Club: Sarn Helen Gender: Male Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 14.96/14.5 15.1 14.96/14.5 14.7 200 30.71 30.71 31.9 400 76.09/74.5 80.4 76.09/74.5 74.9 800 3:03.6 3:17.8 3:05.8 3:03.6 5K 24:05 25:13 24:05 4M 33:03 33:03 10M 85:05 85:05 HM 1:52:32 1:52:32 1:55:21 Mar 4:47:24 4:58:03 4:51:55 4:47:24 5:01:21

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
100	15.1				4	2			Cardiff	Welsh Masters' League	1 May 13
400	80.4				7				Cardiff	Welsh Masters' League	1 May 13
800	3:17.8				9	1			Cardiff	Welsh Masters' League	1 May 13
16.5MMT	3:26:07				64			16	Lampeter	Sarn Helen Hill Race 16.5	19 May 13
Mar	5:11:15			4:58:03	23892			1333	London	Virgin London Marathon	21 Apr 13
2012 V50 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				3				Newport	Welsh Masters' League	27 Jun 12
100	14.7				2	2			Swansea	Welsh Masters' League	8 Aug 12
100	14.96		-2.2		5	B			Derby	BMAF Championships	21 Jul 12
100	14.99		0.0		5				Cardiff	Welsh Championships	2 Jun 12
100	15.1				7	1			Cardiff	Welsh Masters' League	11 Apr 12
200	30.71		-1.2		5	B			Derby	BMAF Championships	22 Jul 12
200	30.73		0.3		5				Cardiff	Welsh Championships	3 Jun 12
200	31.3				3	2			Newport	Welsh Masters' League	27 Jun 12
400	74.5				6				Cardiff	Welsh Masters' League	11 Apr 12
400	76.09				6				Derby	BMAF Championships	21 Jul 12
400	77.87				5				Cardiff	Welsh Championships	2 Jun 12
800	3:05.8				8				Newport	Welsh Masters' League	27 Jun 12
800	3:09.07				7				Derby	BMAF Championships	22 Jul 12
5K	25:13				52			19	Talley	Ras y Llychau 5K	25 May 12
HM	1:52:32				73			29	Tregaron	Ras Cors Caron Half Marathon	12 Feb 12
18MMT	2:56:47				39			4	Aberystwyth	Ras Y Diafol 18	6 May 12
Mar	5:07:32			4:51:55	24115			1375	London	Virgin London Marathon	22 Apr 12
2011 V50 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
100	14.7				5				Cardiff	Welsh Masters' Championships	5 Jun 11
100	15.2				4				Aberdare	Welsh Masters' League	17 Aug 11
100	15.4				4				Cardiff	Welsh Masters' League	22 Jun 11
100	15.6				6				Cardiff	Welsh Masters' League	11 May 11
200	31.9				3				Cardiff	Welsh Masters' Championships	5 Jun 11
200	32.1				5				Newport	Welsh Masters' League	13 Jul 11
200	32.5				5				Aberdare	Welsh Masters' League	17 Aug 11
200	33.6				6				Cardiff	Welsh Masters' League	22 Jun 11
400	74.9				6	1			Cardiff	Welsh Masters' League	11 May 11
400	75.8				4				Newport	Welsh Masters' League	13 Jul 11
400	76.9				6				Cardiff	Welsh Masters' Championships	5 Jun 11
800	3:03.6				8	3			Newport	Welsh Masters' League	13 Jul 11
5K	24:05				66			5	Talley	Ras Y Llychau 5K	20 May 11
4M	33:03				38			7	Cwrtnewydd	Cwrtnewydd 4	2 May 11
6MMT	58:38				36			7	Aberystwyth	Ras yr Hafod	17 Jun 11
10KMT	57:52				50			8	Crymych	Bwlch y Groes 10K	30 Jun 11
6.5MMT	55:45				51			12	Llys Y Fran	Dam Good Race 6.5	13 Nov 11
6.5MMT	61:45				65			18	Llanybydder	Ras Y Mast 6.5	27 Nov 11
10M	85:05				90			21	Lampeter	Teifi 10	24 Apr 11
HM	1:55:21				76			33	Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
HMMT	2:14:58				37			10	Llanwrtyd Wells	Ron Skilton Half Marathon	16 Oct 11
16.5MMT	2:45:09				61			7	Lampeter	Sarn Helen 16.5	15 May 11
18MMT	3:02:56				42			6	Devil’s Bridge	Ras Y Diafol 18	1 May 11
Mar	4:47:24			4:47:24	1061			94	Llanberis	Snowdonia Marathon	29 Oct 11
2010 V45 Sarn Helen
Event	Perf				Pos				Venue	Meeting	Date
6.5MMT	55:44				58			14	Llys Y Fran	Llys Y Fran Dam Good Race 6.5	14 Nov 10
Mar	5:01:30			5:01:21	1081			85	Llanberis	Snowdonia Marathon	30 Oct 10
Mar	5:20:41			5:04:23	27191				London	Virgin London Marathon	25 Apr 10

Total Performances: 49

Please see the Submit section for details of how to notify us of any missing performances.

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