Zoe Thomas

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Club:Cardiff
Gender:Female
Date of Birth:25/08/1993
Age Group:U23
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Phil Banning

Best known performances
EventPB2014201320122011201020092008200720062005
8002:18.962:18.962:20.82:25.02:31.02:36.85
15004:49.204:50.515:01.424:49.204:55.815:06.905:18.80
300010:11.3611:20.9310:11.3610:17.68
5K18:2220:3018:2218:48

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013

2013 U23 Cardiff
EventPerfPosVenueMeetingDate
10KMT46:2779Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
2012 U20 Cardiff
EventPerfPosVenueMeetingDate
5K20:306391Merthyr MawrMerthyr Mawr Lane 5K30 May 12
4MNAD30:37449KenfigPrince of Wales 41 Jan 12
2011 U20 Cardiff
EventPerfPosVenueMeetingDate
4.315KL16:18L2Sutton ParkERRA National 4 Stage Relays15 Oct 11
5K18:22292SwanseaSwansea Bay 5K Series10 May 11
5K18:4973111Mountain AshNos Galan 5K31 Dec 11
5.4KXC21:3621AntrimHome Countries International26 Mar 11
ZXC16:511SwanseaGwent League4 Dec 11
ZXC19:095BreconAviva Welsh Schools National Championships16 Mar 11
ZXC23:265BridgendGwent League9 Oct 11
2010 U20 Cardiff
EventPerfPosVenueMeetingDate
8002:18.962BreconAviva Welsh Schools' Championships3 Jul 10
8002:21.317CardiffWelsh Senior Championships13 Jun 10
8002:21.798DSolihullBMC Nike Grand Prix10 Jul 10
8002:25.61NewportWelsh Senior League - Division 129 May 10
15004:50.5112BCardiffBMC Nike Grand Prix28 Aug 10
15004:54.552CardiffWelsh Athletics Open Meeting14 Jul 10
15004:57.01i1CardiffWelsh U13/U17 Championships30 Jan 10
300011:20.934BCardiffUK Women's League Division 15 Jun 10
4.8KXC17:0713CardiffMcCain UK Cross Challenge17 Jan 10
SHORT5K17:5555E72Mountain AshNos Galan 5K (Short course)31 Dec 10
5KXC20:5663BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC16:1711CardiffSouth Wales Girls' Regional Schools' Championships2 Nov 10
ZXC20:004BreconAviva Welsh Schools' Championships27 Feb 10
ZXC21:204BridgendGwent League10 Oct 10
2009 U17 Bridgend
EventPerfPosVenueMeetingDate
4.5MAPPROX29:01173PorthcawlPorthcawl Fun Run26 Dec 09
15005:01.4215BStreetBMC PB Classic4 May 09
300010:11.365AntrimSIAB Schools International18 Jul 09
300010:33.602CardiffAviva Welsh Schools Championships4 Jul 09
300011:08.792CardiffWelsh Open Senior Championships13 Jun 09
3KXC11:347BristolBMC Cross Country Classic22 Nov 09
4.4KXC16:522BridgendSouth Wales Regional Schools Girls' Championship21 Oct 09
4.4KXC17:377431LiverpoolMcCain UK Cross Challenge28 Nov 09
5K18:483831Merthyr MawrMerthyr Mawr Lane 5K27 May 09
5K19:1759102Mountain AshNos Galan 5K31 Dec 09
ZXC14:432210AntrimMcCain UK Cross Challenge3 Jan 09
ZXC15:033BreconWelsh Schools Championships28 Feb 09
ZXC16:096CardiffCardiff Cross Challenge18 Jan 09
ZXC18:243Builth WellsWelsh National Championships1 Feb 09
ZXC18:545TauntonGwent League6 Dec 09
ZXC19:5432NottinghamInter Counties7 Mar 09
ZXC21:302BridgendGwent League11 Oct 09
2008 U17 Bridgend
EventPerfPosVenueMeetingDate
8002:20.82ASwanseaUKA Young Athletes League Midland 1W4 May 08
8002:21.057CAberdareBMC Regional Races25 Jun 08
8002:22.31SwindonUKA Young Athletes League Midland 1W1 Jun 08
15004:49.208Swansea (SL)Welsh Championships15 Jun 08
15004:49.21TelfordUKA Young Athletes League Midland 1W18 May 08
15005:01.386CEtonBMC Nike Grand Prix Final9 Aug 08
15005:02.41SwindonUKA Young Athletes League Midland 1W1 Jun 08
300010:17.685BathUK School Games31 Aug 08
300010:32.135BedfordSchools International19 Jul 08
300010:38.41BreconWelsh Schools' Championships5 Jul 08
300010:59.11NewportUKA Young Athletes League Midland 1W22 Jun 08
4.75M31:053771Porthcawl Porthcawl 526 Dec 08
ZRD3:23311Mountain Ash Nos Galan Junior Races31 Dec 08
ZXC15:161BreconWelsh Schools Championships8 Mar 08
ZXC15:4617PerthSIAB International Schools' Cross Country Championships28 Mar 08
ZXC15:584EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC16:1051NottinghamInter Counties Championships15 Mar 08
ZXC16:2911CardiffCardiff Cross Challenge20 Jan 08
ZXC16:391BridgendSouth West Wales Regional Girls Championships22 Oct 08
ZXC17:479840LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC18:491SwanseaWelsh Cross Country Championships24 Feb 08
2007 U15 Bridgend
EventPerfPosVenueMeetingDate
8002:25.01DerbyUKA Young Athletes League Midland Premier22 Jul 07
8002:25.505SwanseaWelsh Junior Championships17 Jun 07
8002:25.953h2SwanseaWelsh Junior Championships17 Jun 07
8002:29.1CannockUKA Young Athletes League Midland Premier3 Jun 07
8002:35.5YateUKA Young Athletes League Midland Premier6 May 07
15004:55.812BreconWelsh Schools' Championships7 Jul 07
15004:56.513CwmbranWelsh Senior Championships14 Jul 07
15004:58.81CwmbranUKA Young Athletes League Midland Premier24 Jun 07
15004:59.61HaverfordwestGerald Codd Trophy - Boys Division 112 Aug 07
3.6KXC12:241BreconWelsh Schools' Inter-Schools Championships17 Nov 07
3.7KXC13:181CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC13:0411BridgendSouth Wales Regional Schools Championships24 Oct 07
ZXC14:5522SwanseaGwent League13 Oct 07
2006 U15 Bridgend
EventPerfPosVenueMeetingDate
8002:31.0Yate23 Jul 06
15005:06.907CardiffWelsh Championships18 Jun 06
15005:09.068BCardiffBMC/Nike Grand Prix29 Jul 06
2005 U13 Bridgend
EventPerfPosVenueMeetingDate
8002:36.85htCardiffWELSH JUNIOR CHAMPS18 Jun 05
8002:36.91NewportMidland 1W Newport31 Jul 05
8002:36.945CardiffWELSH JUNIOR CHAMPS18 Jun 05
8002:38.22NeathNATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West26 Jun 05
8002:40.441GStreetBMC PB Classic2 May 05
8002:40.61StourportStourport8 May 05
15005:18.804CardiffWelsh Champs29 Aug 05
15005:24.83BreconWELSH JUNIOR LEAGUE CUP FINAL21 Aug 05
15005:39.3613CCardiffBMC30 May 05
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132005157
800ALL2007822
800U152007136
800ALL2008485
800U172008129
800ALL2010363
800U20201077
1500iU20201014
1500iALL201062
1500U13200548
1500U152006185
1500U15200775
1500ALL2007531
1500ALL2008405
1500U17200882
1500ALL2009779
1500U172009187
1500ALL2010429
1500U20201091
3000U17200831
3000ALL2008217
3000ALL2009175
3000U17200921
3000ALL2010750
3000U202010105
5KU17200916
5KALL2009303
5KALL2011200
5KU20201123
5KU20201252
5KALL2012748