Club: Barrow & Furness Gender: Male Date of Birth: 20/02/1971 Age Group: V40 County: Cumbria Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 10000 34:58.1 34:58.1 5K 15:32 15:39 15:44 15:32 16:18 parkrun 17:38 18:33 17:38 10K 33:17 34:22 34:15 33:44 33:42 34:11 33:17 34:06 10M 54:05a 54:05a 55:01 54:26a 55:21a 55:09a HM 71:52 75:50a 71:52 74:48a 72:54 76:42 20M 1:57:21 1:57:21 Mar 2:29:40 2:37:11 2:34:56 2:29:40 2:36:20 2:39:31 2:34:53 2:41:40

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:35				42	L4			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
2012 V40 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:21				26	L8			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	18:33				1			1	Barrow-in-Furness	Barrow parkrun 5K Event 21	18 Feb 12
parkrun	19:17				1			1	Barrow-in-Furness	Barrow parkrun 5K Event 15	7 Jan 12
ZXC	34:33				39			11	Barrow In Furness	Mid Lancs League	11 Feb 12
2011 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:38				1			1	Barrow-in-Furness	Barrow parkrun 5K Event 4	15 Oct 11
parkrun	18:07				3			1	Barrow-in-Furness	Barrow parkrun 5K Event 2	1 Oct 11
parkrun	18:09				1			1	Barrow-in-Furness	Barrow parkrun 5K Event 1	24 Sep 11
10K	34:22				3			1	Kendal	Kendal 10K	11 May 11
10K	34:32				1			1	Kendal	Levens 10K	1 Jun 11
10K	34:39				2				Dalton In Furness	Dalton Charter 10K	29 Apr 11
Mar	2:37:11			2:37:11	112			13	London	Virgin London Marathon	17 Apr 11
ZXC	30:12				18				Skelmersdale	Mid Lancs League	12 Mar 11
ZXC	33:52				21				Burnley	Mid Lancs League	22 Jan 11
ZXC	34:28				13				Blackpool	Mid Lancs League	12 Feb 11
2010 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5K	15:39				5				Ulverston	Ulverston Charter 5k	5 Sep 10
5.6KL	18:18				30	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
7.4KL	24:38				15	L3			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
8.663KL	29:49				37	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	34:15				1				Dalton-In-Furness	Dalton Charter 10K	30 Apr 10
10M	54:05	a			9				Brampton	Brampton To Carlisle 10	20 Nov 10
Mar	2:34:56			2:34:56	96				London	Virgin London Marathon	25 Apr 10
ZXC	30:52				13				Barrow-in-Furness	Mid Lancs League	6 Mar 10
ZXC	32:18				11				Barrow	Mid Lancs League	30 Oct 10
ZXC	39:23				17				Blackburn	Mid Lancs League	13 Nov 10
2009 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
9.8KXC	35:35				184				Liverpool	Mid Lancs League	28 Nov 09
10K	33:44				2				Dalton-in-Furness	Dalton Charter 10K	1 May 09
10K	33:48				2				Hawkshead	Hawkshead 10K	24 Jun 09
7MMT	42:20				3				Grasmere	Grasmere Gallop 7	14 Jun 09
10M	55:01				2				Gosforth	Gosforth 10	10 Jun 09
HM	75:50	ac		75:50	65				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
Mar	2:29:40			2:29:40	53				London	London Marathon	26 Apr 09
ZXC	38:17				15				Blackburn	Mid Lancs League	14 Mar 09
ZXC	38:29				20				Leyland	Mid Lancs League	17 Jan 09
2008 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
10K	33:42				3				Ulverston	Ulverston Christmas Pudding 10K	7 Dec 08
10K	34:08				2				Dalton-in-Furness	Dalton-in-Furness Charter 10K	2 May 08
HM	71:52				1				Blackpool	Great North West Half Marathon	24 Feb 08
Mar	2:36:20			2:36:20	120			28	London	Flora London Marathon	13 Apr 08
ZRDL	31:37				-27	L4			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	34:49				7				Hyndburn	Mid Lancashire League	9 Feb 08
ZXC	37:02				28				Burnley	Mid Lancs League	8 Nov 08
ZXC	38:57				11				Blackburn	Mid Lancashire League	1 Mar 08
ZXC	42:12				7				Maryport	Cumbria County Championships	14 Dec 08
2007 V35 Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5K	15:44				5				Ulverston	Ulverston Charter 5K	9 Sep 07
5K	16:10				11				Bristol	Bridge Inn 5K	30 Jan 07
10K	34:11				4				Kendal	Kings Arms Hotel Hawkshead 10K	28 Jun 07
10K	34:31				2				Yate	Hogweed Trot 10K	21 May 07
10K	34:57				3				Dalton-in-Furness	Dalton-in-Furness Charter 10k	11 May 07
10K	35:15				1				Ulverston	Christmas Pudding 10K	2 Dec 07
10M	54:26	a			7				Brampton-Carlisle	Brampton To Carlisle 10	17 Nov 07
10M	55:47				3			2	Lytham St. Annes	Veterans 10 Mile Road Race	14 Oct 07
10M	56:53				2				Garstang	Caldervale 10	6 Apr 07
HM	74:48	a			73				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
Mar	2:39:31				136		126	39	London	Flora London Marathon	22 Apr 07
ZMT	59:32				9				Coniston	Puma Lakeland Trail	6 Oct 07
ZXC	35:01				6				Leyland	Mid Lancashire League	27 Oct 07
ZXC	35:02				104				Liverpool	UK Challenge Series	24 Nov 07
ZXC	35:02				11				Liverpool	Mid Lancashire League	24 Nov 07
ZXC	35:09				7				Penrith	Cumbria League inc County Championships	9 Dec 07
ZXC	36:34				17				Burnley	Mid Lancashire League	10 Nov 07
2006 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
5K	15:32				2				Ulverston	Ulverston Charter 5km	10 Sep 06
5K	16:36				1				Barrow-in-Furness	Barrow Community Trust 5km	17 Sep 06
10K	33:17				6				Langdale	Christmas Pudding 10km	17 Dec 06
10K	33:43				2				Hawkshead	Hawkshead 10k	28 Jun 06
10K	34:04				5				South Ulverston	Christmas Pudding 10km	3 Dec 06
10K	34:05				3				Dalton-In-Furness	Dalton-In-Furness Charter 10K	5 May 06
10K	34:29				2				Cockermouth	Nora Miller Memorial 10km	9 Sep 06
10M	55:21	a			17				Brampton-Carlisle	Brampton To Carlisle 10	18 Nov 06
10M	55:37				11				Chorley	Chorley Harriers 10	28 May 06
HM	72:54				7				Amsterdam, HOL	ING Amsterdam Marathon	15 Oct 06
HM	73:32				2				Preston	Freckleton Half Marathon	18 Jun 06
HM	73:34	a			52				Newcastle-South Shields	Great North Run	1 Oct 06
Mar	2:34:53				112		102		London	London Marathon	23 Apr 06
2005 SEN Barrow & Furness
Event	Perf				Pos				Venue	Meeting	Date
10000	34:58.1				5				Blackpool	NORTH OF ENGLAND INTER-CLUB CUP SEMI-FINALS Blackpool	30 Jul 05
5K	16:18				7				Ulverston	ULVERSTON CHARTER 5km	11 Sep 05
10K	34:06				6				South Ulverston	CHRISTMAS PUDDING 10km	4 Dec 05
10K	34:31				9				Lancaster	THREE BRIDGES 10km	10 Apr 05
10K	34:55				9				South Ulverston	GLAXO SUMMER 10km	17 Aug 05
10K	35:05				3				Dalton-in-Furness	DALTON CHARTER 10km	6 May 05
10M	55:09	a			14				Brampton-Carlisle	Brampton-Carlisle 10	19 Nov 05
HM	76:42				7				Penrith	Haweswater Half Marathon	6 Mar 05
HM	77:26	a			79		66		South Shields		18 Sep 05
20M	1:57:21				5				Trimpell	TRIMPELL 20	20 Mar 05
Mar	2:41:40				232		212		London	London Marathon	17 Apr 05

Total Performances: 84

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