Cardiff parkrun # 116	15 May 10
parkrun	15:43				1				Cardiff Blackweir Park	Cardiff parkrun # 143	20 Nov 10
5.848KL	18:35				23	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
9.8KXC	31:51				88				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	32:41				5				Cwmafan	Richard Burton 10K	28 Mar 10
10K	32:54				6				St. Donats	Atlantic College 10K	21 Mar 10
10K	36:55				17				Hamilton, BER	Bermuda International 10K	16 Jan 10
ZXC	39:10				8				Swansea	Welsh Cross Country Championships	20 Feb 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	52.63				4				Swansea	Welsh Inter Regional Championships	30 Aug 09
800	1:51.23				6	A			Eltham	BMC Regional Races	19 Aug 09
800	1:59.53				2				Swansea	Welsh Inter Regional Championships	30 Aug 09
1500	3:44.38				10	2			Brasschaat, BEL	Flanders Cup	26 Jul 09
1500	3:53.70				1	A			Kingston	British Athletics League National 2	22 Aug 09
1500	4:00.5				1				Hendon	10 in 100 Cup Final Men	8 Aug 09
Mile	4:02.94	i			6				New York NY, USA	New Balance Games	24 Jan 09
3000	8:28.77	i			3	1			Cardiff	UWIC Open	12 Dec 09
3000	8:38.11				4				Cardiff	Welsh Open Senior Championships	13 Jun 09
1M	4:08.45				3				Interlaken, SUI	Jungfrau-Meile	4 Sep 09
1M	4:20				3				Hamilton, BER	KPMG Bermuda Invitational Mile	16 Jan 09
1M	4:27				2				Bristol	Bristol Miles & Street Sprints	5 Sep 09
2KXC	6:23				6				Gateshead	McCain UK Cross Challenge	14 Nov 09
4KXC	12:30				12				Bristol	BMC Cross Country Classic	22 Nov 09
5K	15:37				11				Mountain Ash	Nos Galan 5K	31 Dec 09
4M	20:18				5				Clevedon	Clevedon Boxing Day 4 & Junior 3K	26 Dec 09
4M	20:32				3				Bath	Bath Victoria Park 4	7 Nov 09
9.8KXC	31:27				81				Liverpool	McCain UK Cross Challenge	28 Nov 09
11MMT	74:57				1				Ponterwyd	Sialens Y Barcud Coch  Red Kite Challenge, Trail 11	20 Jun 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.66				3	A			Eltham	BMC Regional Races	20 Aug 08
800	1:52.82				4				Dublin, IRL	Irish Milers Club	21 Jun 08
800	1:58.81				4	h2			Bedford	CAU Inter Counties Championships	26 May 08
1500	3:41.17				6				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
1500	3:42.04				1	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:42.4				6	A			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:43.56				3				Merksem, BEL	Flanders Cup	30 Aug 08
1500	3:45.37				2	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	3:48.30				1	1			New York NY, USA	NB Last Chance Meeting	10 May 08
1500	3:48.71				2	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:48.73				3	h2			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	3:54.48				2	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
1500	3:59.53				1	h2			Swansea (SL)	Welsh Championships	15 Jun 08
Mile	3:58.05				6				Dublin (S), IRL	Morton Memorial Meeting	25 Jul 08
Mile	4:02.1				1	A			Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
Mile	4:04.8				8				Peterborough	Mizuno Miles	13 Aug 08
Mile	4:28.85				2				Bedford	CAU Inter Counties Championships	26 May 08
3000	8:06.44				1				Århus, DEN	Århus Games	4 Sep 08
3000	8:10.55				12	A			Watford	BMC Nike Grand Prix	17 May 08
1M	3:57				9				New York NY, USA	Fifth Avenue Mile	21 Sep 08
1M	4:15				2				Bristol	Reebok Bristol Road Mile & Street Sprints	13 Sep 08
1M	4:17				1				Horwich	Mizuno Mile	22 Jun 08
1MDH	3:54				2				Belfast	Mizuno Downhill Mile	27 Aug 08
2M	9:09				9				Newcastle	Bupa Great North Elite Races	4 Oct 08
5K	14:36				4				Dublin, IRE	Rathfarnham WSAF 5K	5 Oct 08
5K	15:47				8				Mountain Ash	Nos Galan 5K	31 Dec 08
parkrun	15:28				1				Cardiff Blackweir Park	Cardiff parkrun # 7	29 Mar 08
4M	19:43				2				Clevedon	Clevedon Boxing Day 4	26 Dec 08
10K	31:32				1				Windsor	Asthma UK 10K & Junior 2K	22 Mar 08
10K	32:01				1				Croydon	Lexus Croydon 10K	19 Oct 08
ZXC	30:35				1				Swansea	West Glamorgan League	9 Mar 08
ZXC	32:10				1				Bristol	Gwent League	1 Mar 08
ZXC	33:17				6				Bath	Gwent League	9 Nov 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.0				1				Carmarthen	Welsh League	23 Jun 07
800	1:55.67				1	B			Cardiff	British Athletics League National 1	5 May 07
1500	3:42.75				5	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:44.15	i			5	h2			Birmingham	European Indoor Championships	3 Mar 07
1500	3:45.95				13				Malmo, SWE	MAI Galan	2 Jul 07
1500	3:47.00	i			9				Birmingham	European Indoor Championships	4 Mar 07
1500	3:47.20	i+			m				New York NY, USA	New Balance Games	20 Jan 07
1500	3:48.06	i			5				Glasgow	Norwich Union International	27 Jan 07
1500	3:50.69				1	B			Cardiff	British Athletics League National 1	5 May 07
1500	3:50.89	i			3	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
1500	3:56.64	i			2				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
Mile	4:01.66	i			6				New York NY, USA	New Balance Games	20 Jan 07
Mile	4:03.72	i			7				New York NY, USA	New Balance Invitational	3 Feb 07
Mile	4:07.99	i			2				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
Mile	4:21.84				2				Bedford	CAU Inter County Championships	28 May 07
1M	4:02				1				Peterborough	Mizuno Mile	13 Jun 07
1M	4:06				1				Oxford	BMW Group Plant Oxford Road Mile	12 May 07
1M	4:12.5				2				Hamilton, BER	KPMG Invitational Mile	12 Jan 07
1MXC	4:42				4				Gateshead	UK Challenge Series	10 Nov 07
4KXC	12:22				7				Bristol	BMC Cross Country Classic	18 Nov 07
3M	14:48				1				Cardiff	Self Transcendence 3	15 Jun 07
5K	15:03				5				Cardiff	British Military Fitness 5K	18 Mar 07
4M	20:13				6				Bath	Bath Victoria Park 4	3 Nov 07
10K	32:09				6				Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
10K	32:24				1				Llantwit Major	Atlantic College 10K	25 Mar 07
10K	32:35				2				Pensford	Pensford 10K	22 Apr 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	53.6								Aberdare		6 Aug 06
800	1:52.72	i			3	h1			Sheffield	AAA Indoor Championships	11 Feb 06
800	1:58.26				1				Bendigo, AUS	Bendigo, AUS	12 Mar 06
1500	3:41.14	i			7				Birmingham	Norwich Union Grand Prix	18 Feb 06
1500	3:43.00				7				Lucerne, SWI	Luzern, SUI	6 Jul 06
1500	3:43.20				4	2			Merksem, BEL	Merksem, Bel	26 Aug 06
1500	3:43.37				1	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	3:43.43				7				Cork, IRE	Cork City Sports	1 Jul 06
1500	3:43.74				10				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
1500	3:44.15				7				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
1500	3:45.09				1				Malmo, SWE	Malmo, Swe	22 Aug 06
1500	3:47.88				8	h1			Melbourne, AUS	Commonwealth Games	24 Mar 06
Mile	4:00.30	i			5				New York NY, USA	New York NY, USA	21 Jan 06
Mile	4:03.15				5				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
Mile	4:03.37	i			1	A			New York NY, USA	New Balance Collegiate Invitational	4 Feb 06
Mile	4:05.55				6	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
Mile	4:06.17				8				Dublin, IRL	Dublin, IRE	29 Jul 06
Mile	4:08.43	i			6				New York NY, USA	Millrose Games	3 Feb 06
Mile	4:09.11				4				St. Peter Port	Blue Islands British Challenge Cup	28 Aug 06
3000	7:56.22	i			3				Glasgow	Norwich Union Indoor International	28 Jan 06
3000	8:04.67				5				Berlin, GER	IAAF Golden League	3 Sep 06
3000	8:05.89				5				Twickenham	St Mary's College Adidas Relays	7 Jun 06
3000	8:06.55	i			1				Sheffield	AAA Indoor Championships	12 Feb 06
3000	8:29.15				1				Cardiff	Welsh Championships	18 Jun 06
3000	8:29.77	i			1				Cardiff	UWIC Grand Prix	9 Dec 06
1M	4:25				2				Bristol	Reebok Bristol Miles	16 Sep 06
5K	15:08				1				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
4M	19:18				2				Clevedon	Clevedon 4	26 Dec 06
5M	28:08				20				Cardiff	Great Welsh Run	1 May 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.07	i			3				Sheffield	AAA Indoor Champs	13 Feb 05
800	1:50.5				1				Watford	WATFORD OPEN	21 Sep 05
800	1:50.54	i			2	h3			Sheffield	AAA Indoor Champs	12 Feb 05
800	1:51.70				6				Cardiff	Welsh Champs	29 Aug 05
800	1:52.09				4				Victoria, CAN	Victoria, CAN	10 Jun 05
800	1:53.89				6	B			Cardiff	BMC	16 Jul 05
1500	3:39.54	i			6				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
1500	3:40.46				5	h2			Sportcity	AAA Championships	9 Jul 05
1500	3:40.76	i			6				Madrid, ESP	Madrid, SPA	6 Mar 05
1500	3:41.23				5				Sportcity	AAA Championships	10 Jul 05
1500	3:42.04				4				Belem, BRA	Belem, BRA	22 May 05
1500	3:42.90				3				Fortaleza, BRA	Fortaleza, BRA	18 May 05
1500	3:43.3	i+			m				New York (A) NY, USA	New York (A)	5 Feb 05
1500	3:43.67	i			2	h2			Madrid, ESP	Madrid, SPA	5 Mar 05
1500	3:44.24				1				Manchester (SC)	UK Challenge Final	3 Sep 05
1500	3:44.46				7				Florence, ITA	Euro Cup	18 Jun 05
1500	3:45.18				m				Eugene OR, USA	Pre Classic	4 Jun 05
1500	3:47.00				13				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
1500	3:48.37				1				Watford	WATFORD OPEN GRADED	7 Sep 05
1500	3:54.69				1				Cardiff	Welsh Champs	29 Aug 05
1500	3:55.10	i			2				Glasgow	Norwich Union Indoor International	29 Jan 05
Mile	3:58.63				3	A			Crystal Palace	BMC Grand Prix	6 Aug 05
Mile	3:59.20	i			1				New York (A) NY, USA	New York (A)	5 Feb 05
Mile	4:00.06	i			2				New York (A)	New York	22 Jan 05
Mile	4:01.72				5				Dublin (S), IRL	Dublin International Games	30 Jul 05
Mile	4:02.70	i			5				New York NY, USA	New York: Millrose Games	4 Feb 05
Mile	4:03.50				14				Eugene OR, USA	Pre Classic	4 Jun 05
Mile	4:07.32				3				Philadelphia PA, USA	PENN RELAYS	30 Apr 05
5K	15:07				1				New York (RI) NY, USA	NYRR Randall's Island 5K	26 Mar 05
5K	15:45				1				Mountain Ash	NOS GALAN 5km	31 Dec 05
8K	24:28				1				Seattle, USA	Seattle, USA	16 May 05
8K	24:35				1				Seattle WA, USA	Nordstrom 'Beat The Bridge' 8K	15 May 05
10K	30:36				3				Holyoke, MA USA	Holyoke	19 Mar 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.23	i			3	1			New York, USA	New York (Armory)	13 Feb 04
800	1:51.24				6	A			Watford	Watford Open Graded Meeting	18 Aug 04
800	1:52.48				3				Colwyn Bay	Welsh Athletics Champs 2004	19 Jun 04
800	1:52.5				1				Gloucester	SEVERN OPEN	21 Aug 04
1500	3:37.06				13				Iraklion, GRE		4 Jul 04
1500	3:38.48				9				Madrid, ESP	Meeting de Madrid Madrid	19 Jul 04
1500	3:38.69	i			10				Birmingham	Norwich Union GP Birmingham	20 Feb 04
1500	3:39.24				9				Gateshead	Norwich Union British Grand Prix	27 Jun 04
1500	3:39.44				7				Liege, BEL	Liege, BEL	3 Aug 04
1500	3:40.68	i			2	h2			Budapest, HUN	IAAF World Indoor Championships	6 Mar 04
1500	3:41.34				11				Gresham, USA	Gresham (Portland)	5 Jun 04
1500	3:41.7				12m				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
1500	3:46.22				7				Birmingham		25 Jul 04
1500	3:46.54				2	h1			Sportcity	AAA Championships	10 Jul 04
1500	3:46.76	i			2				Sheffield	AAA Indoor Championships	7 Feb 04
1500	3:51.13				5				Sportcity	AAA Championships	11 Jul 04
1500	3:53.36	i			4				Budapest, HUN	IAAF World Indoor Championships	7 Mar 04
Mile	3:57.86				12				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
Mile	3:59.65	i			1				New York, USA	New York (Armory)	14 Feb 04
Mile	4:02.89	i			3				New York, USA	New York (Armory)	24 Jan 04
Mile	4:04.28	i			2				New York, USA	New York:	6 Feb 04
Mile	4:05.4				3				Colchester	BMC	30 Aug 04
2000	5:09.60	i			1				Cardiff	HYPARK INTERNATIONAL NIAC, Cardiff	14 Mar 04
2000	5:12.90				2				Merksem, BEL	Merksem, BEL	4 Sep 04
3000	8:53.0				1				Newport		15 Sep 04
1M	4:20				1				Bristol	BRISTOL BMC RACES Bristol	11 Sep 04
5K	14:54				1				Seattle, USA		22 May 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.82				3	B			Solihull	BMC Grand Prix	6 Aug 03
800	1:49.87	i			2				Manchester (SC)	UKA DOMESTIC GP Sport City, Manchester	8 Mar 03
800	1:50.0	i			2				New York, USA	NEW YORK ARMORY Meet	30 Jan 03
800	1:50.44				3	A			Watford	BMC	20 Aug 03
800	1:51.35				2				New Westminster, CAN	New Westminster	5 Jun 03
800	1:51.5				2				Southampton	D3	30 Aug 03
800	1:51.90				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	21 Jun 03
800	1:52.18	i			1				Cardiff	WELSH Champs UWIC, Cardiff	12 Jan 03
800	1:52.37				3	h2			Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:52.8				2				Eton	Eton, Berkshire	19 Jul 03
800	1:52.95				4				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	26 May 03
800	1:54.5				3				Liverpool	D3	17 May 03
1500	3:41.18	i			7	h2			Birmingham	IAAF World Indoor Championships	14 Mar 03
1500	3:41.84	i			1				Birmingham	AAA INDOOR CHAMPS BIRMINGHAM NIA	2 Mar 03
1500	3:42.13				2				Burnaby, CAN	Burnaby	8 Jun 03
1500	3:42.28	i			1				Cardiff	LANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff	9 Feb 03
1500	3:43.56				6	A			Wythenshawe	BMC Grand Prix	31 May 03
1500	3:44.46				13				Gateshead	Norwich Union Super League Gateadshead	12 Jul 03
1500	3:45.39				3				Bangor (NI)	BMC	1 Aug 03
1500	3:45.54	i			1				Cardiff	WELSH Champs UWIC, Cardiff	11 Jan 03
1500	3:46.16				4	h3			Birmingham	AAA Championships	25 Jul 03
1500	3:46.61				6				Birmingham	AAA Championships	27 Jul 03
1500	3:59.81				2				Cwmbran	UKA DOMESTIC GP SERIES FINAL CWMBRAN	9 Aug 03
Mile	3:57.71	i			1				New York, USA	New York (Armory)	15 Feb 03
Mile	3:57.71	i			1				New York (A) NY, USA	-	15 Feb 03
Mile	4:00.37				6				Victoria, CAN	Victoria	11 Jun 03
Mile	4:01.12				2				Richmond, CAN	Richmond, BC	4 Jun 03
Mile	4:02.05	i			1				New York, USA	NEW BALANCE GAMES, New York	25 Jan 03
Mile	4:02.45				6				Dublin, IRL	Dublin, IRE	15 Aug 03
Mile	4:03.41	i			5				New York, USA	VERIZON MILLROSE GAMES, New York	7 Feb 03
Mile	4:03.86				2				Philadelphia, USA	Philadelphia: Penn Relays Apr 24-26	25 Apr 03
Mile	4:06.5				3				Cardiff	CELTIC MANOR GP Cardiff	3 Sep 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.00				1	A			Stretford	BMC	20 Aug 02
800	1:50.6				1				Luton	D3	3 Aug 02
800	1:51.2				5				Cardiff	LANSING LINDE WELSH GAMES Cardiff	8 Jul 02
800	1:51.6				2				Eton	Eton	21 Jul 02
800	1:51.92				1				Edinburgh	BAL D3 Meadowbank	6 Jul 02
800	1:51.94				1	B			Eton	BMC Grand Prix	3 Jul 02
800	1:53.48				3	C			Watford	BMC	22 May 02
800	1:54.1				1				Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
800	1:59.1				1				Neath	D2 Neath	1 Jun 02
1500	3:41.06				1	A			Watford	BMC	14 Aug 02
1500	3:42.94				1	A			Watford	BMC	28 Aug 02
1500	3:43.85				7	A			Wythenshawe	BMC	3 Jun 02
1500	3:43.99				2				Barcelona, ESP	GREAT BRITAIN v CATALONIA v CUBA v YUGOSLAVIA, Barcelona	6 Sep 02
1500	3:44.07				1	A			Edinburgh	BMC	20 Jul 02
1500	3:45.61	i			1				Cardiff	AAW OM UWIC, Cardiff	6 Jan 02
1500	3:45.61	i			1				Birmingham	Birmingham Indoor Games Birmingham (Indoor)	13 Jan 02
1500	3:45.66				9	h2			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
1500	3:46.60				7	h3			Birmingham	AAA Championships	12 Jul 02
1500	3:48.68	i			2				Cardiff	BMC	10 Feb 02
1500	3:50.05				7				Loughborough	Aqua Pura International Loughborough	18 May 02
1500	3:51.89	i			2h2				Cardiff	AAA Indoor Champs Cardiff	2 Feb 02
1500	3:52.1				2				Sheffield (W)	D3 Woodbourn, Sheffield	31 Aug 02
1500	3:54.07	i			5				Cardiff	AAA Indoor Champs Cardiff	3 Feb 02
Mile	3:58.24				6				San Francisco, USA		15 Sep 02
Mile	4:06.21				2				Bedford	CAU Inter-Counties Bedford	26 May 02
3000	8:09.16				2	A			Street	BMC PB Classic	6 May 02
ZXC	12:10				3				Bristol	Mike Sully/BMC 4K XC	24 Nov 02
2001 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.76				7	B			Watford	BMC	9 Jun 01
800	1:53.2				6				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
800	1:53.38				4				Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
1500	3:44.51				3				Solihull	BMC	23 Jun 01
1500	3:45.27				3				Glasgow (S)	BUSA Champs	7 May 01
1500	3:45.50				5				Birmingham	AAA Championships	15 Jul 01
1500	3:46.06				3				Cardiff	BMC	4 Jul 01
1500	3:49.18				14	A			Watford	BMC	25 Jul 01
1500	3:50.0				1				Exeter	BMC	31 Jul 01
1500	3:51.0				1				Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
1500	3:52.49				4	h1			Birmingham	AAA Championships	14 Jul 01
1500	3:59.11				4				Ashford	GREAT BRITAIN v FRANCE Ashford	11 Aug 01
3000	8:14.19	i			4				Cardiff	BI	9 Dec 01
2000 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.52				4	A			Watford	BMC Gold Standard Races	30 Aug 00
800	1:50.55				7	A			Solihull	BMC Grand Prix	19 Aug 00
800	1:53.0				4				Enfield	BRITISH MEN'S LEAGUE Division Two Enfield	24 Jun 00
800	1:53.61	i			1				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00
800	1:53.8	?			2				Rugby	BAL MEN'S GOLD CUP SENI FINAL Rugby	23 Jul 00
800	1:54.3				1				Newport	Newport	11 Jun 00
1500	3:42.85				4	A			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	3:43.16				9				Loughborough	Lough International	21 May 00
1500	3:43.39				2	A			Stretford	BMC Gold Standard Races	22 Aug 00
1500	3:44.81				6	h3			Birmingham	AAA Championships	12 Aug 00
1500	3:45.20				2				Dublin (S), IRE	DUBLIN INTERNATIONAL GAMES Santry	29 Jul 00
1500	3:45.78				12	A			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:46.48				2				Stoke	BUSF Champs	1 May 00
1500	3:47.23				6				Birmingham	AAA Championships	13 Aug 00
1500	3:47.35				4				Bedford	Aqua-Pura Road to Sydney	4 Jun 00
1500	3:48.12	i			5				Birmingham	AAA Indoor Champs	30 Jan 00
1500	3:48.20				4				Glasgow (S)	U23 International	22 Jul 00
1500	3:48.73				2				Bedford	AAA U23 Champs	1 Jul 00
1500	3:51.09	i			2	h1			Birmingham	AAA Indoor Champs	29 Jan 00
1500	3:56.03	i			2				Birmingham	BIRMINGHAM GAMES National Indoor Arena	15-16 Jan 2000
1500	3:56.77	i			2				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00
Mile	4:01.7				2				Yeovil	BMC	28 Aug 00
Mile	4:03.27				2				Watford	BMC Gold Standard Races	6 Sep 00
3000	8:16.32	i			3				Birmingham	BIRMINGHAM GAMES National Indoor Arena	16 Jan 00
3000	8:37.87				3				Getafe, SPA	U23 International	9 Sep 00
3000	8:40.02	i			1				Cardiff	INTER-UNIVERSITIES TROPHY Cardiff	23 Jan 00
1M	4:13				3				Shapwick	BMC	23 Sep 00
1999 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.6				3				Watford	-	31 Jul 99
1500	3:43.15				5				Birmingham	AAA Championships	25 Jul 99
1500	3:45.41				8	B			Watford	BMC Grand Prix	23 Jun 99
1500	3:46.47				2	B			Solihull	BMC Grand Prix	14 Jul 99
1500	3:49.10				10	A			Cardiff	BMC Grand Prix	4 Aug 99
Mile	4:12.4				2				Carn Brea	BMC Regional Races	15 Aug 99
2000	5:13.97	i			9				Birmingham	-	14 Feb 99
1998 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:45.8				4	B			Watford	BMC Grand Prix	5 Aug 98
1500	3:47.01				9	A			Cardiff	BMC Grand Prix	15 Jul 98
Mile	4:03.9				11	A			Bath	BMC Regional Races	12 Aug 98
Mile	4:05.24				8	A			Solihull	BMC Grand Prix	5 Sep 98
Mile	4:06.5				5				Exeter	BMC Regional Races	16 Jun 98
3000	8:16.12				7	A			Swindon	BMC Grand Prix	24 Jun 98
5K	14:54				1				Yate	Yate Town 5K Races	22 Feb 98
1997 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.2				5	B			Watford	BMC	27 Aug 97
1500	3:48.5				1	B			Swindon	BMC Grand Prix	7 Aug 97
Mile	4:11.7				9				Bath	BMC	18 Jun 97
MileL	4:13.9				1	L3			Watford	BMC Relays	11 Jun 97
3000	8:24.47				?				Unknown	-	1 Jan-31 Dec 1997
1996 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.94				9				Bedford	-	28 Jul 96
3000	8:34.17				1				Birmingham	-	17 Aug 96
1993 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.0	?			?				Unknown	Midland Champs	1 Apr-13 Jul 1993

Total Performances: 498

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