| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:30 | | | | 63 | | 9 | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 30 May 12 |
| 4MNAD | 30:37 | | | | 44 | | 9 | | Kenfig | Prince of Wales 4 | 1 Jan 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.315KL | 16:18 | | | | | L2 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5K | 18:22 | | | | 29 | | 2 | | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5K | 18:49 | | | | 73 | | 11 | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 5.4KXC | 21:36 | | | | 21 | | | | Antrim | Home Countries International | 26 Mar 11 |
| ZXC | 16:51 | | | | 1 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 19:09 | | | | 5 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 23:26 | | | | 5 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.96 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:21.31 | | | | 7 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 800 | 2:21.79 | | | | 8 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 2:25.6 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 1500 | 4:50.51 | | | | 12 | B | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 4:54.55 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 1500 | 4:57.01 | i | | | 1 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 3000 | 11:20.93 | | | | 4 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 4.8KXC | 17:07 | | | | 13 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| SHORT5K | 17:55 | | | | 55 | E | 7 | 2 | Mountain Ash | Nos Galan 5K (Short course) | 31 Dec 10 |
| 5KXC | 20:56 | | | | 63 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 16:17 | | | | 1 | | | 1 | Cardiff | South Wales Girls' Regional Schools' Championships | 2 Nov 10 |
| ZXC | 20:00 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 21:20 | | | | 4 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MAPPROX | 29:01 | | | | 17 | | 3 | | Porthcawl | Porthcawl Fun Run | 26 Dec 09 |
| 1500 | 5:01.42 | | | | 15 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 10:11.36 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 3000 | 10:33.60 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 3000 | 11:08.79 | | | | 2 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 3KXC | 11:34 | | | | 7 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4.4KXC | 16:52 | | | | 2 | | | | Bridgend | South Wales Regional Schools Girls' Championship | 21 Oct 09 |
| 4.4KXC | 17:37 | | | | 74 | | | 31 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 18:48 | | | | 38 | | 3 | 1 | Merthyr Mawr | Merthyr Mawr Lane 5K | 27 May 09 |
| 5K | 19:17 | | | | 59 | | 10 | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 14:43 | | | | 22 | | | 10 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 15:03 | | | | 3 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 16:09 | | | | 6 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:24 | | | | 3 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 18:54 | | | | 5 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 19:54 | | | | 32 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 21:30 | | | | 2 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 2 | A | | | Swansea | UKA Young Athletes League Midland 1W | 4 May 08 |
| 800 | 2:21.05 | | | | 7 | C | | | Aberdare | BMC Regional Races | 25 Jun 08 |
| 800 | 2:22.3 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 1500 | 4:49.20 | | | | 8 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:49.2 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 18 May 08 |
| 1500 | 5:01.38 | | | | 6 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 5:02.4 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 3000 | 10:17.68 | | | | 5 | | | | Bath | UK School Games | 31 Aug 08 |
| 3000 | 10:32.13 | | | | 5 | | | | Bedford | Schools International | 19 Jul 08 |
| 3000 | 10:38.4 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 3000 | 10:59.1 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 4.75M | 31:05 | | | | 37 | | 7 | 1 | Porthcawl | Porthcawl 5 | 26 Dec 08 |
| ZRD | 3:23 | | | | 3 | | 1 | 1 | Mountain Ash | Nos Galan Junior Races | 31 Dec 08 |
| ZXC | 15:16 | | | | 1 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 15:46 | | | | 17 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 15:58 | | | | 4 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 16:10 | | | | 51 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 16:29 | | | | 1 | | | 1 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 16:39 | | | | 1 | | | | Bridgend | South West Wales Regional Girls Championships | 22 Oct 08 |
| ZXC | 17:47 | | | | 98 | | | 40 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 18:49 | | | | 1 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 1 | | | | Derby | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:25.50 | | | | 5 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:25.95 | | | | 3 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:29.1 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 800 | 2:35.5 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:55.81 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:56.51 | | | | 3 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:58.8 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500 | 4:59.6 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Boys Division 1 | 12 Aug 07 |
| 3.6KXC | 12:24 | | | | 1 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 3.7KXC | 13:18 | | | | 1 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 13:04 | | | | 1 | | | 1 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 14:55 | | | | 2 | | | 2 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.0 | | | | | | | | Yate | | 23 Jul 06 |
| 1500 | 5:06.90 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 5:09.06 | | | | 8 | B | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 2005 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.85 | | | | ht | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 800 | 2:36.9 | | | | 1 | | | | Newport | Midland 1W Newport | 31 Jul 05 |
| 800 | 2:36.94 | | | | 5 | | | | Cardiff | WELSH JUNIOR CHAMPS | 18 Jun 05 |
| 800 | 2:38.2 | | | | 2 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 800 | 2:40.44 | | | | 1 | G | | | Street | BMC PB Classic | 2 May 05 |
| 800 | 2:40.6 | | | | 1 | | | | Stourport | Stourport | 8 May 05 |
| 1500 | 5:18.80 | | | | 4 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 5:24.8 | | | | 3 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 1500 | 5:39.36 | | | | 13 | C | | | Cardiff | BMC | 30 May 05 |