| 2013 SEN Wells City/Kent/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:21 | c | | | 4 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 30:35 | | | 30:35 | 6 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 65:06 | | | 65:06 | 1 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| ZXC | 27:14 | | | | 1 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 33:54 | | | | 1 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 34:09 | | | | 2 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 34:13 | | | | 4 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 34:40 | | | | 45 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 48:10 | | | | 1 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Wells City/Kent/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.24 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:58.37 | | | | 2 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 3:58.37 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 1500 | 3:58.51 | | | | 2 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 3000 | 8:20.87 | | | | 9 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:04.26 | | | | 10 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| parkrun | 15:51 | | | | 1 | | | | Greenwich | Greenwich parkrun 5K Event 134 | 6 Oct 12 |
| 8KXC | 25:55 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 28:13 | | | | 2 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 29:53 | | | | 3 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 30:07 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:10 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 35:30 | | | | 6 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 35:38 | | | | 5 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 36:27 | | | | 4 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Wells City/Kent/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:17 | | | | 1 | | | | Greenwich | Greenwich parkrun 5K Event 84 | 29 Oct 11 |
| 5.848KL | 17:22 | | | | 4 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:14 | | | | 2 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 8KXC | 26:42 | | | | 17 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 9.8KXC | 29:29 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 9.87KXC | 30:24 | | | | 37 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 10.1KXC | 32:35 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 29:56 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| 2010 SEN Wells City/Kent/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:26 | | | | 1 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:10 | | | | 1 | | | | Dulwich | Dulwich Runners Midsummer 5K | 23 Jun 10 |
| 5K | 15:23 | | | | 1 | | | | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 5.848KL | 17:23 | | | | 5 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 17:59 | | | | 1 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 9.8KXC | 28:59 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 9.87KXC | 30:50 | | | | 48 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| ZXC | 24:21 | | | | 1 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXCL | 15:01 | | | | 2 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZFL | 35:10 | | | | 1 | | | | Crosswell | Ras Beca | 28 Aug 10 |
| 2009 SEN Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:30 | | | | 1 | | | | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
| 10.2KXC | 31:53 | | | | 3 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 |
| 12KXC | 37:58 | | | | 74 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZXC | 27:41 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 37:26 | | | | 2 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 38:02 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.32 | | | | 1 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 3:51.07 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 3:51.99 | | | | 9 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 8:02.76 | | | | 6 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 14:10.73 | | | | 6 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 3000SC | 8:37.69 | | | | 15 | | | | Prague, CZE | Josef Odložil Memorial | 16 Jun 08 |
| 3000SC | 8:44.55 | | | | 6 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000SC | 8:45.38 | | | | 5 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 13 Jul 08 |
| 3000SC | 8:49.65 | | | | 2 | | | | Regensburg, GER | Sparkassen Gala | 8 Jun 08 |
| 10KXC | 31:39 | | | | 10 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 12KXC | 37:49 | | | | 73 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 13:55 | | | | -11 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:33 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 28:47 | | | | 9 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 29:35 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 38:20 | | | | 17 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 46:14 | | | | 1 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.25 | | | | 2 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 1500 | 3:53.29 | | | | 1 | 1 | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 3000 | 8:00.53 | | | | 3 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:03.60 | | | | 1 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 5000 | 14:29.22 | | | | 7 | | | | Munich, GER | Spar European Cup (Men) | 23 Jun 07 |
| 3000SC | 8:31.40 | | | | 13 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 07 |
| 3000SC | 8:40.06 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 3000SC | 8:42.07 | | | | 3 | | | | Arras, FRA | Arras, FRA | 15 Jul 07 |
| 5K | 14:14 | | | | 1 | | | | Yeovilton | Yeovil Town RRC Summer 5K Series | 12 Sep 07 |
| 10K | 29:38 | | | | 1 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 07 |
| ZXC | 14:26 | | | | 1 | | | | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 27:39 | | | | 3 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 30:20 | | | | 2 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 33:03 | | | | 37 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| 2006 SEN Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:25.15 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 3000SC | 8:45.78 | | | | 1 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 3000SC | 8:48.69 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 3000SC | 8:51.84 | | | | 6 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 3000SC | 8:52.68 | | | | 3 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 5K | 14:44 | | | | 1 | | | | Yeovilton | Yeovil Town RRC 5km Series | 13 Sep 06 |
| 2005 U23 Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.9 | | | | 1 | | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| 5000 | 14:07.04 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 5000 | 14:48.62 | | | | 1 | | | | Stoke | BAL2 | 30 Jul 05 |
| 10000 | 29:59.75 | | | | 12 | | | | Watford | BMC | 11 Jun 05 |
| 10000 | 30:13.95 | | | | 4 | | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 3000SC | 8:50.13 | | | | 3 | A | | | Sportcity | BMC | 21 May 05 |
| 3000SC | 8:55.76 | | | | 5 | | | | Solihull | BMC | 25 Jun 05 |
| 3000SC | 8:56.96 | | | | 1 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 3000SC | 9:02.78 | | | | 2 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 3000SC | 9:04.49 | | | | 3 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 3000SC | 9:23.30 | | | | 2 | h1 | | | Glasgow (S) | BUSA Champs | 30 Apr 05 |
| 5K | 14:42 | | | | 1 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 13 Apr 05 |
| 5K | 14:46 | | | | 2 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
| 2004 U23 Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.8 | | | | 2 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN Birmingham University | 31 May 04 |
| 5000 | 14:41.57 | | | | 2 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 3000SC | 8:53.99 | | | | 5 | | | | Watford | BMC | 12 Jun 04 |
| 3000SC | 8:55.50 | | | | 5 | | | | Manchester (SC) | | 24 Jul 04 |
| 3000SC | 8:57.84 | | | | 9 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 8:59.44 | | | | 13 | | | | Solihull | BMC | 22 May 04 |
| 3000SC | 9:08.93 | | | | 5 | | | | Gateshead | BUSA Champs | 3 May 04 |
| 3000SC | 9:10.76 | | | | 1 | | | | Providence, USA | | 10 Apr 04 |
| 3000SC | 9:14.23 | | | | 1 | | | | Derby | NoEAA INTER-REGIONAL MATCH Derby | 8 Aug 04 |
| 3000SC | 9:37.36 | | | | 1 | | | | Philadelphia, USA | Birmingham University tour | 4 Apr 04 |
| 3000SC | 9:47.88 | | | | 2 | h1 | | | Gateshead | BUSA Champs | 1 May 04 |
| 5K | 14:28 | | | | 2 | | | | Gloucester | SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester | 19 Aug 04 |
| 5K | 14:39 | | | | 1 | | | | Yeovilton | YEOVIL TOWN RRC 5km SERIES | 11 Aug 04 |
| 5K | 14:58 | | | | 5 | | | | Birmingham | Birmingham Uni 9th Annual | 17 Oct 04 |
| 2002 U20 Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.62 | | | | 11 | A | | | Street | BMC PB Classic | 6 May 02 |
| 2000SC | 5:47.02 | | | | 2 | | | | Nottingham | English Schools | 13 Jul 02 |
| 2000SC | 5:47.4 | | | | 1 | | | | Bournemouth | SOUTH WEST SCHOOLS CHAMPS Bournemouth | 22 Jun 02 |
| 3000SC | 9:08.24 | | | | 2 | | | | Gorizia, ITA | U20 INTERNATIONAL, Gorizia | 6 Jul 02 |
| 3000SC | 9:18.88 | | | | 2 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 2001 U20 Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:44.59 | | | | 4 | | | | Street | BMC | 7 May 01 |
| 2000SC | 6:07.86 | | | | 8 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 2000SC | 6:16.5 | | | | 1 | | | | Street | Somerset Millfield | 9 Jun 01 |
| 5K | 15:45 | | | | 3 | | | | Wells | Wells 5K | 12 Dec 01 |
| 2000 U17 Wells City/Thames Valley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.53 | | | | 3 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 3000 | 8:59.03 | | | | 9 | | | | Street | BMC PB Classic | 1 May 00 |
| 3000 | 9:03.5 | | | | 1 | | | | Exeter | SOUTH WEST SCHOOLS' CHAMPS Exeter Arena | 17 Jun 00 |
| 3000 | 9:08.1 | | | | 1 | | | | Yeovil | SOMERSET Yeovil | 10 Jun 00 |
| 2000SC | 6:22.99 | | | | 7 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |