Club: Wellingborough Gender: Male Date of Birth: 06/10/1970 Age Group: V40 County: Northamptonshire Region: East Midlands Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 5000 16:35.8 17:45.5 16:35.8 5K 17:32 17:32 5M 27:46 28:22 27:46 6M 34:10 34:10 10K 33:59 34:35 35:27 34:53 34:36 34:01 33:59 36:03 10M 56:27 63:45 58:07 56:27 HM 76:34 87:23 77:23 76:34

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V40 Wellingborough
Event	Perf				Pos				Venue	Meeting	Date
10M	63:49			63:45	17			4	Daventry	Daventry 10 (Inc Northamptonshire Champs)	21 Oct 12
HM	87:23				16			11	Cranford	Cransley Hospice Half Marathon	16 Sep 12
2011 V40 Wellingborough
Event	Perf				Pos				Venue	Meeting	Date
5K	17:32				17			3	Peterborough	Peterborough Grand Prix 5K	8 Jun 11
5M	28:22				9			2	Wellingborough	Wellingborough 5	31 Jul 11
5M	28:36				7			1	Long Eaton	Long Eaton 5	12 Jun 11
5M	29:14				21			4	Corby	EMGP Corby 5	25 May 11
5M	29:34				7			2	East Carlton	East Carlton 5	16 Oct 11
10K	34:37			34:35	23			4	Silverstone	EMGP Silverstone 10K	4 May 11
10K	35:03			35:03	11			3	Woodhall Spa	Woodhall Spa 10K	5 Jun 11
10K	35:49				3				Titchmarsh	Titchmarsh 10K	1 May 11
10K	36:10				1			1	Cranford	Cransley Hospice 10K	18 Sep 11
10K	36:14				8			3	Stetchworth	Newmarket 10K	3 Jul 11
10K	37:30				7			3	Frettenham	Coltishall Jaguars Autumn 10K	2 Oct 11
15KMT	59:25				8			3	Irchester	Wellingborough 15K Series	27 Feb 11
2010 V35 Kettering
Event	Perf				Pos				Venue	Meeting	Date
5000	17:45.5				2	B			Kettering	Up and Running Midland League Division 3	1 May 10
ZXC	36:22				33				Derby	North Midlands League	9 Oct 10
ZXC	37:44				44			6	Kettering	North Midlands League	13 Nov 10
2009 V35 Kettering
Event	Perf				Pos				Venue	Meeting	Date
6M	34:10				15				Bedford	East Midlands Grand Prix Bedford 6	19 May 09
6M	34:20				8				Rugby	East Midlands Grand Prix Rugby 6	13 May 09
10K	35:27				3				Titchmarsh	Titchmarsh 10K	3 May 09
10K	35:32				22				Silverstone	East Midlands Grand Prix Silverstone 10K	5 May 09
HM	77:23				31				Sheffield	Sheffield Half Marathon	26 Apr 09
ZXC	30:41				36			7	Ruthin	British Masters Championships	21 Mar 09
ZXC	39:12				18				Nottingham	North Midlands League	17 Jan 09
ZXC	43:39				97				Mansfield	Midland Championships	24 Jan 09
2008 V35 Kettering
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53				9				Bognor	Bognor Prom 10K	18 May 08
10K	35:37				1				Titchmarsh	Titchmarsh 10K	4 May 08
HM	76:34				21				Sheffield	Sheffield Half Marathon	27 Apr 08
HM	78:53				3			2	Cranford	Cransley Hospice Half Marathon	21 Sep 08
ZXC	32:57				50			8	Banbury	BMAF Championships	29 Mar 08
ZXC	38:19				18				Nottingham	North Midland League	12 Jan 08
ZXC	38:30				266				Alton Towers	English National Championships	23 Feb 08
ZXC	39:00				8				Kettering	Kettering Charity Cup	13 Dec 08
ZXC	45:55				75				Leamington Spa	Midland Championships	26 Jan 08
2007 V35 Kettering
Event	Perf				Pos				Venue	Meeting	Date
10K	34:36				12				Windsor	Dorney Dash 10K	30 Jun 07
10M	58:07				3				Weymouth	Weymouth 10 Miles	20 Oct 07
ZXC	35:20				19				Kettering	North Midland Cross Country League	13 Oct 07
2006 V35 Kettering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:35.8								Worcester	Midland Men's League Division 2	6 May 06
10K	34:01				14				Lincoln	Lincoln 10k	2 Apr 06
10K	34:40				16				King's Lynn	Bespak Great East Anglia Run	28 May 06
10K	34:41				8				Southport	Natterjack Seaside 10km	22 Oct 06
10K	34:43				4				Titchmarsh	Titchmarsh 10km	30 Apr 06
10K	34:53				2				Wellingborough	Stanwick 10km	17 Apr 06
10M	56:27				2				Peterborough	Nene Valley 10	3 Dec 06
10M	57:51				3				Scarborough	Scarborough AC 10	8 Oct 06
10M	58:11				3				Henlow	Henlow 10	15 Nov 06
2005 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
5M	27:46				48				Portsmouth	VICTORY 5	4 Dec 05
5M	28:47				3				Corby	CORNERSTONE EAST CARLTON 5	25 Sep 05
10K	33:59				12				Lincoln	LINCOLN 10km	3 Apr 05
10K	34:00				2				Blackpool	STANLEY PARK 10km	13 Mar 05
10K	34:17				30				Brighton	BRIGHTON REEBOK 10km	20 Nov 05
10K	34:23				4				Southport	NATTERJACK SEASIDE 10km Southport, Merseyside	23 Oct 05
10K	35:20				1				Cransley	CRANSLEY HOSPICE RACES Northamptonshire	4 Sep 05
10K	35:22				16				Eye	EYE 10km Cambridgeshire	15 May 05
2004 SEN Kettering
Event	Perf				Pos				Venue	Meeting	Date
10K	36:03				1				Kettering	TITCHMARSH 10km	2 May 04

Total Performances: 55

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