Club: Poole Runners/Exeter Uni Gender: Male Date of Birth: 17/09/1989 Age Group: SEN County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:02.6 2:03.2 2:03.6 2:02.6 1500 4:13.10 4:13.9 4:15.97 4:15.98 4:13.10 4:17.4 3000 9:39.59i 9:39.59i 5000 16:32.6 16:51.3 16:52.48 16:32.6 17:10.4 5K 16:21 16:21 10K 34:25 34:25 HM 80:24 80:24

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Poole Runners/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:06				200				Cardiff	BUCS Championships	4 Feb 12
2011 U23 Poole Runners/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:41				25				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
2010 U23 Poole Runners/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.9				10	A			Exeter	BMC Regional Races	25 May 10
1500	4:24.94				6				Braunton	Devon County Championships	8 May 10
1500	4:47.1				5	B			Croydon	Southern Men's League Division 2	10 Jul 10
3000	9:39.59	i			6	h4			Sheffield	BUCS Indoor Championships	13 Mar 10
5000	16:51.3				1	ns			Bournemouth	Southern Men's League Division 2	31 Jul 10
HM	80:24				124			5	Bristol	Bristol Half Marathon	5 Sep 10
2009 U23 Poole Runners/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				2	A			Plymouth	Southern Men's League Division 3W	6 Jun 09
800	2:05.86				6	C			Exeter	BMC Regional Races	28 Apr 09
1500	4:15.97				6	C			Exeter	BMC Regional Races	26 May 09
1500	4:16.1				6				Plymouth	Devon County Championships	9 May 09
5000	16:52.48				15	h1			Bedford	BUCS Championships	2 May 09
ZXC	26:26				2				Leweston	Dorset Championships	10 Jan 09
ZXC	33:52				22				Exeter	Westward League	6 Dec 09
ZXC	46:25				267				Nottingham	Inter Counties	7 Mar 09
2008 U20 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	16:32.6								Par	Southern Men's League - Division 3W	3 May 08
5000	16:55.3								Bournemouth	Dorset Championships	10 May 08
ZXC	29:51				112				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	NT				4				Poole	Dorset Schools' Championships	31 Jan 08
2007 U20 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.6								Walton	Southern Men's League Div 4S (2)	23 Jun 07
800	2:03.9								Bracknell	Southern Men's League Div 2 (5) & 4S	5 May 07
1500	4:15.98				9	B			Street	BMC Millfield PB Classic	7 May 07
5000	17:10.4								Horsham	Southern Men's League Div 4S (2)	14 Jul 07
5K	16:21				11			3	Boscombe	Boscombe Winter 5K Series	14 Dec 07
5K	16:23				3			3	Boscombe	Boscombe Winter 5K Series	5 Oct 07
5K	16:35				9			3	Boscombe	Boscombe Winter 5K Series	2 Nov 07
5K	16:53				1				Corfe Mullen	Corfe Mullen Carnival 5K	6 May 07
ZMT	19:32				6			2	Canford	Poole Runners 3.5	18 Aug 07
ZXC	9:20				1				Poole	Poole & East Dorset Schools' League	20 Sep 07
ZXC	10:39				1				Baiter	Poole & East Dorset Schools' League	15 Nov 07
ZXC	12:47				1			1	Sandbanks	Poole & East Dorset Schools League	11 Oct 07
ZXC	26:10				1				Leweston	Dorset Championships	8 Dec 07
ZXC	30:50				32			7	Goodwood	Hampshire League	10 Nov 07
ZXC	32:50				54			15	Winchester	Hampshire League	13 Oct 07
2006 U17 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.6				3				Hillingdon	UKA Young Athletes League Southern 1W	25 Jun 06
800	2:02.9				2				Bournemouth	Dorset County Championships	14 May 06
1500	4:13.10				12	A			Street	BMC Academy PB Classic	1 May 06
1500	4:16.1				10	A			Exeter	BMC Regional Races	30 May 06
1500	4:17.9				1				Bournemouth	Dorset County Championships	13 May 06
2005 U17 Poole Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.4				4				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
1500	4:23.62				1	E			Street	BMC PB Classic	2 May 05
10K	34:25				18				Christchurch	CHRISTMAS 10km	11 Dec 05

Total Performances: 43

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