| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.69 | | | | 4 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 4:12.4 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:14.3 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:07.91 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 5000 | 15:38.03 | | | | 4 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| ZXC | 30:35 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 1500 | 4:10.28 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 1500 | 4:12.01 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 1500 | 4:17.2 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 9:12.37 | | | | 7 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 5000 | 15:41.5 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 5000 | 15:49.45 | | | | 8 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 5.053KL | 16:27 | | | | 6 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 6KL | 20:32 | | | | 36 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 27:50 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:08 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 32:33 | | | | 26 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 32:46 | | | | 27 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 40:33 | | | | 6 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXCL | 15:24 | | | | 8 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 17:01 | | | | 28 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.4 | | | | 1 | ns | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:09.6 | | | | 1 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:13.6 | | | | 3 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 8:54.27 | | | | 28 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:00.06 | | | | 3 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000 | 9:11.53 | | | | 5 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 5000 | 15:45.41 | | | | 6 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 15:55.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 4.819KL | 16:18 | | | | 28 | L8 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 19:15 | | | | 37 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:44 | | | | 17 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 29:27 | | | | 16 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 32:25 | | | | 9 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:08 | | | | 13 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 34:36 | | | | 13 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXCL | 15:37 | | | | 2 | L4 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 16:31 | | | | 4 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 4 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 800 | 2:02.9 | | | | 1 | 1 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 4:09.97 | | | | 6 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 4:14.13 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000 | 9:08.8 | | | | 1 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 3000 | 9:10.33 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 2009 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.71 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:00.9 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 1500 | 3:56.7 | | | | 8 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:01.2 | | | | 5 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 1500 | 4:06.2 | | | | 3 | A | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 1500 | 4:10.5 | | | | 1 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 3000 | 8:37.69 | | | | 8 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:53.32 | | | | 15 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 15:14.82 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:27.1 | | | | 9 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
| 5000 | 15:28.37 | | | | 15 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| HT7.26K | 6.85 | | | | 8 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5M | 26:08 | | | | 9 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| ZRDL | 15:25 | | | | | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:00 | | | | 10 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 35:27 | | | | 7 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 41:12 | | | | 12 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 44:01 | | | | 141 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 57:28 | | | | 60 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.74 | | | | 9 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:08.2 | | | | | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 5000 | 15:34.84 | | | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5000 | 15:38.95 | | | | 6 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 5000 | 15:40.6 | | | | 4 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 10000 | 34:13.66 | | | | 10 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5M | 25:38 | | | | 8 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZRDL | 28:16 | | | | -4 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 28:45 | | | | 38 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:53 | | | | 4 | | | | Kingsbury | Liddiard Trophy | 25 Oct 08 |
| ZXC | 27:11 | | | | 6 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 28:15 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 29:44 | | | | 17 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 32:07 | | | | 13 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 32:49 | | | | 16 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 37:28 | | | | 187 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.2 | | | | 4 | A | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 1500 | 4:06.83 | | | | 5 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 1500 | 4:07.58 | | | | 13 | B | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 3000 | 8:53.76 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 3000 | 8:57.62 | | | | 6 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:00.3 | i | | | | | | | Lee Valley | SoEAA Indoor Senior Championships | 20 Jan 07 |
| 5000 | 15:41.34 | | | | 22 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 15:48.5 | | | | 6 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 5000 | 15:49.17 | | | | 4 | B | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 5000 | 16:12.05 | | | | 7 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 3000SC | 10:11.28 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| 5M | 26:45 | | | | 13 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5M | 26:47 | | | | 3 | | | | Perivale | Perivale 5 | 9 Dec 07 |
| ZXC | 29:45 | | | | 10 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 36:22 | | | | 14 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.29 | | | | | | | | Watford | | 23 Aug 06 |
| 5000 | 15:53.2 | | | | 7 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 10K | 34:23 | | | | 17 | | | | London Hyde Park | Nike Run London | 8 Oct 06 |
| 2005 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.8 | | | | 12 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| 5000 | 15:51.9 | | | | 2 | | | | Ashford | SOUTHERN MEN’S LEAGUE Division 1 | 7 May 05 |
| 5000 | 16:06.51 | | | | 13 | | | | Stoke | BAL2 | 30 Jul 05 |
| 5000 | 16:19.5 | | | | 1 | B | | | Basingstoke | Basingstoke | 21 May 05 |
| 10K | 33:46 | | | | 20 | | | | London | British 10K | 3 Jul 05 |