Club: Aberdeen Gender: Male Date of Birth: 28/02/1966 Age Group: V45 County: Scotland East Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1995 1994 1991 800 1:53.73 1:53.73 1500 3:48.95 3:52.0 3:48.95 5000 16:27.51 16:27.51 10000 35:18.67 35:18.67 3000SC 10:25.99 11:09.84 10:48.23 10:25.99 10:38.63 10:28.3 2M 10:30 10:30 10:40 5K 16:44 16:58 17:09 17:28 16:44 parkrun 16:10 18:07 17:22 16:47 16:10 16:52 5M 28:19 30:34 28:19 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 1995 1994 1991 10K 33:49 37:50 37:18 33:49 35:07 35:41 35:45 36:25 34:35

Performances	Submit
1991 1994 1995 2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:07				4			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 182	4 May 13
parkrun	18:19				16			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 178	6 Apr 13
10K	37:50				14			8	Penicuik	Penicuik 10K	11 May 13
2012 V45 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:09.84				1	B			Edinburgh	Scottish Athletics League Division 1	21 Apr 12
parkrun	17:22				9			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 117	11 Feb 12
10K	37:18				8			2	North Queensferry	Forth Road Bridge Pitreavie 10K	12 Aug 12
10K	37:29				16			6	Edinburgh	Scottish Gas 10K	5 Aug 12
10K	38:34				13			2	Lumphanan	Lumphanan Detox 10K	2 Jan 12
ZXC	33:20				58			7	Broxburn	East District League	14 Jan 12
ZXC	46:46				108				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	15:18				32	L4			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 V40 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
10000	35:18.67				4	B			Grangemouth	Scottish Athletics League Division 1	14 Aug 11
3000SC	10:48.23				5	A			Grangemouth	Scottish Athletics League Division 1	22 May 11
parkrun	16:47				4			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 85	2 Jul 11
parkrun	16:54				2			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 86	9 Jul 11
parkrun	17:04				2			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 84	25 Jun 11
parkrun	17:42				6			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 110	24 Dec 11
parkrun	18:06				21				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 70	19 Mar 11
parkrun	18:12				6				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 62	22 Jan 11
parkrun	18:16				5			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 72	2 Apr 11
parkrun	18:47				3			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 60	8 Jan 11
parkrun	18:51				21				Edinburgh Silverknowes	Edinburgh parkrun 5K Event 65	12 Feb 11
5M	30:34				23			6	Edinburgh	Kings Building 5	12 Mar 11
10K	33:50			33:49	30			4	Stirling	Stirling 10K	18 Sep 11
10K	35:16				4			1	Perth	Perth 10K	28 Aug 11
10K	35:25				9			1	Edinburgh	Scottish Gas 10K	7 Aug 11
10K	35:43				38				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
ZXC	14:42				78			4	Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	35:50				30			2	Livingston (Deans)	East District League	20 Nov 11
ZXC	36:06				41			16	Kirkcaldy	Scottish Masters' Championships	5 Feb 11
ZXC	39:24				60				Livingston	Scottish East District Champs (inc East District League)	15 Jan 11
ZXCL	14:57				26	L4			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V40 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5000	16:27.51				2	B			Grangemouth	Scottish Athletics League Division 1	29 Aug 10
parkrun	16:10				3			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 31 (Short course)	29 May 10
parkrun	16:48				3			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 41 (Short course)	14 Aug 10
parkrun	17:03				4			2	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 16 (Short course)	6 Feb 10
parkrun	17:06				5			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 42 (Short course)	21 Aug 10
parkrun	17:27				12			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 19 (Short course)	27 Feb 10
parkrun	18:38				4			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 12 (Short course)	9 Jan 10
10K	35:07				4				Edinburgh Silverknowes	Edinburgh parkrun 10K	25 Apr 10
10K	36:26			36:24	73			14	Stirling	Stirling 10K	19 Sep 10
10KMT	35:15				10			1	Musselburgh	Musselburgh Festival 10K	24 Jul 10
2009 V40 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:25.99				4	A			Edinburgh	Scottish Athletics League Division 1	19 Apr 09
2M	10:30				10			2	Edinburgh	Self Transcendence 2	20 May 09
2M	10:45				10			1	Edinburgh	Self Transcendence 2	15 Jul 09
5K	16:58				10			1	Edinburgh	Self Transcendence 5K	3 Jun 09
parkrun	16:52				4			1	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 1 (Short course)	17 Oct 09
parkrun	19:12				5			2	Edinburgh Silverknowes	Edinburgh parkrun 5K Event 10 (Short course)	26 Dec 09
5M	28:19				14			3	Edinburgh	Edinburgh University KB 5	7 Mar 09
10K	35:41				15			3	Edinburgh	Scottish 10K	2 Aug 09
10K	36:00				5			1	Penicuik	Penicuik 10K	9 May 09
ZXC	14:29				38			2	Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	35:09				29			5	Dunfermline	Scottish East District League	18 Jan 09
ZXC	43:47				97				Falkirk	Scottish National Championships	21 Feb 09
2008 V40 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:38.63								Grangemouth	Scottish Mens League Div 1 and 2	13 Jul 08
3000SC	10:59.56								Edinburgh	Scottish Men's League	17 May 08
2M	10:40				5			1	Edinburgh	Self Transcendence 2	16 Jul 08
5K	17:09				9			1	Edinburgh	Self-Transcendence 5K	3 Sep 08
5K	17:26				11			2	Edinburgh	Self Transcendence 5K	2 Jul 08
10K	35:45				8			3	Peebles	Peebles Beltane 10K	15 Jun 08
10K	36:02				23			2	Edinburgh	Scottish Gas 5K/10K	3 Aug 08
10KMT	36:45				8			3	Linlithgow	Linlithgow MT 10K	21 Sep 08
ZMT	26:38				4			1	Lothian	Lothian Handicap Trail Races	26 Dec 08
ZXC	32:59				30			7	Livingstone	Scottish East District League	18 Oct 08
2007 V40 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5K	17:28				10			1	Edinburgh	Self-transcendence 5K	5 Sep 07
2006 V35 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:28.3								Wishaw	Scottish Men's League Division 2	20 Aug 06
10K	36:25							1	Edinburgh (Granton)	Scottish Gas Races	6 Aug 06
2004 V35 Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
5K	16:44				7				Edinburgh	SELF-TRANSCENDENCE 5km The Meadows, Edinburgh	7 Jul 04
10K	34:35				15				Peebles	BELTANE 10km	26 Jun 04
10K	34:54				13				Linlithgow	LINLITHGOW 10km West Lothian	26 Sep 04
1995 SEN Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.0				3	2			Birmingham (Un)	-	20 Aug 95
1994 SEN Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.95				3	2			Solihull	-	21 Aug 94
1991 SEN Aberdeen
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.73				3	2			Edinburgh	-	10 Jul 91

Total Performances: 73

Please see the Submit section for details of how to notify us of any missing performances.

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