| 2011 SEN City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.83 | | | | 1 | | | | Belfast | Londonderry Trophy & Open Meet | 20 Apr 11 |
| 2010 SEN City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.6 | | | | 7 | | | | Dublin (S), IRL | Dublin Graded Series | 19 May 10 |
| 400 | 60.75 | | | | 7 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 400 | 60.91 | | | | 5 | h2 | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 400 | 60.92 | | | | 8 | | | | Dublin (S), IRL | Irish Universities Championships | 24 Apr 10 |
| 400 | 61.91 | | | | 4 | h2 | | | Dublin (S), IRL | Irish Universities Championships | 23 Apr 10 |
| 400 | 62.11 | | | | 3 | | | | Antrim | Athletics NI Open | 21 Apr 10 |
| 800 | 2:22.27 | | | | 1 | 2 | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 800 | 2:27.66 | | | | 6 | 1 | | | Dublin (I), IRL | Dublin Graded Series | 2 Jun 10 |
| 1500 | 5:14.88 | | | | 5 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| 1500 | 5:15.47 | | | | 2 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 400HW | 69.97 | | | | 3 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 2009 SEN City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 73.59 | | | | 4 | A | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| 2008 U23 City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.55 | | | | 3 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 800 | 2:18.99 | | | | 7 | 5 | | | Antrim | BMC Middle Distance Meeting | 30 Jul 08 |
| 800 | 2:20.30 | | | | 1 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 29 Jun 08 |
| 800 | 2:20.60 | | | | 6 | | | | Dublin (S), IRL | Irish National Championships | 20 Jul 08 |
| 2007 U23 City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.44 | | | | 4 | 1 | | | Belfast | Spar Sprints Meet 2 | 6 Jun 07 |
| 400 | 60.38 | | | | ht | | | | Dublin, IRL | Irish Championships | 21 Jul 07 |
| 600 | 1:38.34 | | | | 3 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 25 Apr 07 |
| 800 | 2:13.56 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 800 | 2:15.68 | | | | 3 | | | | Tullamore, IRL | Junior & U23 Championships of Ireland | 8 Jul 07 |
| 800 | 2:17.51 | | | | 3 | h4 | | | Bedford | BUSA Championships | 5 May 07 |
| 800 | 2:18.69 | i | | | 6 | | | | Belfast | Irish Indoor Athletics Championships | 18 Feb 07 |
| 800 | 2:20.26 | | | | ht | | | | Dublin, IRL | Irish Championships | 22 Jul 07 |
| 800 | 2:20.46 | | | | 3 | s2 | | | Dublin (S), IRL | Irish Universities Track & Field | 13 Apr 07 |
| 800 | 2:21.94 | | | | 8 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 400HW | 67.92 | | | | 2 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 1MDH | 5:05 | | | | 8 | | | 2 | Belfast | Mizuno Mile | 8 Aug 07 |
| 2006 U23 City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.45 | | | | 1 | | | | Belfast | Northern Ireland Team Trophy Round One | 13 May 06 |
| 800 | 2:12.06 | i | | | 4 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 800 | 2:12.41 | | | | 4 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:12.70 | i | | | 1 | | | | Belfast | Irish Championshiips | 19 Feb 06 |
| 800 | 2:14.05 | | | | 9 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 2:14.42 | | | | 2 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 800 | 2:14.85 | | | | 3 | s1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 800 | 2:15.07 | | | | 1 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| 800 | 2:15.78 | | | | 1 | | | | Antrim | Irish Universities Championships | 22 Apr 06 |
| 800 | 2:17.28 | | | | 1 | | | | Dublin (S), IRE | AAI Games | 21 May 06 |
| 800 | 2:17.56 | | | | 7 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 800 | 2:19.11 | | | | 2 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 1500 | 4:46.29 | | | | 9 | 5 | | | Belfast | BMC Regional Races | 6 May 06 |
| 2005 U20 City of Lisburn/Ulster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.19 | | | | 2 | | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| 400 | 57.82 | | | | 2 | | | | Antrim | GOLDEN FOUR LEAGUE Antrim | 7 May 05 |
| 400 | 58.67 | | | | 3 | | | | Belfast | SPAR SPRINTS INITIATIVE Belfast | 27 Jul 05 |
| 800 | 2:10.65 | | | | 3 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast | 11 Jun 05 |
| 800 | 2:12.34 | | | | 4 | B | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 2:13.01 | | | | 7 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 800 | 2:13.27 | | | | 2 | h3 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 800 | 2:13.37 | | | | 3 | s2 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 800 | 2:14.44 | | | | 5 | | | | Derby | Derby Chellenge | 14 Aug 05 |
| 800 | 2:14.53 | | | | 5 | h1 | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 800 | 2:14.60 | | | | 1 | | | | Antrim | NIAF MIDDLE DISTANCE EVENT | 24 Aug 05 |
| 800 | 2:14.9 | | | | 1 | | | | Antrim | NORTHERN IRELAND U23 | 7 Jun 05 |
| 800 | 2:15.66 | | | | 8 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 800 | 2:15.94 | i | | | 4 | s2 | | | Sheffield | | 26 Feb 05 |
| 800 | 2:15.94 | i | | | 1 | s2 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 26 Feb 05 |
| 800 | 2:16.39 | | | | 4 | | | | Antrim | ANTRIM GAMES | 28 May 05 |
| 800 | 2:17.64 | i | | | 3 | h4 | | | Sheffield | | 26 Feb 05 |
| 800 | 2:17.64 | i | | | 2 | h4 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 26 Feb 05 |